Peak Week, Day 3

Peak Week, Day 3
I had a better night of sleep last night, still not perfect though. It has felt very nice to be able to eat more the past few days. I have not felt nearly as cold as I have the past few weeks. This morning, I finally felt a boost and energy in my leg workout. I’m not as moody because I have more food in my system. And overall, I just feel better and less stressed out.
I get to have my ketogenic re-feed meal tomorrow. Tomorrow’s calories are going to clock in very close to 4200 calories! I have not eaten this many calories in one day in over six months. It’s going to be interesting and how my body responds to all of these calories and sodium. I am doing this to help my body fill up and peak for day six.
Please keep it locked in here on my channel and like and subscribe and continue to follow along with me as I go through this 26 week and peak week ketogenic protocol.
#bodybuilding #consistencyiskey #keto #fasting #cardio #refeed #ketobrick #ketogenicbodybuildingprep #goals #youcandoit #peakweek