My Weight loss Journey | Still Going Strong | HINDI | WITH ENGLISH SUBTITLES | Debina Decodes |
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- čas přidán 5. 07. 2024
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My Weight loss Journey | Still Going Strong | HINDI | WITH ENGLISH SUBTITLES | Debina Decodes |
Concept and Creator - Debina Bonnerjee
mail me -: debinadecodes@gmail.com
© 2024 Debina Decodes #debinadecodes
#debinabonnerjee #gurmeetchoudhary #liannachoudhary #divishachoudhary #gurmeetdebinatobeparents #babygirl #newborn #babygirl #familylove #family #love #familyfirst #happy #celebrate #bollywood #motherhood #momlife #cute #cutebaby #mama #fitnessmotivation #fitness #health #pragnency #happy #motivation #mother #fitnessjourney #gym #cardioworkout
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Kisi ki bhi fitness journey aasaan nhi hoti hain.... Bohot hard work and discipline chahiye hota h.... Hats off to you debina❤
Right
Weight loss k liye discipline bahut hi jaruri hai... and I love the way you talk... ❤ people who watch your video I must say they cannot skip it... you are so cute so real.
Thank you for the video I need it… I just passed away from my 3 month abortion and suffering from depression as well full body pain 😢 Your video gave me a new strength to me
Debina mam you are inspiration for all Indian mother ❤❤❤❤❤❤ almost 2 years and 2 babies is a big change. God bless you and your babies 🎉
Amazing di 😇😇thanks for giving such detailed information ..as a biology student & neet aspirant i genuinely found this video veryy helpful ..u r my inspiration, my motivation😘 ..the best thing i love about u is ur consistency ..u r truly veryy harworking ..i really feel very proud of u and ur weight loss journey is amazing 👏..hatt's off to u..Love u dii ❤❤..stay happy and healthy 😊😊
Lots and lots of love to Guru Sir, my lianni and divi baby 💕💕
Best vlog ...very few share this journey thank you for helping many who are on the same journey as you.
Debina madam you are my inspiration person you are dynamic personality ❤❤one day i met definitely ❤❤very healthy and fit person ever❤❤
Thanks, Debinna. Amazing 👏
Mam aap bhut ache ho or aap or sir ki jodhi duniya ki sabse best h or me aap dono ki bhut bdhi fan hu❤❤❤
Very helpful video ❤😊.
Very informative video mam.
Thank you for this❤
So inspiring...i hope i can motivated myself and also stay consistent like you ❤
Thanks for the motivation video dear ❤❤❤❤❤❤
Well done good job🤗
We are proud of your journey dear di...the best part was you doing different things to maintain the consistency... Some people including me Cannot maintain the consistency in lack of interest with the things that happen around...thanks for the tip you gave... sending more love to you dears keep going and keep inspiring many dear di ❤️❤️
Agree with you, firstly we should Focus on our mind...and consistency banye rakhte hue apni weightloss journey ka process continue rakhna chahiye.
Amazing mam❤😍very inspiring me❤
Wow ❤ I m in the way of postpartum weight loss journey ❤
Pls help with your diet also... I have seen many of ur recipes and it's really good
Hi debina. U look great 👌u r an inspiration to all mothers. I watch all ur videos. Sometimes I feel like I know u all personally just like friends. Stay happy & healthy & keep inspiring people. Loads of love to u all ❤
Pls tell diet plan also and which oil we can use most for the mains meals curries and all.
Please keep bringing such videos. I personally benefitted alot from your healthy diet n healthy routine habits videos. For eg. In one video through you i came to know about monk fruit sugar so i substituted this sugar in place of white sugar and it is benefiting our family so well health wise and we r able to have deserts also (ofcourse still we maintain limits) , next when u showed your walking video with ur mom, masi and cousin that also helped us to start walking, ofcourse we always keep hearing n know very well everybody should walk how much they can but impacts r very different when our fav celebs/influencer/ vlogger says and another such benefits i got is when u told about how to read ingredients which are written back of packages and what to see while buying it especially after that video i m more aware of palm oil and avoid those package where palm oil written, again we keep reading and watching about oils and palm oil par itna dhyaan nahi rahta hai par hamare fav celeb/influencer/vlogger ne bol diya toh dimaag mein rahta hai and u show and tell also so nicely thats y aur dimaag mein rahta hai. Aapke work outs videos b dekh kar bahot baar Motivation mila hai ki workout kare and many different kinds of workout ke baare mein b lata chalta hai jaise iss video mein b n throughout debina decodes mein b aapne bataya hai..which helps alot. Thanks debina. Really love ur channel. And aap and Gurmeet itna acha kaam kar rahe by always creating awareness and passing great information jisse lakhon logon ki life improve ho sakhti hai. Aaplog apne power ka sahi use kar rahe. Take care u all, God bless u. Lots of love ❣️❣️
Thank u mam nice information 😊
Nice message ❤
Very hardworking women 👏
Such a lovely video
Yes you both are so inspiring and so simple means a lot to us. You and Gurmeet not only a best star , but also a great person's to create an best example how keep harmony with work and family. Really so impressive quite motivative. May God bless both the babies with good health and happiness.
