Life After Cancer - Getting Back to Animal Flow!
Vložit
- čas přidán 8. 09. 2024
- After a year of cancer treatment, including 12 chemotherapy sessions and 2 major surgeries, I am finally feeling my strength and energy return.
If you know me, you know I LOVE being active.
Hiking. Swimming. Running. I love it all.
One of my favorite workout activities I discovered a few years ago is something called Animal Flow. It is a bodyweight-based ground exercise, created by Mike Fitch, and is inspired by a combination yoga, capoeira, and other functional movements.
I love it because it requires no equipment; can be done in pretty much anywhere; and it incorporates an element of flow and choreography, much like dance.
I hope you like it as much as I do.
Music: www.bensound.com
Given where you were, this is quite extraordinary. I'm Really happy for you.
So happy for you. You are so insightful.
Yep. If you enjoy the activity you will actually do it! If running isn't your thing, don't focus on running, you'll quit! I hate biking and exercise biking even though "spin" is popular, I know it's not for me, why bother. I absolutely love good old fashioned step aerobics and stay motivated because I like it!
Yes, find something fun and enjoyable! That's the only way to make it work.
Stray positive Joseph and LIVE YOUR LIFE every day and KEEP MOVING ! You have some great moves !
Cool! This is new to me! I’m always up for trying something new, so will have to check into it! I’m an 8 1/2 year cancer survivor and I appreciate your positivity and zest for life! Take care! Hugs!
Glad to see you living your best life. God bless! 🙏
Glad you’re doing so well ❤️
Dang I need to save this. I'm not so coordinated. Loved your intro. Yes I've experienced life is short. Great regimen!
Wow you are so strong after what you’ve been thru🌸🙌🏻💕
Thank you so much!!
Fabulous moves congrats on your recovery 💯💝🤩🌷🌈🎀❣💟
Hi Joseph so glad to see you can grab life and enjoy love from Australia 🇦🇺🌻🌈🌻
Super happy to see you looking healthy and doing good..😀Sending love from the Caribbean..# Saint lucia 🇱🇨
So glad to see you feeling so much better
Your amazing bro 🙏🏽. Inspiration
Am so relieved and happy for you my favourite youtuber. Best wishes from Australia. x
This look's fun!
I might give this a go myself Joseph.
Thank you, Kay! So lovely to see you on here, as always.
@@JosephRea24 Anytime Joseph x
And thank you for the kind words! ❤
It's lovely to be here.
I always look forward to seeing you're videos.
Beautiful
Hey Joseph, haven’t seen any posts from you in over a month. Hope you are continuing your recovery. Think of you often. Sorry we don’t see more of your videos. Stay well you’ve been a great inspiration to so many people. All the best, Bill
Hi William! I am very well, things have been busy, I am way overdue on making a video. I will try to make one soon.
@@JosephRea24 Thanks for your reply. So happy things are going well with you. Happy Easter to your family and you. All the best, my friend. Bill
Ok I'm tired just watching you - lol