MY WW MUST HAVES | Top 30 Foods That Have Helped Me Lose Over 70 Pounds SUSTAINABLY | PP & Calories
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- čas přidán 21. 03. 2022
- Today I go over the my UPDATED 30 WW must haves that have helped me lose over 70 pounds! I focus on a diet full of vegetables, fruit, protein & healthy fats and these items are just a small portion of what I eat every day!
They have helped me be able to create way lower point meals and not make me feel like I'm missing out. This is what has made my weight loss journey and lifestyle change so sustainable!
It is all about your journey and what works best for YOU!
This video would be great for someone just starting out on WW that needs a grocery list or someone who's been following the plan that just needs some new staples!!
Xtreme wellness: amzn.to/3D0isAN
Tumaro: amzn.to/3IyoVUK
La banderita: amzn.to/3ipg8tE
Protein plus pasta: amzn.to/3IK8zbP
Ezekiel: amzn.to/3LnGFUL
Quest salted caramel: amzn.to/3ueQUDI
Fairlife: amzn.to/3JApSwZ
NUTSNMORE: nuts-n-more.com/?ref=Nikkiget...
Kodiak bear bites: amzn.to/3N8nKPr
Perdue breaded chicken: amzn.to/3tv6yeY
Love corn: amzn.to/3umuLDB
Swerve: amzn.to/3qtHIdv
Kashi go: amzn.to/353fE9v
Barebells: amzn.to/3JAVgeL
Banza: amzn.to/3JBMXj4
Pretzel crisps: amzn.to/3iuKRFv
Laughing cow: amzn.to/3txyGOP
Jasmine rice: amzn.to/3uiumBV
Roasted red peppers: amzn.to/3D1iW9E
I hope you find this video helpful!! Thanks so much for watching!!!
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
MY COOKBOOK: amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): www.nikkigetsfit.net/product-...
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You can visit my Instagram for more detailed meal ideas as well!!: / nikkigets_fit
www.nikkigetsfit.net
EBOOK: www.nikkigetsfit.net/product-...
NUTS N MORE: 10% off with code NIKKIGETSFIT nuts-n-more.com/?ref=Nikkiget...
VERB ENERGY TRIAL: bit.ly/3oNIgdZ
CHOMPS: chomps.com/?rfsn=5561128.9e16...
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AIR FRYER: amzn.to/3u7yULt
HANDHELD MIXER: amzn.to/31pQYCL
KITCHEN SCALE: amzn.to/2OH35rK
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: / nikkigets_fit
Follow me on WW Connect Page: nmadoch7188
HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
MY FAVORITE SNACKS FOR WEIGHT LOSS: • HEALTHY SNACKS FOR WEI...
WW REFERRAL LINK FOR ONE MONTH FREE: www.weightwatchers.com/us/che...
MUSIC CREDIT: SUNSHINE STATE by damnlilt
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PROMO CODE FOR 30% OFF: NIKKI30
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
I'd love to see a video where you make all kinds of things with the greek yogurt!
Me too!
Add me to the list of people wanting this.
YES, great idea!
I second this!
How do you use all the different kinds of bagels / bread fast enough that it doesn't go bad ? I can't use a loaf of bread fast enough lol
La Banderita makes a carb counter street taco also! 20 calories a piece and I believe 3 of them are 1 point. I’ve been loving them for tacos!
Hey Nikki! I just found your channel and im on my own weight loss journey :) So far I've lost 13lbs in 30 days! Thank you so much for sharing all your knowledge!
Wow! Congratulations that's incredible!! Proud of you, the older you get the harder it is, I am 50 and my body doesn't want to let go of the fat lol. Good job👍
@@jennifermurray4387 it is hard but I lost 72 lbs in 8 months. It is harder maintaining.
Thank you for sharing all of these with us!!
Thanks Nikki! Very helpful!
I loved this video! SO helpful! Ty!
Thank you so much for updating your content and the new videos that you post
you are such an inspiration to me and it just lets me know that even though I know my struggles are real I too can overcome them
WOW great list!!! Thank you!
Thank you so much for so many varieties of foods. No more boring meals!!
Your video was FANTASTIC!!!! OMGEEE So much great info! Thank you so much. Starting WW tomorrow and this is a BIG help!!!
Great video! Thank you for all of the suggestions! BTW, your nails look GREAT! Love the color!!
This was super helpful! Can't wait to try a bunch of these. I've been on WW for more than a year and I didn't know about a lot of these options.
I just started today and found your channel! So glad to have found you and all these foods that I can't wait to try!🤗
Thank you so much for these suggestions. I'm just starting off WW again (for the millionth time :)), and love these suggestions. I'll be using these all :) Thank you for the encouragement and inspiration!
Love your videos, they've helped me so much! I'd love to see a video about when you started weight lifting and maybe take us through your journey with that aspect.
I love that you talk fast! Thanks so much, it was super helpful and you gave me a ton of ideas to mix it up a bit.
You are one of the first WW people I’ve found to have similar taste! I love all of these options and ideas. Thank you!
