life changing lessons i learned in therapy
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- čas přidán 7. 07. 2024
- How therapy helped me reprogram my mind. Thank you to BetterHelp for sponsoring this video. Get matched with a therapist who will listen and help. Get 10% off your first month: betterhelp.com/lynette
When I look back on my healing journey, I always think about how big of a role therapy has played in helping me become more self aware and love myself deeper. Therapy is a such a great tool for shadow work and recognizing our negative core beliefs, where they come from, and how to unlearn + heal from them. In this video, I share with you guys the life changing lessons that just a few sessions with my therapist taught me.
timestamps
0:00-1:52 intro + betterhelp
1:52 it's ok to sit with negative thoughts
3:56 everything stems from our childhood
7:34 we are not our thoughts
10:51 u don't need to rely on anything for healing
watch more:
stop giving meaning to every single feeling - • stop giving meaning to...
healing is exhausting | days in my life - • healing is exhausting ...
stay in touch ;)
Email - lynette@rare.global
IG - @lynetteadki
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Childhood trauma really affects our adulthood but I completely agree that it can be unlearned just takes time.
Healing your inner child is so important. 🌟 It's crazy that we are only children for a short time, but it affects the rest of our lives if we don't address the trauma.
Can we talk about how great you are at expressing everything so clearly and with real intent on helping others work through their own trauma.
Yes sitting with negative thoughts! It’s so easy to forget sometimes that we’re still HUMANS at the end of day and we’re supposed to have things like emotions and feelings!
I was a very sensitive kid, I do think that temperament is a huge factor regarding what affects you as a kid. Learning that my childhood affected how I reacted to things as an adult was huge.
Sometimes we seek out therapy as the only way or the answer, but you’re right in that we can do shadow work on our own too. I love to do shadow work through journaling or meditating and then bring my revelations to my therapist to further process with her.
It's actually so easy to relate our feelings to our identity and that's kinda sad. What you said about going from feeling positive one summer to getting negative feelings and questioning your identity is so relatable! Sometimes it's due to things we say to ourselves & other times we take other people's perception of us as the "truth". Your videos always get me thinking and to me, that's honestly the best part!! :)
Your videos always aid in my healing journey. It’s helped so much 💛
i find it so interesting how similar our experiences have been with therapy. just another reminder that we’re all connected. love you!
Literally just got off of video chat with my therapist from Better Help. Literally the best decision I could've made for myself. Constantly seeing all the CZcamsrs I'm subscribed to talk about it finally convinced me to check it out. If you have doubts just go for it. ✨
You know what's the worst part? Most people hear these things all day but minimize them to 'cliches' or think it doesn't apply in their case :( For example, the childhood thing... So much more healing would happen if people just ALLOWED themselves to believe these lessons and teachings
I love how open and honest you are in your videos. You're such an inspiration
You look absolutely stunning! 😍✨ and your videos are always so refreshing!!!
Thank you for all the amazing content!❤️
You’ve helped me so much and I’m truly grateful to you!
That was SO beautiful!! One of my favorite videos you've made.
You know what? I have never asked myself these types of structured questions. You have really created a great launching pad from which any individual may grow. Well done Lynette.
Yesss I’ve been thinking about how I’ve been becoming more mindful and have used so many of these things to help my intrusive thoughts !!!! Ur amazing !!
I love this! Just subscribed.
Your vulnerability is so beautiful Lynette, you’re always so raw and real. I really appreciate that about you. This video felt like a video I needed. Thank You so much 💛💛💛💛💛✨✨✨
This was absolutely beautiful I love therapy and you made some great points
Always amazing videos ❤️
Such a beautiful video. loved hearing your reflections xx
u really are a beacon of light , hope and positivity. thanks for this video. i needed it
I resonate so well with you, like I’m hearing myself explain my life through someone else’s journey💚thanks for being here with us
I’m so thankful to have found your channel. Also for the fact you make them at a length that anyone can make time for 😊😊😊
Okay this resonated so strongly as these are things I’m REALLY starting to recognize in my life as well. Also I love your way of speaking, you really make these concepts clear but still personal/conversational. Love love love
Love you girl !
I'm so happy to have stumbled across channel. This video hit home, and you said so many things that are extremely powerful and allows me to see things clearly. Thank you so much for sharing your experience with therapy. It really is a game changer! 🙌🏽💕
starting therapy this week so the timing of this video was perfect haha, thanks for sharing!
I love ur mindset and vid because everything u saying is relate thank u for making helpful motivation vids ur courage is inspiring
Thank you! 🥰❤️🐝🙏
Great tips thanks for sharing
Thank u for this helpful mental health vid talk 2 someone get lot of pain of chest I'm from London thank u
Well said 👏🏼👏🏼👏🏼
Fantastic video 👍🏿
i
Wow powerful as i too dealt with trauma not being accepted and teased and people not liking me in high school and dealing with truama and people making me feel less valued as a kid and as an adult has carried me to where i am and have experienced people not valuing me as an adult and now knowing this came from childhood and i have never dealt with it. I know that therapy would help me. Thanks for sharing as i become a better version of me
Hey L! I love you!
Sometime when you're over saturated look at your environment your plants in music your hobbies the hygiene take care of those things first little by little it actually feels your soul. Just little baby steps it won't go away you just have to get comfortable and how to navigate it in a different direction. You'll be fine and get rid of the negativity in your life the loud voice like friends social media things that doesn't matter that will trigger you self-love self-care self-awareness that all that matters look within your Divine self the answer is always there.
Thank you for sharing the real on YT, it really helps to know that there are other women who are actively growing and going through it at the same time😭 Especially during this time💔
P.S.
My love goes out to all women rn, we will stand up and make it to the other side. #dontbackdown
we are jot our thoughts really helped me with my intrusive thoughts in therapy because boy they were wildin
A really good book that takes a deep dive into childhood and it’s effects on our development is “For Your Own Good”, by Alice Miller. Such a powerful study of pedagogy and childhood traumas that we sometimes don’t even realize was actually traumatic.
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Hey lynette this isn't a question relating to this video, But i was wondering if you could direct me to that website you use for advice/help on finances. I remember watching one of your videos talking about a program or service you use that helps organize or an accountant that helps with the finances as a self employed creator! Thank you for constantly inspiring and motivating me to be better :)
You’re curls look so nice and fluffy today! ❤️🤩
Your* lol
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Where can I find a good spiritual online- therapist if I live in Germany :(
😍😍😍
I've had the most difficult time finding the right fit for a therapist. Would you ever refer your therapist Hannah?
U are so beautiful amazing inspiring thank u for vid
I actually stargaze in the city
First comment !! Ahahahah yess !
🎉🎉🎉
God is a women