10-Minute Pan Seared Scallops with Mango Salsa
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- čas přidán 26. 06. 2024
- Pan seared scallops are such an elegant yet EASY dinner for two-that takes only 10 minutes to prep! Served with coconut milk cauliflower rice & a fresh mango salsa, it’s the perfect quick dinner idea for a date night or a special meal at home.
Most people assume cooking scallops at home is really hard or complicated, but scallops seared in butter are actually SO simple to prepare! They’re light, flavorful, and rich in protein. And scallops also cook very quickly, so they’re my go-to choice when I want to make a fancier homecooked meal without spending a ton of time on it.
First, I’m sharing 2 quick & easy side dishes that I like to pair with my healthy scallops dinner: A zesty mango jalapeño salsa that complements the butter scallops perfectly, and a creamy coconut cauliflower rice that you can make with frozen riced cauliflower.
Then, I’ll walk you through how to pan sear scallops in butter (or oil) on the stove, so you end up with perfect seared scallops every time-even if you’re a beginner! Healthy dinners & special homecooked meals don’t HAVE to be so hard. If you’ve never tried searing scallops at home, I encourage you to give it a whirl and see how easy it can be!
How to make the BEST easy banana pudding with vanilla wafers - all from scratch & totally eggless! A super simplified recipe for old fashioned banana pudding without the meringue: just real banana flavored pudding, homemade nilla wafers, sliced bananas, and whipped cream.
Unlike most recipes, this no-bake homemade banana pudding is made without instant pudding mix, and with REAL bananas in it for the best flavor. So you’re not just eating a vanilla pudding with sliced bananas, but a creamy pudding that ACTUALLY tastes like bananas!
And unlike other southern style banana pudding recipes, this version is entirely egg-free & completely from scratch-both the pudding & the vanilla wafers recipe! I’ll walk you through how to make banana pudding AND homemade vanilla wafers without eggs, and then how to layer your pudding with nilla wafers to make the easiest-ever eggless banana pudding trifles.
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RECIPES from this video:
► MANGO SALSA bit.ly/3Z6Wu8x
► COCONUT CAULIFLOWER RICE bit.ly/3Z5yYZv
► PAN SEARED SCALLOPS bit.ly/40saPO6
0:00 Intro
0:34 Mango Salsa
0:54 Coconut Cauliflower Rice
1:13 Pan Seared Scallops
Relevant Resources:
★ Pan Seared Scallops in Bacon Fat bit.ly/2FHgprF
★ How to Pan Sear Salmon (with skin or without) bit.ly/3kGiNl1
★ How to Cook Crispy Skin Salmon bit.ly/3ApK6r7
★ 15-Minute Pan Seared Salmon Dinner Ideas • 15-Minute Pan Seared S...
★ Pan Seared Almond Crusted Tilapia & Veggies bit.ly/2vyngv4
★ Air Fryer Salmon Dinner Mango Salsa bit.ly/35nVUJu
★ Lemon Butter Salmon & Rice Pilaf bit.ly/3QOpgqO
★ Blackened Salmon & Veggies bit.ly/2VM0uxK
★ Rosemary Sheet Pan Salmon & Veggies bit.ly/2Sjg6H0
★ 3 Air Fryer Salmon Dinners bit.ly/AirFryerSalmon
★ Dutch Oven Pot Roast bit.ly/2JiAXXt
★ 20-Minute Air Fryer Fish Tacos bit.ly/3arQ5xk
STUFF from this video:
► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK
► CERAMIC COATED SAUTE PAN bit.ly/3xkiO0I
► MINI TONGS: amzn.to/2GxzU5y
► OXO STAINLESS STEEL TONGS: amzn.to/2xP129I
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - Jak na to + styl
What’s your go-to healthy dinner? I used to be so intimidated by scallops-but they are so quick and easy to prepare!
The flavors in this dish are so bright and fresh
I can't believe how quick and easy this dish is to make.
I could eat this every day and never get tired of it.
I could watch that video a million times and still love it.
this dish is to the next level and it's so fresh and vibrant.
The scallops are looking so mouth watery
This dish is just perfect! Great work
these scallops are seriously amazing!
Bro, that video was straight-up epic!
Yummy! Dish with Dee suggested we check your channel. Yes, Thanks Dee😀
I never thought I'd be able to do this at home
Oh my god, that video was so freakin' awesome!
a. Just, Love, Love, Love, Love watching your shows of good food's and Snack 's keep Showing new Stuff. 😀😀😀😀😀😀
Hey, there ! Where the heck have you been ? I missed you ! Great recipe-but I will veganize it with palm hearts as vegan scallops
Alyssia, your scallops look absolutely gorgeous.
Thanks Alyssia.
Where can I find your Whole 30 videos?
My easy to go healthy dinner is canned salmon salad. I recently learned that I have anemia and I found scallops in the list of high iron food but I won't buy them, they are so expensive where I live, they are as expensive as lobster.