The Best Protein Sources for Longevity - Dr. Paul Saladino Ranks Best to Worst
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Proteins Ranked From Best to Worst | Paul Saladino Interview
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Timestamps ⏱
0:00 - Intro
0:25 - Grass-Finished Meat Delivered to Your Doorstep
1:28 - Protein Powders
2:02 - Animal vs Plant Proteins
8:18 - Raw Milk & Raw Whey
10:51 - When Buying Protein Powder, Look for the COA
11:29 - Whey Protein vs Whey Isolate
15:19 - Thomas & Paul's Protein Intakes
17:53 - Collagen
22:07 - Careful When Shopping for Beef Protein
23:23 - Where to Find More of Paul's Content
### Key Takeaways from Dr. Paul Saladino on the Best Protein Sources for Longevity:
1. **Whole Foods Preferred Over Protein Powders**:
- Dr. Saladino prefers consuming whole meat products (steak, hamburger, liver, heart) over protein powders. Whole foods provide a more complete nutrient profile and better health benefits.
2. **Animal-Based vs. Plant-Based Proteins**:
- Animal-based proteins are superior in digestibility and bioavailability compared to plant-based proteins. They contain all essential amino acids and lack the digestive enzyme inhibitors found in plant-based proteins.
3. **Heavy Metals in Plant-Based Proteins**:
- Plant-based proteins often have higher levels of heavy metals. A study found that 75% of top-selling plant-based proteins on Amazon had high levels of heavy metals, compared to fewer animal-based proteins.
4. **Concerns with Soy Protein**:
- Soy protein can reduce androgen receptor densities, affecting testosterone function. Although some studies show no effect on sex hormones, other research indicates it may lower androgen receptor levels.
5. **Benefits of Beef Protein**:
- Beef protein is high in glycine, important for collagen formation and overall health. It offers benefits for those looking for a comprehensive protein source that includes both collagen and muscle meat.
6. **Advantages of Whey Protein**:
- Whey protein is high in cysteine, which boosts glutathione levels. Dr. Saladino prefers raw whey protein, which retains more beneficial properties, though it is difficult to source due to processing and regulatory challenges.
7. **Importance of Quality and Transparency**:
- Consumers should look for protein supplements that provide a certificate of analysis (COA) to ensure low levels of heavy metals and BPA. High-quality standards and transparency are crucial for health and safety.
8. **Collagen Supplementation**:
- Marine collagen is generally of lower quality and higher in heavy metals compared to beef collagen. Consumers should seek high-quality collagen supplements and be cautious of those from lower-quality sources.
9. **Practicality of Protein Powders**:
- While whole foods are preferred, protein powders can be beneficial for convenience and meeting dietary needs, especially for those with busy lifestyles or specific health goals.
10. **Product Development**:
- Dr. Saladino has developed a grass-fed beef protein powder that includes organs, aiming for a clean product without artificial additives, catering to those seeking high-quality protein supplements.
These takeaways emphasize the importance of choosing high-quality, animal-based protein sources and being cautious with plant-based proteins due to potential heavy metal contamination and lower bioavailability.
People have these influencers completely misunderstood. They give you this info in tiers. There are levels to eating a proper diet. He even opened up by saying there is a time and place for them. His message is good if you just apply it to your own situation. People need to stop being critical and overthinking this.
Truth. Everyone is starting from a different spot which is why it's hard to recommend something with a video that fits all
watch enough of these videos and you're never eating anything again
just a plate covered in supplements and you don't even remember why you bought the majority of them
I selected the raw air diet since watching this CZcams channel.
Totally. At what point does this become orthorexia
It’s actually simple: the most basic diet should be meat, eggs, fruit, and honey. You can experiment with a few other things outside of that if you choose.
That or you'll get an eating disorder thinking you HAVE to eat this and not that.
