BALANCE ENERGIES, HEAL SICKNESS | Morning Qigong Daily Routine | Baduanjin (Complete Set)

This is the 30 Minute Qigong Daily Routine ( complete set ). Practice this exercise will help you to balance energies and heal sickness.
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In this video includes:
- Warm ups: • Warming Up Movement Qi...
- 8 Movements Shaolin Qigong BaduanJin: • 8 Movement Shaolin Qig...
- Massage Movements: • Qigong Daily Massage M...
- Relaxing : • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
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Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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- Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MorningQigongDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, We are so happy that you all like this Qigong Routine practice so much.
Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing!
Stay Healthy and Happy on the Path of Practice...
If you love to learn more about: - 8 movement shaolin qigong ( each movement with explanation) is here: czcams.com/play/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe.html
-warmups is here ( with Explanations): czcams.com/video/tBK-0zfTBLk/video.html
- Massage movement is here ( with explanation):czcams.com/video/Nlq7UWWbYnY/video.html
thank you

[@rosmarieaugust9024]

Thank you

[@sharonallison9922]

MANY BLESSING'S DEAR GRASSHOPPER....THANK YOU.....🙂😊😇🙏🏻🙏🏻🙏🏻🩵💙🤍💚💛

[@lathanair6164]

Dear young Brother Insight may our Creator the Living Lord God of the Universe keep you blessed and protected 🙏🏽

[@louisem591]

Thank you for this practice. I do your Qigong Meditation every morning.

[@nc-rl7fe]

Thank you shifu❤❤❤❤ goodmorning! More blessings to you and your Mission!❤❤❤

[@wendylee8654]

I've been doing this daily for a month, and the improvements are tremendous! Please friends, no matter how feeble you feel, keep at it as best you can, and you will be rewarded with strength and agility! 💚🌿

[@elainelaguna3132]

Glad to hear that it has help u. I will try it. See if I feel any improvement. 🙏

[@shellykastler37]

I have done your 15- min silent routine of the 8 silk brocades for a few years now, as well as others. This one is so nice as a full practice with resting at the end. I will revisit this one often. Blessings to you, Br Insight! 🙏

[@martinakoole5974]

Dear brother and Sangha, thanks so much that we can all join it for free...so many humans are grateful for that...inclusive myself😊
The practices support our bodies and minds in these challlinging times in the most supporting way now...🙏😊❤

[@luiscosta4367]

Much tired... upper back was hurting before...now feeling better... TY Brother

[@wendylee8654]

I started with 10 min routine and I could barely move because I was so stiff. Each day I could move a little better. Its only a week now and I do the 30 min routine easily with no pain! This is a miracle! Thank you!🌿

[@ledacedar6253]

Thank you so much. I am loving this every start of my day. I've gone from the short version to this extended one. I find my body relaxes fully with the mind, while enlivening all my body's organs, cells and nervous system. My balance has improved greatly yet not perfected quite yet, but I am almost there. Namaste and bless you.

[@pintooo1359]

Oh! I'm curious why all your exercises are really great and healing. Both physical and mental. I'm very impressed. And I just found that you are from Plum village! That's why! I'm a fan of Thich Nhat Hanh . And now I''m also a fan of you, Thich Man Tue, Qigong Meditation and Exercise. Thank you so much! Such a wonderful exercise for every clip!

[@evelynegarrreau5053]

Je vois beaucoup de commentaires en anglais. Je suis française et j'ai découvert brother Insight par hasard et c'est pour moi une révélation. Je me sens beaucoup mieux depuis que je pratique ces exercices.,.mais il m'a fallu du temps pour découvrir cette merveilleuse discipline. Merci infiniment brother Insight.

[@mamatou1]

How lucky we are to witness the teaching right from the Master...really wonderful time of history

[@jennistorytree4838]

Thanks so very much Thich Man Tue! I have been doing this routine 2-3 times a week and I love it so much because you have such a clear, kind, compassionate voice. It is a very easy video to follow and I am very grateful. (From Australia)

[@jennistorytree4838]

I love starting the day with your video, Thich Man Tue, because your voice and manner is so soothingly warm and encouraging. Thanks so much for offering it so generously.

