Reasons Why Your Mental Health Is Deteriorating
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- čas přidán 18. 05. 2024
- Have you been feeling like your mental health is taking a hit lately? You're not alone. In this video, we're diving deep into the factors that could be contributing to your deteriorating mental health.
From the pressures of daily life to underlying mental health problems like depression, it's important to understand what's going on beneath the surface. In this video, we'll talk about the signs of deteriorating mental health and share some valuable tips to help you navigate through it.
So if you've been feeling like your mental health is falling apart, know that there's hope and support out there for you. Let's shed some light on this topic together and raise awareness on mental health.
Disclaimer: Every illness, physical and mental, has its own symptoms, so the signs can be different depending on the person and the illness they may be diagnosed with. If you believe your mental health is deteriorating, please contact a trusted mental health professional.
#mentalhealth #depression #mentalhealthawareness #mentalwellness
Researcher/Writer: Brie Villanueva
Editor Caitlin McColl
Voice :Amanda Silvera ( / amandasilvera )
Animation: ttekottibok
Script Manager: Kelly Soong
Project Manager: Cindy Cheong
How's everyone feeling today?
Woah i'm early!
I miss my gf.
great!
Great now
actually really good
Being chronically online and seeing all the hatred being spread is definitely part of what's killing me inside
so real
Quiet
Then turn the phone off, it has an off button for a reason…
I had this issue, please for your own good take a social media break
@LeifTunteri-lm6un amen to that. I've been reading more often to keep away from my phone and I'll put it on silent to avoid looking at it.
We live through a “once in a life time crisis” every other week
Yes!😂
Just another Monday for us.
the more I see how my mom’s mental health is deteriorating, the more I’m hopeless. More hopeless when she doesn’t even realise it
But you realize
@@jasonfanclub4267it’s hard to convince someone that what they’re saying is not true or never happened
@@youkeepmessingup I hope your mom gets the support she needs and plzz stay by her side before it's too late...I lost my mom on 10 March 2024 unfortunately I wasn't there when my mom needed me....Wishing you the best and your mom stay safe 💙
Don't forget missing a loved one.
(They aren't dead. Just haven't seen them in awhile)
🫶🙏
I hope you see them again sometime soon 🫂
Two comments
Wha
I know exactly how that feels!! 😢😢
My mental health has been deteriorating because our number of things:
1. Past trauma.
2. Just recently lost my job. Now struggling to find another job.
3. Fear of no future and no hope.
4. Lack of friends
5. Fear that I will never be loved.
I pray and hope things get better. I do keep active & eat healthy, but sometimes I feel like giving up.
Just need to pull through.
Same haha its because of job demand quality is much higher now and always tried to minimum the salary which make me also no move on finding job and became worst if the workplace is bad and toxic enough which made me reluctant also to find a job to begin with, this world is just screwed up with toxic work enviroment and low pay slavery.
Your not alone buddy I'm also in your situation now.I had a traumatic event a months ago, I didn't even realize it would affect me this much and now after losing my job I even got anxiety. Now I going through it emotionally, how these got me.I can't even sleep at nights. Don't give up, stay strong.
Remember a quote : This shall too pass
You will feel better! Getting mental health support processing trauma could be a good start maybe. Look after yourself you deserve to feel good and loved 🍀❤️
❤ Timestamps ❤
0:33 Past Trauma
1:20 No Mental Health Education
2:25 Increased Strange Behavior
3:25 Anti- Hakuna Matata (Excessive Worrying)
4:31 Where Do You Live?
5:25 You Lost Your Groove
I lost my groove
I also lost my groove
Same
boosting so this becomes a top comment
I will call the 3rd one Anti-momentai
To help those you love around you, you have to help yourself first. Don't forget to fill your own cup so you can then fill others
I'm gonna be 100% honest with you. After the age of 12, my life just hasn't been the same idk but it's just like i feel like I'll never have that type of happiness ever again because ive open my eyes to the real world. But i really wish and want to go back to the nostalgic days, i guess the world truly is a cruel place, and having decent people gets more and more rare
I’m so sorry. Wish I could give you a hug. May you find some peace and joy around you, everyday.
