60 Calorie Pumpkin Brownie Recipe 🍫🎃
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- čas přidán 21. 08. 2024
- We’re halfway through October and of course the fall recipes continue to be in full swing 🍂 these pumpkin brownies clock in at 60 calories each and pack the perfect punch of pumpkin + chocolate flavour 🎃
Nutrition (1 brownie):
60 calories, 4P, 5C, 3F
Ingredients (makes 16 brownies):
-45g all purpose flour
-25g @pescience chocolate protein powder (discount code FIT15)
-20g @pescience pumpkin protein powder (discount code FIT15)
-2g baking powder
-70g light margarine
-75g @lakanto Monkfruit sweetener (discount code FIT15)
-5ml vanilla extract
-3 eggs
-40g cocoa powder
-220g pumpkin purée
-3g cinnamon
-2g nutmeg
Directions:
-Preheat the oven to 350F
-Mix the first 8 ingredients into a bowl
-Divide the batter into two bowls - mix the unsweetened cocoa powder into one, then mix the pumpkin purée + cinnamon + nutmeg into the other
-Spray a baking tin with cooking spray, then add the pumpkin layer & spread, chocolate layer & spread, then the last pumpkin layer & spread. Mix a bit of the chocolate and pumpkin layers together to create a swirl
-Bake for 25-30 mins, or until a fork comes out clean
-Slice into 16 pieces, then enjoy 🍫🎃
#highprotein #lowcalorie #macrofriendly #pescience #lakanto #proteinbrownies #healthybrownies #pumpkinbrownies - Jak na to + styl
Can I use oat flour?
Yep