Paul be up on his studies and on his research and I wish most carnivore leaders out there will stop hating on him. So he eats fruit and raw honey. So what? I do too and it doesn't hurt me not one bit. In fact, it actually improved my health tremendously so I see nothing wrong with adding fruit and honey to the mix because it actually helps keep the carnivore diet sustainable and it keeps you with all the electrolytes the body needs. I went to my doctor and got blood work done and he informed me that my blood work results are off the charts excellent and I owe it all to people like paul. Paul is definitely the truth.
he "be" up??
Paul has aged dramatically over the past couple years. That amount of carbs doesn't hurt him now because he never stops being active. If he were to be more like the average person who works out once per day for an hour or so than sits around for the rest, he would be having issues. Also, an A1C test does not measure fructose which fruit is loaded with. Don't get me wrong, I do agree with how he backs up his stuff with studies and he seems knowledgeable. Just eats WAY to much fruit, honey (sugar).
@@kylewtslaunwhite no, he hasn’t aged dramatically. He looks great for a guy his age.
@@kylewtslaunwhite think the aging comes from being a white guy who sunbathing with no sunscreen, because that's also poison apparently.
@@kylewtslaunwhiteI agree with you..I've had cancer and no way I can eat all that fruit with all those carbs . I don't work out 2 hours a day to get rid of glycogen stores..maybe one hour and I never make it every day ..
All influencers are into sales. There's going to be some bias towards their product. It's the art of pushing their product without looking like they're pushing it. This video is a prime example, mixed with good info. I don't mind it too much.
And talk about heavy metals in plants
What about fish, my friend?
Can’t believe this guy anymore
Next year he will change his mind again
@@P8052090 i agree. i just can't belief them anymore. most of the time Paul is cherry picking stuff from the studies.
Thomas, you've done so many interviews lately on longevity and health. Can you put together a top 10 practices you've learned in the last year?
Before insulting south American beef you should really look at your own doorstep. The amount of shit that is fed to American beef even the proclaimed organic ones, is a crime in itself
The amount of athletes who have tested positive for drugs from south American meat (and proved after testing the supply) is undeniably higher than any other area. Just because something is true doesn’t mean you need to take offense.
@Kgsoloman-ou6wm what about organic pasture raised meat from south America? The simple truth brand of beef is from cows in south America
@@beebeeramone4641 I personally have no experience on the matter. It would likely be expensive to test as well.
But given these are professional athletes, I would assume they're not sparing an expense and likely purchasing the highest quality meat they can in their given area.
I live with three ranches on each side of my house. They eat grass their entire life except the last few weeks, where they are fed grain, and they love it.
cows are very good at filtering out chemicals; they can filter out glyphosate easily. Ruminants animals, even the ones fed grain, etc. have a very low PUFA content in the overall fatty acid profile, even if the ratio is bad. I will still stand by american beef, i think it is good quality as i am thriving on it.
Two awesome people of glad you two are mutual friends. ❤ Longevity
Why not get your protein from whole food? I guess the closest I get to processed protein is Greek Yogurt.
He says that. They’re specifically talking about protein powder here.
What is your bodyweight/calorie intake/protein intake? For the average Joe whole foods can work fine. For anyone serious in the gym, it can be challenging to hit high protein targets within your calorie budget without some aids like egg whites or protein shakes.
@@alienturtle1946 - Makes sense. I just do moderate resistance training (not as much as I should), but I walk a lot so I have plenty of calorie burn.
I am now scared eat anything... Thomas New Keto diet. "Air" yes air is only choice you have 😳😳😳
Don't be scared at eating everything, Paul's diet is good to follow if you can, the main thing about this diet advocates for whole foods which you are able to digest and feel good for the rest of your life, people just look at him divided because they are usually forming tribes over diet cultures( keto, carnivore, vegan) you don't have to literally take everything he says to the core, just listen to him to gather information and eliminate few foods you may not feel good or like to eat, that's about it.