@@melodythemassagetherapist6957 I'm a neurodivergent and being in a mostly non neurodivergent society makes it even more tougher and challenging for me
@@MistyDrop26 I have the same problem too
@@MistyDrop26 hi!! That must be a horrible feeling. May you someday find people that get you, understand you, accept you and appreciate you. :(
@@pancakegamer335hi! My heart is sad for you too. Big hugs! I mean, if you like hugs. If not, big fist bump with fireworks!! 💥
Could you make videos on.
1. Daytime sleeping issues.
2. How to get benefits from past trauma.
3. Similarities and differences between Schizophrenia, OCD and Schizo-Obsessive Disorder. Misdiagnosis etc.
Also why would a psychiatrist would say that I've trauma related issues but not PTSD?
@@anuruksuriyaarachchi3988 I mean I don't know what your issue is specifically, but while PTSD equal trauma, trauma does not necesseraly equal PTSD. PTSD is a type of disorder caused by trauma. However, a trauma can cause other types of disorder, different from PTSD.
@@LeifTunteri-lm6uncheckup w a Dr. Might (might!) be simple like low iron
@@anuruksuriyaarachchi3988 Psychiatrists are mostly quacks at least in the USA. They refer to the dogma of the gospel of the DSM V. It's best to avoid them and there for profit poison pills. Which block portions or interfere with natural chemicals in the brain. They are not a panacea nor a remedy at all, they are more harmful than helpful. Unless you are referring to the industrial pharmaceutical complex profits and control. Now with all that said the majority of mental health issues are derived from traumatic experiences. Insufficient data is provided by you for that matter, for further elaboration.
@@LeifTunteri-lm6un I have that problem too. I read somewhere that it has something to do with our diet, hormone, or digestive system. Been wondering if there's something else behind it.
I started by getting off of social media completely after I started therapy. I can’t say I’m cured but I’ve gotten much much better
I've always had mental health issues, but 2020 caused a major downward spiral for me:
Global pandemic and lockdown, my dad getting sick with cancer during lockdown and passing away a month after his diagnosis, and my job that I loved for years being flipped upside down and becoming extremely difficult after coming back from being furloughed.
All of this happened too quickly hitting me like a freight train and really messed me up. My mind, body, and soul has never really been the same after all of that.
Sending you my well wishes. I'm in a similar situation and it truly sucks. 💜💚
wow my situation is so much like yours, i hope it gets better for you ❤
I’ve found so many healthy good ways to bring me out of certain emotions. Listening to my favorite songs, playing music, singing, swinging, doing fun, sensory activities, touching and feeling my most favorite textures, nature walks, meditation, and so many other things.
I suffered severe depression several years ago. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd.
Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.porass. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this
Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes, he is dr.porass.
My mental health was deteriorating at first but I’ve learned to have more patience , at first I was more short tempered but I’m not gonna risk losing my job over mood swings because I’m saving for a new apartment, I wish people understood that the words bipolar and skitizprhenia aren’t everyone , it’s like people want to so badly put themselves into the bubble of mental illnesses but when you actually encounter somone who is bipolar you won’t be singing the same tune , anyway I’m glad I’m moving in 5 months for my mental health
Congratulations!
This channel helped me to the point I didn’t even really need to click on this video… but the art style look super cute so I had to!
(Thank you psych2go♥️)
Thank you for using the wording "past trauma" and not just "childhood trauma." It always bothered me that I thought my trauma wasn't valid if it didn't happen in my developmental years.
Because there's so much inside of me that wants to come out but never gets to, so with nowhere to go it slowly withers away and dies, leaving nothing but an empty shell filled with blackness
perfectly described. all the hopelessness slowly eating away everything.
I get it. No-one in my area is into the same things as me, so thank goodness for utube!!😂
My school had only one therapist, and my friend had been through some AWFUL stuff and struggled with anxiety, but the therapist didn't fully understand it, so it made it so much worse and they quit. The waiting list is also just so LONG; a couple of people in my friend group had an argument and wanted to get therapy for it to sort it out, but it had been so long that it was useless. An argument they had a year before wasn't really fixed, and the group just continued to fall apart. So, while there is help, it just isn't good. To be honest it is s*** and needs so much improvement. The school also was really strict on attendance and didn't make the home learning option known to parents, or the money for people with financial issues, so I wouldn't say it's improved with more awareness.
