275: Menno Henselmans - The Science Of Self-Control

Menno is back on the show.
We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears!
Timestamps:
00:00 Intro
05:35 Maingaining/Gaintaining
10:05 The science of self-control
12:41 Diet chapter and psychological traits
21:11 Overlooked things when dieting
28:29 Maximum Fibre intake
31:16 Better gains with lower volume
38:11 When to eat before training
41:47 Eating three meals per day optimal
45:16 Thoughts on the constrained energy model
52:08 Does being flexible inhibit growth?
54:06 How long to maintain before a cut or mini cut
56:04 Maintenance phases of training important?
59:30 Fast or slow eccentrics
mennohenselmans.com/
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