Why Coffee Is Killing You...Slowly
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- čas přidán 15. 02. 2023
- Roasted coffee beans contain small quantities of a compound called acrylamide. In high amounts, acrylamide can be harmful. There are even concerns that it may also cause cancer. However, research suggests that drinking coffee in moderation is generally safe and may even have a range of health benefits
#coffee #cancer #health #coffeelover #cancerawareness
Oddly enough most studies have found a positive correlation between coffee intake and longevity
Who funds these studies??
@@ryansamuel1868 unlike pharmaceuticals, coffee is cheap and not patented, then most studies are funded by universities and public health departments instead of corporations with financial interest in the outcomes of the studies thus making the findings a little more trustworthy.
Looking at some comments here, soon some people will believe that their shadow is looking to kill them. Sorry to say, Dr Mike is not qualified to talk about glycation subject, and seeing the title in this video, clearly he is clueless, not to mention titles like this is growing frustration and anxiety in those people that are looking to have perfect diets
Exactly
But Dr. Hansen has never let truth get in the way of his posting
Especially since the temps in play here are impossible to achieve--certain he meant Fahrenheit but stated in Celsius.
@@defcreator187 lol
Please take note of the difference in tone between the title:
"Why coffee is killing you... slowly"
and the description:
"research suggests that drinking coffee in moderation is generally safe and may even have a range of health benefits".
One is designed to get you to watch. The other is designed to be accurate.
I agree one hundred percent! They actually should've written "may be" instead of "is"on the title.
yes but moderation in terms of addictive alkaloids like caffeine, nicotine and cocaine means to indulge once or twice a month, not seven times a day. these alkaloid addicts are destroying the planet and themselves.
One is optimized for marketing purposes, the other for truth purposes.
Good CZcams creators know they HAVE TO do this because they have to win your attention against the other crappy videos you watch for them to be able to actually deliver the true, useful information you so much desire.
So they are forced to write these title... by you, how your attention works and human nature
Watched this while drinking coffee and audible said multiple times "Wow thats wild" _takes a sip of coffee_
Haha, enjoy.
😂😂😂😂😂😂
😂😂😂😂😂
Enjoy your coffee, I’m more worried about the foods we eat. Met a potatoe farmer last summer, he said he would never eat anything grown on his land because of the chemicals used in food production. Something to think about.
Based
Everything kills you slowly.
It's called life.
???, you dont know what ur talking about, yes we age slowly but some things make us live less
Do drug make you live longer
@@serily4524 No he's actually right. Eating food makes you age faster. Literally oxygen makes you age faster. Oxygen is actually poisonous in high doses. So basically we need that which kills us to live in the first place.
My mom just turned 91. She has been drinking coffee all of her life. 1 cup in the morning, sometimes 2. Usually drinking it with a splash of Lactaid milk but no sugar. She started drinking coffee black as a young girl of 9. She has been thin all of her life and has never suffered from diabetes or heart related diseases. So whatever the level of acrylamide in her coffee, it hasn't affected her lifestyle or longevity. I expect her to live into her mid or late 90's just like her parents did------- who were also regular, everyday coffee consumers.
Amazing. My greatgrandma's about to be 88 and drinks coffee every day. Doctors and health experts cause unnecessary fear.
Yeah but...most of her life there probably weren't so much heavy metals in it then
However....milk
The BMI is not really a function of drinking coffe. That comes from the level of metabolized sugar and complex carbohydrates. She was thin as a teenager? was her parents thin? European decent? She inherited the skinny Gene.
I'm 64 and have drunk coffee since I was a kid. Major intake started when I was about thirteen but we could have a cup of warm milk with a little sugar and a splash of coffee from when I was still 7 or 8 when I'd help my mom with her paper route. We'd go to Dunkin' Donuts for a warm donut after as a treat. I've not had any health problems as a result. Neither did my mom. Tobacco killed her. Tobacco I HATE. CAFFEINE...I love.
My granny drank coffee every day, usually with half and half, no sugar.
She died tragically at age 97...peacefully in her sleep.
Sorry...did she die tragically or peacefully ?
@@fungus70 It is tragic she died, but she peacefully died in her sleep. Fixed that for you, since English isn't your first language.
@@BadMannerKorea Thanks....but I reckon it's not yours too as you made it even worse 😅
@@fungus70 I’m two classes away from a masters and I’m applying to PhD programs. So uh, you’re wrong.
@@BadMannerKorea He's Foong
For the love of god, let us have something enjoyable. 😩😆
Breath work actually releases similar hormones that coffee does :)
Oh well, everything we eat or drink has something in it that will harm our bodies we've heard it all before, won't stop me from drinking coffees
@@Bradmurphy13 I believe that. I often will do like 25-40 push ups for an energy boost. Or some jumping jacks. But I’ve grown to like the taste of coffee with some oat or almond milk. Everything in moderation though.
@E L
PLEASE 🙏🏽 👍🏼
This response is funny as hell..love it
Mom passed at 98 years old, drank coffee everyday. I'm 68 and have had coffee everyday since 5. Who knows.
I hear what you are saying, lately it's alcohol getting bad press, I have a magazine suggesting one drink two glasses of wine per day but it's a few years old. I guess don't over consume anything, my father was the only one in his family to drink alcohol yet he out lived his siblings and mother and father too by more than 5 years.
How is your skin? In comparison to your age group? Is it very wrinkly and saggy?
I'm 39 with no gray. Alot of my mates 33 to 40 are pretty darn Grey nowadays. I also don't have any kids, nor am I married.