Pumping out videos every day for our mental health🗣️🗣️🗣️
Why my mental health is deteriorating. Constant bullying at school, my lying ex-girlfriend who manipulated me into the relationship, overwhelmed with work, frequent criticism from parents, and my dad has already discussed with me how he plans to divorce my mom. Overall I’ve just had never ending worries. I keep waiting for things to improve, but it just keeps getting worse. Only after I almost ended it all did I start to receive some mental help.
Have you ever considered going back packing over seas for a break??
Where would I go? And how would I get there?
I feel too numb and insignificant to really even bring up the issue of my mental health. I mean, in general if I'm any later than 30 minutes to comment after any given video is uploaded on CZcams, no one's even gonna notice.
Hi Psych2Go!!! Wishing you guys a beautiful week!! You ask what people do to get out of their funks. When I am in a funk, I try to redirect my thoughts, get busy, count my blessings, see the beauty around me, smell the flowers, get a slurpee( I try to only have 2 a week), pray and don’t watch the news. Take care, team!! Your videos ROCK!!!
Definitely don't watch the news!!!😅
@@johenderson3742yep!!! I do listen to a local radio station and I get bits of entertainment news every morning. And I watch Live with Kelly and Mark and hear tiny bit there too! But minimal sad/scary news because it’s too hard on my heart. ❤️
@@johenderson3742exactly!!!
If I weren’t so stupid and insane, I’d be happy.
i need this the most... I am dealing with unsupportive Family members who say I wont be successful in life >.< But once I get successful in my endeavors THEY WILL BE EATIING THERE WORDS!!!
One of my worsening problems for my mental health is being indoors for more than two days. If I'm indoors for beyond that time, my health goes downhill fast. Not sure why but it may explain why I tend to have an increase in irritable behavior and thoughts.
I believe this is very true for me as well. I live in Hawaii and everyone is always outside exercising and enjoying the outdoors. If I stay inside a couple of days or longer my mental health begins to decline. We are always ranked the happiest state in the US and I believe it's because we have the sun and ocean to help us relax, exercise and keep us in good mental health. I talked to a homeless lady who moved here from Alaska and she said it was the best decision she ever made and that even though homeless here she is much happier.
Mentally, I don't know where I'm at. I just adapt and try to move on quickly from whatever setbacks I suffered. But I don't encourage this mentality, seek that proper help and find your true self. Love you all and you'll get past this❤❤.
I do, support this behavior. Marriage counselor called me a sociopath, so I laid heavily into it. A therapist created the monster I am now. No regard for anything that isn’t important to me. Being cordial and friendly is fine. Caring? Too much energy. It took a therapist to create the worst version of myself. I thank her every day for the wealth and self assurance that’s given me.
Thank you for this video
I’ve been in a funk but I’m working slowly to get out of it Day by Day
I'm currently dealing with the loss of my significant other and it's taken quite a toll on my mental health. I've suffered from depression in the past but now it's at an all time high. I've tried putting focus towards my passions but it's just not helping me,. In fact it seems to cause way more stress than it actually prevents. I've recently tried to bring back some sort of organization in my life by trying to keep my apartment clean and try to make it feel like home. I'm hoping to see some sorta progression with trying to feel somewhat better. I just want to feel some sense of normalcy again.
clicked on this so fast…😅
Today, after so much time of struggling and noticing also how shallow some people around me are, I decided to "burn all down" and start again.
I noticed how much some communities had a negative impact on me. So I decided to focus on myself, and start from zero...I don't know if this it's the right call, but I feel already better by leaving things behind.
All that hatred, hypocrisy, aggressiveness and jealousy I felt exposed for a long period of time, I think, it's also the cause.
I just want healthy and meanighful bonds, but before that I need to work first on myself and build my own peace.
Sorry if my English it's not the best.
