My keto transformations - Before and after
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- čas přidán 30. 10. 2020
- In this video, I'm sharing with you the biggest and the most fundamental transformations I have experienced being on keto for two years.
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Reviews and experiments on my Keto ‘Heavenly Fries’:
Keto Twins: • We Attempted the Viral...
TIM Talks Cooking: • KETO FRENCH FRIES: HEA...
Serious Keto: • Video Podcast #36 - Co...
How to make keto French fries: • How to make keto Frenc...
Keto guide for beginners:
• How to start ketogenic...
Find products I use for my recipes:
My Amazon shop UK: www.amazon.co.uk/shop/heavenl...
My Amazon shop US (and the rest of the world) : www.amazon.com/shop/heavenlyfan
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Wow! Thanks so much for the shoutout, that was so nice of you! We really love your content and all the work it takes to perfect your recipes! We are not the best at following directions sometimes...😂 and it was definitely our fault that the fries were oddly shaped but we did enjoy them and will be making them again soon but next time we will keep them thin like you suggested! We look forward to more of your keto creations! ❤️ Sarah & Emily
Hi Sarah and Emily! I thoroughly enjoyed your content. Your honesty and the playful spirit was very uplifting. Never apologise for the odd shape fries, they were very unique :)) x
There's my girls!!!💕
just coming back to youtube from having no time to watch working two jobs during COVID and lo and behold two of my fave channels are here and well - so glad to see the connection 🙌🙌
@@rosahughey8081 awww thanks Rosa 😍
@@HeavenlyFan Here's the Keto Twins video re-do of your fries. czcams.com/video/GIH8-fVFpm8/video.html
You are so polite and well mannered and well spoken. Wished you could be my friend ;)
That's so sweet, thank you x
She reminds me of Yumiko from the Walking Dead.
I started living Keto 1/22. Since then I have lost 90 pounds! I have gone from using 75 units of Novalin insulin twice a day to using 20 units and my average blood sugar runs less than 100. Last month I had a stroke and the doctors have said that I had to go a lower cholesterol diet. So I have been revamping my Keto recipes. I and using much less beef, eliminating full fat dairy items, eliminating whole eggs and basically minding the cholesterol count along with the carbs and sugar. My appetite is under control. I eat when I feel hungry and stop when I'm finished with what I put on my plate. So far my transition is going very well. I use olive or coconut oil for everything now. I just purchased some avocado oil and going to try to make some of your french fries. I started Keto watching you and you ever so aided me with my transition. Thank you and keep on helping others to gain control of their mental and physical health.
OMG. I love her!! She speaks my language.... I could listen to her talk forever.. She actually knows what shes talking about.
5yrs keto here maintaining over 50lbs I lost I'm 55yrs old.I will eat this way for the rest of my life.
Bloody hell, you don't look it! Not that there's anything wrong with being over 50, but fucking hell girl, you age well! 💚
@Tafari I not all people on keto eat under 20 carbs a day. Some people can be away with 30/35, some people can even manage 50. I don't strictly count mine. I just choose from safe foods and eat until I'm satisfied. I keep a general count in my head, make sure my when I eat it's generally between 5 and 9ish carbs. I'm still breastfeeding so they suggest you eat about 50 carbs a day, but I'm definitely way under that and not suffering any ill effects. Just feel your way and find the balance that's right for you, if it's obsessive, chances are it won't be enjoyable. Although some people thrive off that kind of structure, I guess it depends on what works for you. I don't have cheat days personally, I thought I'd want to, but I don't. I ate a load of carbs once and it all but tasted crap and made me feel like I was on speed or something! 😂 Really wasn't pleasant.
I know your question wasn't for me, but I thought I'd give you my input. I'm sure this lady knows more than me. I've only been doing it a couple of months, but I'm really enjoying it.
@Tafari I intermittent fasting definitely a tool I use to maintain but if I'm hungry I do eat.Ill cheat on special occasions but getting back on track is the key.
When I first started keto I was so weak I could not even stand in the shower. My leg,butt and thigh muscles were shaking. I became so dizzy I fell 3 times. My body must’ve been in shock from carbohydrate de-tox! I stuck it out and doing better,but I frequently don’t have the energy to do what I need to do. Seeing my Dr this week and will discuss seeing a nutritionist
@marianneodell7637 electrolytes help me if I have those symptoms or do under 50grams of carbs and dwindle down slowly. High fat low carb works best for me .We're our own experiment everyone is different.
