If You Put The Work In, It Won't Matter What Time You Practice
Vložit
- čas přidán 16. 05. 2024
- *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
I do not own any of these highlights. All rights reserved to ESPN and any other CZcams channel that was used!
what Kobe is saying is that the earlier you wake up the more workouts you get to have throughout the day
I'm not playing basketball but am going to take this message and other aspects of life practicing discipline even with working out
for sure bro its for everything in life
Truth!⏳
Always remember that you can apply this to absolutely everything in life
I don’t really agree with what Kobe said because sleep is very important. Kobe said later in his career that he wished he slept more that’s why he got so injured because his body couldn’t recover.
That is not true. Your body will not function great for the whole 4 hours. Especially if you are working upper body, lower body, and dribbling, and shooting and games within that 4 hour period. That 2 hours here then eat and relax and then 2 hours later on is better, because your body is rested more and you are not constantly breaking down muscle for 4 hours straight. There is a reason why professional athletes are professional athletes, they know what they are doing. And all of them split it up through out the day. The quality of reps are way better when you are not going 4 hours straight. It would be very hard to keep massive muscle doing that. You would end up with a long distance runners body, skinny. Especially if you are not eating anything during that time. Also it is bad on your joints and muscle recovery to go 4 hours straight. I am going to listen and heed to the hall of famers on this one guys.
u looking too specifically at that example, im just saying if you cant find the time to do something super early, find the time to do. but i appreciate the response frfr
I get watchu mean, but thats why its important to vary your workouts in terms of intensity. If you do an intense leg workout for an hour, you prob shouldn’t try to be as intense when getting in the gym. Just show up, put the work in, and itll pay off.
wrong, nobody here is trying to make the nba. Secondly, everyone's body is different
can i get some advice on going from a big to a guard
Work on ball handling and your jump shot. Heavy on ball handle and your jumper!!!! Use the things u learned as a big to your advantage as well, so still try to rebound, use your post moves, and still screen different players!