There are about 2,000 coronavirus papers I’m combing through now, and will be posting updates on social media as we learn more. (see description for SM links) Then on April 8 I'll be doing a webinar "How Not to Die in a Pandemic." More details here: bit.ly/HNTDpandemic.
Lovely Video! Excuse me for butting in, I am interested in your thoughts. Have you ever tried - Riddleagan Surviving Death Remedy (Sure I saw it on Google)? It is an awesome exclusive guide for reducing your cholesterol level minus the hard work. Ive heard some unbelievable things about it and my friend at very last got astronomical success with it.
There are two things that concern me regarding Coronavirus and nutrition: 1. The role of ACE2 and how it affects the infection rate. Should we avoid natural ACE inhibitors such as Hibuskus Tea in order to keep the ACE2 levels low? 2. The role of anti-inflammatory drugs and how it affects the infection rate. Should we avoid natural anti-inflammatory foods such as turmeric in order to reduce our risk of severe infection?
@@sO_RoNerY Nope, it's very real & millions of lives are at stake as you can see by the entire World grinding to a halt.. Pull your head out of your arse.
I’m a bit confused Dr G! I thought in your last videos about fasting you said it wasn’t a good thing? There are so many cardiologists popping up now on CZcams and they’re touting the benefits of low carb keto. Am I the only one that thinks if the evidence is so strong for a plant based diet, why are there doctors going against it?
I like intermittent fasting. I'll often do a 1-3 day fast. Usually once to 3 times a month. My blood pressure used to always be a little high, but now that I fast semi regularly, it is within the normal range.
Years ago I started 16\8 fasting to lower my BP. it worked fantastically & I just kept that up for about 18 mths most days of each month. It was easy. I didn't lose any weight at all but my doc was so pumped I got BP back to normal & didn't need meds.
@@cc-92 I honestly do not know! I ended up being very successful losing weight taking a drug called Topomax. I've tried "everything" & nothing worked so my doctor helped me with that.
@@cc-92 Calories in, Calories out. As long as you eating ENOUGH you won't lose weight. Good news for someone like me, who's skinny with high blood pressure.
@@Ahmed-sn2vb 3 or 4 months later I went back to my doc. It wasn't being monitored, I just got told to lower it. They didn't give me any more info than that lol. Typical doctors.
20+hrs fast will lower your blood pressure real quick! Watch what you eat and go easy on the carbs, sugar and alcohol consumption. I'm 34 and it worked for me
Hello! I have two questions! Was it water fast only? & Every time I check my blood pressure it’s somewhere around 130/90 or 140/90. I’m in my 20s and have been trying to eat more Whole Foods and cut out processed and sugars but I sometimes “treat” myself.. do you think “treating” myself is keeping it from going down? Sorry for the questions. I’m just so tired of never having normal blood pressure. My bp used to be normal before I had a kid!
@jisrael8583 I am 4 days off now on bp meds. I check 2 times per day of my bp. I was fasting 56 hours and my bp went to 89/59 so my doctor friend told me to hold the taking of pills and check my bp regularly. then after i break my fast, i check my bp. and still 108/75. and now 30 mins ago I just check my bp and it is still normal 107/79. I am using 24 -48 hours fasting.
Dr. Greger. I once carried out a 14 day water only fast with some potassium/salt added to prevent heart arrythmia. I lost -25 lbls. I will comment on the taste bud theory however, I broke my fast with a piece of watermelon and it was so phenomenal I had to put it down because it was the sweetest thing I'd ever tasted, too sweet in fact! My insulin resistance totally reset and after consuming my pieces of watermelon it felt like every cell in my body was bursting with energy. I have never replicated that feeling again.
@@romeogolf7761 i once did a lemonade fast (master cleanse) for about 23 days after doing it successfully for 11 days - i think 23 days was an overkill too, bcasue my digestive tract shut down and it took a while because i felt comfortable digesting things again...
My BP was 167/95 abd I've been water fasting/ OMAD diet and in 3 months time I reversed it to 119/70. The diet and cardio as well gad a massive impact in it and im glad I can be healthier now
@@armandopineiro4022 wow mine is at the same numbers! I’m doing IF and researching on water diet. Did you do once a month or how many times A month ? And how many days did you water fast at a stretch? I work full time just not sure if I can handle
At 55 I was diagnosed with late onset diabetes. Medical intervention. Oral drugs. Condition continued to worsen. Injection. Condition continues to deteriorate. Increase injection levels, continue to deteriorate. Nerve damage, eyesight damage ... more drugs and getting worse. Gave up on the doctors and medical industry. They simply were making a fortune off my condition. Now I 30 hour fast twice a week. I eat without heavy sugars, and much less meat. (I still love a good steak and mashed potatoes with gravy once in a while!) My sugar on average is down to a safe level. It still gets as high as 190 occasionally, but comes down after a single 24 hour fast. My weight came down to a recommended level, my energy is up, my attitude is up, my endurance is up, my cognitive abilities are up, my BP is down and food tastes so much better! I used to love sugary drinks like Pepsi, now it all tastes like diet soda, and I simply do not care for the taste! Good riddance. If you are a diabetic, you really need to do yourself a favor and get into this fasting science! Just remember, your Doc will lose a fortune, so he might try to talk you out of it! I am 65 now, and wish I knew this at 55! It was not easy to do, but the reward is well worth the effort!
Good for you! Sugar and white processed flours, GMO, chemicals they put in food not fit for human consumption. Replace sugar with raw honey, real maple syrup. Learn to mill your own grains for flour.
I've been on basically a carnivore plus omad diet for almost 2 weeks. My blood pressure had been steady around 155/110 for months. It just read 125/86. A couple of days ago it was 130/90.
Don’t be fooled. Eating animal products has a CUMULATIVE effect. Arteriosclerosis (clogged arteries) happens over time. You will eventually have health problems from clogged arteries.
Wow, that's great man. Insulin sensitivity seems to be the main culprit here. Can you summarize what and how you're eating? Just one big red meat meal, no fiber?
Finally a differentiated video about fasting. Having done 10 day fasts at least once a year. I suggest to look into Valter Longos or Alan Goldhamers work.
Years ago church groups would do this. 40 day fasting. Someone in my group did this and I was amazed that someone could. She was doing it for weight loss, and I don't remember what she lost. She was still trying to lose weight after fasting for 40 days. Fasting and eating all vegetables is in the Bible.
Those church groups are just trying to mimic the letter of their black book. They really have no clue what they are doing as far as health is concerned.