The keto twins is how I found your channel…so glad I did ☺️☺️
I totally agree that keto is the first time I have felt in control of my weight too. It's an odd feeling for sure
Agree. As someone on the verge of an eating disorder, it brought order back into my life without making me obsessive over it. I about lost hope that I could ever eat intuitively before keto. Now for me, the overall health benefits outweigh even the weight management benefits.
@@melindamercier6811 Yes, 100% Weight loss is the side effect of having a manageable appetite. I'm so grateful to have found keto as well
Same.
Almost 4yrs here. It has been a miracle for me. I still can’t believe it effects so many areas of my life. I’m maintaining 125 at 50yrs old. Fat loss has been great, not having migraines, great mental health, I could go on and on. It’s freeing to not be hungry all the time. Appetite control is amazing.
I am finally free of 4 sizes in my closet...Kero saved my sanity. Maintaining after 2yrs. (60 lbs lost...50 in 5 mos.) finally feel free from the diet up and downs. I discovered at 60 yrs old tho....but am thankful for someone sharing their weight loss with me....I had never heard of it before!! Best kept secret!!
“Your body loves you, so be grateful.” (When it puts you into a plateau)
“The goal [of this channel] is to promote well-being & health.”
“My goal is to live well and to live free.”
Thank you! You wisely use your gift of wisdom! (Now go write that book! I want a signed copy!)
Oh my model student X
I’m extremely impressed by being in keto. It has changed my life! It isn’t a diet for me, it’s a lifestyle, one that I will incorporate for the rest of my life. I have lost weight, learned how my body works, learned to eat, gained energy and sleep better. I also do IF not even knowing that I’m doing it because when I learned how to properly eat, my body adapted to less meals on its on. I’m super happy with keto!!!!!
I started keto 3 yrs ago because my doctor recommended it. Due to I have pcos, according to my doctor she said it was the most severe case she has ever seen. My hormones were way out of wack. Not to mention I was borderline type 2 diabetes and high blood pressure. Mainly I did the diet to correct my hormone imbalance to able to get pregnant and lower my blood pressure. I was amazed how much weight I lost. I was a little over weight, total I lost 27 lbs and six months after starting I was able to get pregnant and had a beautiful sassy baby girl 🥰. Till this day I continue the keto diet. Since having my baby I gained some weight back. I’m just taking one day at a time to get back to my goal.
Were you on keto during pregnancy? If yes, really interested to hear how it went.
@@nooranen3178 not so good. I had to stop keto while I was 6 months pregnant. It was affecting my gallbladder. I had to do low carb due to gestational diabetes and low fat. It was very hard and frustrating. At least for me it was. After I gave birth I went back to keto.
Hi, can i please ask if the high fat content in keto diet was okay for your body?
@@TA-mr3pe it’s been fine for me. After the carbs are depleted from your body, it starts burning fat for fuel. So at some point I had to increase my fat intake or my body would of started using protein for fuel and I would of lost muscle tone.
@@luluxxxpr Thank you so much for your answer, i was worried about the fat intake, but its helpful to know this. Can i please ask did this help with your PCOS continously?
😩It makes me almost cry fo what’s you’ve said. I’ve eaten so healthy for 20’years and still been 20 Lbs over weight. I’m so tired of it all. Thank you for your encouragement. I finally figured out out I’m insulin resistant and carbohydrate intolerant. So now I understand it’s just not another diet fad. Thank you for all you help..
I am seriously at the end of trying and this really os helping me 💕
how are you currently?
