Core Exercise: Plank To Push Up | Fitness | British GQ

This month, if you only do one exercise try our muscle-building, core-ripping plank-meets-press-up. No pain, no gain.
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ABOUT CORE EXERCISE
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Core Exercise: Plank To Push Up | Fitness | British GQ
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[@hueguy]

Forms look really clean. Thank you very much sir !

[@dylanconley1912]

Very descriptive thank you

[@malonecapone2]

That's a very fit man there

[@zoltarinmabedi]

i'll try that

[@jasonramsey5779]

Nice

[@josh3811]

Great tutorial! Are you going to be doing any more episode's with Jim Chapman?

[@drake_yeah807]

How long should we stay in plank position before doing the push up?

[@glynhannaford7332]

I don't get this exercise. We are holding a plank position when doing standard push ups. What if any, additional benefit does this hybrid exercise bring?

[@ramaraksha01]

Do it! It is very, very, very hard - you will find out as soon as you do a few of these

[@glynhannaford7332]

@@ramaraksha01 Thanks for that pal, but you have not answered my question. Just because a movement is 'hard' does not necessarily mean it is beneficial!
I want to know how if at all, this exercise has more or different benefits from doing standard push ups with core engaged?

[@ramaraksha01]

@@glynhannaford7332 you are an arm-chair QB - few will answer your questions

[@Y2JMAN]

It's a great exercise to help increase your bench press, especially if you have long arms.

[@glynhannaford7332]

@@Y2JMAN Thanks bud.

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Joakim Karud - Rock Angel

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@@garys6800 Yo...thanks!

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@@Floorguy1000 You're welcome.

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