3 Yoga Asanas (Poses) To Relief your Back Pain

Does your job involve sitting at a desk? If so, you may be experiencing some aches and pains due to wrong postures. Try our top #3 recommended yoga poses to relive your back pain and correct your postures and prevent future problems by strengthening your core muscles.
Having trouble getting rid of that nagging back pain? Try these three yoga poses.
1- Ardha salabhasana (half locust pose)
2- Bhujangasana (cobra pose)
3- Makarasana variation (crocodile pose)

[@lateralraj]

I'm 52 y.o. and these poses are a godsend for injury prevention when hitting the gym, THANK YOU!!🤟🙂🕉️

[@scentsoftravelmeditation]

Thanks to the universe for YOGA 💙

[@kaandi_jii]

Using भुजंगासन this way cause lower back pain, you have to lift chest only stomach should be kept on the mat😊

[@sirisasha1057]

Wow it works effectively, thank you 😍

[@pubgkral8718]

Thanks a bunch!

[@Yanpatama]

Thank God. N. Thank you to you too ❤

[@vaibhavisinhmar9153]

❤ thnks it's works......

[@Bens1985]

Exactly❤

[@user-tl7ci2nh1p]

Thank you

[@vibisworld618]

If having multiple lumbar stenosis is there any yoga to do safe. He is getting pain even slight stretch please make a vedio

[@DevishashaSingh]

Thank

[@legalexpert-fj2ey]

Does yoga strengthing pose for muscle problems or only strengthing

[@jayachauhan2806]

Is there any yoga poses after c section mother?

[@sonalikri3754]

❤❤❤

[@chandram5172]

How much time

[@banand3401]

How many sec for each pose???

[@physicianplanetayurveda1152]

Also have 1 Boswellia Curcumin per day to alleviate your back pain

[@SharanjeetKaurSohal]

😢😢😢yeh hota nhi h ....mere se try kra tha

[@sanjaythite3092]

nice video

[@chanchalatanty8668]

Wo krne k bad me zinda rhungi toh...mera lower back bht hi zor ka pain ho rha h ki...cobra lose v nhi kr pa rhi hu...

[@storyman39]

Tu yha bi mil gayi .. Meri bengali queen

[@Purnima2020]

Can i do it in disc bulg

[@apyogaindia]

Yes , you can do it

[@banand3401]

​@@apyogaindiahow many sec for each ???