This is one of the most profoundly helpful videos on diet I have ever watched. The philosophy, the way in which you express it, is accessible & yet deeply profound. So what I was needing right now. I am a 73 year old woman who has struggled with being overweight my whole adult life. Two years ago I had a complicated hip replacement (first surgery split my femur in two places - was redone within two weeks; I had to spend the first 6 weeks pretty well lying in bed to heal the femur). I did heal well. I lost a bunch of weight while in hospital. At home I wanted to continue that weight loss & be able to maintain. I did my jbest about 10 years ago on an all raw (vegan) diet for one & a half years. But, by gar, I regained the weight & fell off raw wagon. This time, after the surgery, I researched (mostly on CZcams) the keto diet. It seemed so contrary to everything I had learned. I tried it & found it to work for me - wonderful to feel full, not craving. I hit a plateau, not a bad weight, but about 10 lbs above my ‘ideal’ weight. I’ve been around that weight for about 8 months. Went ‘high raw’ for the summer & amazingly started to slowly gain weight. So here I am back on (vegan) keto. So this video helps me enormously. Thanks! Oh, by the way, that you are vegan is a huge draw for me. You are inspiring. And your recipes are terrific.
Hi Pat, keto is totally sustainable for a vegan and it has provided tremendous healing for my body. The food is delicious and you're no longer on the guilt/pleasure rollercoasters. There will be some ups and downs till your body adapts and settles, so be patient. But most importantly, enjoy the food! As they're no longer the source of guilt but true nourishment.
@@HeavenlyFan Sure working for you! You are a gorgeous messenger. Thanks. I have your wonderful, generous posts to go back over.
You are a treasure, Fan. Thank you for speaking so candidly and generously about your journey. I'm just 4 months into mine, and just recently realized I had stopped planning my IF and had switched to just listening to my body. What an amazing experience to realize I can trust it! I hadn't done a 24 hr + fast on my more or less regular schedule... and then woke up one morning with my body saying loud and clear it did not want food. So I went with it and ate once my body said it was time to. Like you, meal times have gone out the window! I count carbs though, for now, because with long covid I've been hyper sensitive to them and the one of the most direct ways I've found to minimizing the ill effects has been to stay under 25g net carbs per day. Hopefully this phase will pass and I'll be able to stop counting them. Be well!
I'm on healthy keto for almost 4 years, so I really get you. I'm not a scale person. I just found out your French Fries and I read it and made it instantly. It took years after trial and error of trying to make keto versions of french fries. I did all versions of low carb keto friendly greens, they just didn't made my cut. And last Saturday I found yours. My husband and I were flabbergasted.... I shared it on my Instagram account and FB account and everybody wanted the HOW. I mentioned your site, because I believe in credits where credits are due. So thank you from the bottom of our heart. This is the one!!! Thank you. P.S. I prefer the almond meal version over the coconut meal.... Love Love it!!! #withmuchgratitude
Thank you so much Iris for sharing the video and your joy. It warms my heart X
@@HeavenlyFan I always thought that Asian people have a better regulation of weight. They're rarely overweight is my perception
@@toydigger well it depends on understanding of 'Asain'
Chinese, have completely different diet to the Indian or Pakistani or Bangladeshi etc.
There are plenty plenty overweight Asains, believe me :)
I would buy your keto experience book, if you happen to write one..I appreciate your words they are refreshing and evoke freedom in the art of eating..thanks for your wisdom..
"What I really wanted was freedom." YES!! This is exactly how I feel. Thank you for articulating it so beautifully.
Nice detailed video. Thanks for being independent / not hooked to keto idea. Rather focused on wellbeing. That’s more important than the process.
I agree. I do clean keto, but that is because that is what works for me. However, It is a lifestyle, not a religion. That makes is so much more enjoyable. I love how It transformed my health, shed the pounds and made me feel at 65, better than I did at 30. I just don't think about eating. Planning is as simple as keeping the house full of the right foods.
Thank you, thank you, thank you!!! I have been trying to make others understand that i want to get healthy were my body functions as it was made to do. The body is designed to take care and protect itself. Like you I’m not a health professional, but I do understand that i need to listen and provide my my body what it is telling me that which is good and that which is harmful to it. So many are insisting i have Bariatric surgery. I have refused to do this. I’m making progress making changes that my body is responding to positively. I’m now free of diabetic medications, my blood pressure is a consistent normal reading and I’m losing weight. This has been a slow process, but I’m making changes that i and my body can thrive on. I have been looking for better understanding of why I would incorporate keto practices. You have given me some really great things to look into. And keto concepts may be some helpful and healthy practices to include in my way of eating.❤️👍🏾❤️
This is one of the most amazing attitudes on "diet" I think I've ever seen. You're so right. And I love how you express that our body is our greatest ally and is working for us, not against us. Diet culture can be so problematic, thank you for sharing your wisdom
My knees are SINGING Hallelujah, this Lady is finally taking care of her body and eating Healthy😂
Thank you for this video. I love your philosophy. I’ve spent years fighting my body and that never works. Awareness and self-love is the answer!❤️
I have only watched this video, and I can already tell this channel will be life-changing.
