KETTLEBELL CARDIO, LEGS & CORE - BEST WAY TO GET LEAN!
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- čas přidán 13. 08. 2017
- Two rounds of eight moves combining different styles of KB swings with standing core and leg strength exercises. A third round of six moves devoted to core work. 30/15 interval throughout. You might wanna choose different sized Kettlebells (I use 10/15/20 lbs) depending on the exercise. Enjoy!
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on CZcams. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises - Jak na to + styl
This was super Marsha! Great way to make use of my new kettlebells. Very sweaty and not boring AT ALL!👍🏻👍🏻
So glad! Can't wait to hear more about your fitness journey!
Awesome as always, Marsha!
Can’t wait to do this at home ,you’ve got me loving my home workouts again Ty x
Excited to try this one. It looks so fun. Thanks
Loved this! A lot of unique moves. Very sweatyyyyyy!
Excellent as usual!
I learn so much from your videos! Thank you!!
Hi! What a good workout! Really liked the combination between; standing, walking and sitting exercises. Thank you for an awesome burn! Take care 🥇 🌸
Thanks again, going on to my third workout. Thanks for all the great workouts. Got my sweat on. Saturday morning are so awesome.
I loved the workout. I'm adding these as part of my new early morning routine😊.
You have so great and fun kettlebell moves! All the sidestepping and crooked swings really makes the workout more fun and interesting! Best kettlebells on youtube!!!
OMG thanks so much for that!
Excelente!!!!
Superb
I ❤️ this workout! Did it today plus the next one!👍👍👍👍👍👍👍👍
Fantastic! Looking forward to hearing more! :)
Loved this one, challenging new exercises!
Thanks so much!
Helemaal top ...fijne workout
This was a killer! I really enjoy working out with you!!
Awesome to hear - thanks! :)
Marsha..big fan of your work. Would like to request that you organize playlists with exercises used . Kettlebell, step, oogiball, medicine ball. Just a request. Thanks for everything you do. You are such an inspiration!
Thanks Anna. Not sure how come you haven't seen this. But here you go!
czcams.com/users/view_all_playlists
OMG! Need to work up to those deeper lunges and the side planks killed me. Looking forward to being able to strengthen my core so I can do those planks.
You make that look easy! I tried and wow, requires so much balance. Good work out though, thanks 😊
You're so welcome!
Not a kettle bell fan but u make this look fun. Definitely will try! Luv ur workouts!
Maybe you'll convert after trying this one!
❤️❤️❤️
When you said the kettlebells were 10, 15 and 20 I thought... :@ :@ Glad you added 'pounds' two sentences later! I'm in Europa so I was thinking kilos. Will try this tonight!
Yup - that would've been brutal!
Great workout! I used dumbells because I don't have kettle bells. Can you suggest where I can get kettlebells online. Thanks
Check amazon or Perform Better.
I'm worried about bulk. I use 20lb for a kettle bell workout I so once a week but I use other weights in my metabolic workouts and found my thighs look more thicker. I wanted to look sculpted. May I ask for your advice? Would this workout help me? Thx!
It helped me - but everyone's different. In my experience more muscle and less fat equals smaller and leaner. Hope that helps.
@@marshahughesworkouts thx! And this would help both with muscle and losing fat. Maybe I need to try it.
She is so cute ❤️💙❤️
I wish you used correct form..It's not about just swigging the bell, it comes from the hips that thrust the bell forward.
I appreciate the feedback. FYI I am using my hips. I don't use my arms. It is a thrust. I'm sorry you can't see that.
Are you KB certified ?
I understand it’s hard to present some of the information on body form. You are giving your interpretation. kB can injure your body if not done properly. I just don’t want to learn what is the best way. I’m glad you have these exercises. for us.
😅😅😅