Paul got me onto raw milk 1 year ago and I've been having a glass everyday since... What a great addition to the diet :)
What do you notice most or in particular about drinking raw milk?
You’ve noticed absolutely nothing
Raw milk is magic and screw “the official recommendations” about it
What brand?
make sure your raw milk is not taken from cows who have calves taken away so the cows can produce more milk and that keep the cows artificially pregnant so they produce more milk shortening the cows life
Great video very informative. Thank you.
link to study ?
@ Tomas
What you think abaut hemp protein
Make a video on weights and longevity or lack of etc
No
@thomasdelauerofficial you did a really great video years ago that had a detailed explanation about digestion and how glucose goes strait to the bloodstream, how fructose can interrupt liver process and how the liver converts fatty acids to ketones. I'm struggling to find it. I'm asking here only because it's your most recent video. Obviously not related to the subject here. Although this video is great!
Is it normal for grass fed, grass finished beef to smell and taste gamey? I tried a brand and I didn't enjoy the taste. The meat was fresh, though.
Yup, grain and corn makes meat sweet
He reads studies with confirmation bias and then cherry-picks facts. He is rattling off these studies, with his own conclusions, which actually is the opposite of the context of the study he quoted. Lol one example, the soy study he quoted was actually talking about the POSITIVE effects of isoflavones on inhibiting prostatic cancer growth in situations where the cancer cells are resistant to other treatments. Apart from that. Every meta-analysis of clinical studies / controlled studies shows no change in testosterone among men and soy is a staple in several of the healthiest diets in the world… the Okinawan, Japanese, Korean, Thai, and Indian diets. The same can be said for Seafood, which he also railed against. In fact, they all feature BOTH ingredients heavily. So I guess they should have heavy metals shooting out of their ears LOL. As far as protein powders go, whether you get animal or plant protein… there are several lab testing sites you can check for label accuracy, safety of ingredients, and heavy metals content found. Make sure your lab tests come from INDEPENDENT sources, not labs thats are affiliated with the corporation thats producing the protein powder.
Link?
Paul Saladino does this all the time. I doubt it's confirmation bias or cherry picking. He is likely deliberately putting out disinformation to get more attention. Of course, Thomas does not provide any links to the studies [but does provide links to sell stuff).
Paul Saladino does this all the time. It's likely deliberate to get more attention.
@@pedrovalencia1351 Why not ask Thomas for the links? Thomas doesn't provide links to the studies, but he does for selling stuff.
Ok, all western soy is gmo, Japanese isn't and they ferment it.
Find someone who is 100 and ask them what they ate all their life. The UK has a load of very very old. None are taking protein powder.
when they are interviewed, most just eat eggs, meat, fish and fowl and fruit and veg and some legumes, a bit of cake and biscuits for morning tea, and a million cups of black tea with milk a day.
my parents ate as I do now, beef, eggs, dairy, cheese, fowl and fish, loads of veg and some fruit and legumes and a million cups of black tea with milk all day.
we children now in our 60s were raised on real food. the only one not healthy is she obese smoker/drinker who takes the most supplements.
My paternal grandparents never ate nuts or Gogi berries or 'functional coffee with mushrooms' or magnesium supplements etc, or took protein powders.... both lived to nearly 100 in good health.
the other grandparents on my mothers side - grandmother smoked, grandfather drank a lot of whiskey and smoked, with the same diet - died before 80.
My aunty on my fathers side, last one left, is 96 - eats typical Aussie diet - meat, eggs, veg, fruit, white bread, butter, dairy milk, some cereal grains. on no medications.
Like my mother.
My mother is 91 in perfect health. She eats eggs or porridge for breakfast, full fat milk, soups and stews with meat and veg and legumes, consumes fruit and nuts. She's not fat and never smoked. doesn't own a microwave so all meals are cooked from scratch.