Thank you for sharing your thoughts and emotions, historically and in the present. There is such a calmness that exudes from you and the sincerity is quite rare . Not hiding from negative thoughts in the past . Your programme rang lots of bells with me . I have transformed my attitude to food types as a former carb addict that now runs towards FATS and hey presto like magic I am satisfied all the time . I lost about 28% of my body weight and have now settled after 6 months of shedding stored reserves . Along with the weight loss went every single pain I had . also I practice intermittent fasting which makes me optimistic about having a healthy old age . So a huge thank you. You are doing so much good for so many people.
Thank you so much.I’m new here today. I am going to listen to this again after dinner when I’m doing the dishes. I told the Twins you sent me over and I enjoyed their French Fry episode. I love how you endorse one another. It helps us all.
This is one of the best videos, I can understand in simple language without all the professional words that get me stumped, because I can't understand and retain there meaning. I will probably go back and re-watch this again and again. Thank You soooo much!
100 percent I agree with you in everything you've said! You've talked from my heart! Thank You!
You have such a kind spirit, I just love it. Thank you for sharing your experience and for being so encouraging. 😊
Thank you for these thoughtful insights, especially the reminder about our bodies trying to help us, not hinder. Like you, I've spent much of my adult life fighting my body so it's been a relief to work with my body for the first time in decades.
What an amazing POV and explanation of keto, wow! TY!
Your recipes are exactly what I have been searching for and your style is hypnotizing, I'm a new fan!
You've expressed what I'm feeling on keto, as well! The freedom from food guilt just elevates my entire being. Great video!
Great video- thank you for your genuine nature and clear explanations. You are one of the most authentic you tubers I’ve seen lately. Keep doing what you’re doing👍 Stay safe. Sending love x
You’re the first person who has made me feel like I have a chance. Thank you for giving me hope.
….just started my journey with keto….I’m a vegan for over 6 years but of course was eating too many carbs…and I do over eat which is what makes this journey into healthier me a little complicated….I know I will over come this with keto but it will take time…thank you for all your videos !! Yesterday, I made your recipe for “French fries “…..it was a huge success!! Thank you thank you thank you !! I love listening and watching you !!!
Thank you for your uplifting and heartfelt video's. I am new to Keto, so hearing your experiences is a huge help.
EXCELLENT!!!!!
Thank you, I really needed to hear this today.
I love the Keto Twins. I actually found your channel because of their video on your fries. They always put a smile on my face. I look forward to watching more of your videos now.
I agree with your comments on the signals for satiety. I know my lack of knowledge on the science regarding the dynamics of hunger hormones is what caused my obesity. That lack of knowledge came from my upbringing in my family and community. Now that I have the knowledge I have power. It was hard breaking the addiction of sugar and carbs but now after gaining the knowledge from science from the books on Keto and fasting I am 90 lbs down and still losing but winning the battle of the bulge. It's never too late. I'm 65 and finally getting healthier. I follow your channel because I have the same philosophy as I listen to my own body.
THANK YOU FOR THE WORK.
Finding your pg has changed my life!! Thank you for EVERYTHING you are sharing w/ us!! 🌱 Namaste 🙏🏻 from Charleston South Carolina
So glad to hear that Katie. X
Thank you so much for this video. I found you through another video who gave a shout out to your fries. I couldn't help but smile when you talked about the 'I'll start my diet on Monday cycle' as this describes me currently. I am currently obess and researching a Keto lifestyle.
That makes perfect sense, thank you for your common sense approach Fan. I need to listen to my precious body more closely and appreciate how hard it works. 😊💕
So well articulated the benefits of keto - thank you for your channel and the hard work behind the scenes. Love the information and your passion not just about keto but vegan as well. Shows it is possible to do both and thrive ♥️
What you've shared makes complete sense. I thank you for sharing your wisdom and I'm happy you're doing well.