Just finished my annual Buchinger fast yesterday evening after not eating for 10 days. I don't have a tool to measure my bloodpressure, but my puls sank so far, that I had a puls in my sleep down to 44 bpm. It was also my kickstarter to erase added fats and salt from my self prepared dishes, which is why I just in time came back with my HNTD Cookbook (need to buy some missing herbs to replace salted mixed spices, and still looking for a local source for misopaste) and whole food plant based no-fat cookbook from Dr. Bracht and others.
I am a Muslim and it requires every year you have fast one month and also Quran book talk about fasting health benefits thousand years ago thanks Dr putting in lighting
This makes total sense. Obesity goes hand in hand with the largest factors in dying. I have never seen medication do anything but a small reduction in blood pressure, they are pretty useless. On the several occasions that I have fastest, I got much better numbers on every one of the medical tests I had taken.
I have been eating more meals in beans and rice and maybe only me meal with meat. It has helped me feel so much better and has lowered my BP 120/80 from 135/86. I am at a BP range that is the exact normal range. I hope to try and lower it more with working out consistently.
If food shortages become an issue, we should just all stick to a fasting diet. It would make us all healthier and help solve the national healthcare epidemic.
Avoiding salt/sodium is VERY key here.....the aspect of this that I find interesting is.....is it the fasting that lowers blood pressure or the lack of consuming SALT for 10 to 11 days??? I do wonder if they did a study of people who had high blood pressure and they simply fed them a salt free or low sodium diet if their blood pressure would also go down......somehow, I think it would and that fasting isn't really the reason why people's blood pressure goes down.......its more of what you eat and drink.....there is also something very basic to consider here as well.....blood pressure is just that ....PRESSURE......when you dehydrate yourself or don't eat......you lose pressure or blood pressure.....so of course it goes down......when you eat or drink something, then your blood pressure should go up......I equate it to a flat tire......food and drink into your system is similar to pumping air into a tire will low pressure......
After four days of fasting, extended fasting my BP was lowered significantly, it's still low with intermittent fasting as well. I'm now permanently on low carb/ with fasting, it's my lifestyle now. After a week I went off BP meds. Sum ppl can lower their BP just from keto carnivore
You will have problems later from clogged arteries from animal fat and protein (plaque) deposits in your arteries. Keto has already been debunked. Causes 30%higher chance of premature death. You cannot trick the body long term into burning fat. Short term is ok. But the body is design to burn carbohydrates for fuel.
I'm doing the same thing but I'm on Keto diet less than 10% carbs and I've lowered my BP from 150/100 base line to 120/70 under 30 days with fasting so I don't think that the narrative of a "plant based diet" is the hero here, It's just cutting out processed food of any a kind and fasting . Stay safe and informed folks
@@Codswallop58 Hypertension meds are offered for free by pharmacies like Publix. But you'd just about need to get a loan from the bank to go to someplace like True North Health Center. People would obviously rather get cured and not need meds. But I'm just pointing out that it's financially out of reach for most people. Especially the poor, who are disproportionately affected... Also, to use your example, stroke rehab is probably reimbursed by insurance or financed by charity for the poor who have no issuance. I don't see True North Health Center doing that. The problem is we have a sick-care system that is more interested in share prices and profits for big pharma. And insurance is a racket that makes money by paying less than it receives. They're not going to want to pay for expensive in patient fasting cures, even if it is better for their client's long term health. It doesn't make sense from a short term or long term business perspective. (Their bottom line) Also, they and their friends can make much more money from your lifetime sickness.
@@gojuniho4749 You trivialize a complex problem. Many people have serious underlying health conditions that would indicate they shouldn't fast or only under the care of physicians. And good luck trying to adjust multiple hypertension drugs (as some people are on) while fasting from home.
@@gojuniho4749 I'm not confused. You're oversimplifying a complex problem. I've read many of the works of Dr. Fuhrman and some the hygienists before him. And even they would acknowledge what you are not. Some people shouldn't fast and some should only do so under the supervision of a trained physician. You should speak with a trained physician about whether fasting is appropriate for your situation. If supervised fasting is appropriate, it is extraordinarily expensive. Weekly lodging at True North Health Center can cost around $3,000, not including lab costs and examination fees, which are even more expensive. That's simply unaffordable for most people.
I will be undergoing an eleven day fast shortly, restricting myself to only chips, chocolate and french fries. I have a good feeling about this and expect excellent results. On a serious note, one thing that has helped me with the evening munchies is to have some fresh pineapple shortly after dinner. NOTHING tastes good after eating pineapple, so the desire to ransack the kitchen in search of the bad stuff is effectively eliminated.
I think that Hippocratic oath says something about do no harm or something along those lines, whereas many meds have a serious list of nasty side effects.
@@eelkeaptroot1393 the modern approach to the side effects question is this -- Does the benefit outweigh the risk? Also, the listing of side effects is a legal condition, not necessarily a moral one. If you listen to or read the list they use the words may, can, and will. When they're doing a double-blind patient trial, the patient's keep a journal of how they felt. Did anything happen during the day after taking the medication? If they so much as had a headache it is legally required to be listed as a "may" cause headaches. If a significant number of trial participants experience headaches, it is listed as a "can" cause headaches. If near 100% of the participants list headaches, then it is a known but unintended side effect and "will" cause headaches. This does not cover adverse reactions which are unknown and unintended side effects such as an allergic reaction to a component of the drugs. Long answer to what you would think is a simple question, but there it is.
thanks needed to hear this im going on a water fast with juicing fruits /veggies there are servings on the package of what you eat lots of sodium per serving is bad
Due to significant losses within my family in the past few years - yes, ironically enough, due to high BP and heart diseases, I haven't fasted. I just didn't have it in me. Normally I water fast once or twice a year. It keeps my migraines, BP and glucose in check. Since I haven't done it for the last three years, my BP is crawling mercilessly up. Luckily, I know that fasting WILL help, absolutely. Gotta do it again.
On day 3 of a 21 day water fast. No supervision. After surgery, chemo, and radiation all failed. I am already fweling tumor shrinkage...no symptoms so far and I was on chemo a week ago. Maybe I am just strange. Water fasted 5 days of radiation and still got burned...healing so much quicker now that I am fasting. I have done 23 days on water before so not really worried and also a 27 day juice fast. Will probably transition to juices then raw food and end up on WFPB with minimal SOS.
Really interesting stuff! Some of the benefits of fasting can be really powerful! I like the approach of a "kickstart" per se into a healthier, plant-based approach. Extended fasting like that definitely has to be supervised, and I suggest if you plan on doing more than 24 hours, work with someone. That's what I tell those who I work with. There is some evidence intermittent fasting can help with microbiome diversity IF you then follow and WFPB approach, and not going back to processed, refined foods. Really good information!
Vincent Esposito, MS, DC could you give some scenarios in which a healthy person might need medical supervision? I’m genuinely curious. What are the risks if one is not supervised?