Ma'am, please make a vlog in which you can elaborately tell the receipe of butter coffee and other food essentials for loosing weight
Can we eat install of butter using ghee in coffee for morning
Please share some strength training work out which can be done at home
Iska mujhe tha intzar wo ghadi aa gyi❤❤❤
Thank you so much 😊🙏
Vlog motivation ❤❤❤ 👍
Great 👍🏻
Please share your full day diet
Thanks to share mam
Nice video yaaa ❤❤❤
Hats Off to your Fitness Journey 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🥳🥳🥳🥳🥳🥳 Keep Going😊😊😊😊 Lots of Love❤❤❤❤❤❤❤❤❤❤❤❤
Your compilation is you 😊😊😊this line hit me ❤
Next time pls share scale video & also share your height .. can’t believe you’re 65 kg you look 75 kg. Your information video knowledge sharing is excellent ❤
Liannniii ....😢😢😢😢....divishuuuu......appo dono kaha hoooo.... shub rathjatra baby....❤...god bless u beta
Thank you so much devina mem😅🙏 battr coffee mein sugar dal sakte hai kya
Please share your current diet routine
Beautiful ❤
You are very sweet lady...loved listening your experiences ❤. I am work from home mom of two kids. I start my day at home and end home only. Always busy taking kids to their classes ..dont get much time for exercise. plz suggest me something 😊
Love from-
USA❤
Nice🎉
Pls also make video on your daily eating habbit to reduce weight
You are amazing ❤️
Aap jub is Tarah k video banate ho jahan aap apne baare main ya kisi khaas topic p baat karte ho wo video bahut acchi lagti hai I guess bahuton ko lagti hogi.jub aap pregnant the tab bhi aise hi baith k IVF ki journey or baby planning p baat karte the tabhi se aapse ek connect feel hua Jo aaj tak chal ra hai.Best wishes for ur hardworking journey towards to get back ur shape.
share your diet plan
Nice video 👌👌
Mam you are insperation to everyone ❤
Bohot acha debina ❤❤ abhi ka tumhara subha se workout tak ka kram bata do
Maam Apart from weight training can we do yoga consistently n loose weight bcz that's the easiest n simplest mode to do workout at home without any equipments!!pls share your opinion
It’s help
Very nice mam ❤❤
PLZZ tell u mam what you eat in a day😊
aap apna diet bataiye plzzz
Please give some tip and hack how to gain weight everywhere I used to watch loose wait.. Bt i am in search of gaining weight in a right way..
I am leaving this comment here because I feel connected with you, regularly I watched your video u r a good orator, so plz kindly provide how to gain weight
Thank you Dear.... Mujhe bhi wait loss karna hai... Me ek simple housewife hu jo simple family se aati hai hmare yha monthly chalana hi mushkil hota hai... Isliye me chahti thi priceless waitloss kaise karu.. Aaj aapse bhut kuch sikhne ko mila😘😘❤️
Your diet plz
Mam butter ki jagah p Ghee lay sakte h I don't like butter plz Ripley dena ❤❤❤❤❤❤❤❤mam
I have lost from 80kg to 65 kg but now it's stagnant... I know now I have to take care of my diet if u make a video on diet it would be really helpful
Pls share your full day diet
Please give some information about weight gain also 🙁
Your workout video please 🙏
Debina mam you explained beautiful and it is helpful for every mother . I am single mera to fir bhi 70 kg weight hai , and kam ho hi nhi rha . I am playing tennis for losing
Li&Di so gaya kya?Shubhu Rathojatra.Love u Debina&উৎস family.❤❤❤❤
So inspiring and insightful Debi di. In the name of weight loss strategies or guidance people charge hefty fees, whereas you are guiding us so much in detail on youtube ❤ much love
Debi di, my obstacle or issue in weightloss is - I am a 20 yo living in a pg so can't afford actual homecooked food. Need more income to manage a pg room with self-cooking kitchen. Aise mein, please make a video to suggest ways to diet for peope like me and exercise without gym equipment
@@bookaffeinated those are fake nutritionists. If you consult a real nutritionist in a top private hospital they would be better. These CZcamsrs are definitely fake nutritionists. See in this video Debina mam did everything on her own.