Hello from Australia, Thank you for sharing your story. I watched a few of your cooking videos about a year ago, and got busy and for some reason lost them, fast forward to 2021, a video of yours popped up on my feed... thank goodness it did. I totally appreciate the idea of striving for well-being and not counting macros and portions.... listening to one's body is where it is at. I am back on the keto way of life, which I'm happy about. Thank you again, this time I've subscribed so hopefully will not lose your videos this time round. 🐨🦘
Such beautiful words of wisdom. Just what I needed today. Thank you so much.
Such a helpful chat, yes you are very softly spoken and gentle. Thank you so much for the very useful info in this video. X
I loved your almond fries, huge hit and I shared it with my family group and they all loved it! You are talented! ❤️
You rock, Fan. 🙂 Happy to see your sharing and it is so uplifting. 👩🏻🍳👩🏻🌾
This is one of my Favorite channels. Thank you for sharing your story and your delicious recipes.
this is SOOOOO well explained! I resonate so much with it. THANK YOU!
This is a very thoughtful commentary, I appreciate every word you said. Been on Keto about 3 years now and was never able to put the experience into words as you do here. Thank you and today I will try those French Fries with Almond & with Lupin Flower, thanks for the creation of that recipe as well.
I have to say this was one of the most helpful keto videos as I have had the similar battles of the mind. I truly appreciated the plateau perspective. Thank you for sharing.
I’m so glad I found your channel. You seem to be an out of the box thinker and very creative. I’m dying to try some of your recipes.
Such a healthy, joyful perspective~ as it truly IS a quest for freedom. Of course we want to enjoy our food, & we want to properly fuel & nourish our bodies~ they ARE our 'temples', so to speak, & they are THE ONLY ONE WE GET. To respect our bodies & how best to treat them, is to unlock/open up doors to every other aspect of living a quality life. To be of highest standard service to ourselves, makes it natural & easy to want to share & be of service to others.
Personally, my most significant "transformation" has been the freedom of focus. For about 20 yrs. I have been a 'grazer', thinking it most healthy to eat very small amounts, 5 or 6 times a day. I have always been very active, physically, so I felt as though this was most conducive to my lifestyle~ I was consistently fueling my body, just barely enough. Yet, having so much of my time focused on preparing ahead for the day/week & making sure I always had a ready protein & veg/fruit source available- all day long- was tedious! It also trained my body to be hungry/expect food every couple hours- ridiculous. I began to resent it, and felt it occupied far too much of my time AND my head space. That resentment is what led me to begin researching alternatives, & ultimately led me to keto. I eat once a day, on average, sometimes a light meal or snack in between. Such FREEDOM, & I feel like I accomplish so much more in my day. In fact, I know I do!
It took a few weeks for my body to adjust; to be able to eat larger quantity at one time. Also, much research & study was in order to reverse my belief that a body goes into "starvation mode" & holds onto extra fat & fluids if we go long periods in between eating. I'm a person who needed the scientific studies, the hundreds of personal accounts, & the ancestral eating history lessons to convince me that I can actually tap into fat/energy stores during fasting periods.
Education of experience is also invaluable~ it feels, & IS wonderful to share, far & wide =) Your contributions are exceptional, imho, & I Thank You for them.
XO's from Samantha in AZ
Thank you for your excellent high integrity content. You have brought me another way of looking at perspectives on what/why/how we interact with food, you're very inspiring.
Loved it!💕💕💕 I share a lot of your way of thinking. Knowledge is power! Thanks so much for sharing your wonderful recipes. Keep them coming 😁😁😁
I loved what you said about weight loss “plateauing “. How it is actually an act of love by your body.
That is a lovely way to explain it, and it was like an epiphany to me!
Thank you for the wonderful insights.
Just found your channel and enjoy it so much!
New subscriber here! 😊
Hi, I'm from Iran. Thank you very much. I need this information very much.
Have started a form of this , remembered listening to you, would you believe it came on notice today! Perfect video to watch!
this is insanely inspiring!!! thank you Heavenly Fan !!
