Massage your tummy. Raise your two hands up in standing position for 10 minutes, you can find a lot about improving digestion exercises on CZcams. Do not eat if you are emotionally stressed or upset. Our stomach gets distended. Our stomach muscles tighten up. You need to eat on time. At night, only eat 80% full.
I suffer from heartburn and acid reflux almost everyday. I started eating oatmeal with honey, barley powder and banana sa breakfast. Notice k nga ang improvement. Pero gagawin k din yung suggestion mo doc na 1 tsp of honey pagka gising. Thanks!
Thanks for the info doc! I'll forward this to my nephew who's always confined at the hospital due to GERD. I just hope that his family doctor dicussed the same to him but still a good idea to share :)
I do have acid reflux now and then. Last December i find it hard to breathe and i feel like there's something stuck in my throat. My doctor recommended gaviscon and proton inhibitors. However, last week it's back again and kinda hard to breathe sometimes. Thanks for this video a great reminder for us. But i really recommend a more healthy lifestyle and do exercises.
I should try your advice Dok , kasi matagal ku na pong problema ang Gerd on and off and I’m taking omeprazole as needed. I just want to know kung Hindi po makakaepekto ang honey kapag may diabetis ka or nasa borderline ka na po ng diabetes . New follower po ninyo thanks
Tma ganyan ginawa ko at meds ni doc ang galing ng doctor ko hindi. Ko ngtake ng kung ano2 mejo lereng nako nun at di masydo makahinga tapos bigay nya ski. Good meds talaga isang klase lng tapos gulay malunggay at not oily not too heavy foods at dapat sa oras kumain no to caffein pag walang laman skmura. 4 months bago ako nging okah sguro kung ngpa check up agad ako sknya 1 montj lng o 2 normal nko ulet
Kuya Dr kilimanguru God bless thank you prayer intention family food exercise? Happy good 😁😁🥺🥺 heart love ❤️❤️❤️❤️❤️ Mr Cris Claudio gomez Molina Naga city.
Thank u doc i was diagnosed 3yrs ago with extreme GERD and by Gods grace i was able to surpass for more than a year the hardest part of having it.. but it attacks once in a while. bec I saw ur vlog just now, i will follow every single detail you said it here..thanks doc btw im a new subscriber
try mo barley ,i have gerd then pabalik2x nako sa doctor d tlaga nawla then i try barley grabeh amazing talaga nawla cya woth proper diet n healthy lifestyle
May gerd po ako doc matagal ko nang iniinda e2 umiinom ako nang gamot like omeprazole kremil s ranetidine pero bumabalik pa rin.pabalik balik ako sa dr minsan ma confined pa ako sa hospital dahil nahirapan akong huminga.ano ang dapat kong gawin doc sana mapansin mo itong tanong ko
Doc puwede po ba yakult or delight na inumin pag may GERD din anong pinaka magandang inumin sa umaga na pangpainit sa sikmura kung bawal ang coffee. Kasi di makakain ng maaga ng breakfast.
Doc salamat po sa info and already your subscribers, GerD victim po ko since 2018😅 1st tanong ko is okay lang ba lagyan ng 1 sachet na bear brand or birchtree milk ung oatmil na pure wala kcing lasa pag mainit na tubig lang Tapos 2nd tanong ko is okay ba mag take ng Zinc L Carnosin kci na research ko maganda daw supplements yan sa stomach Salamat po doc
ang hirap..minsan po ako doc..ang asim.ng sikmura ko..ke aga aga pa...ang hilig kopa sa maasim sawasawan suka..at kamatis sibuyas ay ulam na saken yan...puro mali ang kinakain ko..huhuhuhu
Doc bkt ganun pag may gerd ka lageng ung hyperacidity ang sinisisi which is usually ang cause is low acid ph...i was diagnosed with gerd for almost 8 years and all along kala ko sobra ang acid ko sa sikmura so i take all kinds of ppi which is mali pla kulang pla ang acid ko thats why my LES is not closing and the result is heartburn and vomitting...sana minsan tgnan nila ang gastric ph...i cured myself ng apple cider vinegar and betaine hcl and now wala n akong gerd. Sana ung mga doctor is mag test din ng acidity ng sikmura hindi lang bsta bsta bigay ng Proton pump inhibitor.