On both sides of the family tree, smokers/drinkers (addictive genes I think), died young in their 70s the rest live on... and on and on and on. My mother is the last one left her sister died recently at 97 in another country, ate no beans, hated them, never took supplements, ate no nuts, (hated nuts), consumed animals and veg and grains and fruit, bread, butter, dairy, including the usual cakes and biscuits for morning tea, and so on. all home made.
a thousand cups of tea with milk.
common themes - no junk food - no smoking - no obesity - no processed crap - limited alcohol - moderate activity levels - no protein powders - real food - loads of cups of tea - no sugary drinks, juices, or supplements.
Sunwarrior didn’t want to sponsor this video? 😂
Isothiocyanates are good????
Absolute GOLD. Hooray TD and Dr. Paul!
is the butcher box thomas adverts usa or canada
Whats the word for lactoferrin bind? C-h-e-l?
I think chelation🤔
Is the stevia that is present in Transparent Labs, dark chocolate whey protein isolate harmful for any reason?🦋👣
It'll kill your hamster
I agree with the reviewer who said they'd be more interested in Saladino's opinions in another ten years.
At this point I take ALL expert opinions with a grain of salt...
"expert opinions" lol - too right!
Right, and the recommendations of the AHA and the standard American diet has served the population so well. Better to at least try and be more healthy.
What about eating raw jello?
I thought we could find Dr. Paul surfing ? Somewhere
"Evolutionarily appropriate foods." I LOVE that. I'm stealing that and assimilating it into my verbiage when talking to others about healthy eating and proper nutrition.
Such a short and succinct way of describing how important whole, organic, "close to nature" foods are and how horrid the toxins we spray on the hyper processed junk really is for us!
I don't use protein powder but I sell them - Paul Saladino
He says he doesn't personally use protein powder. However he realises that for some people they're a viable option.
I’m more likely to listen to Saladino in 10 years. When maybe, he’s actually settled on what he really believes and knows. For the last couple years he’s ALL OVER the place.
@DASO_MILITIA while that might be a trait worth admiring, contradicting yourself is not desirable. We need advice from people who are giving sound advice. Not changing their mind every 18 months. I like him, I do, but he’s not on my top 5 list of people to get information from.
He said on more plate more dates this week that keto works for noone - only those with dementia and epilepsy.
@@vSwampFox 💯 agree. He is taking people for a ride. Nobody is perfect but he needs to live it first, gain the knowledge and only then, give advise that he learned from Trial and error.
I suggest Paul change his name to Dinosalad. 🦖
Lol
This was a very good video. Paul knows his stuff. I think he’s to honest tho. It’s not a bad thing but people will hate on you for that!
I like seeing Thomas go Nerdy on Paul and Paul’s like dang your a smart dude!! lol
Thanks for the video Thomas keep up the great work!
Protein in Human Breast Milk. There are two classes of protein in breast milk: Casein and whey. Casein becomes clots or curds in the stomach; while whey remains as a liquid and is easier to digest. Depending on the stage of milk, 80% to 50% of protein in breast milk is whey [11].May 11, 2016
Review of Infant Feeding: Key Features of Breast Milk and ... - NCBI
Love titty milk! Especially Cambodian titty Milk.
Are you a Lactation Consultant also named "wet nurse" ? guessing their called "coaches" now a day's.
Same. I thought I was unable to have no diary whatsoever then I had all the raw products and can have every single one!
What’s interesting is that when I cooked the raw milk with eggs I must’ve heated the milk to high and felt the irritation in my stomach/etc.
I make burgers and don’t melt the cheese on top and just put it in top and is fine. So intriguing 🤔
Try to get raw milk kefir from A2 cows (usually Jersey cows)- it’s a great source of probiotics.
I've been saying this about ground beef!
Hello Mr. Zachary, when are you going to make more New 2 Torah videos?
