i’ve been watching your videos on ig since you started making them and at first i was a little skeptical about 4:30 but you’re seriously really good. gl this season.
I'm currently a 9th grader and a couple months ago finished up my first year of cross country and went from a 39:41 to a 28:57 throughout the season in the 5k and since then have hit a 25:18 unofficially so I'm definitely looking forward towards improving and hopefully hitting a 23 minute time in the 5k by next season and looking forward to seeing your progression as well!
Thanks for making these videos! It inspires me to run and be more like toy! I am also a distance runner but mot even close to as good as you! My 2400 Is like a 8 minutes and 44 seconds because we don’t have 2 mile
Thanks for sharing. Excited to see how your high-school career unfolds. Beyond athletics, keep God first and you'll stay grounded no matter what challenges come your way.
Very impressive time bro. I ran at a different state course and sadly screwed up I was on track to hit 10:40 pace but I ended up hitting 11:00m I’m in 7th grade btw
Your videos make me want to get back into running. I ran last year which was 8th grade but I was very mid (6:30 mile) so I lost consistency and didn’t run this year which was my freshman year but I’m getting back into it.
I'm currently an eighth grader and my best 3k race time this year was about 11:42, while my last two years of xc they were around 16-17 minutes, but i could still not even imagine running this fast for even 1 mile
What is the distance in your state bc in Scotland where i'm from its 3.2k for u13 4.4k for u15 (which i'm in) and 6.3k for U17 (btw i am a boy) and strava?
Stay committed throughout high school. Where I’m from there are a lot of sophomores from 15:30-45 for 5k With consistent training you can break 16 within your first two years of hs.
hey evan, i am a six grader with a 5:29 mile and curious like how do i get into a state meet? do i join a team near me then wait until its time for qualify for state or whay
Holy cow dude that’s phenomenal. I’m in 8th grade as well and I’m kinda trash at cross country( 5:50 mile). What did you do to reach such a great time.
Hey man I’m so glad someone else thinks that it’s better to be conservative in the beginning 😅. That’s always my goto but my coach always says I need to get out faster. I’m in 8th grade too btw, keep up the grind 💪
Middle and high school coaches are often misguided in that strategy. If you look at the times of elite runners, they always run negative splits (i.e. each mile is faster than the last). As long as you can pace yourself correctly (easier with the help of a watch), you'll be faster if you go out "conservatively".
Excellent race! I ran 10:35 in the two mile when I was in 8th, and I had little to no competition in my league. So when state rolled around, I didn’t do the greatest and ran around low 11’s. Great strategy and awesome execution 👏
ever since i was in year 2 i wanted to be a cross contry runner the frrst year (year3) i came 3rd the in zone i came 20th in year 4 i came 3rd in year5 i came 3 this year i came 3 and my assisa is this weak and im really neverous but i have been training for it
What is your mileage at rn. And what type of workouts. I'd try increasing your mileage slowly. I know you prob don't want to but run on your own on days you don't have practice. I'd try for 5-6 days a week. Make sure you are gettign the right workouts in too
Evan I’m tryna be a running influencer like you as seen by my channel. Do you mind if I can have some tips for being a bigger running influencer and growing on CZcams?
Yeah sure I subbed to your channel. Let me put you on a channel I watch. Search VidIq on CZcams. They are a channel that gives tons of great CZcams advice. I’ve had many different channels over the years and have had lots of practice and done tons of research so yeah watch them and just try to improve one thing every vid and stay consistent you got it man 👊
I ran 10:42 and that put me in 14th place in 1A KY track state last year. I don’t know where your running that 10:30 is winning. 1st guy against me ran a 9:52.
Yo I find that insane, I am a freshman rn running 5:23 for the mile and for the 800 2:30. Also I ran XC, for the local course I ran a 20:19 as my PR but my fastest 5k was a 19:09 on the fastest course. I dont know if this course was flat and fast but damn. Thats fast.
@@Raphael_Runs im a 7th grader, 5'9, 134, can i have some tips for running? i run around a 7:30 minute mile and im tryna get fast and lean before 8th grade. goal mile time before 8th grade: 5:30 - 6:00
@@zoolz1 From my experience its all about how long you've been doing it and how disciplined you are. I dont know if you are running workouts rn considering you are in middle school. Another thing that helps though is during races always get a rough idea of your splits beforehand when running a race. But I can tell you one thing, when you get towards the end of your season you will get better times because progress is exponential. Also you will make more and better progress when you get into high school. Best of luck man!
Its probably like sub 11 to win state, our #1 guy on our high school team is FAR from breaking 9. Hes a junior and he has 9:22. Keeping dreaming, breaking 9 in 8th grade requires superior training and genetics.
i’ve been watching your videos on ig since you started making them and at first i was a little skeptical about 4:30 but you’re seriously really good. gl this season.
