TRX Suspension Trainer Push Up

The TRX Suspension Trainer Push Up
PRIMARY MUSCLES:
Pectoralis Major: The largest chest muscle, responsible for pushing your body upwards in horizontal patterns.
Pectoralis Minor: Stabilizes the scapula during the push up movement pattern.
Triceps: Located on the back of your upper arm, the triceps help stabilize your torso during the first half of the push-up and extend your arms during the second half.
Anterior Deltoids: These shoulder muscles assist in the movement.
EXERCISE TECHNIQUE:
1. Attach the TRX straps to a high anchor point, with the handles a few inches above the floor. Stand facing away from the anchor point, holding the TRX handles in each hand
2. Walk forward to add tension to the straps. Get into a push-up position by placing your feet behind you. Your body should form a straight line from head to heels.
3. Begin by lowering your body by bending both elbows, keep the core tight and hands in-line with your shoulders.
Go as low as you comfortably can (chest touching the ground).
4. Go as low as you comfortably can, pause briefly, and begin to straighten the elbows.
5. Extend the elbows until you have returned to the starting position of the exercise.
6. Repeat the movement pattern for the designated number of repetitions.
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