Thomas I love your videos and have followed you for several years. I normally ignore a lot of health videos because every swinging tuber wants to post something, but you bring it down to the science. Well done! - You occasionally ask for content request... I would seriously enjoy seeing you post something about this video or the subject, because this one really caught my attention: czcams.com/video/jnbGuZIPljs/video.html - Keep up the good work! -Drew
👊🙂 *Tan Twins?* Saladino displayed 800-900+ Testosterone levels in mid 45+.
I hear conflicting things about raw dairy (I am an advocate and love it myself) but all the talk ie we shouldn't be consuming milk from other animals etc etc... would love a video on this.
I certainly wouldn't care about what other animals do as an argument against ... I wouldn't use dairy tho if I was lactose intolerant which most of the population is ... especially after infancy. If you have these questions then for peace of mind maybe a lactose intolerance test would be in order. I have seen over time that a ton of folks notice their skin clears up when they stop consuming dairy. If none of that applies to you I wouldn't worry about it I only advise moderation in almost everything.
The Bible specifically mentions milk as a food source, especially for women. It’s all in Leviticus!
For soya you do not have to refer study, in general when you eat red meat your s.. Hormone goes up and you feel better but when you eat tons of soya you feel bloated and your so hormone goes down
Paul is the best!!!!
Here's a way to upgrade chuck - sous vide a 4 lb chuck roast for 5 hours before throwing it in a pan or on the grill basted in butter.
Nobody sous vides a chuck roast then cooks it like a steak. It’s a chuck roast bud 🤣
@@franksindoneii5410 It's a pink super tender steak missing a crust.
HELLO THOMAS , HOW MANY GRAMS OF CARBS ARE YOU DOING - WHEN YOUR NOT ON KETO ???
THANKYOU
He said in a day where he workouts 100/120
RAW MILK 🥛 will give you 8 grams of protein per cup. I will mix it with my isolate to help get my needed grams for the day. I LOVE living in the country where raw milk acquisition is no big deal.
Hello Mr. Zachary, when are you going to make more New 2 Torah videos?
Great content- thank you both so much! More please together!!
Paul, I just purchased your LINEAGE AB Complete protein. Just arrived this morning. Thanks.
Paul Saladino: I won't touch this.
Paul Saladino 3 weeks from now: Here's my new book "Touch This !! A guide on how to touch it"
These guys are Mr. Flip Flops !!
I wonder about the prostate cancer and soy protein connection. The traditional Japanese diet is super soy heavy and their prostate cancer rates were historically low compared to Western countries, but have gone up in recent years with experts here claiming that the Westernization of the diet is partially to blame.
I just watched your blood work video.
Why did it not include LH and FSH? Top of the range RBC and low iron?
You’re on TRT aren’t you? You should let your audience know that so they do not have unrealistic expectations
Paul Saladino is my idol. The haters are just jealous of his life style that we all wish we could experience.
😂😂😂😂😂😂😂😂😂😂
Frank tufano sells a raw whey protein powder
We have cold-pressed raw milk in Australia
Where do you buy if from? Coles? Woolies?
If plants have heavy metals, wouldn’t the beef that eat plants have the same ratio of heavy metals??
I also find this hard to believe.
I thought the same. This is the same theory behind Mercury poisoning, that it gets concentrated the higher you go up the food chain. That's why smaller fish like sardines have fewer heavy metals than big Predator fish like tuna. So wouldn't cattle or other animals that eat the plants actually end up concentrating more of the heavy metals?
20:32
No. He explains it clearly in the video that plants not just take them up and they store it, so they making a concentrate about it. Just think about it if an animal eats *too much* heavy metal they get sick or even die. A plant can "eat" a lot more heavy metal because they can store it in the leafs and crop.
2:55 in the video
SKIP
How can liver be good for you when it's literally a filter? I'm not saying it is, it's just always been in the back of my head that it is.
It's not good for you, but it makes a lot of profit for liver shills.
@@weldonwillifordrealtor Please enlighten me why liver would not be good for you?
@@ludwigstenberg1050 Liver tends to have the highest concentration of toxic substances like heavy metals.