Dang! Everything on the market is hazardous for us to consume. We are all going to die.
Yep, sooner or later! I choose later.
Yes we are all going to die. Hopefully there is some control over how we die or get sick and die.
Yup. Its getting ridiculous at this point. Don't eat sugar.. don't eat cards.. don't eat this that.. I stopped giving a fuk and eat everything in moderation.
@@t-.-t. Good for you - and well stated. At this point, I'm thinking the best thing to avoid to stay healthy and happy is watching videos on YT from people who recommend things to avoid. 😁😁
Exactly! At a certain point, it seems like there should be a sign: Caution. Living causes death. We shouldn't allow ourselves to worry though because the stress of worrying would probably cause us to die sooner.
"Although coffee contains small quantities of acrylamide, research suggests that drinking coffee may actually protect against certain types of cancer, as well as provide other health benefits." - Medical News Today article titled "Is the acrylamide in coffee harmful to health?" quoting several studies.
Short-term research, like in covid vaccines...☠️
You're just finding an excuse to continue your coffee addiction.
@@androidaccount7743 Lol maybe. I do like my daily espresso.
@@ginodc5944 Not maybe, definitely.
@@androidaccount7743 Coffee is not clearly or objectively bad anyways.. doesnt have to be an addiction, its good to stop sometime and drink not much
Well, my first reaction was quitting coffee drinking here and now. Then I watched the next video dr Hansen is referring to and realized that we are helplessly surrounded by a great variety of chemicals causing cancer and other health issues and no one will go safe. I think I'll have my 3-6 cups of coffee anyway, there are more important/dangerous stuff to sort out fro my daily life. And coffee is related to a lower risk of diabetes.
As long as you don't use any sugar.
@@tonyprice2256Yes , well said :-)
2 cups would probably be fine, 3 cups might be pushing it because coffee depletes magnesium b1 and potassium... which will lead to decrease in quality of life.
Nearly 88, drink a lot of coffee. We'll see. Haha.
Basically everything causes cancer or some type of negative effect. There's always people you hear about living healthy as possible and doing everything picture perfect, yet still die from cancers, heart failure etc. You just never know when your number is up. Just try to be reasonably healthy and enjoy life while it lasts.
There’s no way that I’m going to quit drinking coffee. I’ll die of something other than coffee regardless.
That is true mate, we aren't dying from drinking coffee.
It's a scare tactic to boost the views.
Caffeine is great for the liver is hepatic protective
Don't worry, I live in Italy and people here are hectic coffee drinkers, at all times of day and night. Yet, Italians are one of the longest living nations on the planet. In our village the death notices are mostly folk in their nineties and it is not unusual at all for them to live to over 100. I intend to keep enjoying my delicious Italian coffee every day.
Best coffee comes from west Papua or Hawaii. Caribbean coffee is good but not the best.
Perfectly said by a true addict
@@mrzorg8378Colombia?
I think what people need to remember here is perspective. If the health risk of coffee is real, it is miniscule in comparison to the big 3 killers: smoking, alcohol & obesity!
wrong. the only real killer is pharmaceutics, specially chemo
Look at it from a physics point of view..... than biomolecular you'll understand why it's so bad
And using examples from people in a where processed food was new and toxin levels were lower doesn't count
Your body can be exposed to crazy things and heal and adapt but it needs a breather here an there
My mother drank a lot of coffee and ate donuts until she died at 90yrs. And same with my father, only the coffee. Of course ,they grew up in the agrarian society of the Mediterranean and ate very little processed foods until they moved to North America. But still in the 1960s there wasn't as much processed food. Then I was born and I loved my hot dogs and Pop Tarts! Love the scientific explanation doc, and I am much more aware to practice eating whole foods and intermittent fast. But no matter what, I will still enjoy my coffee! (and green tea). Thanks doctor!
Thanks for sharing this 😊
Me too, I prefer Andrew Hubermans take on health protocols, especially because it's reinforced by the top experts for the various health disciplines.
My ex-coworker retired and came back to weork because she got bored. She's 75, drinks a coke every day, and a chocolate twist. She can be my grandmother and has more energy and doesn't have any health problems. I think genetic is related to longevity too.
hot dogs and Pop Tarts - man, that stuff will kill you for sure!
Even though there's a chance that I can live a long time despite eating junk I can't do it lol I eat healthy non GMO foods you need nutrition! Junk food should be eaten once in a while too many preservatives and chemicals that can cause cancer sodium nitrate is found in processes meat it's a cancer causing ingredient
Majority of studies have shown a lower rate of cancers with coffee including liver cancer.
My chronic 30 year back pain is gone after quitting coffee. So I believe I am better off without it.
Did you quit cold turkey, or taper off?
@@davidho2977 - I drink yerba matcha tea.
I gave up coffee and black tea at 46 a week ago.
I feel and look shockingly better.
My anxiety levels are lower.
I feel less inflamation overall.
Thank you Dr Hansen. Though I've got to say - the oldest people here in Sweden are heavy coffee drinkers, really strong coffee as well...
Yeah something doesn't add up. So many people drink coffee around the world that I think we'd be seeing some clear patterns of death if this were truly an issue.
@@nofurtherwest3474 The antioxidants in coffee are extremely high. I read a study that cancer would be everywhere if not for coffee. A cup of coffee is like eating 30 fruits. I guess it is like a medication with side effects.
It's called click bait. This video is extremely poorly researched.