[@louiselaurent7873]

Thank you very much for this free powerful healing QiGong daily routine and your kindness lovely presence Brother Insigth....🌏🎇🙏❤🌾🌿🍀🍃🌠🌈

[@panormithskoulianos]

Thank you very much we are from Greece and you are the best teacher!

[@WalkWithNatureTN]

Thank you thầy Mãn Tuệ very much!

[@oesel8272]

I am so Thankful and Happy that you are there for us❤ It’s a precious, loving daily support🎉 heartful greetings from Cologne

[@rubencuevas8082]

Gracias hermano por la guía estupenda de la sesión de Qigong, es un estímulo día a día que deseo seguir aprendiendo con tu. calidad humana y ventura. Desde Morelos México, saludos.

[@leefitzgerald8950]

That was wonderful. I feel 100% better. Thank you so much, kind Sir

[@dirkmobile5316]

Thank you so much for this wonderful exercise. Peace and Love to all of you 💚

[@annelieduffylindstrom7518]

🙏❤️just watch your videos is relaxing and healing for me living in a big city suburber, in sweden, thank you🙏

[@louisesummers5984]

Thankyou for this routine. I have added your practices to my AM routine as a compliment to the karate I do in the evenings and it is a wonderful way to stretch and centre ❤❤

[@thehealersgalaxy]

So happy to have found your channel. I have been feeling amazing !

[@rafifinaret5531]

Thanks a lot from Israel, Diana & Rafi. (:

[@jenniferspring8741]

Beautiful and useful! Thank you so much!

[@louiselaurent7873]

Rare opportunity...it's kind...good for my soul....body...mind ❤

[@lorrainew7529]

Thank you so much 🙏

[@zoelawlorhill9022]

I watched an amazing documentary on TCM on CZcams. How long should we practice everyday? It seems like they recommend one hour at least! One man who was sick did it three times a day.

[@MarianneVandaele]

Thank you so much 🤍

[@melaniejones9576]

Namaste!😊🙏❤️🇨🇦

[@user-pr1tl9gj4y]

Спасибо

[@kerrywood1753]

I am so grateful and appreciate this amazing class. I feel transformed. You explain everything in such a relaxed way, beautiful scenery, so pleasant🌕

[@Cutecats570]

Thank you 🕊️🌱💐🌻🌅🌹🎁🕊️🌱

[@arrobametito3567]

Perfect! Thank you. 🙏Have a wonderful day.

[@eileenoasgood413]

My dear friend I have watched you now for a very long time and enjoy it I am unable to stand for long and I don't walk a great deal through my illness I was wondering if you had some exca

[@eileenoasgood413]

Sorry I hit the wrong butten do you have any thing that I could do when sitting for my legs and arm meny thanks

[@jacobe8688]

Thank you for the wonderful practice; feeling refreshed and calm. Wishing you a beautiful day.

[@JennifulCreations]

Beautiful ❤ This gave me so much joy and peace, more appreciation for my human body, breath and life! Thank you. 🙏💖

[@Treasurerose11]

Thank you Brother Insight 😊

[@lienekesmit4410]

IT was a beautiful excercise Thanks from out the netherlands

[@leeedwards3783]

Thank you for this video. Just dis this session this morning and I really loved it. Find some of the movements a bit hard but just need to keep practicing. Thank you

[@atherather7825]

Wonderful exercises Thanks from India

[@drjyothianand]

This was so wonderful ! Felt so much release. Thank you so much for this lovely practice🙏Very grateful to you for all that you do for us🙏

[@rajajaber6421]

Thank you so much for your free teachings. I practice them and share them with my patients. Love your presence.

[@JackApril214]

Thank you very much, I appreciate your teaching and help in learning Quigong… 🙏🌟🙏Be blessed ❤

[@robertopuccianti8498]

Tanck you very much love you 🙏🔥🧡🌻

[@user-xk1uo4ey1n]

Thanks!

[@Natalija837]

Hvaležna ❤🙏da z nami delite ❤

[@luissolis3293]

hola soy de México y, tus conocimientos que compartes con tus videos me han ayudado mucho, gracias por compartir, recibe un saludo y un abrazo fraternal.

Thank you!🤗

[@jennistorytree]

Thank you so much Thich Man Tue for this wonderful video. It is a wonderful, healing, calming way to start or end the day!