He is really getting close ? Not sure if he alreay reached it.
That's some really impressive paces! you have a really bright future if you keep going like this.
Congrats!
Thanks for the Advice.
Great job brotha!
I'm currently a 9th grader and a couple months ago finished up my first year of cross country and went from a 39:41 to a 28:57 throughout the season in the 5k and since then have hit a 25:18 unofficially so I'm definitely looking forward towards improving and hopefully hitting a 23 minute time in the 5k by next season and looking forward to seeing your progression as well!
Yessir I was just like you last year and this year I went sub 20 so keep at it 🫡
@@Himothy_Bobbins damn bro congratulations on the progress keep it up
I am a 6th grader and i ran my first 5k in 25:19
I’m in 8th grade and I run 5k in 18 mins
Im a 6 grader and i ran 1k in 8:34 minutes
Thanks for making these videos! It inspires me to run and be more like toy! I am also a distance runner but mot even close to as good as you! My 2400
Is like a 8 minutes and 44 seconds because we don’t have 2 mile
Good job dude I’ve been watching your videos a lot recently, I’m going to high school next year and I’m hoping to become as good as you one day!
Thanks for sharing. Excited to see how your high-school career unfolds. Beyond athletics, keep God first and you'll stay grounded no matter what challenges come your way.
Very impressive time bro. I ran at a different state course and sadly screwed up I was on track to hit 10:40 pace but I ended up hitting 11:00m I’m in 7th grade btw
Your videos make me want to get back into running. I ran last year which was 8th grade but I was very mid (6:30 mile) so I lost consistency and didn’t run this year which was my freshman year but I’m getting back into it.
glad i inspired you yeah set a new mile time goal for yourself and get back to it man 💪
@@Evanrunz yea I got 5:15 hopefully by sophomore cross country I have grown a lot since 8th in height and strength 💪👊
@@evandouglas800For the wages of sin is death but the free gift of God is eternal life through Jesus Christ our Lord Romans 6:23
I'm currently an eighth grader and my best 3k race time this year was about 11:42, while my last two years of xc they were around 16-17 minutes, but i could still not even imagine running this fast for even 1 mile
That's a good fricking race good job
Amazing Vid!!
Ik i might be late but same thing happened to me, i broke both of my hips running over the summer and now im on my way to districts for track
When did you start running?
Good job bro, can’t wait to see what u do in hs
I ran an 11:40 2 mile in my most recent race and got 7th. Great job on your race. I’m in 7th
What is the distance in your state bc in Scotland where i'm from its 3.2k for u13
4.4k for u15 (which i'm in) and 6.3k for U17 (btw i am a boy) and strava?
Stay committed throughout high school. Where I’m from there are a lot of sophomores from 15:30-45 for 5k With consistent training you can break 16 within your first two years of hs.
hey evan, i am a six grader with a 5:29 mile and curious like how do i get into a state meet? do i join a team near me then wait until its time for qualify for state or whay
Go for it you can do it
These Videos are epic.
Evan is about to show the world whats up!
Holy cow dude that’s phenomenal. I’m in 8th grade as well and I’m kinda trash at cross country( 5:50 mile). What did you do to reach such a great time.
Great!😊
I am going into high school next school year and I run have ran a 5:44 I know it’s rolled but I am getting taller do you have any tips
Hey man I’m so glad someone else thinks that it’s better to be conservative in the beginning 😅. That’s always my goto but my coach always says I need to get out faster. I’m in 8th grade too btw, keep up the grind 💪
Middle and high school coaches are often misguided in that strategy. If you look at the times of elite runners, they always run negative splits (i.e. each mile is faster than the last). As long as you can pace yourself correctly (easier with the help of a watch), you'll be faster if you go out "conservatively".
What course is this?
38:43 great race
Had to run high school cc as 8th grader ran 19:30 5k but placed bad since I was running against high schoolers
Excellent race! I ran 10:35 in the two mile when I was in 8th, and I had little to no competition in my league. So when state rolled around, I didn’t do the greatest and ran around low 11’s. Great strategy and awesome execution 👏
ever since i was in year 2 i wanted to be a cross contry runner the frrst year (year3) i came 3rd the in zone i came 20th in year 4 i came 3rd in year5 i came 3 this year i came 3 and my assisa is this weak and im really neverous but i have been training for it
I just ran cross country. Absolute pain it was a 5 mile track 1 lap
I was at that race dude that was insane
Dang bro u beat me in that race lol
In North Dakota we run 3ks (1.8 miles) andwhen i ran i did a 10:25 as a 7th grader
Just ran 17:35 in the 5k as a freshman. Im hoping I can go sub 17 next year.