Hi doc. Nag pa ecg po kse ako at chest xray normal nman po. Kaya po nangyari yon gawa ng natulog po ako at biglang nagising nahirapan nako huminga at bumilis tibog ng puso ko. At parang laging may bara sa lalamunan ko. Doc posible pobang heartburn parin tong nararamdaman ko kahit normal po ecg ko tas chest xray mga nakaraang araw po kse hndi ako nagkakaen nagpanic po kse ako . Kse may time pong nasaket parin chest ko at nawawala den nman po.
Massage your tummy. Raise your two hands up in standing position for 10 minutes, you can find a lot about improving digestion exercises on CZcams. Do not eat if you are emotionally stressed or upset. Our stomach gets distended. Our stomach muscles tighten up. You need to eat on time. At night, only eat 80% full.
I suffer from heartburn and acid reflux almost everyday. I started eating oatmeal with honey, barley powder and banana sa breakfast. Notice k nga ang improvement. Pero gagawin k din yung suggestion mo doc na 1 tsp of honey pagka gising. Thanks!
Its a big help for my mother Doc. Meron syang acid reflux.. thank you for this info..
Thanks for the info doc! I'll forward this to my nephew who's always confined at the hospital due to GERD. I just hope that his family doctor dicussed the same to him but still a good idea to share :)
Thanks sa maganda paliwanag mu doc . Kausay nyo po.
Thank u doc!may gerd aq..kya tnk u po!
Best po sa mga sakit ng mga tyan slippery elm
Salamat sa tips dok. May Gerd po kc ako
Matalino kyo Po doc Dami ninyong alam salamat po❤
doc gaaano katagal bago mawala ang gerd kapag tuloy tuloy ang inom gamot at healthy lifestyle
I do have acid reflux now and then. Last December i find it hard to breathe and i feel like there's something stuck in my throat. My doctor recommended gaviscon and proton inhibitors. However, last week it's back again and kinda hard to breathe sometimes. Thanks for this video a great reminder for us. But i really recommend a more healthy lifestyle and do exercises.
Yan ❤ko Ang may ALAM safe 🎉🎉🎉
Very helpful and informative indeed!! 👍🙏😊
Pang mayaman na food
Thank you Doc, i watch in your fb and i apply all your advices, now ang gerd ko medyo wla n
Doc to be honest Struggle po makahanap ng pure Honey ngayon.
Try mo amamio honey , legit
totoo. hirap maghanap
Truu
Agree
Paano pag Diabetic
Maraming salamat Dr sa magandang paliwanag God bless Us All
Good morning salamat sa advice doc❤ inaatake ako ng heartburn kagabi
I should try your advice Dok , kasi matagal ku na pong problema ang Gerd on and off and I’m taking omeprazole as needed. I just want to know kung Hindi po makakaepekto ang honey kapag may diabetis ka or nasa borderline ka na po ng diabetes . New follower po ninyo thanks
Tma ganyan ginawa ko at meds ni doc ang galing ng doctor ko hindi. Ko ngtake ng kung ano2 mejo lereng nako nun at di masydo makahinga tapos bigay nya ski. Good meds talaga isang klase lng tapos gulay malunggay at not oily not too heavy foods at dapat sa oras kumain no to caffein pag walang laman skmura. 4 months bago ako nging okah sguro kung ngpa check up agad ako sknya 1 montj lng o 2 normal nko ulet
Para akng nagbabasa ng research pg c doc nagpapa liwanag. ❤❤❤
Thanks for the info doc may gerd kc ako. Godbless.😊😊😊❤️❤️❤️
Salamat doc may idiya na Po ako
Thank u doc sa pag share ng iyong kaalaman more power to ur channel god bless
Kuya Dr kilimanguru God bless thank you prayer intention family food exercise? Happy good 😁😁🥺🥺 heart love ❤️❤️❤️❤️❤️ Mr Cris Claudio gomez Molina Naga city.
