Marsha Hughes Workouts
Marsha Hughes Workouts
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TOTAL BODYWEIGHT STRENGTH FOR BEGINNERS (10 MINUTE WORKOUT) - NO EQUIPMENT NECESSARY
If you're new to movement training and equipment free workouts you're gonna love this one! Easy to adapt to any fitness level!
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Exercise is only one component of fitness. Eating well, getting good sleep and managing stress are critical, especially as we get older. If you're concerned with how you're aging and are ready to live your best life, into your fifties and beyond, check out my NEW 8 WEEKS 8 HABITS Redefining Aging Program. It's available on my NEW WEBITE www.marshahughes.com. Start seeing results in as little as one week.
THE CHANNEL
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. Marsha Hughes Workouts offers the widest variety of free exercise options available on CZcams. TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
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#besttrainer #bestpersonaltrainer #bestcoach #besttrxworkouts #bestover50workouts #bestfreeworkouts #bestover40trainer #fittrackScale #smartscale
zhlédnutí: 3 230

Video

SHORT CORE WORKOUT WITH NO EQUIPMENT (5 MINUTE ABS - SPICE IT UP)
zhlédnutí 1,9KPřed rokem
This is a great beginner to intermediate workout for anyone looking to strengthen and tighten the mid-section. Ten challenging but doable exercises with 20 seconds of work and 10 seconds of rest. If you want more HEAT simply turn up the work interval! Enjoy! Remember that exercise is only one component of fitness. Eating well, getting good sleep and managing stress are critical, especially as w...
Calming Morning Practice (3 MINUTES of GRATITUDE, ACCEPTANCE, INTENTION AND NON-JUDGEMENT)
zhlédnutí 1,8KPřed rokem
I often wake up feeling anxious, unsettled, and filled with self-doubt. It is a relatively new experience for me - only started happening in the past two years. Anyone else? It makes it nearly impossible to be creative and productive. I am finding this little practice very helpful. It's short (so I do it) and shifts my mindset ever so slightly - enough to calm and centre me. It brings me into t...
Upper Body Stretching Exercises (Follow Along for Shoulders/Neck/Chest/Upper Back)
zhlédnutí 1,5KPřed rokem
Lately I've been struggling with stiffness and tightness in my shoulders and chest. I've found that doing this series of exercises regularly, really helps improve my mobility and strength! Don't wait until you're in pain to try them - pre-hab is always better than re-hab! I recommend once or twice a week. Remember that exercise is only one part of the equation for health. If you are concerned a...
UPPER BODY WORKOUT - TRX SUSPENSION TRAINING
zhlédnutí 6KPřed rokem
An easy to follow (12 reps per move) upper body workout on the TRX. Enjoy the scenery of my native home Barbados. I'm in Hastings, Christ Church. Barbados is magical - who's visited? Let me know! Train with me and check out my NEW 8 WEEKS 8 HABITS Transformational Program available on my NEW WEBITE www.shortcircuitsfitness.com If you're active and still struggling with stubborn fat then this is...
Human Growth Hormone - Managing the Symptoms of Ageing
zhlédnutí 3,3KPřed rokem
I've been quiet these days posting workouts as I've been putting my energy into a truly miraculous, anti-ageing and weight loss program which is a culmination of my thirty years as a trainer, nutrition coach and now Behavior Change Specialist. For anyone over 40 and struggling with stubborn fat and other age related issues, this is a must watch! More information - www.marshahughes.com Train wit...
10 MINUTE TRX CORE WORKOUT
zhlédnutí 65KPřed rokem
