60 Calorie Pumpkin Brownie Recipe 🍫🎃

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  • čas přidán 21. 08. 2024
  • We’re halfway through October and of course the fall recipes continue to be in full swing 🍂 these pumpkin brownies clock in at 60 calories each and pack the perfect punch of pumpkin + chocolate flavour 🎃
    Nutrition (1 brownie):
    60 calories, 4P, 5C, 3F
    Ingredients (makes 16 brownies):
    -45g all purpose flour
    -25g @pescience chocolate protein powder (discount code FIT15)
    -20g @pescience pumpkin protein powder (discount code FIT15)
    -2g baking powder
    -70g light margarine
    -75g @lakanto Monkfruit sweetener (discount code FIT15)
    -5ml vanilla extract
    -3 eggs
    -40g cocoa powder
    -220g pumpkin purée
    -3g cinnamon
    -2g nutmeg
    Directions:
    -Preheat the oven to 350F
    -Mix the first 8 ingredients into a bowl
    -Divide the batter into two bowls - mix the unsweetened cocoa powder into one, then mix the pumpkin purée + cinnamon + nutmeg into the other
    -Spray a baking tin with cooking spray, then add the pumpkin layer & spread, chocolate layer & spread, then the last pumpkin layer & spread. Mix a bit of the chocolate and pumpkin layers together to create a swirl
    -Bake for 25-30 mins, or until a fork comes out clean
    -Slice into 16 pieces, then enjoy 🍫🎃
    #highprotein #lowcalorie #macrofriendly #pescience #lakanto #proteinbrownies #healthybrownies #pumpkinbrownies
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