gdpm lamat po doc , mlaking yulong po ang mga paliwanag po ninyo, we lve u po
👍♥️sa lahat ng Doctor kayo Ang number one good adviser. 👍♥️
We love you doctor n more power.🙏👍❤️💋
Thank you po sa tips. God bless
salamat po doc sa pag gawa ng video tungkol.sa.gerd at heartburn 👍👍
Doc ano po comment niyo about lack of stomach acid is also a cause of hearburn
Minsan sa water tumitigas din tyan ko. Dapat warm water, paunti unti
Thank you so much doc sa very informative advise sobrang nakakatulong para sa amin na may GERD.
try barley
Thank u doc i was diagnosed 3yrs ago with extreme GERD and by Gods grace i was able to surpass for more than a year the hardest part of having it.. but it attacks once in a while. bec I saw ur vlog just now, i will follow every single detail you said it here..thanks doc btw im a new subscriber
try mo barley ,i have gerd then pabalik2x nako sa doctor d tlaga nawla then i try barley grabeh amazing talaga nawla cya woth proper diet n healthy lifestyle
@@ischyrieheidis.cabotaje7526 that's the catch, eh kung proper diet and healthy lifestyle lang WITHOUT barley try mo lng walang mawawala
Dz
Great sharing my friend
Salute u Doc for being the best explanation for the informative topic. Good Job and God bless u more and more. U are Very inspiring Doc.
Dami k natutunan thank you Doc K
Grabe ka informative
Thank you Doc Kili.
Thank u Doc galing mag explained God bless
May gerd po ako doc matagal ko nang iniinda e2 umiinom ako nang gamot like omeprazole kremil s ranetidine pero bumabalik pa rin.pabalik balik ako sa dr minsan ma confined pa ako sa hospital dahil nahirapan akong huminga.ano ang dapat kong gawin doc sana mapansin mo itong tanong ko
Salamat sa mga paalala at gabay mo Doc.
salamat po doc🙏❤️
Salamat po dok marami po ako natututunan dahil sa mga video nyo.ingat po kayo palagi at patnubayan po kayo palagi ng Panginoon
Salamat Doc ❤️❤️❤️
Thank you Doc...take care too..
So totoo pla ung vnsbi nv mttnda nung bta p ako.wg muna hhga pgktpos kumain kc dw ung fud aakyt .🙂
Thank you doctor for sharing your ideas. God bless 🙏
Salamat, Doc.
Many thanks Doc, really a great help
Thanks doc, I learn a lot.
Thank you doc ♥️♥️♥️♥️♥️
thanks you doc...
Doc puwede po ba yakult or delight na inumin pag may GERD din anong pinaka magandang inumin sa umaga na pangpainit sa sikmura kung bawal ang coffee. Kasi di makakain ng maaga ng breakfast.
Thank you doc...
Doc salamat po sa info and already your subscribers, GerD victim po ko since 2018😅
1st tanong ko is okay lang ba lagyan ng 1 sachet na bear brand or birchtree milk ung oatmil na pure wala kcing lasa pag mainit na tubig lang
Tapos
2nd tanong ko is okay ba mag take ng Zinc L Carnosin kci na research ko maganda daw supplements yan sa stomach
Salamat po doc
ang hirap..minsan po ako doc..ang asim.ng sikmura ko..ke aga aga pa...ang hilig kopa sa maasim sawasawan suka..at kamatis sibuyas ay ulam na saken yan...puro mali ang kinakain ko..huhuhuhu
Thank you doc... Very helpful
Thank you dok…
Tiktok ka minsan doc habang nag eexplain
maraming salamat po doc malaking tulong po ito God bless po ito
Doc,.I do intermittent fasting, no food for 16 hrs. 11 am npo ako nakain. Pwede po!ba itong ginagawa ko even may GERD or heartburn po ako?