Thank you for making sense of the many aspects of the ketogenic way of eating. I’m fairly new (4 months) to the keto diet and have a lot of weight to loose, however, having hit a plateau shortly after the initial loss of 18-20 lbs., I became very discouraged and almost threw in the towel, but then after a routine visit with my doctor, we both realized I had reversed some medical conditions, and I was thrilled about that. So now, I weigh myself once every 2 weeks, if I think of it, and I’m sticking with the program to hopefully continue to see more progress. By the way, I love your keto recipes!
Honest open a one off thank you for this video as i said on another of your videos no ads no bull--t straight honest and to the point i'm a follower..
When I overeat, I fast for a day or until my body fully digests the food
Very wise.
I really love your attitude towards this life change. It’s very inspirational 👍
Your keto fries are a gift. They make me so incredibly happy. Thank you ❣️
I'm so going to try it
@@fatima-purposefullybeautif5950 you won’t regret it 💯
An amazing discussion. Very touching and insightful. Thanks a lot.
The best explanation I've heard. I understood everything you said, as I have experienced it all. Been doing Keto for 10 months now and early on, decided it is a lifestyle change. Thank you for this video.
Wonderful assessment of food and its role in our lives. I have been a yoyo dieter for MANY years BUT on KETO for almost 3 years. It will be sustainable for me for the rest of my life. I really enjoy your channel and your recipes. Thank you!
You do realize, that your incredibly easy recipe is *The Number One Recipe* of the keto community.
It has incredible potentials. Even it's easy to make, people will by the finished product, especially on the go.
Also some youtubers made some optimizations, like 'Keto Funnel Cake' by Ashley Salvatori.
I personally wanna try to make mini-pizza-crust and cookies.
You should think about marketing your recipe.
Frozen 'Keto Fries' in the stores, fresh 'Keto Fries' in restaurants and snack bars. And by changing the shape and adding some other ingredients there will be more products based on your recipe.
Don't miss this huge opportunity !
There are several keto channels, which sell their products successfully.
They surely can help you with advice, how to start.
Please think about it.
Thank you Andy for such great advice. I normally hide in my tunnel vision and rarely look out to other channels so I'm pretty terrible at marketing opportunities. But thank you so much for your kind (and sound) words. I'd certainly look into to ways to make this channel more sustainable. Love from me x
Exactly! This needs a patent.
Yea I'm here because I'm so upset at how many people claim her recipe. Its sick. But she is so humble and amazing. She will be blessed
I’ve been subscribed to your channel for over a year now and I am very glad to see that you’re getting more followers! I just love the way you communicate and you have a soothing voice 🥰
Hi Dana, the channel wouldn’t have gone anywhere without your support. I sincerely thank you.
@@HeavenlyFan 🤗
Hi there, I really like the way you spoke about keto and the simplistic explanation of everything.
thank you for this wonderful, informative video!
I love your manner and presentation!!! Love watching your videos! Amazing!
👏 👏 finally a very simple explanation of the benefits of keto. This is amazing and so true!
Thank you. I really enjoyed this video. It makes a lot of sense. I love the way that you have approached this. I’m not a big foodie but I know that I have to eat to sustain life. I just want something easy and doable so I’m going over to your what I eat in a day video which is exactly what I’ve been looking for. Thank you again
Thank you- this has been very moving and inspirational.
Freedom...well being ..perfectly expressed. thank you.
Thank you for all your tips in maintaining your weight loss, strength and well being. I also weigh myself daily and use that as my guide as to how my body is functioning. Your eating and food philosophy makes a lot of sense. Love your honesty and sharing your ideas. Lots of love, Bambi XX
Thank you for this channel! Love from Argentina
The plateaue as an act of love… just beautiful. Thank you
I just found your channel today and I immediately hit that subscribe button! I’m not vegan but I’m making your flatbread recipe ASAP. Your voice is soothing, too. Thanks for solid content.
I’m stopping at the 12:45 mark to tell you that you are really speaking to my soul here! (“If I stick to the grand principles, the rest will fall in place!” That is soooooo true!) Unfortunately, it has taken me way too many years of pressured-style dieting (keeping track of every number!) to get to the calming lifestyle-change/sustainability part! Anyway, I could go on and on, but was thinkin,’ you should put these thoughts into a book - even if it’s just a small, pretty book 😋 with these philosophies you are sharing! That, or, know that it’s me when this video gets a lot of views! Your calm motivation is smart and comprehensible! 😍 Okay ... off to make more fries!! 😂
Nina B audio book, love her voice.
