ABS Workout At Home For Beginners | 8 MIN NO EQUIPMENT

You wanted a workout video for beginners, here you have it :) This workout is all about the abdominal muscles. Try to watch this video daily and train with me. You will see and feel progress in a short time. Of course you can take longer breaks if it's too difficult. But don't worry, that shouldn't demotivate you at all. Everyone starts small, the important thing is to be there regularly. I will upload more videos regarding other muscle groups. As always, you can write your wishes in the comments, I will try to post them all one after the other.
Thanks to everyone who likes the video and subscribes to me. This really means a lot to me!
Use the hashtag #merayad if you want to share your transformation or training on Instagram. I will check your them!
Do this every morning: • 7 MINUTES WORKOUT THAT...
Working out at -2 degrees: • SHORT BUT EFFECTIVE WO...
|Merayad|
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[@joyzgee7465]

yey!!! thank you again.. another routine to add on my 'go to' workout videos..

[@Cmhrjkyg]

Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊

[@rahelrauch1455]

Du machst das echt gut und motiviert einem mitzumachen ❤
Gefällt mir was du machst

[@IsabelaArcadia]

Thank you for the routine, you are the best ❤

[@joannaeldridge6493]

wow bc of you I' actually have the motivation to continue my workouts consistently AHHH tysm

[@Oddyshortfeed]

I gonna start it from today thank you Ali❤❤

[@Soraya3010]

This is was I was waiting for😅❤️

[@ibrahim_-_-_]

if you have access to a gym, train your abs like any other muscle group, with resistance and progressive overload.
doing body weight exercises without any progression won’t get you abs.
progressively overloading ab exercises where your spine is rounding (since that is the function of the abdominals) and being in a calorie deficit is how one attains visible abs

[@evelinedaniele1755]

Meu amor, esse final foi surpreendente ❤❤. Fui na lua e voltei ❤

[@mayukhsen8195]

Great ab workout video, wish I had these back in my time. 6 years ago I started doing Divebomber push ups, 100 reps a day, from a high pike, feet against a wall....
My Max was 16, I did the same thing for 3-4 months... I started at 5ft11 84kilo no abs, I ended up 95 kilo with 6 pack abs...
I don't know how that happened, I just got super strong and first day I benched, it was 110lbs dumbbells for 11 reps... with a 100 kilo barbell overhead press for 6 reps... Strict.
Nowadays my max DB push ups is 55+ reps... No rest between reps... It was the single most effective exercise I ever did for myself.... I just do 2 sets of 50 these days in the morning and 2 sets of 50 in the evening.
For anyone looking to get abs while getting jacked, I highly recommend this exercise.

[@pompomegranate456]

I ❤ that we don't need equipment 😊 keep bringing us these kind of videos!
Edit: please and thank you ❤😂

[@user-yy4tb4bx2e]

I like ur videos. 😮 And I love you bhayia😊❤❤❤

[@ibrahim_-_-_]

wow, i was just talking about you with a brother and this pops up
subhanallah

[@SecondDirector]

Bester Mann😁💪🏻🔥

[@arlensand]

Great workout👌🥰

[@Mohammad.Ali.1965]

Abs, legs & shoulders workout detected, arms, backs & chest workout remaining!!! Post these workouts!!!

[@rith2757]

Can you do:
1) a daily workout for weight/fat loss
2) a daily workout to build all muscle groups, minimal or no equipment besides dumbells
3) a HIIT workout with little to no equipment
4) workout tips (cheap and must-have equipment to get, techniques, common mistakes, etc.)
great vids, keep it up, would love to see my suggestions soon I'm sure it would help a LOT of ppl :)

[@zane-x4705]

Thank you ❤

[@AdrielPR22]

Love this! Gonna try it today! And damn he’s handsome ❤

[@notacidgamers8285]

Video quality Next Level , Exercise Selction Is also too Good for Begginers , TITLE AND THUMBAIL IS ALSO NOT TOO LOYD ITS DECENT EYES CATCHING OVERALL A VERY GOOD VIDEO FOR BEGINNERS

[@ramkrishnagourkhede3434]

I think you will also do great in fashion influencing; you will go to higher peak.
Missing the opportunity will not better.
Keep rise🦁

[@daduyedme7749]

😂.....badiya broh... Lage raho

[@merayax]

Beautiful❤

[@tatyanadolgikh7219]

I like this music🔥

[@hadioui_Sanaae23656]

Bravo❤

[@blooper718]