I have my first ever XC race in 5 days, any tips?
@NotKayRoblox367 Push yourself to keep going even when you feel terrible and have fun
Fear nothing you are one with the wind
Thanks for the advice, I ended up coming 31st out of 84 runners! It was great fun!
@@kqyyx oh nice bro so cool keep up the great work running is very difficult but totally worth it.
I’m in 5th grade and run cross country and currently my PR is 13:49 for 2 miles
Which is pretty good for a 5th grader
Do you run in Tennessee because I recognized this course
Yeah it’s Shelby farms
@@Evanrunz I went to state there too! Great job. I think I might have seen you but that is very cool. Congrats again!
are you the guy on instagram doing day X until i run sub 4:30 as a middle schooler
Yes he is
@@GentlysixBlessed are the pure in heart for they shall see God Matthew 5:8
my 6th grade year I ran a 6:17 1600m(pr) and a 2:54 800m (pr) is there any tips for me to run faster?
What is your mileage at rn. And what type of workouts. I'd try increasing your mileage slowly. I know you prob don't want to but run on your own on days you don't have practice. I'd try for 5-6 days a week. Make sure you are gettign the right workouts in too
Très bonne stratégie
Evan I’m tryna be a running influencer like you as seen by my channel. Do you mind if I can have some tips for being a bigger running influencer and growing on CZcams?
Yeah sure I subbed to your channel. Let me put you on a channel I watch. Search VidIq on CZcams. They are a channel that gives tons of great CZcams advice. I’ve had many different channels over the years and have had lots of practice and done tons of research so yeah watch them and just try to improve one thing every vid and stay consistent you got it man 👊
I ran 10:42 and that put me in 14th place in 1A KY track state last year. I don’t know where your running that 10:30 is winning. 1st guy against me ran a 9:52.
Yo I find that insane, I am a freshman rn running 5:23 for the mile and for the 800 2:30. Also I ran XC, for the local course I ran a 20:19 as my PR but my fastest 5k was a 19:09 on the fastest course. I dont know if this course was flat and fast but damn. Thats fast.
hey we are really similar! i am also a hs freshman running about a 5:16 mile, 2:25 800 and my 5k pr is 19:00 flat!
@@abehankens7456 that’s cool, which state you in?
im in new hampshire, hbu?@@Raphael_Runs
@@Raphael_Runs im a 7th grader, 5'9, 134, can i have some tips for running? i run around a 7:30 minute mile and im tryna get fast and lean before 8th grade. goal mile time before 8th grade: 5:30 - 6:00
@@zoolz1 From my experience its all about how long you've been doing it and how disciplined you are. I dont know if you are running workouts rn considering you are in middle school. Another thing that helps though is during races always get a rough idea of your splits beforehand when running a race. But I can tell you one thing, when you get towards the end of your season you will get better times because progress is exponential. Also you will make more and better progress when you get into high school. Best of luck man!
I’m on my way to nationals rn…
How did you fracture your hip?
At field day I was doing the 100 and didn’t warmup at all and I hadn’t been running for weeks so yeah not a good outcome
@@Evanrunz was it an iliac crest?
I see my school running in the vid
IS THAT IS FRESNO? BC EVER YEAR MY SCHOOL GOD TO CIF tell me if it is pls
What grade r u in?
@@bru42For the wages of sin is death but the free gift of God is eternal life through Jesus Christ our Lord Romans 6:23
W
Is ur state course slow or something? Bcs if u even want a shot to win ms states in fl, u need to be well under 10 min
2 mile for 13-14 year olds under 9?
Bro that like crazy
Big cap maybe for a 3k but there is no way 2 miles
Dream on
Its probably like sub 11 to win state, our #1 guy on our high school team is FAR from breaking 9. Hes a junior and he has 9:22. Keeping dreaming, breaking 9 in 8th grade requires superior training and genetics.
I ran in that race
Bro is rapid
My guess why you won. You ran a faster time than the second place guy.
i was there
3:22 that’s how Simeon be winning
grub
Step 1: move to a state in the middle of the country where they suck at cross country
8th grader also - us 8th graders be different
I run highschool tho
i suck at track i get 2nd place :(
Is this good I was 10 and I ran 3km in 10:42 pls tell me if that is good?
bro's running a faster 2 mile and im a senior in high school
I can do 2 miles in the minutes yeah no hate but I am only 9
Step 1: don’t live in a fast state like California 💀
Not many CA 8th grade runners running that fast especially after a layoff
@@terraflow__bryanburdo4547For the wages of sin is death but the free gift of God is eternal life through Jesus Christ our Lord Romans 6:23
Lol, the blacks
Bro been doing 💊💉
Ur a weirdo