Love u and Adam! This was a great video. Been off and on WW for decades. Your tips and product recommendations are so helpful for me to try new things to help me on my journey to a healthier weight. I especially appreciate how u not only tell us about a product but also the many ways u use it. Many thx!
Thanks so much girl this was very helpful!
Thanks so much - I got some great ideas for my next shopping!
Wow, great video, thank you for all your food suggestions, I can't wait to go shopping!!!!
Thanks for sharing Nikki! I wish I was closer to a Trader Joe’s 😫 everyone always shows all the good stuff they have! I may have to try that love corn!
Super helpful video, thanks for all the suggestions!
Love all your videos! Thanks for sharing 👍
I love this! I would also enjoy watching a similar video for your “WW must haves- tools edition” to include your favorite kitchen tools and such that help you keep in track! I know you link your items often, but I would like to see them all in one place 🙂
You make it look all so interesting. Starting my journey today and it’s so encouraging to how you use every single product to make delicious treats!! Will keep looking for your videos to see how I can make my journey as interesting. Thanks for the video
I just discovered your channel and am already finding some really great ideas! I am looking forward to following you!!
I’m a new sub and starting my WW journey next week when I get home from vacation so I’m going to be following your videos for inspiration 💕🙏
I've been on WW for 1 year and I've enjoyed your videos from the beginning. You share your knowledge and inspire constantly and it is much appreciated! ❤
You don’t talk too fast. I appreciate that you give out the important information without a lot of dopey anecdotes.
I was waiting for your blooper in the beginning! 😉 Great tips! Thank you!
The Barilla protein+ angel hair pasta is sublime. I just love it. Barebells are the best.
Love your ww must haves!! Some new ones you showed me today. Thanks so much!
I just started WW a couple of days ago and this gave me quite a few helpful suggestions ... Thanks for sharing! 😊
Love all the new ideas. Thanks, Nikki!
Me too!! She’s my favorite to watch and hang out with😍
Nikki! I am 61 years old and just found you. I love you! I love your videos and even at my age, I can so relate with you and your videos and I think that says a lot! You taught me about the Tyson Blackened Chicken and low carb tortillas and many other things that are a true game changer. Thank you so much for being so down to earth and just amazing. :)
I appreciate that so much!! That makes me so happy to hear, thank you!! 🥰
Another awesome video…Thanks, Nikki😁
Thanku sooo much for all ur help!!❤❤❤
Thank you for your channel. I appreciate all the helpful information. You're doing a great job!
Thank you! 🥰
I just joined WW due to your videos and motivation. Thank you very much!
Recently joined WW and just found your channel. Really appreciate your list and will take advantage of your awesome suggestions. Thank you!!!
Awesome video!!! Sooooo helpful!😊👏👍👌🙏
Thank you Niki this has helped me so much
You are an inspiration!
Great video!! Very helpful!
Great video, gave me a lot of ideas. Thank you
Oh my goodness I love love love the Nuts and More! I’m currently on the toffee crunch! Love mine with apples! Thank u for showing me it!
Try the birthday cake if you dare😃. Delicious. I don’t know where you live, but HEB carries them.
I get so many Ideals from your videos
This was very helpful. Thank you!
I recently started watching your videos, and I love how helpful they are! I especially appreciate the list of links in the description so I can easily find the product to order. Keep up the good work! You give me hope that I can have a successful weightloss journey.
I'm so happy to hear that! thank you! 🥰
Love hummus on a burrito wrap for a quick snack. It really fills you up.
Great job Nikki! Love your videos :)
thank you! 🥰
Thanks for the tips. I think I'm going to try a few.
Thank you for your videos, you have inspired me to join Weight Watchers, today is my first day!!
I don't personally do WW but I love your videos, you always share the best food finds.
thank you!🥰
I love this video. I'm following the WW program and need your recommendations. Please make more videos.
I love your videos. Instant follow!!! I just started ww yesterday.. so inspiring
Thank you!! 🥰
I am new to your channel...You are so awesome, I love all your videos!! And I love your pace.
I love your videos...you mentioned the quest protein drinks. That's good substitute for coffee creamer for anyone that's trying to avoid nasty carrageenan in their coffee creamer.
This is a helpful update/recap for WW must-haves!
Through you I discovered:
Low carb wraps, Swerve, TJ's brown jasmine ric and tomato sauces (love the fire roasted one), dill pickles (in burger bowls++, the pretzel crisps
Thru you I have rediscovered: Laughing cow, avocado mash, Bolthouse dressings
I will try: The protein pasta, Ezekiel bread, caul rice w/sweet pot
Thanks
I love it!! 🥰 I'm so glad!
I’ve been watching since August when I unofficially loosely began WW. The food suggestions are awesome! Thanks 😊 Oh and Aldi has Benton CookieThins. The protein not great but the chocolate and cashew cookies are yummy and low point.
