Best exercises for Forearms | Mukesh Gahlot

Best exercises for Forearms | Mukesh Gahlot #youtubevideo

[@singh0806]

Calm Personality.

[@kamlipaul8498]

Nice 👍🏼

[@anshulpatel5817]

Best tips ever

[@SrinivasReddy-ne9wu]

🙏🙏🙏🙏🙏🙏 tq guru ji
🙏 thank you very much for giving a valabile training tips for us 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@gautambhardwaj7886]

Thanks guruji

[@satyaprakash108]

Thank you guru g, charan sparsh.

[@pranshusaini8791]

❤️❤️

[@khushiramkhushiram9593]

Guru ji 🙏 aap ki es exercise se mujhe bhut fayeda huaa he me oro ko bhi krata hu Jim me me aap ko or yatinder shigh ji ko fholo krta hu dono hi best ho❤

[@anubhabkarmakar3848]

Sir ek video HIT Traning pe banao,how it works....❤️🙌

[@lopsangngodup6759]

❤❤❤❤❤❤

[@Sagarjaat6645]

Guru g apne apni phli videos mein same exercise dusre format mein batayi Hui hai,to konse format me kare sir

[@shaileshblackoffeditz9523]

Sir ji forearm workout weeks me kitni bar kar na chahi ye

[@x..darkfate..x]

Wrist curl *4
Reverse curl *4 *12
Rope curl jitni bar *4
Dumbell twist *4*20

[@mh27harshcreation22]

4 exercise k sath reverse curl kar sakte hai kya

[@bisaishiva1975]

Guruji ...just fitt rehna or strength badna...iskeliye konsa workout karna hai bolo ...❤

[@harikishan1640]

Just do sapate and hill climbing

[@meetkalra5527]

🫡✨