Roast temp (≈500ºF), not brew temp (≈212⁰F), is the culprit, as acrylamide is formed at >248⁰F! So pick best version of coffee and that's it
@@DoctorMikeHansen Would it be safe to assume then that medium roasts would be healthier than dark roasts?
This simply reinforces the importance of being MODERATE in all things you consume and avoid daily addiction to any one thing.
My grandparents lived to 98 and 99. They ate so little processed food. They spent long hours outside socializing with neighbors, working their gardens and simply walking the hills. Neither were big coffee drinkers, they didn't smoke, and cooked all meals at home with substantial fiber intake and really small portions of animal protein. I recall my grandfather well into his 70s walking to the local market several miles away and carrying his own bags every day. They never stored much food, everything had a short shelf life. Neither grandparent took ANY daily medication because the big three (blood sugar, blood clotting, and cholesterol) were never left unchecked or uncontrolled. Meanwhile immediate family members who followed none of these practices including some of their own children did not make it past 64 passing of cancer, heart disease and diabetics complications.
Hi! May I ask how, what was the health status in every day activities of your grandparents as they passed away? Could they walk? Wash them selves? I am asking as nurse professional. Thanks
Cool, and how about you?
@bloodcorer both grandparents were able to ambulate on their own. Neither needed a cane to walk. And I don't recall ever seeing either wear glasses at all. There was however a very steep decline in cognition in the last year of life. Both died of heart failure so my impression was they developed vascular dementia very late.
@no further west I look a good 12-15 years younger than my actual age but I have not been nearly as disciplined in avoiding processed food as I eat out far too often due to work. I can however say that I have avoided any daily medications for my entire life and am nearing middle age. I have not eaten any red meat since I turned 18, never smoked and have pretty much limited alcohol to only once in a blue moon events. I avoid any sugar in my beverages wholesale and try to make a point to eat one cup of broccoli, cauliflower or Brussel sprouts daily along with one cup of beans or lentils. Although I am not diabetic I have done extensive testing of my blood sugar levels throughout the day to see what are the triggering foods that delay my blood sugar from returning to the fasting baseline level. Keeping between 80 to 100 blood sugar for approximately 10 waking hours keeps my BMI and body fat lower than when I was exercising 2-3 hours a day.
@@porscheoscar Cool but do you spend "long hours outside socializing with neighbors" like your grandparents did?
Interesting that in this video and the other one on dangerous foods, high-heat seems to be a frequent villain in turning a food from safe into unhealthy. It's fascinating that cooking is one of the biggest advantages that has allowed us to spend less time eating and more time developing innovations and scientific advances, and yet it might be aging us at the same time. As always, it's important to find a balance.
I agree with you that it's a balancing act but my view and experience is I will take my chances heating foods at high temp to kill lethal bacteria and stay healthy in that regard. I spent alot of time sick in the hospital from food poisoning. Nothing worse than getting sick from eating something you like because it was contaminated with E coli or Salmonella and not properly cooked to kill the pathogens. Every restaurant in the country will inform their customers that eating raw or undercooked foods can and does cause illness AND death in some cases so after my near death experience I'm going with high heat pathogen free food vs possible compound conversion issues. 🔥
@@no_country_for_real_men I completely agree about cooking food to protect yourself from harmful bacteria. My daughter had food poisoning to separate times in one month (once from grocery store samples) and wow, was that a disaster! I kept worrying that it was something contagious like the norovirus.
In regards to the comment about using high heat on foods, I just thought it was interesting that cooking our food gives us so much power and easily consumable energy, but also might cause other issues down the road if not done properly.
@@LadyPantera57 Yes I agree. And tell daughter to steer clear of grocery store samples ! 🤮
@@no_country_for_real_men I went my whole life and never had food poisoning but in the last three years I've got it from three different restaurants and have had many spoiled food products from grocery store. It's crazy!
@@blueseptember2174 Yes me too. It's because of the united states has loosened up regulation and monitoring of infection control and inspections and so the management at restaurants and grocery stores know no one is watching how they store and handle or prepare food and they are causing foodborne illness. I saw a worker in the seafood department drop a slab of fish and pick it up off the floor and put in the display for purchase so that type of reckless behavior is why I use high heat for cooking. People that work in restaurants and grocery stores preparing food are dumbasses.
There was a guy in Texas who drank coffee all day and sometimes with whiskey, and he lived to over 100 years. His name was Richard Overton. He was National Geography.
That guy was just simply lucky, good genetics probably, and if they drank alcohol its just luck
Good for him. You are not that guy.
My mother drank coffee all day everyday even before bed, she lived to 100 years old
Did she drink it with cream and sugar? Asking for a friend
no
@@vinceConey1I have a hard time believing she drank it before bed consistently and lived to that age. Sleep is the most important thing for longevity.
@@ShepherdMinistry she drank it everyday until the day she died. Unlike most people she had no trouble sleeping.
@@vinceConey1 She disproves all sleeping science then. Doesn’t add up, but ok.
Nice presentation. There's more to say about coffee. But first, indeed minimize exposure to acrylamides: quit smoking, air frying is better than deep frying and don't make coal out of your food.
Now some remarks fron Healthline (and yes, they do have a literature list)
Acrylamide in Coffee: Should You Be Concerned?
The health benefits of drinking coffee are pretty impressive.
It’s been shown to enhance brain function, increase metabolic rate, and improve exercise performance
A regular intake of coffee has also been linked to a lower risk of dementia, Alzheimer’s, Parkinson’s, and type 2 diabetes
To top it off, coffee drinkers seem to live longer
However, coffee also contains a potentially harmful chemical called acrylamide. This article reviews whether you should be concerned about acrylamide in coffee. How much acrylamide does coffee contain?