Hey Bro könntest du mal ein Video zu deinem aktuellen Haarschnitt/Styling machen. Wäre echt korrekt

[@poolapadmavathi796]

We subscibers need to see your smiling face atleast one time

[@Ayse.Osmanli]

❤

[@K4A1X999]

Muhammad Ali The Great

[@Jeena257]

I agree✨🦋

[@RobDsouza]

A man at 50s inseminating a 9 yrs girl is great😂😂
Spreading his rude thoughts+ dragging a wedge between humans is great😏🤔🤣🤣

[@LimonVedio]

Me too

[@KarmaSriii]

Don't say this in front of Atheists they'll raw cook you

[@AhmedTechnical-4096]

You're right

[@allahverdizimov]

hello . what is the name of your hair style?

[@user-dv5di3lb7o]

Assalam o alikum me from Pakistan i like your videos and i want to ask do you use
any remedy for lashes or its heriditary and reply me soon may ALLAH bless u with mo0re successs🙂🙂🙂

[@raisa_cherry33]

😍😍😍😍😍😍😍😍😍

[@anasuddin09]

Bro your skin care routine

[@ORBITERXYT]

Hii i am a young girl my age is 9 i have seen ur all shorts video but i notice u didn't smile in any shorts pls smile for me in a short video ❤️

[@Situuzzxx]

Omg🥵

[@megamind03]

Any tips for face structure...

[@do_ya_understand667]

I don't want to build muscles but need a tight upper shoulder neck area and face, please guide me, I love eating carbs I am not able to leave 😢

[@Not_for]

Будет время позанимаюсь

[@user-pd9qs1dh8s]

Omgggg i didn’t know u were Turkish

[@lGlorial]

all the women here that are just enjoying the view. >

[@priyanshujha7160]

Sir waiting for a video where you will reveal your hair secret 😢
I will be really very grateful

[@Ali.Haidar]

How you style your hair?

[@MoinKhan-er4hd]

Hair cut video ❤ love form Bangladesh

[@Bavo_edits]

Merayed napaysin abi

[@Gabrielaiasmin1]

Can you say to me about your skincare?

[@NurHalimah-dk4zi]

😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙

[@seemanaeem8787]

Chok guzel

[@yaqublohar962]

These exercises are effective but it hurts so bad

[@bilawalsinghjohal]

Bro what’s your height

[@pengiranjames460]

Is this your personal workout?

[@user-ei6mb7yt9z]

Do skin care plz 😢

[@padminisriyalatha3320]

You have super handsome face too .... 💪💪💪

[@one7hauhnar668]

You look like ALEX COSTA

[@naff349]

Your body weight 😊

[@annaiannicelli7785]

Perfect body merayad ❤💋💪👍

[@annaiannicelli7785]

❤

[@hrushikeshkharosekar]

Question- are you Indian and which language do you speak?
Please answer this question

[@Shweta_narkhede]

which country are you from❤

[@ArinjaySen22]

He’s from Turkey but probably lives in Germany

[@GraphicDesigningbyM.A-01]

Sir;
I am intermediate level graphic designer I wished that I will design your CZcams Thumbnails

[@DanceofKings-pn5xu]

La bu adam turkmuymuş

[@user-pd9qs1dh8s]

I’m turkish do you live in turkey?

[@ScaryNun]

Jay shree Ram💪💪💪

[@tatyanadolgikh7219]

Handsome and hot 🔥🔥🔥

[@user-or7wc8qe5c]

The Psychopath 😵👽

[@user-db9jb8yw3s]

What is your religion

[@rohanwijendra5913]

What's your country

[@randomhuman6096]

Turkey

[@ghazalart9657]

I like you and I'm not sorry 🦇

[@_StRoNg_PrSnLtY_]

I thought you are Indian 😢👍🏻

[@enchantedboy5046]

Bro that's okay( appreciate it) but we need skin care and hair cair vid

[@faariafarah]

👀👀🔥🔥🔥

[@massive_007]

Soooo
You probably have a girlfriend, vero?

[@artanadrmohammadi1076]

کاشکی اصلیت خودت رو حفظ میکردی😢

[@Cmhrjkyg]

Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊

[@strangersprison]

Who wrote ur bible anyway? Unknown authors!

[@faariafarah]

Someone’s looking handsome in black 👀👀🔥🔥

[@tanvirhasan7862]

You are look like @alex_costa 🗿

[@illusion-x8518]

Bro. Why you look like indian🤨🤨🤨🤨🤨

[@vlogsofwillows]

❤