Sunrise or Sunset Meditation

Conduct this Sunrise or Sunset Meditation in a natural setting where you are able to witness the sunrise or sunset. Observe the changing colors of the sky, the movements of clouds, and the transitions of light, appreciating the beauty and impermanence of nature.
Whether you are observing the first light of day or the serene colors of dusk, this meditation will help you embrace the present moment and find peace within. If you do not have the opportunity at the moment to observe a sunrise or a sunset, you may participate in the meditation by watching the images on the screen instead.
First find a comfortable place where you can witness the sunrise or sunset, either outdoors or from a window with a clear view.
When you are comfortable, start the video.