The amount of acrylamide in coffee varies greatly.
A 2013 study analyzed 42 samples of coffee, including 11 instant coffees and 3 coffee substitutes (grain coffee).
Researchers found instant coffee to have 100% more acrylamide than fresh roasted coffee, while coffee substitutes had 300% more.
Here are the average amounts of acrylamide they found in each type of coffee:
Fresh roasted coffee contained about 179 mcg per kg.
Instant coffee had 358 mcg per kg.
Coffee substitutes had 818 mcg per kg.
They also noted that acrylamide levels peak early in the heating process and then decline. So lighter-colored coffee beans have more acrylamide than darker ones that are roasted longer.
SUMMARY
The amount of acrylamide in coffee can vary greatly. Well-roasted, dark, fresh coffee beans are likely to have the lowest amount.
Is drinking coffee risky?
While a link between acrylamide intake and cancer in humans hasn’t been proven, it can’t be ruled out.
However, coffee drinking hasn’t been shown to increase your risk of cancer. In fact, it’s linked to a reduced risk of developing some types of cancers.
For example, in one study, people who increased their coffee intake by 2 cups (475 mL) per day had a 40% lower risk of liver cancer.
Coffee drinking is also linked to a plethora of other health benefits, such as living longer and a reduced risk of many diseases.
SUMMARY
Coffee hasn’t been shown to increase your risk of cancer. In fact, it has been linked to a reduced risk of some types of cancers, such as liver cancer.
Given the potential health benefits of coffee, it’s not something you need to cut out.
SUMMARY
Coffee contains many other chemicals that may be beneficial to your health. Cutting it out isn’t necessary..
thank you
Air frying would also cause acrylamides to develop. It's the heat that is the culprit.
Super in-depth appraisal of the whole subject, highly appreciated.
Thank you for the most comprehensive comment, including the video !!!
But a darker roast has also been through the same process as a lighter roast. Production of acrylamide may " peak" but both roast have gone through the same early process. Are you saying further roasting reduces it?
My grandparents did the same. They both lived well into their 90s, respecting such a recipe. Thank you!
My Uncle drank literally 3 full carafs of coffee a day and was a Butcher by trade for 60 years and died at 97 years old.
There's also studies showing everyone who has lead a healthy lifestyle, not smoked, exercised and didn't drink has died.
😂😂😂
My dad has drank coffee all day, everyday for almost 70 years. Literally, from the time he wakes up until an hour or so before bed. He’ll be 86 this year with normal bloodwork and is still going strong. ❤💪
Probably he had good genes from his parents.
Michael Pollan recently abstained from caffeine for three months. He said that his first coffee after this period was "one of the most powerful drug experiences I've ever had in my life. It was psychedelic. It was incredible."
Oh, please..,...
That story is completely fabricated LOL
LOL
It was psychedelic....LOL
Didn’t do anything for me other than get the shakes and feel on edge!!
My grandpa lived until he was 94, nearly 95. He was a daily coffee drinker, not sure what this means or if it's relevant since it's only one person. You can at least conclude it wasn't a premature death at nearly 95. Maybe he could've lived till over 100 if he didn't drink coffee, who knows?
probably would have lived to 115
Then as a person with adhd who started drinking coffee at 6 or 7 years old I should live till 90 may be even 100 though I do eat a lot of processed food but I drink coffee since I was that young so it should help live a long life
I don’t avoid coffee due to the cancer. I avoid it since I’d rather not be a stressed unbearable person. And I sure do love my rem sleep!
Coffee has hundreds of chemicals in it. Some are quite beneficial. Isolating acylamide in a conversation about coffee is truly an oversimplification.
I knew about the foods cooked at very high temps were harmful. However, you provide the explanation from a biochemical perspective that gives it a reasonable clarification, thank you‼️
Early man, Neanderthal didn't prolong, add chemicals to berries, coffees, foods...👽
@@ASCENDED9They died in their twenties or in their 30s at the latest. Diet didnt have much time to impact their bodies, at least regarding trace chemicals,
I just read last week how Coffee was one of the best foods for us with all it’s antioxidants
I will say this to lessen the hazards of drinking coffee it is important to buy organic coffee. Regular coffee is highly sprayed with pesticides which can overload the body in toxicity. Just saying!!!
Yes, I will still wake up and enjoy my one cup of coffee and be thankful for another day.
I do believe for some people coffee could be deadly. I’ve seen people get addicted to coffee and their personality changes (angry get annoyed easily impatient) aging rapidly (sagging, wrinkles) loosing unhealthy amounts of muscle mass, you can tell they have weaker bones, bad breath, unhealthy looking nails and dull skin color etc these types of people eventually get sick. Scary thing is the addiction is so strong they blame other things and cannot quit. On the other hand my grandmother who’s in her 90s loves coffee. For me I love coffee but the acid is too much for my stomach so I will only drink it if it’s high quality beans (fresh) organic and only once a week (no Starbucks no 711) it has to be top notch or else I won’t drink it. This might sound vain but I have never seen a coffee lover who looks younger than their age they usually look older. I do believe coffee ages your physical appearance because it does dehydrate your body.
Why is it that every-other study finds that coffee is bad for us, while the other says it's good??
Maybe bc there are beneficiary processes from coffee consumption AND some that can damage our body. If you look at one only, the outcome of a study might come to a neg conclusion or a positive. So we have to look at the bigger picture as a whole.