I'm new to keto and I share your mindset about not being too fixated on the "numbers". I'm here to be more healthy in general, the weight loss is just a bonus. An excellent bonus, but not my main concern.
I like your style, and while I'm not vegan, I subscribed to try some of your recipes.
You have a great, calming and humorous presence about you. Thanks!
French Fries got me here...your down to earth, wise content will have me coming back!
I find your recipes super delicious and your videos very helpful. Thank you for your hard work making these wonderful videos for us. Been a long time subscriber.
Thank you for sharing. I too am where you are after two years, more health and less medication. Never thought about the freedom aspect but certainly is true. A little difficult when you see those around you not able to learn from your own experience. My motto too, is live well. At seventy have never felt better.
Very motivating talk thanks! Evey time I get lazy to comfort eating I listen to this video to get back on track !
It’s just very nice to hear a person that is not mad! If the know what I mean. Thankyou so so much. 😁
Brilliant! Thanking you for the astute and educated content.
I'm an omnivore and don't produce enough bile to be able to manage the amount of fats on keto but have subscribed to your channel because of the outstanding recipes you offer and your relaxed approach to keto.
You don’t need a lot of fat to be on keto. If you cut the carbs your body naturally goes into ketosis. All the extra fat is mainly for the beginning of keto. It’s to help someone that is use to eating a lot get through the cravings for food. My wife has been on keto for 6 years. She eats no more fat than she did when she was eating the SAD. Which is not a lot because it upsets her stomach. When she tests she in nutritional ketosis which is optimal for the diet.
Keto has been so rewarding for me. The process of taking a general idea and then modify it so it fits to you. I'm only 3 month in and honestly not missing much. Daily weighing to me is also the only feedback that motivated me to make experimental adjustments. Lot's of trial and error.
Thank you Heavenly Fan for all these great ideas and recipes. The cauliflower fritters have become a staple. I just replace the gurken with capers.
I appreciate your efforts on the fries. I won't try them merely because I have came to the point in my Keto journey where I have decided to stop trying to recreate the things I used to eat. I don't need them anymore. Yes, I loved fries - emphasis on LOVED. Thanks for your recipes.
That’s a great way to overcome certain food issues! I too have been avoiding certain recreations of my favorites but I have to admit that yes, I know these are not real fries, but they are still a delicious treat to have on occasion...just as some sort of almond/coconut flour crispy concoction 🤓 I didn’t substitute them for anything else
That's how I feel about sweet things, especially because I have had serious adverse reactions to all of the sweeteners. I am at the beginning of my low carb journey so I am grateful I realized quickly that keto sweets are not for me and to just let that go.
I just made them and I swear it was like a great french fry. I fried them in beef dripping and dipped in ketchup. I was so sceptical and I'm crap at scratch cooking but these came out perfect and tasted fantastic.
Nobody cares what you don't want to eat any more
“If you stick with the high level principles then you don’t have to worry about the details.” I so agree. This is a lifestyle, not a diet.
Thank you heavenly fan. I can so resonate with your words. I am currently doing whole 30 but it seems like keto may be something I can be more what I need. Thanks again
I'm new to keto and your "heavenly talk" was very helpful to me.
WOW!! You’re amazing :) Love this video. Love the way you think! I’m INSPIRED… Thank you so much…
Love It and thanks for introducing keto through your personal experience!
Thank you for sharing your journey
I just love your videos 💖 Thank you for sharing all of your healthy wisdom and delicious recipes. As the global community evolves we need to encourage others to discover and live their healthiest lives because this benefits everyone ultimately.
Totally agreed x
Thanks for sharing all that!
Loved your keto fry recipes, also tried the coconut flour version. Delicious👍👍👍. Thank you so much!!! Will make it again😀
I think there are so many people out there that can identify with the ‘Monday morning’ diet syndrome that feel like failures, Keto is a fabulous way of eating that enables not only weight loss but a major change in mindset & motivation, thanks for all your lovely recipes!