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Medicine ball workouts were a big velocity unlock for me. Around 3-4 mph. We had no instruction back in the mid 90’s all we did was try to knock each other over with 100% intent with overhead and rotational throws.
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Medicine ball workouts were a big velocity unlock for me. Around 3-4 mph. We had no instruction back in the mid 90’s all we did was try to knock each other over with 100% intent with overhead and rotational throws.