Freshly Ground Flour: DELICIOUS AND HEALTHY

One of the key ingredients in making delicious and nutritious baked goods is using freshly milled flour.
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One of the stories I tell in this video is about my son and how much pizza he could eat as a teenager. When it came to homemade pizza made with freshly milled flour… well, I’ll let you watch the video to find out the difference in what it took to fill him up. Typical teenage boy, he could eat A LOT, but because freshly milled flour is nutrient-dense, it took a lot less than normal to fill him up.
When you mill flour at home, you have control over the entire process from start to finish. You can choose the type of grain you want to mill, ensuring that you are getting the freshest and most nutritious flour possible. When making sourdough bread, something that my husband and I eat almost daily, I chose to use one of the ancient grains - Kamut.
In a blog on Kamut flour, I share its benefits and why I use it - www.sweetherbinlivin.com/brea...
For other breads such as my banana bread, apple bread, or sourdough discard pancakes, I often use freshly milled Soft White flour. If you want to try my banana bread recipe using freshly ground flour and Sucanat for a sweetener, that recipe is here: www.sweetherbinlivin.com/brea...
Kamut and other freshly milled wheat contain amino acids, B vitamins, Vitamin E and other vitamins, antioxidants, essential fatty acids, and minerals. To learn more about the benefits of using freshly ground wheat, check out Sue Becker's blog - www.breadbeckers.com/blog/hea...
Whether you are using an ancient grain or not, freshly milled flour retains more of its nutrients compared to store-bought flour which often sits on shelves for extended periods of time. Using freshly milled flour means that your baked goods will not only taste better but will also be healthier for you and your family.
Additionally, milling your flour allows you to experiment with different grains and create unique blends that cater to your specific tastes and dietary needs. You can also adjust the coarseness of the flour to suit the recipe you are making, giving you more control over the texture of your baked goods.
So why settle for stale, nutrient-depleted flour when you can mill your own fresh flour at home? Elevate your baking experience by using freshly milled flour and taste the difference for yourself!
Get started now with my Shopping List:
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Kamut berries 25 lb. - amzn.to/44QmPep
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Soft White Winter Wheat 25 lb. - amzn.to/3va3cl8
NOW Sucanat - amzn.to/45sht9Z
Himalayan Salt - amzn.to/3Pfl7hN
Magnetic measuring spoons - amzn.to/3L3niSW
Oval Banneton - 2 amzn.to/3V5Lg60
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Chapters -
0:01 - Welcome
1:15 - The Wonder/Whisper Mill
1:42 - Why???
3:16 - It's what we've done to the wheat
4:50 - Homemade pizza
8:50 - Hybridized, Herbicides & Pesticides