Life without coffee is not a life that I want to live 😂
Amen
That’s the definition of an addiction.
@@clarencedolan699 oh is it considered addiction if I drank 1 cup of coffee everyday.?
@@badassworth299 yep it is
I quit coffee 14 days ago and I’m very surprised of how it’s affected me. It’s quite worrying how well I’ve been sleeping and dreaming. My stomach is flatter and I feel like am losing weight. My hair, nails and skin are growing quicker. Better performance in the gym. I drank around 2 -3 cups of black coffee per day. No sugar, no cream or anything added.
I'm 74 and based on this I should have died a long time ago. And I almost did ... in a terrible car crash but I survived and recovered.
I’m glad you’re okay! God bless!
You know I look at this way my mom is healthiest eater I ever knew, never was drinker, and stopped her habit of smoking yet she had a lot health problems few years ago almost kill her that started, so I looked at it enjoy life, while you can the good Lord will take me when its my time!
Why breathing air will kill your keto journey
Life is also hazardous to our living in one way or the other. I do get and enjoy your point of glycation.
Is everything carcinogenic? Seems like it.
I think you're missing the point. It's how we prepare our foods. That's the problem. It's not the food. It's the abusive preparation. Did we realize it was abusive? No, we didn't. Now we do so change behaviors if you want to survive and live a happy life.
Exactly Dana. Thanks
@@DanaVastman You can find something bad in every food. Bananas have radiation. Meats, fruits, even water has bad stuff (unless its 100% pure which its not).
I'm 66 and have been drinking at least 500 mils of expresso every day, I have no wrinkles and still have my natural hair colour. I don't tend to eat fried foods.
I guess you have to pick and chose your battles, I'm still drinking coffee,but milk,breadproducts potatoes and sugar are off,and just by eliminating all that you lose weight and feel great!!
What do you know about potatoes?
@@tdgdbs1 for 1 there gmo 2 they bother my stomach 3 they give me gas,and combined with milk or bread it's really bad!
@@tdgdbs1 nightshade family all highly inflammatory sweet potatoes way better but skip the oxolate heavy skin and or boil them to further reduce if you are oxalate sensitive
Thank you, Glad to hear this addressed. When i started roasting my own coffee i really started questioning the result of this extremely high heat. Mostly green tea now. Mostly steaming or lightly braising these days.
@@user-uy8nw9zm6b that’s interesting i would think Japanese would suffer as they consume so much. Possibly more matcha. i also just read Chinese tea can have high lead content.
Good to see in comments that there's people who don't just believe everything they hear.
One dilemma with anecdotal stories of older parents & grandparents (like one grandmother of mine) is that their diet-for many or most decades-consisted of home cooked whole food, and rare processed food, much less fast food. I don’t know if my grandmother Ever are fast food. I always figured that’s why she never developed cancer from the cigarettes she never quit. I’m comfortable applying the same rationale to her coffee habit. Of course it’s worth reviewing all the other foods too!
I did think it was funny I’d never heard of making caramel with any kind of milk as the base!! Yick!
I always knew coffee wasn't okay. I felt my energy drop and become sad when I saw my mom make it in the morning, and it made her breath stink and aged her. It is an addiction of mine that I indulge in once a day, which brings me negative feelings about myself because I never had issues with anything like this before, and have expectations of success for myself, and that includes aging well, helping and inspiring and uplifting others and being a good mate too whoever I end up with, if I do. I'm aware of the effect it has on my body, yet breaking this obsession seems very unlikely.
Honestly, every study and all research I've done has said the opposite of what this video says about coffee. Also, he mentions in the beginning that the temperature needs to exceed 120C, or 248F. Water boils at 100C or 212F. So, coffee is never up to the level he is talking about. Do stay away from fries fried in oil (or any fried food really), and fast food, and processed foods.
If your body can handle the caffeine and acid I don’t think it’s a problem, but I would only drink organic to avoid heavy metals and pesticides and try to stay hydrated with water because coffee dehydrates your body. If you do see signs of rapid aging, bad bread, loosing muscle, weaker bones I would quit right away. I know a person eventually got sick with cancer and he still couldn’t quit because he was addicted (as an non addict that was scary to watch) everybody who knew him saw the problem because he looked really healthy before he started drinking coffee. It can be deadly for some body types.
@docbrown3139 I'm sorry for your friend. I do agree organic (for any foods is better). But I do doubt it was the coffee. Although anything excessive is bad. One or two cups a day, not ten or more.
I'm diagnose with cancer, i have just 2 years to live, i've never been this scared to die, i'm just 35, i cry everyday wishing for a miracle to happen. i don't know why im saying this here. put me in your prayers.
@Chris Young That's wonderful, how do i get in touch with the healer?
@Chris Young Thank you very much. i just checked and i found her. i'm excited.
A train derailed 15 miles from me and released toxins in a black mushroom cloud. Coffee is not a concern at all.
Wow …. I’ve been dark roasted coffee lover for over 30 years….
😅😅😅😅
Roast temp (≈500ºF), not brew temp (≈212⁰F), is the culprit, as acrylamide is formed at >248⁰F!
Wow. Getting Response from Doctor Mike ㊗️.
250F~380F seems to be the temperature range for roasting process, particularly for dark roasted beans….😂😂
Well….. Is it still OK???
Thanks 🙏🏻. Peace and Love from Japan 🇯🇵
And more cheery news from the good doctor! Hooray...
The coffee industry $$$$$$$$$$$$ is pure gold, who cares about our health!
