MEAL PREP | EASY BREAKFAST SANDWICHES | CHICKEN SALAD | TUNA SALAD | WW POINTS & CALORIES
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- čas přidán 4. 07. 2024
- This week's meal prep for my husband and I was a quick and easy one since I've been feeling under the weather. WW Weight Watchers points and calories included! Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I only prep three days though - there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this video!
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// RECIPE LINKS:
I do have a similar breakfast sandwich recipe on my website:
planningushealthy.com/make-ah...
But for the way I made them in this video, my husband's ended up being 8 WW points and mine was 2 points.
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Paderno 4-blade spiralizer: amzn.to/3Iez2Rq
Single-compartment glass meal prep containers: amzn.to/3hbuVI0
Two-compartment glass meal prep containers: amzn.to/3BPRDgH
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Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: amzn.to/3sinpyu
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Rectangle baking pan: amzn.to/3zUIHYt
Lodge Enameled Dutch Oven: amzn.to/3vPRsRZ
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OXO 4-cup angled measuring cup: amzn.to/3eZx6R1
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PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.
TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:37 Breakfast Prep - Breakfast Sandwiches
06:55 Lunch Prep - Chicken Salad & Tuna Salad
12:57 Recap & Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep - Jak na to + styl
Love canned chicken salad with smart pockets and grapes! 🍇 ❤ thank you
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Cosmic Crisp apples are my favorite! When I used to make tuna or chicken salad, I always put a little bit of pickle relish in it. Then one day I decided to put in a few green olives instead of the pickle relish. WOW! What a difference it made. I love green olives anyway, in anything. Always put a few in my salads. At Walmart, they have the salad olives, which are already sliced up. Saves me a lot of chopping. Love your videos.
Thanks so much!! And you're so right - green olives are so good in so many things!! 😋😋
Just fabulous! Hello my friend! Hope all is good!🥰👏🎇 I keep those Progressos on hand too, they come in handy sometimes.
Thanks so much, my friend! Miss popping over and seeing your beautiful face in videos, but so glad I still get to see your posts on IG! 💕 And yes, those Progressos are pretty good! The split pea is my fav!!
I really need to start meal prepping for three days. I’m obsessed with blended/cooked oats and that takes 25 minutes in the oven plus prep. It would be nice to have that ready. I also make egg on toast with cottage cheese on the base. It’s actually good. Low points too. Love your videos! So sad you were sick! The worst. My husband was sick at the beginning of vacation. Ugh
Thanks so much!! Yes, and oats are so easy to meal prep!! I'm sorry your husband was sick too! Hope he's better now. :)
I hope you feel better soon! 🙏
Thank you!! I am feeling MUCH better!! 😊
That was a great meal prep especially on this hot weather
Thanks Rose! ❤️
I'm glad you are feeling a little better. I can still hear it in your voice. Get better soon. Thanks for doing a video.
Thank you so much!! 😊
Great meal prep. I never thought to put green olives in my tuna. Will have to try!
It's so good - in egg salad too!! I love green olives in almost anything though. LOL
@@PlanningUsHealthy I put them in egg salad too!
Yummy meal prep! I'm sorry to hear that you have been sick, but I'm glad that you are feeling better now. Have a great day! 💕
Thanks so much, Tracy!! ❤️
Iv been away for so long I had to rejoin up with ww. My meal planning is way off track. I find myself eating so much junk to save time making something fresh. Iv got so many of your videos to catch up on I know they are always sooo delicious. I hope you are well and appreciate your time you take to show us these. X
I completely understand!! Sometimes it's just so easy to grab junk, but if you at least prep a few things and have them ready to grab, that's such a help! Even if you don't do an actual meal prep. You've got this!! And welcome back!!! :)
I love my tuna with mayo. I also put chia seeds in it to bulk it up.
Ohhh that's a great idea! Never thought of that!!
great prep my friend yes so simple and easy love ur ideas on thanks for the content glad to see u doing ok u and everything and everyone is ok thanks friend hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!!!
Thanks so much, Norma! 🥰🥰
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I had a stomach virus for a week, just so thankful Breana didn’t get it. She has no idea how to get where she needs to be quick enough!🥴🤣. Meal prep was simple and delish!❤❤❤
Ohhh wow! So sorry you had that! I didn't have it that bad - mine was more upper respiratory. It's STILL lingering!! So thankful Breana didn't catch what you had!!! 🥰🥰 Hugs to both of you!!!
@@PlanningUsHealthy And to you as well!❤️🥰
You do sound a little raspy still Kristi... That's not good that you've been sick but I hope you're feeling better!! And thanks for sharing another excellent video!!👍😎
Thanks so much!
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Mustard feta ham 🤢 what kind of egg sandwich is this lol
Just the way I love them! But you can swap out whatever you like! 😉😊