Pain Relief for Arthritis in Hands Tai Chi and Qigong for Rheumatoid arthritis and osteoarthritis
Vložit
- čas přidán 20. 08. 2024
- Get instant Pain Relief for Arthritis in Hands with an Easy Tai Chi exercise and Qigong exercise for Rheumatoid arthritis and Osteoarthritis Pain. ~ Learn how to get instant pain relief for arthritis in hands whether rheumatoid arthritis or osteoarthritis pain. If you struggle with arthritis in hands and would like a natural remedy that gives you instant pain relief, this video will show you an easy Tai Chi and Qigong exercise that will give you finger joint pain relief.
Arthritis is a common but painful condition and is often dismissed by physicians or treated purely with pharmaceutical arthritis treatment. This video offers a natural remedy that will reduce and relieve your arthritis in hand pain, your joint pain, with a simple mental exercise that has a physical effect creating a mind body connection for reducing pain. If you want to reduce your hand joint pain and your finger joint pain, then try this simple but effective Tai Chi and Qigong exercise to offer arthritis pain relief. You can do this for just a minute or two as part of your joint pain treatment each day. This treatment works whether you have rheumatoid arthritis or osteoarthritis. The exercise does not require you to move your hands, so there will be no pain involved. Instead, you will get instant pain relief for your joint pain and arthritis symptoms. You can do this Tai Chi and Qigong exercise seated.
When you do this hand exercise, which is actually a mind body exercise or meditation, you are going to increase the Qi, which is life energy, in your hands. This will create a healing environment for your arthritis symptoms and joint pain. You might feel a tingling or warm feeling in your hands. That is Qi. Soon you will also feel a decrease in your hand pain.
I am also going to give you a tangible before and after measurement so you can see this Tai Chi and Qigong exercise really works.
If you have arthritis in the hands, I’m guessing you probably have arthritis pain elsewhere in your body. So be sure to stick around to the end of this video, because I want to give you a bonus Qigong exercise which will continue to spread that Qi we created in your hands, throughout your arms and body for more whole body arthritis pain relief. We will expand this Qi energy and do the same thing we did for our hand joint pain, but expand it throughout your entire body for whole body arthritis pain relief.
Don't forget you have this arthritis pain management tool and how simple, but powerful it is!
------
To connect on Social Media:
/ flowingmobilitytaich
Thanks for letting me part of your Tai Chi Journey!
I have been taught this before. However you’re an outstanding teacher, and have given a deeper understanding of how to do it. With a bonus of taking to a whole body technique! I got the same results as you both hands were balanced. I am retired lining on social security, so the best way I can express my appreciation to you is by teaching it forward and encouraging others to join your class. Thank You !
Thank you! That is a great way of expressing your appreciation! Please do share my videos and channel with folks. Thanks for the positive comments and for watching and spreading the word about my work.
Wow. Susan you have done it again. After I did the singing with prayer hands all my fingers on my left hand had become longer only by about 2mm but noticable. After I preformed the whole body singing I felt so warm and light and a sense of wellness. I'm going to start using singing every day as part of my life routine. Thank you so much Susan.
I am so happy this video helped you to "song" and feel Qi throughout your whole body. Excellent! And I like "singing"....when we have enough Qi running thru our body, our body does "sing!" 👍😃 Thank you for sharing your positive experience.
This is really amazing, thank you for sharing this.
Thank you.
Good Stuff ! A real remedy for a real situation of real pain by a Real Deal practitioner of Energy Art !
Thank U Sifu Susan -
ps Tai Chi Tom has the Hand now to help !
Loved The Bonus Section
Thank you, Robert! I'm so glad you liked it. I appreciate your positive comments and support.
That's great. I tried it for my neck and toes too and there was an improvement. And for my wrists, elbows, shoulder joints, knees...
I focussed on the joints on the in breath and released on the out breath. Vey helpful:)
Thank you! I really like how you expanded it to other body parts. You can use this technique to "song" the entire body! Thank you for sharing your success.
Amazing, have painful hands, did the whole body, all tingling feeling good, will definitely do this every day, thank you so much for your help
You're so welcome! I'm glad you enjoyed the process and had such good results. Thank you for letting me know!
Amazing, yes , the middle finger seems gettings longer
Thank you! Yes. the fingers get longer as we gently "song" them with our intention. This helps to reduce pain.
Thank you so much. This helps, will be doing it often.
Yay!! So glad. Thank you for the comment.
Love this song concept yes balanced with the final moves
Wonderful! Thank you for commenting,
Thank you!
You're welcome!
Amazing, my fingers grew by 5 mm on my left hand,and felt warm for over 30 min
Fantastic! Now you can take that same practice and apply it throughout your body.
Wonderful teaching. Thank you Susan.
Thank you, Paul! I hope you are doing well.
HI Susan, I have just done the qi gone practice with u by following ur CZcams.I
I feel really great , the pain on my right shoulder at the corner with my neck seems dissappear at this moment. Also the pain around the right side of my ming men reduced quite a bit ,I say 90 percent at this moment...really thank you. By the way ,I am yours Taichi fans from hk
Thank you so much for your comment and sharing your experience of pain reduction after doing my video. Keep doing it! Just a few minutes a day will help. Also I always enjoy learning where my tai chi fans are, so thank you for sharing your location too! Feel free to ask questions along the way.
Thank you Susan. I found your exercise when searching how to relieve the extreme pain in my right hand knuckle from an old injury. I'm going to do this frequently with your calm and Qi filled influence! It was a miracle! I wonder if I can play the piano now.
