10 Minute Seated Lower Body Workout/Beginner Friendly

This video is part of a series called, Workout with Jordan. For this video all you need a chair or sturdy surface to sit on. Join Jordan today for a seated lower body workout, beginner friendly.
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
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[@meralalimos4584]

Now the net is back.... I will watch again and again there videos.

[@BobandBrad]

Thanks!

[@ellatoler4046]

Yay! This is one of those slow starter, achy mornings.This is perfect! (Got to tell you, my legs are a lot heavier than yours, all that leg lifting is hard!)

[@BobandBrad]

Glad you liked it!

[@valerieescabi6104]

Hi Bob and Brad hi Jordan💖🙏🏻shalom

[@BobandBrad]

Hello! (:

[@christabellelysander4392]

Thank you so much for this seated workout 🙏

[@kamloopscruiser874]

Just what I am looking for.

[@BobandBrad]

Great!

[@myrachurchman5013]

Thank you Jordan, what a great workout for a senior to start the day. I'm such a fan 🥰 Much gratitude.

[@lisaguerrero1671]

Great workout! Thanks!

[@BobandBrad]

No problem!

[@sambroadhead6083]

This is perfect for me having a frozen shoulder. I can still do leg exercises without using my upper body! Thanks 😊

[@BobandBrad]

Of course!

[@Sophia8983]

That was great. Thank you!

[@SUPERHEALTHYFIT]

❤❤❤❤❤
Great 10 Minute Seated Lower Body Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@BobandBrad]

Thanks!

[@jag2333]

Thank you❣️👍🥰😊🥰

[@sambroadhead6083]

Really love this video would love more of that pace and length 😊

[@Damethefirst]

I saved this workout so i can find it easier. I especially like not having to count, which I find totally tedious!!

[@BobandBrad]

True!

[@Life_42]

I love Jordan!

[@BobandBrad]

That's great to hear!

[@sherylschmidgall923]

Thank you so much

[@BobandBrad]

Of course!

[@111alic]

Thank you

[@BobandBrad]

You're welcome!

[@Busdathead]

Fantastic workout for old guys like me

[@BobandBrad]

Glad you like it!

[@shirleywilkinson9335]

What brand of shoes are you wearing ? Thanks

[@mariepennington1749]

❤

[@georgiamay4045]

made my old bones feel better .. thanks

[@BobandBrad]

Happy to hear it!

[@Susan-md6nd]

I can only do the standing up and down, from my bed. I have tight hips, so my legs are weak 😡 I do all the other ones from a chair.

[@meralalimos4584]

Miss this channel

[@BobandBrad]

We're always here!

[@Matt_Murdoc]

Can i do band exercise for biceps and shoulders with a grade 1 spondylolysthesis?

[@BobandBrad]

Yes you can. If it causes pain though, please stop.

[@denisecurry1316]

Is it necessary to warm up before workouts?

[@BobandBrad]

No you don't have to

[@diogenic4691]

Since this one doesn't have any added resistance (its only using your bodyweight and gravity), you don't have to. But if you ever advance to the stage of using heavier barbells, dumbells, machines, heavy resistance bands ect.. to add extra weight I would advise to warmup to avoid injury and overall just have a smoother lift session.