@@alcyonae For sure! Now for context, I am going to be referring to fasting as 24+ hour fasts. So really quickly, off the top of my head one of the major ones is compromised gut health. If you have issues, prolonged fasting could actually make the problem worse. Often this has to do with killing off bacteria is the gut by starving them out, but this is not specific. This means it can kill good gut bugs along with bad ones, which generally does not end well from a diversity standpoint. Microbiome diversity ideally should be high. Poor gut microbiome diversity is associated with a variety of different negative health conditions. Most often (anecdotally) this can lead to food sensitivities, for example, becoming more severe. You have to find out what is causing that in the first place, and then treat it appropriately to fix those issues. I also would not suggest it if you were pregnant or a child. Now, I'm not bashing fasting whatsoever, we actually did a podcast episode on it discussing the benefits and the precautions you might want to take. I'll link that here: podcasts.apple.com/us/podcast/intermittent-fasting-ep-44/id1451308876?i=1000466005015 Additionally for context, I perform time-restricted eating on a regular basis. The occasional 12-16 hour fast from food gives our bodies a chance to “reset” in a way. It gives our bodies a chance to rest from digestion, and remove any waste products or bad bacteria that might have built up. With this in mind, it could be beneficial to adopt intermittent fasting for 2-4 days per week. Fasting for 12-16 hours a day will allow certain survival hormones to activate, and you will begin to use your own body fat as fuel. I prefer time restricted eating to prolonged fasting generally, as you get most of, if not all, the benefits without going to that much of an extreme.
@@drvincentesposito Some major chronic issues can only be resolved by extended (up to 40 days) fasting as noted by several documentaries on the subject.
Vincent Esposito, MS, DC thank you for the reply. So the main concern is destroying gut bacteria. I’ve attempted several water fasts, but I can’t go beyond 6 days because of palpitations. I normally have low-ish blood pressure, and my heart rate during water fasts gets very unstable. The slightest movement makes my heart race painfully fast. I’ve been told to supplement with salt or other minerals, never found the right balance. So as soon as I get scared, I give up. Still, I love fasts because they reset me mentally, emotionally, and physically. I’m in a normal BMI range by the way, without any medical conditions.
Can you explain why some peoples blood pressure increases while fasting? I have this issue now. I fasted years ago, and it went down to 120/80. Now, it increases during a fast.
How long do you fast? I know cortisol goes up at first before going back down. Also T3 goes down and that could increase your blood pressure if it's already low to begin with. Do you have low thyroid symptoms?
Dr Gregor. I was taken off my BP Pills about 6 weeks ago due to low readings. They spiked for a few days afterward but ultimately came down to manageable levels for a few weeks, but have started to rise again For this past week, I have been fasting for 15 to 19 hours a day, with an eating window range of (7am to Noon, shortest) or (7am to 3pm, longest.) My weight has dropped by 2 pounds, but my Blood Pressure has gone higher. I only eat Whole Food Organic Homemade Plants from your daily dozen. What am I doing wrong?
I had BP reading of 150/90 a week ago. I took too much salt. So I fasted for 4 days (96 hrs) with only taking plain water. Today the reading is back to normal range.
@@jamesmill325 I had vertigo and a mild stroke, and they did a blood test. My salt and potassium were extremely low. Salt is an essential electrolyte. You must have a min amount for body and brain to function properly. Otherwise you will have major problems like I did.
I'm vegan for 10 years... Was on semi vegan diet most of my life...no cholesterol,LDL,good HDL..no calcium in arteries....etc why my blood pressure is high in winter and in cold weather's? 😕
This is why green juice fast water fast or even fruit fast for a couple weeks works so well it completely sets your taste buds back to where they should be.
Am plant based for almost two years now as well being an endurance athlete, with a BMI of 25, I also carry out a weekly 24-36hours and I eat one meal a day, despite all these healthy habits, my BP is always around 145/70... Could you help me doc? By the way, I do drink hibiscus every morning with flaxseed
if your BP responds to fasting, it likely just means you are genetically salt-sensitive. So your blood pressure will drop while you are not eating anything. But it's unlikely fasting can actually reverse your salt sensitivity.
I wonder if this has to do with homocystine levels decreasing. Homocystine is a huge factor in blood pressure. When you fast, you take all the inflammation out of the body, therefore homocystine levels are decreasing which is ultimately relaxing the vasculature.
Fasting for how many hours per day ? It says up to 11 days without eating at all (only water). Is that healthy for even normal weight person. Thank you so much in advance.
Longest water only fast 300 plus days supervision was available. Study great information is available everybody's is different. I do 1 24 hour a week fasting water only. 18/6 5 days 1 feast free day whole foods plant based high fiber nutritionally dence diet blended whole juice soups and salads Herb's and spices and smoothies. Vita Mix blender my best tool . It's not easy but I put forth my best effort to fallowing this life style lots of water and work out trying to keep it simple and get the fiber in meat out found my happy place
@@hermanharper4594 What about carbohydrates (potato, rice, bread) and nuts (flaxseed, walnuts, etc...). Do you not eat any carbs and nuts when you fast? Are they off the menu like meat, dairy and eggs, or are carbs and nuts okay while you fast?
I wonder if the body starts to repair itself within this process (from the inside out) or maybe is is due to the subsequent weight loss associated with a decrease in blood pressure.
I fasted for 7 days, no food real foods only water, teas, coffees and made sure to take salt and vitamin and mineral and a fish oil supplement once or twice daily. Fish oil can apparently increase your ketones more than other types of fats, which help your energy levels and omega 3s in fish oils are great for healing your brain and body. However, after 7 days I checked my BP, it was high for me at 130/80 about 15/10 higher than I'd expect. I'm wondering if this is due to some dehydration or electrolyte imbalance? Other than that I feel better than before.
hbp is terrible, it has given my mom glaucoma in one eye and an a central vein occlusion leading to loss of vision on one eye. please people take care.
Hmm... are these phenomenal results now caused by the fasting or is it just the greater adherence to the better diet afterwards? (because of taste buds reset)
The way that your tone of voice kinda comes in and out like bursts of air or whatever it is you are doing is hard to listen to. Information is wonderful though😊
Ya the voice things strange. Hoping you don’t do that in the rest of your videos because I enjoyed all the information you provided and I wanna hear morr
how do you cover the medical supervision? I was going for the intermittent fasting but I don't go to any doctors since I don't believe in the current medical health care system.
Is there a worry that such a period of fasting could disrupt gut bacteria and cause future problems? Anectodally, a lot of people seems to have damaged themselves with fasts.