Have an amazing day ahead you all☺️
Good for you! I am doing this also. Good luck to us! Your english is good.❤
Instagram fuels my pain too, it makes me feel like I’ll never be normal and that I’m broken.
I've been supporting my mom financially for 30 years and she doesn't appreciate it. She treats me like a second class citizen. Men are not supposed to be tied down by their mothers. Meanwhile she worships my sister and treats all the other women in her life like they are the ones supporting her when they combined don't do as much as I do.
I’m very proud of my generation for continuing to fight with me 🍀❤️ we can have fun
We live in a world with a lot of rude and nasty and toxic people and we have to live with them and put up with them.
My mental health wasn't the best whenever I was with my last love but after she left it deteriorated so quickly that paperwork concerned about me and it keeps falling and falling and falling that I don't think there's ever an end to it
Being stressed out all the time by my in-laws is just one of the reasons my mental health is bad.
Thank you for this video!
May God Almighty and Universe Grant Everyone a Perfect Mental Health.
Thanks in Advance❤
Thank you very much for your useful video
The only journey is the journey within....🙏❤️
Remember lost your home or have to live in a home for the government that have to have problems with your mental health is this happening to me
I think the chief and capital cause for mental health issues is constant stress. We need to snap out of it, one way or another. Another cause might be the lack of purpose and prospects in life. We need to snap out of that one too.
some people would just say that people would be miss me because i died.
I miss a lot of things that died but are still alive, I miss old self, I wasn't being annoyed by almost everyone, I wasn't being insecure, I wasn't feeling this that much.. I miss my best-friend. even though i see him every day. It's just after something happened something that shattered me because well.. He is one of my reasons to continue not anyone's affection, love, anything. just him. Now I'm in this daily loophole of either feeling fixed but still hurt or just. hurt. I just feel after what happened he is drifting away from me, whenever the subject is opened I feel isolated, because the whole subject is about one of my friends having a crush on him. I feel fully kept out of all of it. I know he doesn't care much for it so he doesn't bring it up. but no one else could even care less for me, i feel like a parasite. just fully blocked out of it and also forced to see it infront of my eyes and try not to scream saying "this is enough! Why Is this brought up so much and I have to act like i don't care or I don't understand! why am I being kept out of this. you have the audacity to do all of that infront of my but I don't have the courage to even say all this because I don't want to limit or hurt you guys!" I always think people would shake me off because I didn't complain to them about my life. I really don't know.
Could we get a video on insomia with the Layla refrence?
Yeah, my mental health has been deteriorating for a long time. I keep meeting the wrong people, I unintentionally land myself in trouble from time to time and it sometimes feels like no one is really listening. They're hearing me, but they're not understanding. Masking my feelings is just as tiresome as masking my neurodiversity. (Not making comparisons, but that's just how I view.) Also, what helps me is listening to music, watching CZcams videos, writing, some cleaning, talking to people I like and working out.
Don't ever mask your emotions. This will definitely destroy your mental health. Practice talking about how you feel but in a healthy constructive manner
@@TechyCatz okay, got it! Thank you.
"I keep meeting the wrong people"... story of my life!!!😅
I’ve grown very tired of just how many people, (who know nothing about me/my background) who’ve had the nerve to say to me that I’m either faking having autism and mental illness, or don’t need help for them at all. Have too many people faked having these struggles online for attention? Absolutely. But being so quick to say these things to someone who’s potentially sharing from a genuine place can make their VERY REAL struggles so much worse. I needed to be prescribed Aripiprazole (Abilify) to keep stable and functional, because I was suicidal and emotionally/mentally deteriorating for most of my life. Luckily, this treatment has been helping me not be merely a former shell of myself. Not everyone shares these things because they just want to appear “special/original”. Some people share because:
1. It’s a cry for help
2. They can relate their struggles to others.
3. Want validation/support from others because they feel so vulnerable.
You got the perfect voice for this so relaxing and understanding ❤😊
Another informative video! And so many references 😮😮
Timestamps
1). Past trauma 0:32
2). No mental health education 1:19
3). Increased storage behaviour 2:24
4). Anti-hakuna matata 3:24
5). Where do you live 4:30
6). You lost your groove 5:23
Hope this helps you out. Hope you have a nice day. Sorry this is so late. 💙💙💙💙💙💙
Thank you🔥
I wish there was free counseling online.
i love this channel so much
Thank you, I needed to watch this video with everything going on right now.
sending a hug...
