WHAT IS THE PSMF DIET AND HOW TO DO IT! How to do the protein sparing modified fast diet.
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- čas přidán 21. 08. 2024
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HOW TO USE THE PSMF DIET TO YOUR ADVANTAGE! How to do the protein sparing diet.
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You are correct on most points. But, protein sparing was around long before Lyle McDonald, some of my friends in modeling were doing it in the 1960s-70s. Various diets like Banting, Stillman, Atkins, and others used psmf, just called by different names.
Lol I was trying to give credit to the right people and I always fail 🤣
No fail; you’re doing great.
Dean. Model friends? 😂😂😂 🩲 🔥
That was the best explanation so far Even Maria didnt explain it that good and thry invented it lol 😂
So chicken breast, shrimp, fish , Turkey breast and egg whites on PSMF days, right? I’ve been Carnivore for 6 months. Native Texan here. Love y’all in the UK!!
Yes, the foods you listed are good for pure protein days!
I did this for one day and I lost a pound. I sure missed my fat though. I'll go ahead and do this twice per week.
Fantastic! Yeah you do miss the fat but at least you are eating 😅 fasting is way harder (at least for me)!
Hi guys, I hope you find this video useful! Have you tried doing some PSMF days yet?
I’m ready to try it! Ketovore here for 5 months and frustrated. I’m currently 47% Bf and my coach hasn’t mentioned this. Only 14 pounds down. From Houston, Texas. No IF yet since my coffee has coconut milk and MCT powder in it, and I’m not hungry until 2 PM and eat at seven or 8 PM for dinner and I’m having a hard time eating breakfast and lunch instead. I want to try this new thing! Thanks so much for making it simple to understand.
@@lauristulce3391 hello! What does 47% BF mean? I think a mistake that many ppl makes is to eat way too much fat and not enough protein. Maybe is worth having a look at your macros.
@@StayFitness I am a whole 47 percent body fat. 94 l s of muscle. Suggestions are welcome.
You are missed!
So, what do we eat and don't eat on this diet?
Hey lovely, here is a video about what to eat on PSMF diet czcams.com/video/oQH08HtZkwE/video.html&ab_channel=StayFitness