Naked Goat Whey 100 % grass fed is amazing!
What flavour? And off amazon? Its very expensive
Goat whey is the way!!!
@@CusineClub-24 Is it smelly like a goat ?
Why are we still pretending he knows what he’s talking about if he completely abandoned what he claimed was the healthy diet
Oh, so you want someone so rigid that they won’t change their mind no matter what the evidence and first hand experience shows?
Probably because he actually evolves his beliefs with new discoveries and researches and so on?
Thomas Changes his mind every Day 😂😂😂 finally He lives a Good life From clickbait enjoying 6 times Mac donald
Animal base protein is far more efficient than plant base protein. I used both anyway.
The is a RAW ORGANIC GRASS FED WHEY PROTEIN POWDER on Amazon. Undenatured
No mentioning of protein from mushrooms ...
I don't have access to raw milk (in Canada), but I do make my kefir with grass fed milk and filter the yogurt (with coffee paper filter), resulting in fermented grass fed whey protein + cream cheese. I think that's a great option given what we have currently available here.
If anyone wants to try it, my way to drink this whey is with the juice of half a lime and a drop or two of stevia for each cup of whey. 😉
I'm pretty sure you two covered 2 Hours of content in 23 minutes. Go Paul. lol
I have been there done that and I tell you that Im already really TIRED of all those " what to eat" channels. Im sick of all those questions like " which protein are best??", " plant protein vs animal" .... I love all those gurus saying " if you look at the latest paper on that..." .
Chelate? That's youtube's red flag word? That's ABSOLUTELY crazy
So in summary, the best protein source are beef and whey.
Only weigh 185lbs? Wow you look at least 210lbs. Which is a compliment
Maybe is is much shorter than he looks ?
Has everyone ever mentioned the irony that this guy's name is SALADino?
In other news, the quickest way to lose my interest is to include this goof in your video.
Mark Saison pointed this out years ago. Paul Salad I NO. Paul is great
The part that surprises me is that Thomas is about 185 pounds. I'm lean, 160, and barely look like I work out, yet he's busting out of the seems of his shirt, lol.
Maybe Thomas is really short 🤔 😆🤣 185lb and that built🤔😄
what is the flag word chel?
10:23 there is casin and whey protein in human breast milk
Credibility being lost with Paulie Salads here.
Id never touch plant-based proteins without watching any video
I see orange people.
these are arbitrary measures, there's a longer list on why animal protein is bad if we compare it to plant also, if that animal ate plants all his life how comes he has a lower heavy metal levels than plants lol
I love Paul!!!!
Eggs over meat n whey.
Is it me or does Paul sound like he just ran up a set of stairs to get to the interview?
Honey is the best protein source 😁
We would die anyway.. None of this matter if your gone.. If you have good body great abs etc. Very healthy etc.. If you die none of this matter..
Imagine wanting to live a pain free, strong, energetic life, with a body that allows you to do the things you love.
Would be a shame to die without knowing the full capability of your own body.
(That last sentence is paraphrasing Socrates. Even he knew physical fitness was important and had a connection to mental health)
Did you read a little Nietzsche as a teenager and become some cool "life is meaningless" type of person using it to help cope over something?
@@TyroPirate but if you die doesn't matter.. You know what I mean right.. If we die.. It doesn't matter
@kangaroo3223 When it comes to your own mental physical and spiritual state, YOU decide what matters and what doesn't. Not "death". If you think feeling good is important, then it is.
If you doing certain kinds of physical activity brings you joy, then being fit will bring you more joy. If you like being happy then you might find that having a healthy body matters.
Or if you like getting out of bed in the morning without pain. That's important to me, idk about you. Maybe being in pain every day would be OK with you because nothing in life matters?
Impending death has no impact on the meaning of life. It's your life, you give life meaning while you live it. Then hopefully when the day comes when death takes you, hopefully you can say that your spirit created its own meaning, found happiness, and can leave satisfied.