I love my TRX! So perfect for traveling and outdoor workouts. A million different exercises you can do! Get yours for Christmas and SAVE 20% off your entire purchase with CODE TRX20MARSHA @www.trxtraining.com Get ready to set your ABS on fire with this circuit! Rinse and repeat as needed! Enjoy xo! Train with me and check out my NEW 8 WEEKS 8 HABITS Transformational Program available on my NEW ...
Super Quick Bodyweight Strength Workout for All Fitness Levels
zhlédnutí 2,9KPřed rokem
Under ten minutes. No equipment required. Total body workout. 10 reps each. Let's get sweaty team! Air Squats Pushup/Shoulder Taps Reverse Lunge Knee Drive R/L Rolling V-Sits Repeat. Train with me and check out my NEW 8 WEEKS 8 HABITS Transformational Program available on my NEW WEBITE www.shortcircuitsfitness.com If you're active and still struggling with stubborn fat then this is the program ...
7 MINUTE AB WORKOUT
zhlédnutí 3,6KPřed rokem
The older we get, the more vulnerable we become to injury and back pain in particular. This means it's even more important to have a strong core! That said, this is a seven minute equipment free abdominal circuit designed for every level of fitness. Options are shown where applicable. Train with me and check out my NEW 8 WEEKS 8 HABITS Transformational Program available on my NEW WEBITE www.sho...
HOW TO ELIMINATE MORNING STIFFNESS
zhlédnutí 2,5KPřed rokem
HOW TO ELIMINATE MORNING STIFFNESS
Looking for your help to keep the channel going. Together everything is possible.
zhlédnutí 3,1KPřed rokem
Looking for your help to keep the channel going. Together everything is possible.
TRX FULLBODY #18 - SUPERSETS AT THE PARK
zhlédnutí 11KPřed 2 lety
TRX FULLBODY #18 - SUPERSETS AT THE PARK
10 MINUTE STANDING ARM WORKOUT WITH DUMBBELLS - FOR TONED ARMS
zhlédnutí 3,4KPřed 2 lety
10 MINUTE STANDING ARM WORKOUT WITH DUMBBELLS - FOR TONED ARMS
TRX FULL BODY WORKOUT #17 - PARK IT FOR 20 MINUTES!
zhlédnutí 10KPřed 2 lety
TRX FULL BODY WORKOUT #17 - PARK IT FOR 20 MINUTES!
QUICK BEGINNER CIRCUIT - EQUIPMENT FREE
zhlédnutí 1,9KPřed 2 lety
QUICK BEGINNER CIRCUIT - EQUIPMENT FREE
FULL BODY TRX WORKOUT #-16 - QUICK 15 MINUTES AND YOU'RE DONE!
zhlédnutí 12KPřed 2 lety
FULL BODY TRX WORKOUT #-16 - QUICK 15 MINUTES AND YOU'RE DONE!
TRX HIIT WORKOUT - 15 MINUTES
zhlédnutí 12KPřed 2 lety
TRX HIIT WORKOUT - 15 MINUTES
12 CORE MOVES TO TRY AT HOME FOR ROCKING STRONG ABS
zhlédnutí 2,4KPřed 2 lety
12 CORE MOVES TO TRY AT HOME FOR ROCKING STRONG ABS
BIG NEWS - NEW WEBSITE/ONLINE PROGRAM/PERSONAL COACHING!
zhlédnutí 1,7KPřed 2 lety
BIG NEWS - NEW WEBSITE/ONLINE PROGRAM/PERSONAL COACHING!
10 MINUTE TOTAL BODY WORKOUT WITH GLIDERS
zhlédnutí 3,4KPřed 2 lety
10 MINUTE TOTAL BODY WORKOUT WITH GLIDERS
20 MINUTE LO-IMPACT VALENTINE'S WORKOUT
zhlédnutí 2,6KPřed 2 lety
20 MINUTE LO-IMPACT VALENTINE'S WORKOUT
TRX FULL BODY WORKOUT #15 - 20 MINUTES IN PARADISE
zhlédnutí 51KPřed 2 lety
TRX FULL BODY WORKOUT #15 - 20 MINUTES IN PARADISE
LO-IMPACT HIIT WORKOUT
zhlédnutí 4,4KPřed 2 lety
LO-IMPACT HIIT WORKOUT
ACTIVE RECOVERY CIRCUIT FOR YOUR DAY OFF - 15 MINUTES
zhlédnutí 3,4KPřed 2 lety
ACTIVE RECOVERY CIRCUIT FOR YOUR DAY OFF - 15 MINUTES
STRENGTH, HIIT AND STRETCH - STABILITY BALL/DUMBBELL/BODYWEIGHT CIRCUIT
zhlédnutí 4,3KPřed 2 lety
STRENGTH, HIIT AND STRETCH - STABILITY BALL/DUMBBELL/BODYWEIGHT CIRCUIT
BEGINNER TRX WORKOUT - FULL BODY WITH WARM UP AND COOLDOWN INCLUDED
zhlédnutí 199KPřed 2 lety
BEGINNER TRX WORKOUT - FULL BODY WITH WARM UP AND COOLDOWN INCLUDED
MEDICINE BALL AND DUMBBELL - 15 MINUTE WORKOUT
zhlédnutí 4,3KPřed 2 lety
MEDICINE BALL AND DUMBBELL - 15 MINUTE WORKOUT
TRX LEGS AND CORE WORKOUT - BURN BABY BURN
zhlédnutí 8KPřed 2 lety
TRX LEGS AND CORE WORKOUT - BURN BABY BURN
20 MINUTE TRX ARMS AND CORE WORKOUT (PLUS COOLDOWN)
zhlédnutí 18KPřed 2 lety
20 MINUTE TRX ARMS AND CORE WORKOUT (PLUS COOLDOWN)
TRX TOTAL BODY WORKOUT #14 - 30 MINUTES TO SWEAT
zhlédnutí 36KPřed 2 lety
TRX TOTAL BODY WORKOUT #14 - 30 MINUTES TO SWEAT

