Abdominal Bracing

All About Abdominal Bracing.
Abdominal Bracing is different from other training exercises in that it can be very slight and nuanced.
Sometimes it can take time and practice before the trainee will even be sure they are doing it at all.
However, don’t let this fool you into thinking that it’s not important.
Understanding and mastering this little technique will improve all your other strength-training exercises in a big way. It’s not the flashiest move, but it will make all your other moves infinitely stronger and better.
Abdominal bracing will strengthen your core, protect your back from injury and give you more power.
Wants to know more?
Click the link below
www.muscleandmotion.com/abdom...

[@hamurabi52]

Excelente video,gracias

[@Homericos1]

Great! Thank you.👏💚

[@deepakrajotia8926]

This is dope. Best video on breathing and bracing.
And what's more dope is that it is just under 3 mins and understandable graphics.

[@alexgimenesvocalcoach]

This video on breathing was amazing, I believe it will help many people!

[@guadalupec8195]

Thanks

[@user-lr8od4uz1n]

Amazing

[@dealsme4370]

Good information

[@bsdiceman]

Great video

[@Sestenise]

Thanks but please upload videos more often

[@Zetsuke4]

Soo good

[@hientampilates]

Very great video but need to revise/ change a bit with the arrow pointing to diaphram! Please change it, then will be excellence ❤🎉

[@firmans12]

Awsome

[@mottyshenvald8163]

Is it possible to get translation or subtitles?

[@Ricky-Noll]

Nuts

[@Kti432]

Why does this video have no sound in the app?

[@normafontrainer]

Do de se puede encontrar la traduccion al castellano?

[@annreinbeau]

Good info but, the use of the term 'bracing' can lead to a client 'pooching' out, rather than pulling in and up.

[@Delta3angle]

"Pooching" out is proper form. See powerlifters.

[@annreinbeau]

@@Delta3angle not in my world. Holding spine in place by lifting ribs off hips, keeping ribs fitted over pelvis with a tall upper back, abdominals in and up, crown of the head to the ceiling. Posture is for everyone. We don't brace in Pilates.

[@Delta3angle]

@@annreinbeau nobody gets really strong doing pilates. Their bracing technique is all theory with no application at the highest levels of strength sports. There's a reason all high level powerlifters, strongmen, and weightlifters brace by pushing outwards.

[@user-hv1ny5hz2d]

야널자야몰자

[@candlesinmyasshole]

I like the twerking skeleton