The Countdown to Countdown references made me super happy to see. I love that webcomic
the animator is a friend of mine who posts lots of ctc animations online!!
I already know I have issues, but dealing with therapy and therapists are just making me want to turn away from it.
I got a lady councillor who just sat there saying, "awww". 😶
Hey Amanda’s back let’s go
Let's all level up, globally ❣️ Now, that would be some true mental health❗
When I get stressed I used to eat a snack. I was stressed a lot and was eating a lot. So I bought a home basketball goal. Now when I'm stressed I shoot some hoops. I've lost a little weight and am sleeping better.
Over indulgence of something positive to the point where it is unhealthy (over exercising) as an example.
Outward, it seems as though "so-and-so" is healthy and really into fitness and a healthy lifestyle 🙂🙏
Sometimes even the complexity of our daily schedule could hurt our mental health, so try to break your schedule down instead of doing everything every day. Why not do it in the week? For example, instead of studying art and working on your animation, why not work on your animation every day because it is more important and choose two days that will be only studying art? That’s a problem that happened to me, I have a complex busy schedule, which caused anger and stress. Until I read research about how our brain thinks and the thinking process. Today I will start breaking it down ^=^
i like this video so much thank you so much
Recent victim of domestic violence of someone I just met yes they assaulted me but with the police to anyone else me the victim I literally have no rights or care or control.
My mental health is deteriorating due to this been on the phone since 3 AM to not change anything... The women at the police station were very passive aggressive to me like "oh they called again...here we go..." UGH
Because I stopped caring a long time ago
Love it
7-8 hors of sleep, execising for 30 minutes a day 5 days a week, if only i had time for that and didn't spend all my free time wasting away at my personal computer while also working a job in customer service.
I am not claiming that anyone who can do those things is lucky, i am claiming that anyone who can do those things is smart and doesn't hate themselves so much that they actively act in such a way as to self destruct.
I don't miss my family, I don't miss most of my friends, I wouldn't even miss myself if i were separated into a negative and positive side of myself.
Ignorance truly is bliss...
The video mentioned "free resources" from employers to help with mental health. I've seen very different levels of support from those resources from different employers. One was generous, the next barely adequate, and the next so little that it was almost no help at all.
So, I'm left looking for other free resources. I get paid too much to qualify for community resources, and too little (after all the rising life expenses) to be able to afford paying for treatment out-of-pocket.
Now I know why my mental health is deteriorating. Thank goodness I came across this video
sending a hug...
The only reason my mental health is suffering is because I live in an abusive, repressive, exploitative society and I lack the money to ignore it or leave.
BINGO
Well said. Jesus loves you
I'm having the WORST existential crisis of my life rn, wondering why we're here, what comes after and, if this is really it, why do we have to spend our only shot in a world like this. I just want to live my life normally, like I usually can, savoring it while it lasts, but this time I just... can't.
Same
I live now for awhile in Boca Raton and I can’t take the intense heat. I almost passed out waiting for my license. My friend from northern Illinois was helping her daughter move from student dorms to student appointments and she threw up and fell when she passed out. The people down here are not friendly. I do nothing but sit in front of the tv and read. We came from Chicago and then a suburb. We then went to Indiana for two years. I had friends everywhere but here the people are not friendly. We could walk to trails and parks. The moms had parties. Cookie , purse, food and jewelry parties. I loved working in the garden and nothing grows here in the soil. We rent a condo anyway. I hate my life here but we have to stay until the kids are out of college with degrees. They are doing so well and being residents they are going at such a cut rate it’s unbelievable. The rents and cost of living is so unbelievably high here. I checked Chicago and Indiana and it is still much cheaper those places.