Komentáře

  • @lynnfrerichs8521
    @lynnfrerichs8521 Před dnem

    I like no music or soft background music that’s not too loud or distracting. I loved this workout especially the tabata stuff at the end. A quicker transition between movements would make this a perfect session. The varying tempo was also excellent. Thank you from Australia!

  • @thiabrabson2533
    @thiabrabson2533 Před 4 dny

    THESE EXERCISES ARE BETTER THAN THE ONES I LEARNED IN THE TRAINING I PAID🤑🤑🤑FOR💯❣️‼️

  • @vduval52
    @vduval52 Před 5 dny

    Too difficult. Need vid for beginners.

  • @shinebrightlywithmalaika

    Wow! Full body and uses both my kettlebell and step at home! Thanks!

  • @livingthevillas
    @livingthevillas Před 11 dny

    Great 👍 thx 😊

  • @qianqianchrissyluo4217

    Thanks!

  • @ceciliablack3487
    @ceciliablack3487 Před 21 dnem

    I love this workout! I appreciate the fact that you get right to the point. This is definitely on top of my play list.💪

  • @Sidali1104
    @Sidali1104 Před 21 dnem

    and you thank you so much 🌹 🌹🌹

  • @Sidali1104
    @Sidali1104 Před 21 dnem

    Good job 🌹🌹🌹

  • @Sidali1104
    @Sidali1104 Před 21 dnem

    Good job 🌹🌹🌹

  • @barryfischer8608
    @barryfischer8608 Před 23 dny

    Marcia - You're still one of THE BEST for online TRX workouts. I've used many of your workouts for my class at the 'Y'

  • @FinnA907
    @FinnA907 Před 29 dny

    I love this workout! ❤️

  • @gelatogirl24
    @gelatogirl24 Před měsícem

    Wow, this is a challenging but rewarding workout! I'm glad I found a wonderful workout using a medicine ball!

  • @daniellemarchettifitness
    @daniellemarchettifitness Před měsícem

    These are great moves. I've been searching for new things to do with bar. Thank you!😊

  • @zaynabsalami-im2fe
    @zaynabsalami-im2fe Před měsícem

    🎉❤❤❤❤

  • @heathertodd635
    @heathertodd635 Před měsícem

    Thanks!

  • @karencarnegie7453
    @karencarnegie7453 Před měsícem

    Note to self: Round 2 starts 15m51 (for those who just want to get on with it and not watch round 1 where Marsha teaches the moves).