I'll just repeat what Voltaire said when he was told that coffee was a slow poison. He said, "I'll say. I've been drinking it for over fifty years."
Watching this as I sip my first coffee of the day! ☕️
p.s. I am grateful for the video but soon we won’t be able to drink or eat anything! Carbs are bad, fat is bad, sugar is bad, meat is bad, caffeine is bad, alcohol is bad, too much fruit is bad… and so on. 🤷🏼♀️🤷🏼♀️🤷🏼♀️
As a coffee "addict", I instantly empathize with coffee drinkers, so I think I could say a thing or two on your post-scriptum:
Most fats, with the exception of trans fats are good or neutral (monounsaturated fats and poli-unsaturated fats are good, saturated fats are neutral). As for carbs: complex carbs, in moderation, are good, like the ones found in sweet potatoes, carrots, pumpkins, or nuts such as walnuts, macadamias (also a really good source of healthy fats), pistachios, almonds, Brazil nuts, etc. Unprocessed meat overall isn't bad, quite the contrary, as meat products usually are the highest nutrient-dense foods (just compare the nutrient profile of bovine liver and eggs to any vegetable). Fatty fish like salmon, sardines (better if not canned), and shellfish are also really healthy and nutrient-dense foods. And of course, vegetables like broccoli and tomatoes, cooked (increased absorption of indole-3-carbinol and licopene, both potent anticarcinogenic substances, when moderately heated), some turmeric (curcumin), and also some fruit (avocado, a little dark grapes for resveratrol and so on), also cheese (particularly the more yellowish fatty types) in moderation. Apple cider vinegar can be helpful specially for increasing stomach acidity for older people, thus improving their protein digestion. Also citric acid, e.g. lemons, can help in digesting fats by stimulating the gallbladder release of bile salts.
About coffee: although what Mike Hansen said is true, take it with a grain of salt, as there's mixed evidence of coffee with some studies suggesting it might contain benefits, in moderation (and not excessive like I do unfortunately). He's definitely right about acrylamide though, so I would just avoid temperatures above 90 degree Celsius, with 85 degrees being my personal sweet spot when I'm making my own coffee.
I hope this helps somehow.
Yes......this is totally out of control!
@@joaoandrade2828 well actually the acrylamide is produce in the toasting process not in the brewing process of coffee.
@@THELIFEDREAMER.1329 that's partially true. Making coffee with exceedingly hot water can also produce acrylamide (even more). And the fact the toasting process produces acrylamide, as you rightfully pointed out, is exactly why less toasted coffee is generally safer, i.e. less acrylamide.
I'm a Pathologist and most wrinkles are definitely caused by sun damage.
@@blueseptember2174 Most people are non-smokers, though. So their photo aging or sun damage is actually caused by the sun. It can literally be seen under the microscope.
In the case of smokers, the bulk of their health problems are directly due to inhaling poison smoke.
Hi Lisa can you email me on my website I may have one Idea we could do a video together
It depends on what you eat if your diet is close to carnivore then you don't burn in the sun and how do you absorb vitamin D if you don't get the Uva in the hottest part of the day anyway in the last 2 years I never burnt ounce regardless of how hot it was or not but in the past I used to burn.
I use no protection or anything else to protect me from the so dangerous Uva otherwise how you are going to make vitamin D?
This is just my observation that I notice since going keto/vore,carnivore.
For me, tea is more manageable - coffee has too much caffeine in it. (Tea has about the same health-protective effects I believe.)
Im 32, been drinking about 4 cups of coffee every day for 10+ years. 4 children, no cancer and most people say I look under 25. I also smoke 3-4 cigars every day.
I would worry about the cigars more than the coffee.
Coffee is the elixir of life, as is Cognac
Scotch
My grandma started drinking coffee when she's still a fetus. Now she's a skeleton, she still drinks coffee
ROSS comment.
I love your channel Doc Hansen but not going to give up my coffee. However, I have cut my coffee intake to 1 cup per day.
Sorry ain't giving up my coffee. If it takes me out so be it
Life is killing me....slowly.
This lastest incarnation of internet " doctor " is building a brand by being more alarmist thsn all of the others .. as if .. we needed more hysteria in our lives .
Well done . Sir. What a time to be alive
I agree, and it's rich coming from a dr that is pro jab too. With what we know now I'd love for him to talk more about the side effects and low efficacity of this drug he pushed as 'safe and effective' during the pandemic before ditching dirt on coffee!!
@@Vrin137
Of course he was pro jab, look at his face, he's part of the "chosen" ones who look at the rest of us as servants.
@@Vrin137 I would wager he would not. He seems to be more interested in the pursuit of money than truth. That's what I see him as.
I thought 1-2 cups of black coffee a day was beneficial for your health because it's loaded with antioxidants?
I'm coffee addict 😥😥😢😢
So is my husband. Thank God he’s healthy though
Nice presentation. There's more to say about coffee. But first, indeed minimize exposure to acrylamides: quit smoking, air frying is better than deep frying and don't make coal out of your food.
Now some remarks fron Healthline (and yes, they do have a literature list)
Acrylamide in Coffee: Should You Be Concerned?
The health benefits of drinking coffee are pretty impressive.
It’s been shown to enhance brain function, increase metabolic rate, and improve exercise performance
A regular intake of coffee has also been linked to a lower risk of dementia, Alzheimer’s, Parkinson’s, and type 2 diabetes
To top it off, coffee drinkers seem to live longer
However, coffee also contains a potentially harmful chemical called acrylamide. This article reviews whether you should be concerned about acrylamide in coffee. How much acrylamide does coffee contain?
