đ€ Which is Better a High Carb or Low Carb Diet?
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- Äas pĆidĂĄn 29. 08. 2024
- đ€ Which is Better a High Carb or Low Carb Diet? #shorts
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So excited because I finally found a plant-based physician in my area!
He's helping me transition away from Vegan packaged alternative foods that I've been enjoying since going Vegan 6 years ago and toward more whole foods: fruits, vegetables, whole grains and beans, peas and lentils.
Those Vegan alternative foods are my weakness.
Good luck!!
@@MasteringDiabetes
Thank you đ
You're welcome!
can you share what type of foods you are eating?
Check Dr Richard Bernstein in youtube
You guys have done very well with your high carb diet, but then so has Dr. Bernstein with his low carb. I try to be low carb but mostly vegetarian, with a little seafood.
First off as Weston A Price was a dentist and stated that too much carbs in diet without sufficient amounts of protein and fats primarily will cause teeth to decay, gum disease, and teeth to shift which is what this guy is dealing with.
Gum disease, exactly whatâs happened to me on a high carb diet. Granted, to be fair, I was eating SAD. But since switching to low carb high fat, almost 100% of the gum inflammation & pain has gone. Iâm sure the high carb vegetarian diet heâs talking about works for some, but it reminds me of weight watchers, which worked as far as weight loss & left me absolutely starving all the time.
Any diabetic following this advice will likely end up blind and with less toes than they have now.
Our co-founders are both living with type 1 diabetes and thriving. Watch us on the live stream each week to hear from others that have reversed insulin resistance. Check out our case studies: www.masteringdiabetes.org/case-studies/
Blind and amputated legs
@@MasteringDiabetes
Dr Richard Bernstein is thriving with low carb diet together with all his Type 1 diabetic patients
@@MasteringDiabetes
My HBA1Ă was 10.2 and now at 5.6 with carnivore high saturated fat diet. Stop demonizing saturated fats.
Damn
Can we take coconut meal?
đ§ THANK YOUâŒïž â€ïžthe #shortsâŒïž
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Hereâs the solution, eat lots of non-starchy vegetables! Weâre not supposed to eat sugars and starches on a daily basis
I found that veg, fruit, oats, meat and eggs is perfect for me. On rare occasion Iâll eat bread but and I really try and never eat refined sugar
Thanks for sharing!
I think the real issue is processed foods, donât eat them. Some of us react great to vegan some seem to get along with low carb. Itâs petty confusing though. Iâm trying vegan, no added salt, oil, or sugar and canât lose a pound in about 6 week of strictly following the plan. Getting skeptical if itâs right for me.
I think you can follow a low carb diet and low saturated fats. You can eat plenty of non starch veggies, legumes ,avocados, nuts and lean meat. People are treating this topic in a dogmatic manner.
My doctor told me to limit carbs due to my pre diabetes , so I do not agree with what you say . And although not overweight to begin with., I have lost 10 lbs
Why don't you eat high carb and Ăźn a decade you will inform us about your A1c. We, with high A1c, we eat liw carb, no no carbs, high protein and green staff.
You know what I will follow the diet hunter and gatherers followed. Those same people that were twice as big as we are and were much more athletic due to diet high in protein and animal fat. Rather than be weak neolithic farmer with decaying tooth and brittle bones from only eating carbs. The only carbs human should eat is fruit other than that they are empty calories.
where do you get that information that they were bulk?
@@pandoreldr4232 There is so much information out there that early humans had much bigger bones and more muscles. They also had bigger jaws thx to eating a lot of meat (chewy). Hence why so many modern day man have crossed teeth. Its due to the shrinkage in jawline after agricultural revolution.
The same that didn't live past 30, had way lower IQ and small populations.
@@stefanisilva2493 Those are averages due to high infant mortality. Wich also lead to stronger genes not every baby could make it so the weak died off.
@@martinpospisil3747 This child mortality bias is about more recent human comunities that we have data from. Primal ancestors age are based a lot in the fact that middle age/elderly skulls are rare to find.
Interesting that people don't also praise or desire the low inteligence of this ancestors...
This video is like a candle of light among innumerable shadows called CZcams Shorts
This guy knows whats up!
What is your religion. Thumbs down.