Great video! The speed was great, I actually even watch at 1.25 speed
Hey doll! Try Trader Joe’s organic lentil spaghetti in the light blue package it cooks up delicious very aldente 👍👍 it’s excellent! I also love having the hearts of palm pasta in chicken soup! You have to rinse it well and dry it out in a pan until it gets a little crispy. It goes well in chicken soup it bulks it up filling and goes nice because nuts a veggie and goes good with other veggies in a soup instead of sauce 😊you got me on nuts and more! I got the maple chocolate pretzel! Omg! When I got it I thought it went bad because it’s all dry not spreadable but so delicious just spoon fulls of it! Every bite I get a little chocolate a little maple protein peanut butter it’s so satisfying but dangerous! I can’t understand how the pretzels stay crunchy the whole time! It’s amazing just need portion control!❤️
You’re the best!
Great must have videos loving y'alls videos they always have new items lol tell hubby I'm taking over the taste testing except when it come to chocolate lol he can have those item but love how y'all work together y'all take care hello to you and all the family don't forget the little doggies? In God we trust God blesses us all!!!!!!!!!!
Would love to see how you make the Lauging cows into a sauce. This video was very helpful
I like that you talk fast!
Your comment about talking too fast hit home for me…I’m from the Midwest (Michigan) & people always say I talk way too fast.lol I always enjoy your video & look forward to them!
Glad I found your page!
I highly recommend American dream nut butters! I love peanut butter of any variety and these are so delicious!
This is great thanks !!
Ohmygosh….the Nuts and More. Hard to keep in the house. Love the stuff.
The WW 2 ingredient dough is amazing and works so good and it is low calories plus the added bonus of protein.
You should try PB2, in a peanut butter and fluff sandwich you don’t notice it’s powdered, also great in protein drinks.
the laughing cow is amazing in grits with some grilled shrimp.
Thank u so much for sharing😊
I love your videos..
I would also like it if you could share with us greek yigurt recipes..
Very helpful..thx so much!
The Boars Head Artichoke and Spinach hummus is my very favorite.
Cookies and Creme Barbells are my favorite. I try to vary them so I won’t get sick of them.
You are awesome!!
I've been eating the kashi peanut butter cereal with half of a fairlife caramel shake lately and its been life changing. 25-29 grams of protein depending on what serving of cereal you use, and its also amazing with a banana on top
yum!!
Lol can’t believe people say you talk fast, I actually see all CZcams videos on 1.5 so everyone sounds fast for me but I really like it.
Grillos ….yum.. so good!
Great great must haves
Hey Nikki! Love your channel. Suggestion: Would love to see all the spices and seasonings you use and HOW you use them.Maybe a list online with info. Sometimes you talk so fast I can’t understand or miss it. 🥴 Believe me, I LOVE it that you don’t drag out your videos, but sometimes I have to repeat 2-3 times to catch the info. You are a cute couple and love seeing you together.
I can do that! Thank you 🥰
Very helpful video
I am new so I enjoy your videos
Informative!!!
We eat all these things! That Kashi Peanut Butter cereal is SOOOOOOOO good. I love that stuff! I'm a "by the handful" girl with it mostly, though it is REALLY good on yogurt. I really just wanna come eat with y'all. LOL
I found the Bonza pasta at Costco and got a super big box of the penne and had to give it away. We couldn’t handle the flavour or the texture. For those who can eat it though it’s an amazing find
THX Nikki❤️
Love to see some sweet recipes with swerve brown sugar!
Thank you for sharing, your videos are so helpful! where do you buy the Nuts and More?
Either vitamin shoppe or off their site! nuts-n-more.com/?ref=Nikkigetsfit 🥰
I’ve seen a lot of ww CZcamsrs move to calories instead of ww. I hear you mention calories in your videos. Can you do a video on why ww and not calories. Or do you double track? Also love your channel!
I’m surprised you never really used Shirataki noodles throughout your journey! If you haven’t tried them, they are definitely worth trying! If you make them the right way, they are really great!
They are great but people must drain, rinse, and then boil in fresh water for 1 minute then drain again. Otherwise they have an off flavor. I learned this living in Tokyo years ago.
Good info.
Dude. That carrot sriracha hummus is bomb! 😭
Thank you very helpful
Wow, you remind me of me 20 years ago!!! WW DOES work and I've learned over the years that lots of veggies for swapping things out is key and some fruits as well. I'm so certain foods are zero points now and I've been loving the program. I've kept most of it off for years, but just recently gained about 10-12 pounds back, but because I keep just 2 sizes in the closet I catch myself before it gets crazy out of hand. One thing about your Nuts and More - which looks so yummy by the way.... have you ever tried PB 2 ?? I'm a huge peanut butter fan and we all know peanut butter has high points, I make up 2 or sometimes 4 tablespoons of PB 2 - so it's only 1 or 2 points, then microwave it for 20 seconds. I use this to go with bananas or whatever else I love peanut butter with, sometimes even a tablespoon of Lily's chocolate chips so it tastes like a Reese cup. I'll try the Nuts and More, but I'm afraid I won't have control with that yummy jar :) Oh and the Swerve Brown sugar is delicious on my oatmeal!!!
I love mixing regular peanut butter with Lilly’s it’s SO good!!!
Nuts n more is fantastic but it is addicting and expensive. You’ve gotta have some self control to walk away from the jar. It’s a good treat though!
Thanks!
Yes