The amount of acrylamide in coffee varies greatly.
A 2013 study analyzed 42 samples of coffee, including 11 instant coffees and 3 coffee substitutes (grain coffee).
Researchers found instant coffee to have 100% more acrylamide than fresh roasted coffee, while coffee substitutes had 300% more.
Here are the average amounts of acrylamide they found in each type of coffee:
Fresh roasted coffee contained about 179 mcg per kg.
Instant coffee had 358 mcg per kg.
Coffee substitutes had 818 mcg per kg.
They also noted that acrylamide levels peak early in the heating process and then decline. So lighter-colored coffee beans have more acrylamide than darker ones that are roasted longer.
SUMMARY
The amount of acrylamide in coffee can vary greatly. Well-roasted, dark, fresh coffee beans are likely to have the lowest amount.
Is drinking coffee risky?
While a link between acrylamide intake and cancer in humans hasn’t been proven, it can’t be ruled out.
However, coffee drinking hasn’t been shown to increase your risk of cancer. In fact, it’s linked to a reduced risk of developing some types of cancers.
For example, in one study, people who increased their coffee intake by 2 cups (475 mL) per day had a 40% lower risk of liver cancer.
Coffee drinking is also linked to a plethora of other health benefits, such as living longer and a reduced risk of many diseases.
SUMMARY
Coffee hasn’t been shown to increase your risk of cancer. In fact, it has been linked to a reduced risk of some types of cancers, such as liver cancer.
Given the potential health benefits of coffee, it’s not something you need to cut out.
SUMMARY
Coffee contains many other chemicals that may be beneficial to your health. Cutting it out isn’t necessary..
@@rredding thanku dear I will surely try dark roasted coffe over instant coffee
A new study by the CDC has concluded conclusively that living may be hazardous to your long term health.
I’ve had a terrible time with caffeine over the years.
I love coffee and tea, so even cutting down on them has been hard.
I was really bad at one time, about 8-yrs ago, before I made the caffeine connection, suffering from many unpleasant side effects such as - palpitations; tachycardia; ‘The Terrors’, which includes feeling spaced out, scared, very very anxious, inability to sleep or relax, feeling a little short of breath, feeling irritable, manic.. tense, etc. Peeing a lot too and horrible, horrible dreams between fitful sleep.
Caffeine’s effects are awful and insidious..
Every morning I wake up, And stumble to the kitchen, My eyes still groggy, My movements slow and twitchin'.
But as soon as I smell it, My day gets a little brighter, The aroma of coffee, Is like a warm, comforting lighter.
I pour myself a cup, And take that first sweet sip, The bitterness and richness, Makes my spirits start to lift.
It's the only happiness, In my day that's guaranteed, The one thing that can always, Give me the boost I need.
Whether it's black or creamy, A latte or espresso shot, Coffee is my constant, My daily dose of joy and thought.
So here's to you, my coffee, My faithful friend and ally, Thank you for being the one thing, That makes my day less dry.
sound like a real addict
If you are on a budget, it's hard to live the things you talk about in your videos which I enjoy all your health information and do the best I can.
It is not just coffee but acrylamindes from anything that is formed by overcooking or fried in same oils.
I drink one, sometimes two cups just about every morning. Black, no sugar and no cream. Good, very strong coffee. Not going to quit. That is all.
I love the swarm of fiendish addicts trying to justify their addictions without even understanding why. Its kinda scary how addictive caffeine is.
McGill University showed that coffee drinking was related to miscarriage back in the 1990´s. I had a history of 3 miscarriages and when I stopped drinking coffee I had a successful pregnancy. 😯😯😯
I'm sorry about your miscarriages but your anecdotal story proves nothing.
@@RandomDudeOne Yes, scientifically it proves nothing. But if there is a chance another woman reads my story and benefits by it, then I’m happy « dude » 😄😄😄
Just about everything we do has side effects such as eating breathing and... just living. All you can do is try to be sensible. Balanced diet exercise and don't smoke or drink. I've heard there are good things in coffee too.
Actually enjoying my morning cup of coffee while watching this interesting video.
A dear friend and co-worker of mine was always drinking coffee throughout the workday. We worked second shift, sometimes working 10 hrs. until past midnight. At the end of her shift, she had about a 45-minute drive to get home. So I understood she wanted to be alert, and coffee helped her do that. When she retired, we were all so happy for her. But only one year after retiring, she passed away from stomach cancer. I do believe that coffee played a big part in causing that health condition.
I doubt it was the coffee, it only facilitated her poor lifestyle choice, which probably resulted in poor eating habits as well
What do you base that belief on? The fact that she drank coffee? Wouldn't stomach cancer then be common among coffee drinkers?
More likely undiagnosed chronic Helicobactor pylori infection.
@Penny Churchward most humans are infected with it. Rarely treated with antibiotics, because of the very high rate of reinfection (and so AB resistance). Usually just treated periodically with PPI meds and antacids.
The absolute risk from drinking Coffee has to be pretty low.
I regret clicking on a video from this channel. This has led me down a rabbit hole that I did not want
My granny drank coffee every day and lived until she was 167 years old
Maran, no one drinks or brews coffee at 120 C. That is insane.