Alex Shaykevich You shouldn’t discriminate anyone by their school diplomas, they are mostly garbage anyway. Dr Alan recommendations are very sound and based in the results he sees on a daily basis
Ariel Puig. Let's agree to disagree about what constitutes expertise. I will add that Goldhamer seems to have actually performed interesting research on this topic, which does lend him credibility. It doesn't address my very real concerns about gut health which Gojiman (who has actual training in clinical nutrition) has pointed out as a possible adverse effect of water fasting.
Great information. Great videos. Great web site. Helping people get or stay healthy. Want to reduce health care costs for the country or the world. Listen to Dr. Greger
Dr. Greger, would you kindly answer a couple of questions? Are you vegan, and do you think veganism is the answer for everyone or just some? Studies you've presented on in the past have shown meat eating is important. But I feel you'd rather send the message that veganism is the right way to go. It is subtle, but it is there. I am not accusing, nor anti-veganism, only anti-anti-meat. I love your presentations, but have always wanted to ask your position, both personally and scientifically.
When you are anti anti meat you become a pro animal cruelty activist. Why create hell on earth for innocent creatures when there is zero need? Scientifically there is zero need for humans to eat flesh
Eat all the veggies and fruit you want fills you up whole foods plant based nutritiant dence high fiber Diet no problems best eating life style add intermittent fasting of you chose and exercise find your happy place it's a practice but worth it
@@Saf_Ibn_Sayyad_Bacon not me . Never heard that before. Sounds like you just making up some S..t. If that was true the plant based Dr. I fallow would have said so.
Prolonged Fasting beyond 3 continuous days has a stronger effect on AMPK enzymes and has even a higher TNF-Alpha inhibiting effect. But you'd need to have adequate electrolytes to carry such a fasting. I tried it and I felt super amazing. Do not try fasting if you're on diabetic medications as Metformin can create a state of locked lactic acidosis in some cases. Talk to your doctor beforehand.
@@cerenademe9433 There's no proof to back your claim when electrolytes are concerned. Moreover, if a person fasts for more than 3 days, this can even give some people death, as heavy electrolytes can reduce the LVEF of the heart and with adequate Magnesium and Potassium, Calcium in the bones would wreck a havoc with hypertensive patients. That's my Analysis and not a proofed research.
@@abc_cba Well, you are wrong. These people have been doing water-only fasting (as in exactly what I typed - "water only") for over 35 years.www.healthpromoting.com/ Extended - for up to 21 days or more. You are not allowed *anything* but water. Period. No one has died yet. Many people can do 5-7 days if they're in overall good health. People do it all the time. All of your claims about what is needed during a water-only fast are wrong, and there's plenty of proof. I don't have time, but you're welcome to do it yourself. I'm sure you'll find what you want to find to fit your particular narrative. Cheers.
Thank you for the information. Due to the medication I'm on, I will not probably do it, but the science behind it, is fascinating! Do you have also any resources as in: how to deal with food shortage/the situation we are now in/long time storage without minimal compromising any DD group ?
There are about 2,000 coronavirus papers I’m combing through now, and will be posting updates on social media as we learn more. (see description for SM links) Then on April 8 I'll be doing a webinar "How Not to Die in a Pandemic." More details here: bit.ly/HNTDpandemic.
Lovely Video! Excuse me for butting in, I am interested in your thoughts. Have you ever tried - Riddleagan Surviving Death Remedy (Sure I saw it on Google)? It is an awesome exclusive guide for reducing your cholesterol level minus the hard work. Ive heard some unbelievable things about it and my friend at very last got astronomical success with it.
You're a saint.
There are two things that concern me regarding Coronavirus and nutrition: 1. The role of ACE2 and how it affects the infection rate. Should we avoid natural ACE inhibitors such as Hibuskus Tea in order to keep the ACE2 levels low? 2. The role of anti-inflammatory drugs and how it affects the infection rate. Should we avoid natural anti-inflammatory foods such as turmeric in order to reduce our risk of severe infection?
@@sO_RoNerY Nope, it's very real & millions of lives are at stake as you can see by the entire World grinding to a halt.. Pull your head out of your arse.
I’m a bit confused Dr G! I thought in your last videos about fasting you said it wasn’t a good thing? There are so many cardiologists popping up now on CZcams and they’re touting the benefits of low carb keto. Am I the only one that thinks if the evidence is so strong for a plant based diet, why are there doctors going against it?
I like intermittent fasting. I'll often do a 1-3 day fast. Usually once to 3 times a month. My blood pressure used to always be a little high, but now that I fast semi regularly, it is within the normal range.
This man is literally saving LIVES!
He is ❤️ ❤️❤️❤️
Years ago I started 16\8 fasting to lower my BP. it worked fantastically & I just kept that up for about 18 mths most days of each month. It was easy. I didn't lose any weight at all but my doc was so pumped I got BP back to normal & didn't need meds.
Why didn’t you loose weight?
@@cc-92 I honestly do not know! I ended up being very successful losing weight taking a drug called Topomax. I've tried "everything" & nothing worked so my doctor helped me with that.
@@cc-92 Calories in, Calories out. As long as you eating ENOUGH you won't lose weight. Good news for someone like me, who's skinny with high blood pressure.
How much it takes to see results on bp reading
@@Ahmed-sn2vb 3 or 4 months later I went back to my doc. It wasn't being monitored, I just got told to lower it. They didn't give me any more info than that lol. Typical doctors.
20+hrs fast will lower your blood pressure real quick! Watch what you eat and go easy on the carbs, sugar and alcohol consumption. I'm 34 and it worked for me
Hello! I have two questions! Was it water fast only? & Every time I check my blood pressure it’s somewhere around 130/90 or 140/90. I’m in my 20s and have been trying to eat more Whole Foods and cut out processed and sugars but I sometimes “treat” myself.. do you think “treating” myself is keeping it from going down? Sorry for the questions. I’m just so tired of never having normal blood pressure. My bp used to be normal before I had a kid!
@@jisrael8583I think I’m the same as you but I’m 32. Did things get better?
@jisrael8583 did you buy his book? Lots more ideas there
Nothing wrong with carbs.
@jisrael8583 I am 4 days off now on bp meds. I check 2 times per day of my bp. I was fasting 56 hours and my bp went to 89/59 so my doctor friend told me to hold the taking of pills and check my bp regularly. then after i break my fast, i check my bp. and still 108/75. and now 30 mins ago I just check my bp and it is still normal 107/79. I am using 24 -48 hours fasting.
Dr. Greger. I once carried out a 14 day water only fast with some potassium/salt added to prevent heart arrythmia. I lost -25 lbls. I will comment on the taste bud theory however, I broke my fast with a piece of watermelon and it was so phenomenal I had to put it down because it was the sweetest thing I'd ever tasted, too sweet in fact! My insulin resistance totally reset and after consuming my pieces of watermelon it felt like every cell in my body was bursting with energy. I have never replicated that feeling again.
