Down There Woes After Delivery? Muscle Weakness & Recovery Tips l Dr. K. Lalitha

Giving birth is a miracle, but it can leave your body feeling a bit worse for wear. One common concern is muscle weakness "down there" (pelvic floor muscles). This video explores why this happens after vaginal delivery, the symptoms to watch for, and helpful recovery tips.
We'll break down the role of the pelvic floor muscles in childbirth and how they might be stretched or weakened during delivery. We'll also discuss other factors like hormonal changes and nerve damage that can contribute to weakness.
The good news? You're not alone! Many women experience this, and there are ways to regain strength and confidence. We'll discuss effective exercises, like Kegels, and lifestyle changes to promote pelvic floor health.
Don't suffer in silence! Watch this video to understand muscle weakness after vaginal delivery and discover ways to heal and feel like yourself again.
#normaldeliverytips #postpartumwellness #drklalitha #medplusonetv #naveenreddykankanala
Dr. K Lalitha
M.D, M.Ch (URO), PGI
Urogynecologist
DR Lalitha’s Urogynecology Center
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