24-Min Vinyasa Class: Freeing your Hips and Legs

Join Silas for a 24-minute Vinyasa class dedicated to opening and strengthening the hips and targeting all four sides of the legs. This short but effective practice will help you release tension, improve flexibility, and build strength in the lower body. Ideal for anyone looking to deepen their hip and leg mobility. Let’s begin to dive into the transformative potential of open hips and legs!
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Love and Gratitude,
Silas