Have you done another 14-day water fast since then?
@@letsdomath1750 No. It was overkill. The benefits can be achieved in a 3-5 day fast without shutting down your digestive tract.
Like a runner's high!
I did that with apple juice. I had never tasted anything so good in all my life.
@@romeogolf7761 i once did a lemonade fast (master cleanse) for about 23 days after doing it successfully for 11 days - i think 23 days was an overkill too, bcasue my digestive tract shut down and it took a while because i felt comfortable digesting things again...
Just saying "Thank You" seems so inadequate for all you do Dr Greger.
WFPB plus no SOS (salt-oil-sugar) I went from 140/90 to 100/65. I’m 68. It took about 4 months without the fasting quick start.
...no sugars from fruit, too?
Fasting would have accelerated that significantly, but well done nonetheless. 😄
No SOS does wonders, doesn't it!
You just motivated me!!!!
My BP was 167/95 abd I've been water fasting/ OMAD diet and in 3 months time I reversed it to 119/70. The diet and cardio as well gad a massive impact in it and im glad I can be healthier now
Good job bro
@@armandopineiro4022 wow mine is at the same numbers! I’m doing IF and researching on water diet. Did you do once a month or how many times A month ? And how many days did you water fast at a stretch? I work full time just not sure if I can handle
At 55 I was diagnosed with late onset diabetes. Medical intervention. Oral drugs. Condition continued to worsen. Injection. Condition continues to deteriorate. Increase injection levels, continue to deteriorate. Nerve damage, eyesight damage ... more drugs and getting worse. Gave up on the doctors and medical industry. They simply were making a fortune off my condition. Now I 30 hour fast twice a week. I eat without heavy sugars, and much less meat. (I still love a good steak and mashed potatoes with gravy once in a while!) My sugar on average is down to a safe level. It still gets as high as 190 occasionally, but comes down after a single 24 hour fast. My weight came down to a recommended level, my energy is up, my attitude is up, my endurance is up, my cognitive abilities are up, my BP is down and food tastes so much better! I used to love sugary drinks like Pepsi, now it all tastes like diet soda, and I simply do not care for the taste! Good riddance. If you are a diabetic, you really need to do yourself a favor and get into this fasting science! Just remember, your Doc will lose a fortune, so he might try to talk you out of it! I am 65 now, and wish I knew this at 55! It was not easy to do, but the reward is well worth the effort!
Sir, i am 54. I have had exactly the same results and i am ecstatic . This WORKS. PERIOD. END OF ARGUMENT. LIVING PROOF
Good for you! Sugar and white processed flours, GMO, chemicals they put in food not fit for human consumption. Replace sugar with raw honey, real maple syrup. Learn to mill your own grains for flour.
I REALLY LOVE THIS!!!!
Thank you, Dr. Greger. Your sense of humor is much no less appreciated than the your generosity in providing pertinent medical information.
You are right because anytime I fast, I get the best results but when I start eating, my bp shoots up. Am glad you have brought this on.
I've been on basically a carnivore plus omad diet for almost 2 weeks. My blood pressure had been steady around 155/110 for months. It just read 125/86. A couple of days ago it was 130/90.
Good luck with your arteries
Don’t be fooled. Eating animal products has a CUMULATIVE effect. Arteriosclerosis (clogged arteries) happens over time. You will eventually have health problems from clogged arteries.
Wow, that's great man. Insulin sensitivity seems to be the main culprit here. Can you summarize what and how you're eating? Just one big red meat meal, no fiber?
So fasting can help even when on a terrible diet. That is actually great news.
“Tastes great-Less killing”
Hilarious!
😂😂I like that😂😂
Bless you. Thank you for saving lives and being humorous at the same.
I did 21 days water only. I did get rid of high blood pressure and taste fir meat and junk foods. I eat easy healthier now!
No food at all in 21 days?
Meat is good for you
@@mohdshahrilsalleh3657 Yes, it's achieveable!!🤗🦋
Finally a differentiated video about fasting. Having done 10 day fasts at least once a year. I suggest to look into Valter Longos or Alan Goldhamers work.
Years ago church groups would do this. 40 day fasting. Someone in my group did this and I was amazed that someone could. She was doing it for weight loss, and I don't remember what she lost. She was still trying to lose weight after fasting for 40 days. Fasting and eating all vegetables is in the Bible.
Was this in an SDA church?
Was this in an SDA church?
No, I don't know what SDA is.
@@MsVivian4979 is a church mentioned a lot with a healthy diet. Just wondering. Thanks!
Those church groups are just trying to mimic the letter of their black book. They really have no clue what they are doing as far as health is concerned.
Just finished my annual Buchinger fast yesterday evening after not eating for 10 days. I don't have a tool to measure my bloodpressure, but my puls sank so far, that I had a puls in my sleep down to 44 bpm. It was also my kickstarter to erase added fats and salt from my self prepared dishes, which is why I just in time came back with my HNTD Cookbook (need to buy some missing herbs to replace salted mixed spices, and still looking for a local source for misopaste) and whole food plant based no-fat cookbook from Dr. Bracht and others.
Yes. I am into 3rd week of water fast. My pukse was 80s to 90s. It is now averaging 45- 58!! Incredible. My body has relaxed..
I am a Muslim and it requires every year you have fast one month and also Quran book talk about fasting health benefits thousand years ago thanks Dr putting in lighting
you don't fast all day, so it's not the same at all. This was based on a water fast for 7-14 days, with zero food and just water the entire time.
you fast sun up to sun down...be honest now
@EddieDrayton right and then they make up for what they did not eat after the sun goes down.
Did i hear... taste great and less killing? LOL
Thank you Dr. Greger et al
This makes total sense. Obesity goes hand in hand with the largest factors in dying. I have never seen medication do anything but a small reduction in blood pressure, they are pretty useless. On the several occasions that I have fastest, I got much better numbers on every one of the medical tests I had taken.
Good words!
Thanks Dr and team
I have been eating more meals in beans and rice and maybe only me meal with meat. It has helped me feel so much better and has lowered my BP 120/80 from 135/86. I am at a BP range that is the exact normal range. I hope to try and lower it more with working out consistently.
If food shortages become an issue, we should just all stick to a fasting diet. It would make us all healthier and help solve the national healthcare epidemic.