  • @genoray3071
    @genoray3071 Před měsícem

    That reverse crunch, come on. Ouch.

  • @olwill1
    @olwill1 Před měsícem

    Very good moves for a warmup. However, that KB is really too light to do a proper swing. Your arms should only be pendulums that hold the bell while it swings. when your arms come down into contat with your upper body, the hips should POP forward throwing your arms, and thus the KB, forward. As the arms are coming into contact with the upper body, the upper body should hinge forward at the hips and the knees bend only slightly. See Mark Wildman or Lebe Stark, both on CZcams, for instructions. However, I believe that with a KB as light as the one you are using, it's impossible to do a swing with proper form, Not enough 'gravity' and not enough momentum.

  • @hdrakulich
    @hdrakulich Před měsícem

    Just a reminder you don't need a gym membership to get fit. You can do this at home and you don't even need a medicine ball. Fill a gallon of an empty milk container or water container with water and you are good to go. Thank you Marsh for giving us the moves!

  • @stephenrutherford6182
    @stephenrutherford6182 Před měsícem

    You are totally inspirational, I have just turned 60 and thought I should get in shape so I'm playing with 25kg on a bar to start with. I know I will never be able to do your full work out but I will do less repetitions on all your lifts. Great video!

  • @halynaripa2701
    @halynaripa2701 Před měsícem

    Wow! That was tough🤩

  • @sonali8487
    @sonali8487 Před měsícem

    As We are -- ""using (+),(+)=(+) ....as all thing's ---- here, as calculations from my own birthday's---- as Nature of " Air's "... Accupressure:: .... It's From Hawa -10nov1998(Anegative);;; and her heart"(( like - visualising of watery-diamond)) ""Ra-one""-- 11april2004 ;;... ""XX chromosomes"" ... As healer of both different direction - human body balanced thermometer"" as ""Venus10-Sun11"" Gold10°Venus as 1ashlesha-saggitarius" jupiter,, West---- Silver11°Sun as 4pada-mula-Cancer"moon ,, East ---- as both Representation of balanced life-energy";; ----- ""West or East"" mummy is the Best"" ;; "Maun"- as its XX chromosomes... Growth hormones -----""pineal and pituitary gland"" accupressure's .... {{{ (+),(+)=(+);;;; as AB-°+ is always (+) in index(ha) and middle(wa) fingers of "Hawa {(-) groups}" and might be --"Bawa"{(+) groups};; as O blood group is (+),(-)=(-);;; as (A+),(B++) as(AB+) is (-),(-)=(+) or (+),(+)=(+);;; ....Myopia -- "Iris" regeneration even after myopia -7.50 diopia to - total healed;; as it's really increasing atleast maximum -25 ,-14 ,, or minimum -1 diopia ;; as it's calculated -1 diopia;; bcz atleast; in my view = atleast 2years it will take to heal ,, whole eyelids -- and even Cornea"" which is always was fine" in every case in myopia --of everybody "" ..... As i believe by seeing my eyes"" ... ((((Just writing with thumb with ring finger and little finger both with one hand ;; by calculating minutes = 10minutes with left hand + 11minutes with right hand... You form golden blood of """(A-negative to still golden blood A-B+=AB-°+ ))) dangerous disease- (1) Eyes - myopia - hypermetropia" ,that the cause of parkison disease " Soon you will realise"" .... (2) Pressure - low pressure - most hallucinating disease - bcz it's caused darkness "" and even your "Aura" is effected...and Waswas" you listen ...and in healthy body you yourself creates Waswas" by biroin stitching sticky rice -- through ""Ayna-mirrors ""..... (3) parkison+ anemia+ platelets lacks""

  • @halynaripa2701
    @halynaripa2701 Před měsícem

    Love this one!

  • @Rob42125
    @Rob42125 Před měsícem

    👏🏾👏🏾👏🏾

  • @heathertrowell4268
    @heathertrowell4268 Před měsícem

    Thanks for no-fuss high intensity low-impact workout!

