Constructive Rest Club April 2024

This guided practice is based on the Alexander Technique.
It's mindfulness with body awareness; embodied mindfulness is a good way to describe it. Some teachers call it Active Rest and some simply semi-supine practice, because you'll be lying in the semi supine position.
If you're not familiar with Constructive Rest you can use this link to take you to the Set Up video • Constructive Rest Set Up Where I show you a few simple but useful points on making yourself comfortable during this session.

[@blueberriesrfine5538]

Very relaxing and soothing. As someone who tends to live in a state of being "clenched up" in my jaw, neck and, recently, stomach (gripping) this is a very helpful practice. Thank you.

[@Embodied-Mindfulness]

You're most welcome. I'm so glad it's helpful and thanks for your lovely comment.