How to Prevent Burnout at Work // 9-5 corporate job tips!

These tips have helped me to prevent burnout in my 9-5 corporate job- I hope they can help you too!
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[@justanotherpersonxo]

I was just telling my mum how i don't think the corporate life is for me 😩😩. I used to go outside for my lunch break but sometimes when everyone is working you feel like you're not supposed to take your lunch break. I am also an intern so the pay vs workload is really discouraging sometimes

[@verynaomi]

I stayed at my desk during my lunch break for almost a year before i decided to start taking it outside the office. It’s made such a huge difference in my mental health and my coworkers don’t mind that i take my break everyday, since i’m entitled to it. i definitely understand how it can be discouraging but internships can really be a good gateway to a better job after college. I did an unpaid internship so at least you’re doing better than I was! :)

[@MuseSunflower]

I have to leave the building for lunch. I always eat in the car and put on a youtube video and just zone out watching cars go by and getting the fresh air. It helps break up the day so much better
Even during my shift I listen to youtube videos and it brings me comfort.
Other things that bring me comfort throughout the day is having a nice tea mug and assorted teas to enjoy, snacks, fancy pens & folders, photos of my man and best friend. Take brief moments to meditate and do deep breathing also reconnects me to my body so I don't get lost in my head

[@Lucia.Creations]

I needed this! I work M-F and 8-5. Whenever that alarm goes off, I always wanna hit snooze! lol

[@verynaomi]

Same girl 😂 glad it was helpful!

[@spanishwithisrael]

Helpful video! :)

[@spvxr]

thank u very much

[@camfuentes986]

SOOOOOO helpful

[@user-ue4ih9ly2w]

great tips

[@troubadour_malin]

Thank you for these tips, I think they'll really help!

[@verynaomi]

I’m so glad it was useful!!

[@kamkarter8821]

Excellent tips

[@verynaomi]

thanks Kam!

[@monarandhawa102]

Great video! Another one could be take a short walk outside if you have time, or go out to get a coffee some days. It is the little things, you’re right. :)

[@verynaomi]

Thank you! I love those tips too! I try to walk around on my lunch break when it’s nice outside :)

[@spanishwithisrael]

Thanks for the tips and clear information in English! 🙂