(Or replace spirit with "the chemicals in your brain", if that's more your perception)
Impending death, imo, just means that you'll have to find meaning in death and decide what matters in death... but you are not dead. You're alive, so decide what matters in your life.
Soy protein isolate is bad because of the soy isoflavones? I thought it's called isolate because it does not contain any phyto-chemicals..
carnivore two and a half months haven’t LOST AN OUNCE!!! I’m beginning to feel this is an OLD BOYS CLUB…what the Fk??? Not an ounce. I eat small meals only two a day. I can’t eliminate anymore calories or I’ll be eating AIR ONLY.
Eating only meat ?
Eat only whole foods, cut calories to a deficit (use cronometer it's free), lift weights, do cardio even if it is only walking and eventually you will lose and it will get easier and easier to lose as your ratio of muscle vs fat changes. Carnivore just usually cuts out processed food and is easier to implement IMHO than veganism but you should always have fiber so I would recommend eating greens as well.
@@Wile.E.Quixote YES….thank you!
@@Cervin_Suisse Eating roughly 4 oz of Beef, or Lamb, occasionally chicken. Will start to add some greens. I’m in a deficit now, next I’ll be sucking in only air. This damn weight won’t budge.
That's surprising indeed. I lost 40 lbs in less in 6-7 months by switching to low carb diet. Reversed my diabetes type 2 as well.
So is there whey protein in human breast milk or not? 😂
😊
You both eat the best grassfed meats. Not the garbage that is dyed in supermarkets
Both Casein and Whey in human breast milk!!!
Paul is the man!!!
LOL sure...
why did you interview this con artist?
why con artist?
Because he is exactly like Thomas. No original work. They both review existing information and existing studies. They present others work.
Mr. Flip Flop.
@@MP-yc2ouSeriously?😂😂😂
@DrAJ_LatinAmerica They read these studies so the average viewer doesn't have to. Do you read these medical studies?
Paul is the misleader!!!⬇️ Dr. Sebi Gang#
I don’t see the point in interviewing Paul “I’ll say anything for clicks” Saladino. Zero credibility.
Bingo!
Says who? You ? Please be quiet you sheep hate follower . The guy lives what he preaches and studies medicine
Stick a fork in Paul. He’s done…..
Thomas bro - Saladino said on more plate more dates this week that keto works for noone - only those with dementia and epilepsy. Can you address his comments to Derek please?
Answer: He's a 🤡.
No he didn't.. He said that he doesn't believe Keto is sustainable in the long term.
How?🦋👣
bombaclat
Ya mun dun be sayin dem tings mun
HUNYA !
Whey - dont work 2 well wit *laktose intolerants*
Tried whey protein isolate?
@@CarbageMan
Will it help?
@@UHaulShorts You may find you are not intolerant to it, from what I've seen.
@@CarbageMan
Nat protein *concentrate?*
@@UHaulShorts Whey protein isolate has more fat and lactose removed than way protein concentrate.
PS: According to a HealthLine article I read, which is sourced to a PubMed publication, isolate has far less carbs and lactose (almost an order of magnitude-you could consider carbs a proxy to lactose, if you read labels) than concentrate. They involve different processes.
For our health meats are better. For our environment sometimes plants are better. For our water supply plants sometimes are better. Glad you were talking about COW colostrum.
I’m 250lb 7years vegan and stonger than any one I know, I eat 160g of protein from a mix of plant sources, if it’s such poor quality,incomplete and undigestible my body didn’t get the memo
Oh ok so you know better than nutrition experts and human evolution 😂😂😂 have you taken your B12?
@@mikepetrilli4686 I didn’t say I know better, I said my body says otherwise and yes I have taken my b12 and just because you eat animal products doesn’t mean you don’t have low b12
Thomas promotes the heck out of plant based proteins🤣🤣🤣
The soy studies don't include females. Most of these studies don't unfortunately