I am so glad this helped you! Thank you for letting me know you found the video helpful and that your pain decreased. Amazing, isn't it?
Now as to whether you can play piano now....could you play the piano before? (there is a joke in there.....the doctor said to the patient after taking the patient's hand cast off, "You are good as new." The patient said, "Great, does this mean I can play the piano now?" And the doctor said, "Of course!" The patient said, "Wow! You really are a good doctor! I couldn't play the piano before I broke my hand." ba dum bump. LOL.
Enjoy songing your joints. You can apply the technique to any joint.
Qi-fully, Susan
Yes I did already know how to play the piano, but I liked your wonderful funny story. Laughter is so good for my soul. Thank you! @@InternalTaiChi
@@lorrainedaugherty3451 Thank you for taking my comment in the light of humor it was intended. Did you know I play piano too? I have a few videos somewhere on my CZcams channel. If you return to playing the piano, do it in short spurts, then do the Qigong exercise afterward. Build up gradually. If possible use a light action keyed piano. Maybe even start out with a digital piano if you can. I am sure you miss it, so I hope you can get back to it!
Thank you so much for your helpful suggestions.
@@lorrainedaugherty3451 You are very welcome!
So appreciated to find you! I had a bone from the thumb coming out of its place and it is very painful, makes the thumb stiffed and if touch it is an excruciating pain, been trying to put the bone back and seems am halfway (just with mind, thoughts) but I knew there is something more to do and today I found you! This practice took the pain and one (other finger) minor pain is gone. Will keep working on this finger which has taking my strength to work in our garden. So THANKFUL to you!!!
HI Liz! Thank you so much for your wonderful report and positive feedback. I am very happy my video has helped you! Isn't it amazing?! I find it incredibly joyful to share this knowledge as it is simple to acquire and effective. Instead of focusing on the finger that is hurting, try doing the whole hand, all the joints in the hand. One joint will help the other. Good luck and thanks for leaving a comment. Happy Gardening!
Super informative and very clear to understand!
Thank you!
Nyce info Ma'am
Thank you. ☺️
Hi there again, I’ve been feeling the qi when practicing my tai chi it’s been really powerful in fact and in class also. I just followed your hands and body demo and wow it was amazing and my short middle finger passed the other in length probably a mm. Thanks for the lesson! Jon
Isn't feeling the Qi wonderful!? Thank you for sharing your experience. Your Qi will continue to grow!
Thank you! I have experienced the desired effect from this practice 😊
Wonderful. Thank you for commenting.
Wow amazing!
😊Glad you liked it.
I thank you also, my short hand is now longer than the left after the whole body movement.
That's wonderful! Well done. Keep up this gentle practice for continued benefits!
Thank you so much I can’t feel three fingers for months and could not make a fist but now it’s all tingly and I can bend my fingers agaim
Wow!!! That is fantastic! It is like magic, isn't it? Thank you for sharing.
Hi Susan, thank you for your informative videos🌺how we can visulize all bone of body if we do whole body singing
You are very welcome! Thank you for your comments. Whole body song is a wonderful feeling. 👍
Got some tingling but no longer than it started, alas
Be patient. If you try to hold onto it or pursue it to much, it becomes evasive. Just song the joints and it will have a lasting effect the more you practice it.
Hello me again. I meant to say songing 😅 😊
🤓
Hello everyone. Where I live it is now 9pm and I am getting ready to start my evening routine of pain relief though Qigong and using what Susan showed us yesterday the practice of song. I slept very well last night so I am giving it a go again tonight. I shall let you all know how my nights sleep as gone. Thank you Susan for all your Tai Chi and Qigong videos. I look forward to your next video. A fan from across the waters. 🤗😊👍
@@JulieRees-cd6um Thank you, Julie! I am so happy to hear that it works for you. I am going to guess you will sleep well tonight too! My right hand began hurting today after hours on the computer, manipulating the mouse. So I did "song" my hand..and poof....pain gone. 🙂. Thank you for posting and watching!
Good evening Susan and friends. It has been 7 days since I have been practicing pain relief using the song therapy. I practice every evening around 9pm going to bed at about 11pm and I have been having lovely nights sleep. I am also use song for a long back problem and it is having an effect slowly but surely. I'm telling all my family and friends about song and hopefully I'll get them to becomes songers ( new word 🤭) sorry! It's coming on to 9pm here where I live so I shall say goodnight to you all and sign off. Goodnight all ( Nos Da pob )
@@JulieRees-cd6um Thank you so much for taking the time to comment on your progress and for keeping us posted. I like the new word "songers!" Your success with this and the fact that I have given you relief (when I have not even met you) helps to keep me motivated to keep posting videos. Thank you for your testimonial and taking the time to post it for others to see. Please share my video too, as every bit helps. My goal is to show up and help folks 24/7. That can only happen when people find me and my videos!
Songing the spine for the back is a little different process. I guess I should do a video on that too. Main thing is to imagine your spine as a slinky. You want to song it by releasing the tailbone down and letting it hang by the top of your head (metaphorically) like holding the top of a slinky and letting it drop down, seeing each slat of the slinky open up. Keep singing my friend! 🙂
Sorry, it didn't work for me. To keep things equal, I kept my off hand up too even though I didn't use my mind on it.
I do think it was because you held both hands up. Holding both hands loads the spine and back a bit more and moves the mind away from the joints. Maybe try again in a few days with just the one hand. Make sure you are comfortable and not holding your hand up too high. Thanks for watching!