Insomnia is a drag! And if you go without it, especially over a consistent time, you don’t feel well & eventually experience hallucinations ~ our minds can create very weird manifestations! I’ve recently been fasting & have had a few sleepless nights...wish I was still a kid!
The body does NOT CRAVE A REGULAR TIME TO WAKE UP!😃 IF this statement is true? Then. What is the REAL REASON FOR ALARM CLOCKS?? Why do human creatures NEED OR appear to need AlarmCLOCK PROMTERS to STARTLE, SCARE, JANGLE OUR NERVOUS SYSTEMS to encourage WAKE UP!😃???? Please EXPLAIN.
Ive always worked nights my entire life and have always felt like crap, bloated, lethargy, moodiness, trying to sit down and/or take naps, had a hard time getting up from bed, etc. Recently started working morning so I have to wake up at 4am and I haven’t felt better, I get up from bed without thinking and I am ready for work within 20 minutes, I don’t feel tired, I actually have better digestion and overall wellbeing but by 8pm I start getting really tired and I’m ready to go back to bed.
I enjoyed the lecture. I have avoided this topic because I was a night shift worker, now I am not and am ready to face the reality. I am finding it difficult to switch back to being diurnal. This may be the inspiration I needed to get me there.
I have always had the belief that there would be plenty of time for sleep when I get dead. Getting old and can not get away with it anymore. When I get enough sleep now I have great relief from arthritis/gout and asthma.
I can hardly sleep with or without medicine and in my small place living situation and I can’t stay asleep anymore well. I thought it was bad when I only couldn’t fall. I see a naturopath and nothing works especially not living alone I listen to two forms of white mouse and take magnesium and use earplugs and am now too tired to go outside to try and get sun often which is just fear. Also the medicine makes me not stop eating and the bathroom is in the bedroom even though I now stay in here alone. I get so upset when people say oh get enough sleep because I don’t know how and my brain won’t shut up and I can’t go on with this 2-5 hours bs and sometimes no nights. I think I get more infighting or flight the longer I go without it, ugh. I wish I could fix this but fear I cannot and it’s really disturbing and worsening my gut and mood issues.
How can a body/BRAIN that has suffered malnutrition from diligently pushing herself too hard. Results BURNOUT, Severe chronic FATIGUE with CHRONIC MUSCLE Soreness REGAIN WAKING UP ALERT, energetic being/ functioning to become Regularly PUNCTUAL again in REGULAR LIFE??? Any advice?? Welcoming ideas.
Thank you for a great lecture. I have severe fibromyalgia and osteoarthritis and can see from your lecture the possible connections between my long term sleep deprivation and pain and the general deteriatiin in my health and increased weight. Has any work been done on the link between sleep deprivation and neuropathy?
Magnesium Potassium & calcium & H20 Or Watery fruit, Tumeric root TEA Nightly!💡🏆👀 6 hrs. deep offline SLEEP. WORKS Seasonally. Low Calories foods After 6pm. daily. Stay SLIM. SLIM. LOW SUGARS. OMIT ARTIFICIAL BEVERAGES. Be CAREFUL OF BOTTLED OR CANNED JUICES. (Filtered WATER is Best!!!) Add some peppermint extract drops for flavor. M MMMm GOOD! 🏆🏆💛💛🔬💡🔬💡👍
Women and men age differently; would have been good if they had done the experiments based, not only on the age, but also gender. For instance, women go through menopause in their 50s, which changes EVERYTHING, including sleep pattern and quality of sleep. Also, knowing something about the health conditions and lifestyles of the people would have been useful, since everything effects the quality of your sleep... Still, it was a good talk. Edit: spelling error.
Myocytes proteins inflamed. Reasons?? Something causes a STIFFENING of MUSCLES. Depression? Many LEVELS. FOOD ALLERGIES. OR Environment? Allergies. Or ANXIETIES in an UNSUPPORTIVE Friends & family. Emotions NEVER EXPRESSED: TALK ABOUT Feelings.. Feelings are CHANGEABLE ALL DAY LONG. "GOOD & NOT GOOD" Talk therapy with empathetic friend". Sleep meds. Over time CAUSES MEMORY LOSS. People CAN NOT REMEMBER daily things. Note.
you know what you are talking about so speaking fast is like u feel you deliver fast..but people listening to you can't catch the meaning..you don't give time to grab the idea.. NO the older you get the less you sleep..you are wrong there... very annoying
I listen on 2x. Maybe your aren't that smart. After all, you seem to also be denying data on sleep vs age, and why? No citations. No sources. Where's your MD or PhD?
The nature of sleep... (5:00)
14:30 ...and obesity.
40:30 ...and inflammation.
Thanks!
Love this, thank you!!
Insomnia is a drag! And if you go without it, especially over a consistent time, you don’t feel well &
eventually experience hallucinations ~ our minds can create very weird manifestations! I’ve recently
been fasting & have had a few sleepless nights...wish I was still a kid!
Me too. Did you fix your problem?
Inflammation is at 38.0.....sleep deprivation is Awful! When I get some sleep, I wake up with a flat stomach. When I don’t, I get bloated!!! 😩
Good a FLAT TUMMY IS HEALTHY in the A.M. 👀👌😆👍👍👍 Enjoy LIFE!!!💝
Some people LIVE IN STUDIO APARTMENTS. Then what. Limitations.
