How to Improve Breath Control for Swimming | 50 No Breather
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- čas přidán 29. 06. 2024
- Many swimmers forget to train their respiratory muscles for maximum performance. We break down the science behind breath training and how Airofit can help you improve your vital lung capacity!
Get 10% off an Airofit Breathing Trainer with code MySwimPro10 ➡️ www.airofit.com?sca_ref=504829.8QS0KdOD2n
This video is sponsored by Airofit.
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What is Hypoxic Training?
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What Happens To Your Body When you Swim
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How to Write a Swim Workout for Beginners
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Learn to Float in 10 Minutes or Less!
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati
Chapters:
0:00 Intro
1:00 Why Breath Control Matters
1:50 How to Improve Breath Control
4:20 How Airofit Helps
9:46 Sample Workouts Contact for business inquiries: dan@myswimpro.com - Sport
Always be sure to work with a coach in a supervised environment before attempting any hypoxic or breath control work! Happy swimming everyone!
So do you recommend not using this device if you don’t have a coach?
@@ivoryhands78 what you did?
@@sastashroud7646 I’m not sure what you’re asking
@@ivoryhands78 did you used device?
Isn't that a big argument for the device? Better to train hypoxic breathing outside the water than inside. EDIT: I guess you have been talking about the swim sets.
The beginner workout looks like advanced to me 😂. I cant even swim more than 25m without rest.
Airofit would be sick if it wasn’t $400
too much for me
same
I was gonna by it before seeing this comment 😅
I was taught using a simple straw. Hahaha
As a freediver i especially appreciate the science behind this!
He gets most of the science wrong.
Swimming is unique in the sports world due to asymmetric breathing requirements.
We have less than a second for air intake in Butterfly.
In every other sport, breathing is symmetrical for intake and exhaust.
I do hypoxic training drills whenever possible to increase lung efficiency.
I'm a long distance runner and find swimming difficult d/t the breathing aspects. I think it has to do with the difference in breathing.
I love swimming but I can barely hold my breath at all. I haven't swum in a pretty long time
As a long distance runner, biker, and swimmer maintaing breathing is one of my biggest practices I find with swimming harder though cause your holding in your breath
This vid was soo good I subbed
Some of my breathing sets that I like to do (more for advance swimmers)
4x50s on 2:00
1. 3 breaths
2. 2 breaths
3. 1 breath
4. No breath
16x25s on 15s rest
No breath on all 25s
4x25s on 2:00
1. 30s float + 25 no breath
2. 40s float + ...
3. 50s ...
4. 60s ...
Dang i swim distance and can barely hold my breath for a minute
I can't hold it for a 25 🥲
A good dry land workout I've found that helps is using the Concept 2 rower. Especially if you distances like 1,000 or 2,000 meter workouts. In rowing there is no avoiding using your legs so that helps build your wind. Also, when you're rowing which is a pulling movement so I've found it has helped my freestyle pull as well.
Very helpful, thank you!
You're welcome! Happy swimming :)
Thanks for sharing these! I had no idea I could learn to swim like this because I didn’t have the resources. My only goal is to lose weight but I think some day soon I could get really good at it
Thank you.. Good execise👌i am from indonesia
I just ordered an Aerofit from the link. I grew up as a swimmer, but in my late 30's I was in a bike accident which collapsed both lungs. I'm now in my late 50's learning to swim again. I never went back after my accident as I lose my breath very quickly. Now I go really slow to get use to it again. I can do other excersises to raise my heart rate, but the breathing keeps me from swimming. I hope this helps. I would love to be able to do a flipturn again and not run out of air.
Hi Roger! Thanks for sharing. Wishing you the best in your swim journey :)
How much rest on the beginners main set between distances? Thanks!
really have to discuss the amount of breath to inhale/exhale, to exhale through nose/mouth or just the nose, complete exhalation or partial? Partial lung expansion? Rhytrhmc breathing, relaxed breathing?
Apparently this is why I haven’t been able to swim past 50 meters without needing a rest.
Yeah I have the same problem. I've noticed I haven't been breathing right when I swim so I need to rest a lot.
@@oldmylu934 are u a new swimmer because I have terrible breath control but I can swim a lot without stopping
@@williamrithaler4051 I just needed to catch my breath a lot. Doesn't really matter now because the problem is gone. I had just gotten back to swimming after like 5+ years, so i needed to get used to it again.
Will you please build this workout in the app?
Is there any other dry land training excerises you can do to increase you lung capacity.
Probably😊😊😊😊 10:55
I started to swim more intense in the last few months I swim mostly breaststroke. What do you think it's a good idea to breath only in every second stroke, this could help improve my time? The freestyle is very challenging for me so I would stick with the breaststroke until I don't reach a really good level on this.
Hi Istvan! Breathing every stroke is a technical requirement for breaststroke, but it is your workout, not a race :) Check out this video for more freestyle breathing tips: czcams.com/video/V1kdWWYdWEU/video.html
I didn't wanted to share this because it's a bit too personal but you're right to understand fully my question I have to tell that I got stroke when I was born and my left side paralyzed so a bit challenging for me to swim in strokes like the standard backstroke or freestyle where I don't use my both arms together. I definitely don't to compete with anyone, the only reason why I want to swim faster is that I don't want to spend 3 hours in the water every day. As far as I know 3000m can be done in 1 hour, so my goal is 1.5 hour for 3000m.
What are those yellow things in your hand at the end, what are they for?
I am the first... You can tell that I am struggling with breathing 🤣🤣🤣
Can someone tell me where1:20 is filmed at. That looks incredible!
Vail Racquet Club in Colorado!
My highest is 30m without taking any breathe in 50m freestyle whenever i think I can do 50m freestyle without taking a single breath!
Came with high expectations, but was really disappointed to see that this was more of Airofit Airofit Airofit marketing promotions and less of breath control lessons. However, love the contents of your other videos.
great vid and thanks for your sharing. I really hate the 4 morons that gave the vid a thumbs down.
How do I do a perfect dive?
I was swimming in the ocean and the waves made if hard to breathe
Airofit is not available here in my country 😔
Thanks for your videos. When I practice bubbling or breathing underwater, I have to stop for a second. But when I stop for a second umderwater, I am not able to start again. I am only able to breath out again after I gulp some empty air. Or I have to come out, gulp little air and do bubbling again. I don't know how else to explain this problem. Can you tell me how to handle this?
Keep practicing! You may just be running out of air quickly, so lifting your head and taking a breath should help! As you get more experienced, you'll be able to extend your exhale longer so your head stays under for longer.
@@FaresKsebati Thanks for your quick response. I know I got more air. I can still exhale even after coming out. But I some how feel like I am airlocked from exhaling even though my lungs are full. I stop exhaling underwater by using my soft palate(I think). Somehow, I am not able undo that easily. I am able to do that only after gulping even a tiny amount of air in my closed mouth. Again, I am not sure if I am explaining this correctly. But I will keep practicing. If you have any tricks for this, please let me know.
Really Fares? 4 mints real talk, all rest is advertising for the tool?
Im just here for how to hold my breath for underwaters
I feel like I'm about to drown when I move my Head I am a bigginner 8ys
Nasal breathing can also increase your lunge capacity. However, I am aware that when you are swimming you can't use your nose.
You mean while running?
Actually I have a breathing problem in water
I think you forgot to tell about diaphragmatic training😅
Please give subtitles in Hindi or English.
Can't understand your accent
I'm at the feel like dying after two lengths 😰💦🏊
Way to technical I just want to learn the basics
Check out these breathing basics! czcams.com/video/V1kdWWYdWEU/video.html
The whole video is product placement. No help.
Too much talking