Avoiding salt/sodium is VERY key here.....the aspect of this that I find interesting is.....is it the fasting that lowers blood pressure or the lack of consuming SALT for 10 to 11 days??? I do wonder if they did a study of people who had high blood pressure and they simply fed them a salt free or low sodium diet if their blood pressure would also go down......somehow, I think it would and that fasting isn't really the reason why people's blood pressure goes down.......its more of what you eat and drink.....there is also something very basic to consider here as well.....blood pressure is just that ....PRESSURE......when you dehydrate yourself or don't eat......you lose pressure or blood pressure.....so of course it goes down......when you eat or drink something, then your blood pressure should go up......I equate it to a flat tire......food and drink into your system is similar to pumping air into a tire will low pressure......
Most likely due to insulin, not salt.
@@Natalie82170 Interesting point.....
After four days of fasting, extended fasting my BP was lowered significantly, it's still low with intermittent fasting as well. I'm now permanently on low carb/ with fasting, it's my lifestyle now. After a week I went off BP meds. Sum ppl can lower their BP just from keto carnivore
Which goes to show humans aren't supposed to be eating carbs, sugar and not supposed to be eating to much .
You will have problems later from clogged arteries from animal fat and protein (plaque) deposits in your arteries. Keto has already been debunked. Causes 30%higher chance of premature death. You cannot trick the body long term into burning fat. Short term is ok. But the body is design to burn carbohydrates for fuel.
@@volvagoldi3332complex carbs = life.
Please suggest how to do this at home. Thanks.
I'm doing the same thing but I'm on Keto diet less than 10% carbs and I've lowered my BP from 150/100 base line to 120/70 under 30 days with fasting so I don't think that the narrative of a "plant based diet" is the hero here, It's just cutting out processed food of any a kind and fasting . Stay safe and informed folks
The problem is, medically supervised fasting is extraordinarily expensive, financially out of reach for some of the sickest people who need it most.
1000 as opposed to BP meds? Or stroke rehab?
@@Codswallop58 Hypertension meds are offered for free by pharmacies like Publix. But you'd just about need to get a loan from the bank to go to someplace like True North Health Center. People would obviously rather get cured and not need meds. But I'm just pointing out that it's financially out of reach for most people. Especially the poor, who are disproportionately affected... Also, to use your example, stroke rehab is probably reimbursed by insurance or financed by charity for the poor who have no issuance. I don't see True North Health Center doing that.
The problem is we have a sick-care system that is more interested in share prices and profits for big pharma. And insurance is a racket that makes money by paying less than it receives. They're not going to want to pay for expensive in patient fasting cures, even if it is better for their client's long term health. It doesn't make sense from a short term or long term business perspective. (Their bottom line) Also, they and their friends can make much more money from your lifetime sickness.
@@gojuniho4749 You trivialize a complex problem. Many people have serious underlying health conditions that would indicate they shouldn't fast or only under the care of physicians. And good luck trying to adjust multiple hypertension drugs (as some people are on) while fasting from home.
@@gojuniho4749 I'm not confused. You're oversimplifying a complex problem. I've read many of the works of Dr. Fuhrman and some the hygienists before him. And even they would acknowledge what you are not. Some people shouldn't fast and some should only do so under the supervision of a trained physician. You should speak with a trained physician about whether fasting is appropriate for your situation.
If supervised fasting is appropriate, it is extraordinarily expensive. Weekly lodging at True North Health Center can cost around $3,000, not including lab costs and examination fees, which are even more expensive. That's simply unaffordable for most people.
Only in America do u need medical personnel to
Watch u not eat
I fasted and it increased my blood pressure
Same, it could be related to thyroid hormones.
I need these regular pro fasting vids to remind/motivate me to sticking with 5:2
Naomi Smith whAt is 5:2?
So there's this thing called Google......
I will be undergoing an eleven day fast shortly, restricting myself to only chips, chocolate and french fries. I have a good feeling about this and expect excellent results. On a serious note, one thing that has helped me with the evening munchies is to have some fresh pineapple shortly after dinner. NOTHING tastes good after eating pineapple, so the desire to ransack the kitchen in search of the bad stuff is effectively eliminated.
You are awesome thank you ❤️
Amazing video 🎉.
Why is none of this is taught in Med-School....
Well, probably like the word says cause it's about medication.
@@eelkeaptroot1393"let the food be thy medicine and thy medicine thy food" -Hippocrates
There is no monetary gain in a healed person. Keep them sick n your bank account grows.
I think that Hippocratic oath says something about do no harm or something along those lines, whereas many meds have a serious list of nasty side effects.
@@eelkeaptroot1393 the modern approach to the side effects question is this -- Does the benefit outweigh the risk? Also, the listing of side effects is a legal condition, not necessarily a moral one. If you listen to or read the list they use the words may, can, and will. When they're doing a double-blind patient trial, the patient's keep a journal of how they felt. Did anything happen during the day after taking the medication? If they so much as had a headache it is legally required to be listed as a "may" cause headaches. If a significant number of trial participants experience headaches, it is listed as a "can" cause headaches. If near 100% of the participants list headaches, then it is a known but unintended side effect and "will" cause headaches. This does not cover adverse reactions which are unknown and unintended side effects such as an allergic reaction to a component of the drugs.
Long answer to what you would think is a simple question, but there it is.
Me: "What's meretricious?"
Dr. Greger: "Here's the definition."
thanks needed to hear this im going on a water fast with juicing fruits /veggies there are servings on the package of what you eat lots of sodium per serving is bad
I love this channel!
Thank you
What do you do when you fast and still high pressure
You shop around for coffins
How long did you fast?
Love the format
My husband is going in for his first stress test next week.
This guy sounds like he’s telling the greatest story ever
Due to significant losses within my family in the past few years - yes, ironically enough, due to high BP and heart diseases, I haven't fasted. I just didn't have it in me. Normally I water fast once or twice a year. It keeps my migraines, BP and glucose in check.
Since I haven't done it for the last three years, my BP is crawling mercilessly up.
Luckily, I know that fasting WILL help, absolutely. Gotta do it again.
On day 3 of a 21 day water fast. No supervision. After surgery, chemo, and radiation all failed. I am already fweling tumor shrinkage...no symptoms so far and I was on chemo a week ago. Maybe I am just strange. Water fasted 5 days of radiation and still got burned...healing so much quicker now that I am fasting.
I have done 23 days on water before so not really worried and also a 27 day juice fast. Will probably transition to juices then raw food and end up on WFPB with minimal SOS.
Good luck to you!
Very nice video, very informative!
Really interesting stuff! Some of the benefits of fasting can be really powerful! I like the approach of a "kickstart" per se into a healthier, plant-based approach.
Extended fasting like that definitely has to be supervised, and I suggest if you plan on doing more than 24 hours, work with someone. That's what I tell those who I work with.
There is some evidence intermittent fasting can help with microbiome diversity IF you then follow and WFPB approach, and not going back to processed, refined foods. Really good information!