  • @burceozer4535
    @burceozer4535 Před měsícem

    From the beginning to the end, this video is an amazing workout to do at a fresh&sweaty morning

  • @user-bb7mr4sp5n
    @user-bb7mr4sp5n Před 2 měsíci

    Could you do the same with 2 towels on hardwood?

  • @KS-op5hb
    @KS-op5hb Před 2 měsíci

    ok I am just starting. what barbell set do you recommend. I am 5'3, 118lb and have only done 5lb dumbells thus far...so I think I need a lighter set for now. ANYONE else new...what did you invest in for at home

  • @KS-op5hb
    @KS-op5hb Před 2 měsíci

    ok I am just starting. what barbell set do you recommend. I am 5'3, 118lb and have only done 5lb dumbells thus far...so I think I need a lighter set for now. ANYONE else new...what did you invest in for at home

  • @bcora181
    @bcora181 Před 2 měsíci

    April 12, 2024: It felt more like a workout! I'm saving this to my playlist!

  • @jessicazerick9264
    @jessicazerick9264 Před 2 měsíci

    Appreciate the different views of the positioning, but for beginners, it would be better or more useful to have ONE angle for a time period to actually learn the proper positioning. It’s very hard to pause to see your form and technique while moving thru the routine.

  • @alinavolina3625
    @alinavolina3625 Před 2 měsíci

    Thanks a lot for this amazin video. 🎉🎉🎉 I feel every think🎉🎉🎉🎉🎉

  • @halynaripa2701
    @halynaripa2701 Před 2 měsíci

    Keeping this workout in my toolbox ever since the childbirth, thank you!!

  • @Jcruzinfit
    @Jcruzinfit Před 2 měsíci

    Wow I enjoyed this!

  • @rupinjeremiah9589
    @rupinjeremiah9589 Před 2 měsíci

    Hi Coach Marsha ma'am! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I did not last 3 minutes and completely gave up 😟 My MIL did this full lesson powerfully like you and then repeated the full lesson again!! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.

  • @jasonb7514
    @jasonb7514 Před 2 měsíci

    You make it look amazing! Have a ways to go to get my butt in gear, appreciate the solid quick workouts like this to get there. I’ll be dropping this one right on there with a few other faves. 🙌🏼

  • @arailazzaroto2204
    @arailazzaroto2204 Před 2 měsíci

    Excelente!!! Bem explicado, principalmente o posicionamento inicial para a execução dos exercícios, dando total suporte para a execução, evitando "acidentes" por falta de informação. Obrigada por compartilhar

  • @tammylouisedodd5738
    @tammylouisedodd5738 Před 2 měsíci

    What weight is the sandbag x

  • @sumykmer6039
    @sumykmer6039 Před 2 měsíci

    30초 데드 45초 클린 60초 프레스 75초 싱글레그데드리프트 90초 로우

  • @sadgirl2006mp
    @sadgirl2006mp Před 2 měsíci

    I love this thank you so much

  • @beckyreece7026
    @beckyreece7026 Před 2 měsíci

  • @sivaathmikatimes
    @sivaathmikatimes Před 3 měsíci

    What is the weight of the sand bag used in this video??

  • @hark7538
    @hark7538 Před 3 měsíci

    Great workout

  • @danielstehlin3351
    @danielstehlin3351 Před 3 měsíci

    Thank you 😅 I had fun

  • @davidgrieco9599
    @davidgrieco9599 Před 3 měsíci

    Need more superset workouts please

  • @aditisharma1508
    @aditisharma1508 Před 3 měsíci

    THANKYOU SO MUCH MADAM🙏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

  • @pietraveronique
    @pietraveronique Před 3 měsíci

    Missed listening to music while copping you

  • @crystalfarrare6950
    @crystalfarrare6950 Před 3 měsíci

    Excellent workout! Love the minimal breaks. Got me sweating 😅

  • @karencarnegie7453
    @karencarnegie7453 Před 3 měsíci

    This is one of my favourites (because the work period is short 😂). Just done it today for the first time with 6kg 💪 Love being strong ❤ Thank you Marsha for another awesome workout