[@nc-rl7fe]

Good morning 🌅

[@Rellesofsaturn]

Wow this one super intense. We Are so Thankful MASTER.

[@zuripenda]

Bro Insight, thanks again.
This routine does stretch me more than I thought it would.

[@TheGypsyhealer]

so grateful for you offering these qi gong practices . sending you blessings

[@shariabrown6587]

That was beautiful. I kept having the feeling I should practise Qigong and I’m so glad I did. Thank you, I feel so appreciative of you for making this video and for the reminders of inter-being within it.

[@terezczako2683]

Köszönöm a videót❤❤❤❤❤

[@w.hamilton3327]

Thank you beautiful soul for your lovely practice and sharing your time with us here. You are appreciated. Blessings.

[@user-it9hn4cg2m]

很好的養生法

[@samudrajitroy9601]

So peaceful & serene & beautiful exercise of chi-gong !

[@lakshidesilva8585]

Thank you and bless you for kp us healrhy and happy by sharing these beautuful ancient method of being healthy.

[@susieu7512]

Thankyou for taking the time to give us this wonderful gift much apreciated 🥰 ❤❤

[@natbrooke25]

Thank you thank you thank you

[@rodolfodiazbaeza4073]

Thank you faraway brother yet so close. Marisa

[@sharonallison9922]

BLESSING'S MY PRECIOUS GRASSHOPPER.....THANK YOU.......❤😊

[@user-dt1vz4ce2w]

Excellent qigong for everyday mobility 👍Thank you 🙏

[@Dan-lt1ko]

Wonderful 30 minutes

[@unicornsaanvi]

Love ur presence 💓

[@silviamadau2013]

Thank you so much 💖💖💖

[@azratabassum742]

THANK YOU THANK YOU THANK YOU SO MUCH SIR

[@janetmiller2980]

Wonderful

[@user-eu1dp5hp7j]

Love it Love this sequence Thank you Forever Grateful🌈❣️

[@aprilstardavisjewelry]

Love your videos and your voice is calming yet happy thank you 🙏

[@topalaluiza9647]

Thank you 🎩🙏🤗

[@Moolenwiek]

That was a wonderful way to start my day! Thank you so very much!

[@violettawysocki2272]

beautiful start of the day :) Thank you

[@rosajucglaserra4506]

Moltes gràcies! ❤ You're wonderful!

[@anabreseneuman]

Much love and gratitude for these videos, thank you.

[@kateweaver7760]

Thank you again.

[@dannineharkins1667]

Thank you so much I enjoyed so much!

[@rimonasarig4354]

Excellent thank you so much. some are too difficult/ so i will pick up the one's that fits me and will do them again and again

[@militiaryboymukesh3521]

kindly upload video regarding daily exercise to keep our day energetic

[@laureance9173]

Merci !!!

[@bojkoj]

thank you, dear brother. this was strong & beautiful medicine ☯

[@jillieclark772]

Thank you ❤✨️🙏

[@eliaselbs3163]

Thank you :) good morning❤

[@jacopoigorbonolo4238]

So inspiring practice….thanks from hearth🙏

[@ImeldaEspinosa-oy1gk]

Nice .. theaching, my mentor quiggong . Lve it .

[@viktoriasaiti797]

Thank you very much 🙏💕❤️

[@connynini]

Bedankt

[@jdavies7946]

🏴󠁧󠁢󠁷󠁬󠁳󠁿Thank you 🙏 💜

[@sarapetrucellyblacktreeblu2829]

Omg I love you ❤

[@thangamt2032]

நன்றி

[@komeilpakzad4517]

Wonderful😗

[@grazielamariamenezesianell9240]

Muito obrigada!

[@ricardosantos1359]

Absolutely paramount...muito obrigado...

[@GardenYourHeart98]

🙏

[@jeremiahshine]

Good day, Teacher! I've been having trouble with shoes. What kind are you wearing with the room for feet to move?

[@jangurbiel851]

🙏❤️

[@HdeCh]

Thank you for your videos, but I just wanted to let you know that the word energy is a mass noun so it is the same in singular and plural form.

[@faheemahalasadi3820]

❤

[@guybuysse7]

🙏❤️🍀

[@user-vj7np2zu9c]

cảm ơn anh. Where in Vietnam are you?