Vincent Esposito, MS, DC could you give some scenarios in which a healthy person might need medical supervision? I’m genuinely curious. What are the risks if one is not supervised?
@@alcyonae For sure! Now for context, I am going to be referring to fasting as 24+ hour fasts.
So really quickly, off the top of my head one of the major ones is compromised gut health. If you have issues, prolonged fasting could actually make the problem worse. Often this has to do with killing off bacteria is the gut by starving them out, but this is not specific. This means it can kill good gut bugs along with bad ones, which generally does not end well from a diversity standpoint.
Microbiome diversity ideally should be high. Poor gut microbiome diversity is associated with a variety of different negative health conditions. Most often (anecdotally) this can lead to food sensitivities, for example, becoming more severe. You have to find out what is causing that in the first place, and then treat it appropriately to fix those issues. I also would not suggest it if you were pregnant or a child.
Now, I'm not bashing fasting whatsoever, we actually did a podcast episode on it discussing the benefits and the precautions you might want to take. I'll link that here: podcasts.apple.com/us/podcast/intermittent-fasting-ep-44/id1451308876?i=1000466005015
Additionally for context, I perform time-restricted eating on a regular basis. The occasional 12-16 hour fast from food gives our bodies a chance to “reset” in a way. It gives our bodies a chance to rest from digestion, and remove any waste products or bad bacteria that might have built up. With this in mind, it could be beneficial to adopt intermittent fasting for 2-4 days per week. Fasting for 12-16 hours a day will allow certain survival hormones to activate, and you will begin to use your own body fat as fuel.
I prefer time restricted eating to prolonged fasting generally, as you get most of, if not all, the benefits without going to that much of an extreme.
@@drvincentesposito Some major chronic issues can only be resolved by extended (up to 40 days) fasting as noted by several documentaries on the subject.
@@lukeweaver9287 I'd love to know what some of those are, because that would be incredibly dangerous to do on your own without supervision.
Vincent Esposito, MS, DC thank you for the reply. So the main concern is destroying gut bacteria.
I’ve attempted several water fasts, but I can’t go beyond 6 days because of palpitations. I normally have low-ish blood pressure, and my heart rate during water fasts gets very unstable. The slightest movement makes my heart race painfully fast. I’ve been told to supplement with salt or other minerals, never found the right balance. So as soon as I get scared, I give up. Still, I love fasts because they reset me mentally, emotionally, and physically.
I’m in a normal BMI range by the way, without any medical conditions.
Can you explain why some peoples blood pressure increases while fasting? I have this issue now. I fasted years ago, and it went down to 120/80. Now, it increases during a fast.
Stress
How long do you fast? I know cortisol goes up at first before going back down. Also T3 goes down and that could increase your blood pressure if it's already low to begin with. Do you have low thyroid symptoms?
His delivery 💯
Great and timely VID Doc....
"Taste Great! Less Killing!"
I like it.
Paul Bragg has been saying this decades ago! Right around the 70s!!!
Awesome info!
This guy is a genius 👍🏾👍🏾
What about low blood pressure?
Was there a comparison of a fasting to a healthy diet versus that of starting out with the healthy diet?
Dr Gregor. I was taken off my BP Pills about 6 weeks ago due to low readings. They spiked for a few days afterward but ultimately came down to manageable levels for a few weeks, but have started to rise again For this past week, I have been fasting for 15 to 19 hours a day, with an eating window range of (7am to Noon, shortest) or (7am to 3pm, longest.) My weight has dropped by 2 pounds, but my Blood Pressure has gone higher. I only eat Whole Food Organic Homemade Plants from your daily dozen. What am I doing wrong?
May be you are consuming salt
I had BP reading of 150/90 a week ago. I took too much salt. So I fasted for 4 days (96 hrs) with only taking plain water. Today the reading is back to normal range.
It takes about 4-5 days for excessive salt to exit your body by drinking plenty of water. Do not consume any salt for at least a week.
@@jamesmill325 I had vertigo and a mild stroke, and they did a blood test. My salt and potassium were extremely low. Salt is an essential electrolyte. You must have a min amount for body and brain to function properly. Otherwise you will have major problems like I did.
I'm vegan for 10 years... Was on semi vegan diet most of my life...no cholesterol,LDL,good HDL..no calcium in arteries....etc why my blood pressure is high in winter and in cold weather's? 😕
🤯
I eat organic corn plain so good no salt or butter great video 👍👍👍
This is why green juice fast water fast or even fruit fast for a couple weeks works so well it completely sets your taste buds back to where they should be.
Everything can be reversed IF YOU BELIEVE AND MAKE SMALL CHANGES. It’s habits that create all diseases
Am plant based for almost two years now as well being an endurance athlete, with a BMI of 25, I also carry out a weekly 24-36hours and I eat one meal a day, despite all these healthy habits, my BP is always around 145/70... Could you help me doc? By the way, I do drink hibiscus every morning with flaxseed
Look into olive leaf powder. Amazon reviews. Also "Left for dead" by Dick Quinn
You might be anxious or stressed during the reading. Usually if you sit for 5 mins and take deep breaths, it should go down
Maybe check for vitamin & mineral deficiencies
Hello there, I want to know if Hybetez Remedy, will really work for me? I notice many people keep on talking about this high blood pressure treatment.
Where can i find a program like this?
Theresc one in san jose ca. Monitored by doctors its call True North Health Clinic
if your BP responds to fasting, it likely just means you are genetically salt-sensitive. So your blood pressure will drop while you are not eating anything. But it's unlikely fasting can actually reverse your salt sensitivity.
Salt sensitivity has been debunked. Search this channel for the videos on it.
No, it's related to insulin.
Loved his book “how not to die”
I wonder if this has to do with homocystine levels decreasing. Homocystine is a huge factor in blood pressure. When you fast, you take all the inflammation out of the body, therefore homocystine levels are decreasing which is ultimately relaxing the vasculature.
Taste Great & Less Killing
How to reverse hypotension?
Exercise.
Fasting for how many hours per day ? It says up to 11 days without eating at all (only water). Is that healthy for even normal weight person. Thank you so much in advance.
Longest water only fast 300 plus days supervision was available. Study great information is available everybody's is different. I do 1 24 hour a week fasting water only. 18/6 5 days 1 feast free day whole foods plant based high fiber nutritionally dence diet blended whole juice soups and salads Herb's and spices and smoothies. Vita Mix blender my best tool . It's not easy but I put forth my best effort to fallowing this life style lots of water and work out trying to keep it simple and get the fiber in meat out found my happy place
@@hermanharper4594 It wasnt a water only fast but still very disciplined.