Yes dear those are f@ke nutritionists.unpe trust matt karna. Apna thoda sa weight loss kar k they claim that they are nutritionist and yoga instructor. They take money and don't send any diet plan. One big sc@mmer is simple tips anwesha.
Please make video on Endometriosis ❤
Very inspiring..
I love your all video ,your voice is so sweet 🥰🥰, u are really very strong
💪 women , who inspire me always , I don’t have any fat after delivery my twins baby but still I love to
Listen u , Because u are my fev lady
Ma'am after c section we are doing weight lift is it possible how much weight lift
Weight loss diet bataye jo aap karte ho...😊
Mam aap or sir fitness ki video shere keya kare motivationa melga
Aap 65 kg .k. lag nahi rahe ho mam 😢 mere experience se aap 75 kg. K lag rahe ho
Right
I m trying to do weight lose thank you 🙏
What you eat in a day??
Hello Mam, I was not working out due to my office work(geographic changes) and stressful work environment...later I was diagnosed with ulcers, harnia , fatty liver stage 2 and pcod I was in medication for 4 months..my Doc suggested me to do lifestyle change which i started following and also my weight was 80kg so i started workout basically only cardio but now I feel my body is getting weak more than before and got fever , fainting evry now and then also my body lost 6kg not because of exercise but because of high fever weakness which is not good I think so....when I did some test and I see deficiency of vitamin D, Vitamin b12 I still feel dizziness whole day..what should I do now.. as per doc suggestions I having bedrest and multi vitamin medicine...but I am tired feel like will I be Normal
Gym kiya bina home made kuch batay na plz
Hi Debina,
Thank you so much for this video, it is really motivating for the new mummas.
I am working from home (in a MNC) and along with my work I handle my 7 months old baby all alone. I have put on so much weight after delivery, can hou please help me for weight loss.
Not able to set my routine yet, hence not joined gym also, small help or suggestion will also work.
I am also wfh mom (working in MNC) with 7th month old baby. I just broke down that I am not able to handle anything. How you are managing.. its mentally exhausting
Hat's off mama ❤❤❤
❤❤❤❤
Spinal pan mam humare Galat Dhang Se Uthane Bethany say Hota Hai structure karb hota to hota ha
Need a video what you eat in a day
You really lost a lot of weight. My daughter is 15 months old and i also had ivf journey and c section. Pls can you also share your diet.
❤❤❤
Butter coffee mrng mein la skta hai ki konsa bhi time pe
🌼শুভ রথযাত্রা 🌻
I was trying to loose my weight.I am 73 kg and I want 65kg weight.But many obstacles came whenever I joined yoga I felt very tiry.I have neck and backbone issue.I try news things to loose weight it get so much pain in my neck and waist.
What should I do to decrease my weight.And now i feel very tiry,pain in my neck and waist after doing yoga.How will I achieve 65kg?Debina Mam Great work❤
Si nice
❤❤
Ap fast food avoid karneko bol rhe or yha me burger khate huye video dekh rehi 😂
❤
Sach me mai bohot wait Kiya ye video ke liye ❤❤
Please or update dete rahna.... And motivate krte rahna... And tips dete rahna
Hello mam, I have endometriosis, going through an IVF process. Doctor has asked me to lose two more kgs to be able to inject the embryo. I have been walking 6 km everyday, dieting as well. But lose only 500gm. The doctor doesn't believe that I am dieting. What should I do, can you suggest something?
Mam ur current weight
@@sakshinijhawan5409 it's 69.5 kg
Same here
Love from nanded ❤
👍
Dear debina ji plz ap jab conceive karne ke liye try kar rahe the to kaisa rahta tha apka routine kaise consistent rahte the sadhna karte the manifest karte the plz share kijiye mein 11 yrs se try kar rahi hu kuch ho nahi pa raha plz
So ❤❤