Flip the SWITCH OFF IN MIND as your head hits the pillow. Offline for 6 hrs..!
The body does NOT CRAVE A REGULAR TIME TO WAKE UP!😃 IF this statement is true? Then. What is the REAL REASON FOR ALARM CLOCKS?? Why do human creatures NEED OR appear to need AlarmCLOCK PROMTERS to STARTLE, SCARE, JANGLE OUR NERVOUS SYSTEMS to encourage WAKE UP!😃???? Please EXPLAIN.
Ive always worked nights my entire life and have always felt like crap, bloated, lethargy, moodiness, trying to sit down and/or take naps, had a hard time getting up from bed, etc. Recently started working morning so I have to wake up at 4am and I haven’t felt better, I get up from bed without thinking and I am ready for work within 20 minutes, I don’t feel tired, I actually have better digestion and overall wellbeing but by 8pm I start getting really tired and I’m ready to go back to bed.
I enjoyed the lecture. I have avoided this topic because I was a night shift worker, now I am not and am ready to face the reality. I am finding it difficult to switch back to being diurnal. This may be the inspiration I needed to get me there.
Thanks for such a clear and informative lecture. The information should really help my clients.
finally scientific research into the midnight snack!
Have your Insulin Resistance Test. Adrenal Fatigue. Change your diet.
Go for long walks and be sure to keep your cortisol levels under control.
Hate my life, ty for this!
love listening to these things
I have always had the belief that there would be plenty of time for sleep when I get dead. Getting old and can not get away with it anymore. When I get enough sleep now I have great relief from arthritis/gout and asthma.
I can hardly sleep with or without medicine and in my small place living situation and I can’t stay asleep anymore well. I thought it was bad when I only couldn’t fall. I see a naturopath and nothing works especially not living alone I listen to two forms of white mouse and take magnesium and use earplugs and am now too tired to go outside to try and get sun often which is just fear. Also the medicine makes me not stop eating and the bathroom is in the bedroom even though I now stay in here alone. I get so upset when people say oh get enough sleep because I don’t know how and my brain won’t shut up and I can’t go on with this 2-5 hours bs and sometimes no nights. I think I get more infighting or flight the longer I go without it, ugh. I wish I could fix this but fear I cannot and it’s really disturbing and worsening my gut and mood issues.
How can a body/BRAIN that has suffered malnutrition from diligently pushing herself too hard. Results BURNOUT, Severe chronic FATIGUE with CHRONIC MUSCLE Soreness REGAIN
WAKING UP ALERT, energetic being/ functioning to become Regularly PUNCTUAL again in REGULAR LIFE???
Any advice?? Welcoming ideas.
Thank you for a great lecture. I have severe fibromyalgia and osteoarthritis and can see from your lecture the possible connections between my long term sleep deprivation and pain and the general deteriatiin in my health and increased weight. Has any work been done on the link between sleep deprivation and neuropathy?
My wife has fibro. Muscle relaxers and topamax helped her sleep better, and her symptoms improved a lot.
Magnesium Potassium & calcium & H20 Or Watery fruit, Tumeric root TEA Nightly!💡🏆👀 6 hrs. deep offline SLEEP. WORKS Seasonally. Low Calories foods After 6pm. daily. Stay SLIM. SLIM. LOW SUGARS. OMIT ARTIFICIAL BEVERAGES. Be CAREFUL OF BOTTLED OR CANNED JUICES. (Filtered WATER is Best!!!)
Add some peppermint extract drops for flavor. M MMMm GOOD! 🏆🏆💛💛🔬💡🔬💡👍
Stevia sweetener is pacifying. Comforting beverages. Feels GOOD! 😅
Women and men age differently; would have been good if they had done the experiments based, not only on the age, but also gender.
For instance, women go through menopause in their 50s, which changes EVERYTHING, including sleep pattern and quality of sleep.
Also, knowing something about the health conditions and lifestyles of the people would have been useful, since everything effects the quality of your sleep...
Still, it was a good talk.
Edit: spelling error.
A sleep expert who believes night urination frequency affects sleep instead of the other way around is disappointing.
Myocytes proteins inflamed. Reasons?? Something causes a STIFFENING of MUSCLES.
Depression? Many LEVELS. FOOD ALLERGIES. OR Environment? Allergies.
Or ANXIETIES in an UNSUPPORTIVE Friends & family. Emotions NEVER EXPRESSED: TALK ABOUT Feelings.. Feelings are CHANGEABLE ALL DAY LONG. "GOOD & NOT GOOD" Talk therapy with empathetic friend". Sleep meds. Over time CAUSES MEMORY LOSS. People CAN NOT REMEMBER daily things. Note.
Dear Aric I sent you an email and LinkedIn request.
you know what you are talking about so speaking fast is like u feel you deliver fast..but people listening to you can't catch the meaning..you don't give time to grab the idea.. NO the older you get the less you sleep..you are wrong there... very annoying
I listen on 2x. Maybe your aren't that smart. After all, you seem to also be denying data on sleep vs age, and why? No citations. No sources. Where's your MD or PhD?
I understood everything but i can see how he can be hard to follow he does almost ramble
Dude next time less cafe more indica.. your delivery elicits toomuch angst
Dude, you have an addiction
Take a speech class. Incessant ums, uhs, duhs.
Actually he is perfect for a medical lecture for those in the know