Yay, new video^^
5:50 you just described my intire personality when im not masking
3:26
I love dis voice ^-^
I hate this voice -__-
Woahhhh reference to my favourite webtoonnnn after school lessons for unripe apples 🍎
Umm I don't know what is the reason for my mental health
Maybe stress, loneliness, the past or because of my avoidance
Short answer : yes. Long term answer : it’s making you stronger!
Yes, finally another sych2go
To anyone who needs this i just want to say big hugs
sending a hug...
@@moonknight-ti5kp thanks
@@crow3370 Of course... ❤️
My mental state is pretty low at times but the reason I keep on living that I have 7 sisters That I need to look after
Please make a video on battling this please
OMORI REFERENCE SPOTTED
WTF İS MENTAL HEALTH 🗣
they can't keep getting away with this!!!!!!!!!!!
I know this is a late response, but there was 2 signs that I see in this video;
First childhood trauma- I witness family divorce and drug use. And my family tearing apart
and second over extended worry- due too my childhood caused me too worry about adulthood because of what I seen and how my family broke.
I have 20 days left too my 18th B-day and due too this extended worry and terror towards adulthood prevents me from actually animating or doing free art-
I would say my lack of hygiene is also a major problem and idk if that is part of my autism or something else.
Freeze your mind and use the little joy you have to make More joy by running around like a 5 year old or... I don't know but that works.
thank god
Stressors? Man do I have them. Trying to keep from going completely mental is why I reactivated my CZcams channel and vlog now. It gives me something to use to try to keep some bit of normality. 😮😮
I like this animation style!
2:06 you know, it’s not that we don’t take advantage of the resources…..instead it is that management makes us feel like we’re just lazy, we’re acting, or we’re just plain crazy, so you tried reaching out once, but since doing that the first time was so hard and it took so much out of us to get to that point and then we get those reactions from people…..you don’t feel to doing anything else, especially not at work 😓😥
my high school doesn't have any psychology classes and when it comes to councillors, there used to be one in my school, I started talking to her about a year ago and she left about half a month later and since then, no councillor has been about to my knowledge
I just will be okay to see right😐
I love your channel
I go and get out into nature. It helps level me out but that is few and far between sadly.
my trick for this is usually reorganizing my room though typically its just where i put my trashcan in comparison to my desk but its usually enough I'm a little "chaos gremlin" as I've dubbed it so when things get stale is usually when i notice my mental health dip and I'm quick to act, it doesn't take alot of change but i do need change and so far the adding of another houseplant or a moving the trashcan a few feet has been enough.
so just remember it dont gotta be a big change but sometimes we all need a little Chaos in life. "in joker voice": im an agent of chaos hehehe".
Everyone around me hates me no one cares about me if I went missing no one would care. I think I’m gonna end it all. I can’t do this anymore my life I can’t keep going on like this over and over again I get hurt I cry I go to sleep I wake up I get hurt I cry I go to sleep I wake up I get hurt I cry all this trauma gets piled up. Life is too hard I’m gonna see you. This will be the last time I upload a video last time I comment last time I breathe.
Bro don't do it.
I feel sad because I feel unlovable. I don't know why everyone avoids me especially my classmates, I didn't do anything to them because I am just a quiet person but they always seem to avoid me. When they avoid me I feel like something is wrong with me
To be honest I think my mental health is getting worse 💔🥺
+Psych2GoTv *Thanks for a copyable list:*
0:33 *1. Past Trauma*
1:21 *2. No Mental Health Education*
2:25 *3. Increased Strange Behaviors*
3:25 *4. Anxiety Disorders*
4:32 *5. Residence Adversity*
5:24 *6. Loss of Pattern*
The Unripe Apples reference!!! ❤❤❤❤
A lot of people are being put on medication for mental health when they don't need them. That in turn creates mental health problems. So being educated on what is normal, or what is good for mental health can help to prevent unnecessary medication. The best thing I've found to immensely improve mental health is to have a loving partner.
Never had a loving partner in my life. I'm 78.
Not everyone is lucky enough.
Layla!
Could you guys make these videos
1. Benefits of kink and fetish
2. Benefielts of subcultural lifestyle
3. The danger of religious/spiritual abuser
4. Religious narcissist