By the way, doesn't the filter paper in drip coffee block out the bad of the coffee? And isn't 'French press' coffee supposed to be the worst, healthwise? ....."Results showed drinking boiled or pressed unfiltered coffee raised the risk of death in men aged 60 and above, due to elevated cardiovascular mortality. But drinking filtered coffee - that through a paper filter, for example, was found to be healthier than drinking no coffee at all," Quoted from Google. Thanks for the explanation Doctor!
That's why they say that perked coffee is not healthy for you. No filter.
Unfortunately, filtering doesn't seem to reduce acrylamide levels in coffee.
Happen to have been part of one of the teams that discovered this back in 2004. Chemistry is well understood. Impact on health perhaps not as much and statistical correlations and associations are perhaps not the best tools to reach conclusions. Despite this, they are so often used... Press will get hold of them and a big juicy headline will result often misrepresenting the findings.
From the FDA WEBSITE; Acrylamide is a substance that forms through a natural chemical reaction between sugars and asparagine, an amino acid, in plant-based foods - including potato and cereal-grain-based foods. Acrylamide forms during high-temperature cooking, such as frying, roasting, and baking. Seems to me the vast quantities of fried potatoes and grains is going to be more dangerous than the amounts in coffee. Why did you select coffee as the subject?
Because is popular!
I'm 64 and I've been drinking coffee since I was 5 years old. I have no health issues and I don't take any medications. I see coffee as an antioxidant and a colon stimulate. One cup a day is beneficial.
I’m 30 and it’s killing me. I can’t have coffee without having diabetic symptoms!! It will give me a high for some hours. But will make me sick for days, nauseas, dizzy, high cortisol, chest pains, sleep all day and don’t feel rested, feel dehydrated. Coffee depleted my magnesium.
Yeah, yeah, yeah, all your big fancy words, but Death By Coffee sounds AMAZING.
You miss the point, you can drink coffee,coffee is good for you on many levels, just pick better coffee if you did not already. Good day
@@DoctorMikeHansen Ah, so it's death by INFERIOR coffee! That's good to know, it probably didn't register cuz I haven't had my coff-ohhhhhh, I get it now! Great videos, thanks for all you do!
I love coffee. To stop drinking a cup or two in the morning is more than I'd PERSONALLY be willing to do.
But, this advice applies to many things - I: don't fry foods anymore (usually steam, boil, or bake), eat unroasted nuts, ditched toast (bread in general too), and go for light/medium roast coffee > dark roast.
With the net change in these other areas, I think that while cutting my coffee further would have some marginal benefits, it's a small thing I can afford to enjoy. And, it's not NEARLY as bad as other enjoyable things (sugar, smoking, alcohol etc.)
What good is a long life if you don't enjoy it somehow anyways. If I'm going to pick a vice, I'm glad it'll be coffee. ☕
I love coffee so much that every time I see an article or video talking about the effects of coffee in a negative light, I immediately click off.
it's the unwanted additives that makes it bad for you, coffee in general is good for you, just make sure you pick good one
I am 47 years old, drink arabica coffee 3 pots a day , without sugar, who doesn’t know me, things I am 20 , but the most important is i never ever been ill, all the best from my amazing ALBANIA 🇦🇱🦅🇦🇱
How do you manage to look 20? What's your diet like?
Well I'm in trouble. I drink about a pot a day.
So does my mother and she's 97
Not drinking coffee will kill me faster
Continue ti drink it if you like it, just try to get better one. That is a whole point of the video
Top 10 countries for coffee consumption per person are in the top 19 countries for the highest rates of dementia...Its not the cause of dementia but the accompanying inadequate sleep probably is.
The European Food Safety Authority (EFSA) has established a tolerable daily intake (TDI) for acrylamide of 2.6 micrograms per kilogram of body weight per day. This means that for a person weighing 70 kilograms, the TDI would be 182 micrograms per day.
According to data from the United States Food and Drug Administration (FDA), the average acrylamide content of cocoa powder is around 20 micrograms per kilogram. Assuming an average cocoa powder density of 0.7 g/mL, 2 grams of cocoa powder would therefore contain approximately 0.014 micrograms of acrylamide.
Other data: "One single cup of coffee (160 ml) delivered on average from 0.45 microg acrylamide in roasted coffee to 3.21 microg in coffee substitutes."
My mom drank at least one cup of coffee everyday, sometimes three! She loved it so. Its so sad her doctors never warned her to stop. She needlessly died too soon at 91 years of age. Thanks doc.
In a fairly famous centenarian study, those who made it to 100 had an average of one cup of coffee and one alcoholic drink per day. Look up the 90+ Study.
Im 40 and I’ve been drinking coffee since I was 8.
A lethal amount of caffeine is about 180 mg/L, which has been determined by examining the blood of patients who died from overdose. When you consume ~100 mg of caffeine, it raises your blood caffeine levels by about 5 mg/L, meaning it'll take almost 40 cups of coffee to be lethal.
Is coffee good for the heart?
Heart health benefits
Coffee is full of health benefits. According to the American College of Cardiology, drinking two to three cups of coffee per day is associated with maintaining a healthy heart.
It is always dependent on the amount we drink a day, like everything else!
Listened to a short interview with a 95 year old Italian woman. Q. How do you stay so strong for so long? Pasta, vino and caffè.
You can always find some study that says everything you est or drink is killing you slowly. Just like most things they say are bad do it in moderation. Life is to short to panic over every different thing experts say will kill. I eat as healthy as I can about 70 to 80 percent of the time and exercise and try not to get too stuck on the "bad for you things. I just have those in moderation.
Excellent. Tomorrow morning, I'm having beer with my toast. 👍👍😁😁
Rock on!