Vitamin D in the WINTER?…

Is this how we get Vitamin D in the winter?
This is so essential for our health in autumn and winter!
Make sure you:
1 - Supplement with vitamin D
2 - Eat foods rich in vitamin D
3 - Get your skin in the sun when possible.
@bulk have a vitamin D supplement, as well as vitamin D in their multivitamins, so head there to get yours and use code CROCKFIT for discount.
Don’t leave it to just sunbathing in darkness like this guy 👋 😜
#fitness #health #winter #vitamind #bulk #supplements #fitnessuk #healthuk #crockfitapp #crockfitcommunity

[@marshareed1438]

Love it 😂. In the winter I was thinking about wearing shorts and going on a bike ride. I figured as long as I’m moving and it’s ☀️ I’ll be warm . I hate the cold! 🥶
Keep those bathing videos coming 🤪

[@Thickimus_Dank]

How do I get shredded like you is another question lol

[@AlexCrockford]

Happy to help with that too 😄👊 here in this channel or in my app ☺️