3 Simple Exercises to Improve WALKING After Knee Replacement
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- čas přidán 1. 08. 2024
- Knee to Know Ep. 124
Walking after knee replacement surgery is one of the biggest difficulties and one of the biggest goals to improve.
In this episode of the knee to know show I share with you 3 simple exercises you can perform at home to improve your walking pattern and ease of walking after knee replacement surgery.
Check us out online at kneereplacementtherapists.com
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Thank you. Very helpful 😊
You're welcome 😊
Thank you so much for sharing..very helpful
You're welcome! Glad it is helpful!
very helpful information. thanks
You’re welcome thank you for watching!
Wow. It's been almost 2 years since my knee replacement. I've had about 5 months of physical therapy 3 X week. AND NONE of it fixed my balance and gait. I did some exercises designed for that, but they only improved my balance slightly. As time goes by, my balance is getting worse and worse. THESE exercises are going to help tremendously. I can tell just by watching. These specifics are what's wrong. Thank you so so much. God bless you!
You are very welcome, thank you for watching and I hope you see some good improvements with these exercises. Best wishes!
How’s your gait pattern now if you don’t mind me asking
I
Use these same exercises for gait training recently had surgery on my tailbone my sacrum had a fracture and my pelvis dislocated..from a bad car accident
Thanks for watching, hope these exercises are beneficial for you and that you are healing well from your surgery.
This is good I feel no problem walking around house but outside my knee feels strange. This video made me feel more confident I am 2and half months post op
Thank you for watching and best wishes with your continued recovery following surgery!
Hi sir am from India ... Tq very much for this useful information keep doing 🙏
You are very welcome and thank you for watching!
Just watched your “3 exercises after tkr walking” video. Thank you for addressing this ... I had my surgery 8 months ago and I’ve now developed plantar faciitis in my non surgical foot. I feel like it’s because my stride is compromised but I can’t figure out what I’m doing wrong or how to correct it. Any ideas?
Hey Jeanne, it is possible there are different stresses going through your body due to walking a little differently leading to the plantar fasciitis. Check out some other videos in the walking playlist to learn some tricks to help improve your walking: czcams.com/play/PLmjdDYgvJ_hVpTFlf9--shRs_UQNNh2_e.html Also, heel raises either from the ground or from a step a helpful for plantar fasciitis symptoms
Does this work for Post ACL/MCL surgery?
I had knee replacement about 10 years ago,my knees are to sore to even kneel,it took me 40 min.the other night to get up
Kneeling can be very challenging after surgery. A lot of people will not kneel at all after surgery, so don’t be discouraged.
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How do you walk with a cane
He has a CZcams just for that.
Here is a video showing how to use a cane after surgery: czcams.com/video/uwmzffEKxLU/video.html
@@KneeReplacementTherapists walking with a cane
Ankle surgery
These exercises may help after ankle surgery, but be sure to follow the specific instructions from your doctor including any precautions or activities / exercises to avoid.