Yeah I thought you'd get dangerously low blood sugar.
@@hermanharper4594 What about carbohydrates (potato, rice, bread) and nuts (flaxseed, walnuts, etc...). Do you not eat any carbs and nuts when you fast? Are they off the menu like meat, dairy and eggs, or are carbs and nuts okay while you fast?
Did he say how long these people fasted?
You should add this (and the previous video) to your hypertension playlist
make a daily needs video
I wonder if the body starts to repair itself within this process (from the inside out) or maybe is is due to the subsequent weight loss associated with a decrease in blood pressure.
I fasted for 7 days, no food real foods only water, teas, coffees and made sure to take salt and vitamin and mineral and a fish oil supplement once or twice daily. Fish oil can apparently increase your ketones more than other types of fats, which help your energy levels and omega 3s in fish oils are great for healing your brain and body. However, after 7 days I checked my BP, it was high for me at 130/80 about 15/10 higher than I'd expect. I'm wondering if this is due to some dehydration or electrolyte imbalance? Other than that I feel better than before.
Was there sugar or caffeine in your coffee or teas?
@ReginaLafaye dont like sugar in my coffee! only a little milk, caffeine yes.
@@anthony5732 Ok that caffeine will do it though
@ReginaLafaye yes caffeine helps with energy and to get into ketosis which suppresses your hunger. 👍
hbp is terrible, it has given my mom glaucoma in one eye and an a central vein occlusion leading to loss of vision on one eye. please people take care.
Hmm... are these phenomenal results now caused by the fasting or is it just the greater adherence to the better diet afterwards? (because of taste buds reset)
Alex Winter It’s both.
And that's just bloodpressure... I'm assuming this is the result of improved kidney function, so it might have tonnes of other benefits.
Blood pressure is absolutely connected to kidney function, so yes. You also lessen your chances of stroke and heart attack.
The way that your tone of voice kinda comes in and out like bursts of air or whatever it is you are doing is hard to listen to. Information is wonderful though😊
Ya the voice things strange. Hoping you don’t do that in the rest of your videos because I enjoyed all the information you provided and I wanna hear morr
how do you cover the medical supervision? I was going for the intermittent fasting but I don't go to any doctors since I don't believe in the current medical health care system.
Lol. You don't need any medical supervision for intermittent fasting.
Is there a worry that such a period of fasting could disrupt gut bacteria and cause future problems? Anectodally, a lot of people seems to have damaged themselves with fasts.
No worries, is all the opposite. Watch Dr. Alan Goldhamer videos
@@arielpuig7302 A chiropractor? No thanks.
Alex Shaykevich You shouldn’t discriminate anyone by their school diplomas, they are mostly garbage anyway. Dr Alan recommendations are very sound and based in the results he sees on a daily basis
Ariel Puig. Let's agree to disagree about what constitutes expertise. I will add that Goldhamer seems to have actually performed interesting research on this topic, which does lend him credibility. It doesn't address my very real concerns about gut health which Gojiman (who has actual training in clinical nutrition) has pointed out as a possible adverse effect of water fasting.
@@alexshaykevich509 Well said, I'll look into it, first time I've heard that.
Great information.
Great videos.
Great web site.
Helping people get or stay healthy.
Want to reduce health care costs for the country or the world. Listen to Dr. Greger
make one about corona virus
Is it because fasting causes weight loss which we have always known to lower bp
Why does fasting cause a spike in blood pressure for some people?
I prefer older video format with Dr Greger off the camera. Weird Greger ticks and manerisms annoy me.
You missing the message and making a negative. Put your phone down! Make your screen go black! Why be negative over trivia?
The message or the messenger your choice
Your mental illness can be helped get help dude 😊
So to lower my BP all I have to do is just not eat for an entire week and a half? How on Earth is this even remotely reasonable?
Have you able to lower your BP by fasting???
Dr. Greger, would you kindly answer a couple of questions? Are you vegan, and do you think veganism is the answer for everyone or just some?
Studies you've presented on in the past have shown meat eating is important. But I feel you'd rather send the message that veganism is the right way to go. It is subtle, but it is there. I am not accusing, nor anti-veganism, only anti-anti-meat. I love your presentations, but have always wanted to ask your position, both personally and scientifically.
When you are anti anti meat you become a pro animal cruelty activist. Why create hell on earth for innocent creatures when there is zero need? Scientifically there is zero need for humans to eat flesh
2:12 autophagy
Speaker speaks too quickly and not distinctly.
First
What about like 50% calories/ day - can just reducing eating reduce blood pressure. I imagine it would.
Eat all the veggies and fruit you want fills you up whole foods plant based nutritiant dence high fiber Diet no problems best eating life style add intermittent fasting of you chose and exercise find your happy place it's a practice but worth it
@@hermanharper4594fruit raises bp
@@Saf_Ibn_Sayyad_Bacon not me . Never heard that before. Sounds like you just making up some S..t. If that was true the plant based Dr. I fallow would have said so.
Prolonged Fasting beyond 3 continuous days has a stronger effect on AMPK enzymes and has even a higher TNF-Alpha inhibiting effect.
But you'd need to have adequate electrolytes to carry such a fasting.
I tried it and I felt super amazing.
Do not try fasting if you're on diabetic medications as Metformin can create a state of locked lactic acidosis in some cases. Talk to your doctor beforehand.
xxx xxx Water only is water only. The benefits are reduced when adding anything. No electrolytes or anything else is used.
This is why Dr. G used expressions like “medically supervised.”
@@cerenademe9433 There's no proof to back your claim when electrolytes are concerned. Moreover, if a person fasts for more than 3 days, this can even give some people death, as heavy electrolytes can reduce the LVEF of the heart and with adequate Magnesium and Potassium, Calcium in the bones would wreck a havoc with hypertensive patients.
That's my Analysis and not a proofed research.
@@abc_cba Well, you are wrong. These people have been doing water-only fasting (as in exactly what I typed - "water only") for over 35 years.www.healthpromoting.com/ Extended - for up to 21 days or more. You are not allowed *anything* but water. Period. No one has died yet. Many people can do 5-7 days if they're in overall good health. People do it all the time. All of your claims about what is needed during a water-only fast are wrong, and there's plenty of proof. I don't have time, but you're welcome to do it yourself. I'm sure you'll find what you want to find to fit your particular narrative. Cheers.
I wish he would speak in a normal tone.
So with other words we could also do a plantbased ketogenic fasting mimicking diet? Fasting= fat based metabolism.
Thank you for the information. Due to the medication I'm on, I will not probably do it, but the science behind it, is fascinating!
Do you have also any resources as in: how to deal with food shortage/the situation we are now in/long time storage without minimal compromising any DD group ?