I listed to u doc napakarunong mo
Thank you Doc. very informative 👍🏻
Thanks, Doc!
Thank you daoc
thank u doc..
Thanks Doc K. For sharing..matalino ka tlaga dami mong alam bout health..God bless u❤🙏💗
Thank you doc 👍
Well done ang orientation ni Doc.thax !
Thanku doc sa info .
thank u po doc..very impormative topic ...
Doc tuloy muna ano pwede kainin sa lunch at dinner. Haha thanks sa info doc
Thanks doc sa good advice good day po. God bless you doc
Doc kasma rin Po ba sa sintoms Ang Minsan nahihilo ka tapos para ngalay ung mga katawan mo at parang my synose ka doc
💖💖💖
Doc bkt ganun pag may gerd ka lageng ung hyperacidity ang sinisisi which is usually ang cause is low acid ph...i was diagnosed with gerd for almost 8 years and all along kala ko sobra ang acid ko sa sikmura so i take all kinds of ppi which is mali pla kulang pla ang acid ko thats why my LES is not closing and the result is heartburn and vomitting...sana minsan tgnan nila ang gastric ph...i cured myself ng apple cider vinegar and betaine hcl and now wala n akong gerd. Sana ung mga doctor is mag test din ng acidity ng sikmura hindi lang bsta bsta bigay ng Proton pump inhibitor.
Paano po ung pag take ng apple cider vinegar at ung betaine hcl?
Pno po pg take both? Ty.
Paano nyo po tinitake yung acv?
Thanks doc
Pwedi mag take ng honey doc kung diabetic? Thanks
Doc maganda na ang lola remedios sa hyperacidity may Ginger at honey ang ingredient
Salamat doc,,❤❤❤
Thank you
Thank you po Doc
I needed this video thank u for sharing god bless u doc
May GERD ka din sis?
Hula ko lang sissy hehe
❤
Thank u doc
Puede po ba kayo magbigay ng brand ng honey.Ang hirap kasi maghanap ng pure honey ngayon.Lahat nakalagay pure pero yun pala hindi.Thanks
Hi doc. Nag pa ecg po kse ako at chest xray normal nman po. Kaya po nangyari yon gawa ng natulog po ako at biglang nagising nahirapan nako huminga at bumilis tibog ng puso ko. At parang laging may bara sa lalamunan ko. Doc posible pobang heartburn parin tong nararamdaman ko kahit normal po ecg ko tas chest xray mga nakaraang araw po kse hndi ako nagkakaen nagpanic po kse ako . Kse may time pong nasaket parin chest ko at nawawala den nman po.
Thanks po dok
eh Doc if diabetic will this work daily intake
💪👏👍💚🥰
try barley guys ,barley really works with proper diet
Ty.doc
thanks
May tanong lang po ako doc.. kong pwede ba ang ginataan na gulay or gata sa may acid reflux,.?
Pag daw masakit ang sikmura doc wag iinom ng water, kase mas lalong sasakit daw. True po ba?
Hindi po. Pag inom ng tubig (warm/room temperature,malamig minsan) nakakapagpaginhawa sa akin pag masakit ang sikmura ko.
@@krizelorden9259 sakin kase sumasakit lalo, kaya ganon sinabi wag daw iinom ng tubig pag masakit yung sikmura or pag gutom
3 months na akong nagsasuffer ng acid reflux 😢
Dok puwede ba mag tanong sayo dok ,puwde po ba twice a day uminom mg Omeprazole 40mg dok ,,ask kolng po sana aayo dok
Pno kpg may diabetes,eh di pwede honey 😊
Ok lang po ba uminom ng delight or yakult during gerd flare ups?
Doc ask lang ako kung legit yong endorse mo na product sunscreen
Doc pwde po ba ang ampalaya sa my acid reflux?
Saan naman mabibili yang unadulterated honey doc
Doc bakit pag asim nang tyan ko mahihilo ako ano bang dahilan neto pls answer me doc
ganyan tlaga pag my gerd o acid reflux
Lagi kaba nahihilo?