Treatment For One Side Lower Back Pain(Left or Right) /Exercises For Quadratus Lumborum Syndrome

#backpain #physiotherapy #onesidebackpain
The Quadratus Lumborum Or QL muscle is a low back muscle that runs from iliac crest (Top side of Pelvis) to the 12th rib or last rib.
the QL acts to move the spinal column through extension and ipsilateral sideband and is considered a major postural muscle as it also acts to stabilise the low back and pelvis.
Quadratus Lumborum Muscle contracts during walking , standing and sitting
and when we stand for long time, the weight of body usually come on one leg may be it's right or left, so this muscle is more prone to be overused and get tired soon . Due to overuses of QL muscle ,the muscle become weak, gets spasm or tight and further it causes Quadratus Lumborum pain/ Syndrome.
If you have pain in this region, a combination if stretching and strengthening of this muscle is helpful to relieve the pain. Give the following exercises a try and let me know if you have any questions.
1.Spinal rotation Stretch
2.Prayers stretch with side bend
3. QL stretch with side bend
4. Side Plank
5. Dynamic Side Plank
6. Hip Hiker Exercise.

[@sameerh3111]

Thank you for sharing this

[@BinitaKumari-qq3pe]

Mera left side back pain 1 week se ho rha tha mene ye exercise kiya or 1 day me hi puri tarah se thik ho gya

[@asxgamerz1103]

Thanks sir ❣️

[@rajatthakore6688]

Very nice exercise. Thanks Dr.

[@pravinharane8067]

Thank you dr.

[@bharat_malviya]

Thank you Dr mere left side back pain bahit jaiyda ho gya Tha....but abhi ye exises karke bahut jaiyda relief mila thank you show much.....

[@shakilarazzaq5359]

Thank you sir very helpful video

[@Hotxi]

Sir me sirf 15 ki age ka hu aur 1 saal se football nai khel pa raha tha is pain ke Karan Thanks a lot this helped ❤

[@rashmikulshrestha2462]

Thanks

[@KAMLESHSINGH-ls4zk]

Best video

[@payalvishwakarma5113]

Thank you sir

[@abubakarsiddiq8763]

Thank u sir very help for me ❤❤

[@Punjabpk1]

Thanks to you sir , i have lower back pain in left side from last one year and after watching your vedio with these exercises in first day i am feeling much much better, God bless you

[@AmitSingh-uz9sj]

Very helpful video 🙂❤

[@nomercygaming9572]

U are really amazing sir 🤩

[@AmitSingh-uz9sj]

Very nice video ❤

[@imhitesh474]

Thank you so much sir

[@rafirrafi2051]

Good ❤

[@RafiaKhanom-zj1er]

Thank you so much muje relif mila

[@paramjeetrathi2511]

Nice