just imagine, how long would she lived, if she wasn't alcoholic. may be a thousand years. who knows. and now you don't have your grandma. because of some black drink, that looks like most blackish shit out there.
Human beings are supposed to live up to five hundred years, not 99. Coffee including, sugar, processed foods and wokeness are behind her sudden untimely death.
@@meowchat6175 even the healthiest people in the world can't live later than 110. 500 years is quite the stretch. What basis do you have that people are meant to live that long?
Doubt it, energy chasing is exhausting. Especially when you hit that bottom several times a day from multiple cups of caffeine a day. Sugar causes cancer & coffee are plant seeds, which means they contain high levels of lectins, tannins, & oxalates. Have fun with allergies and all the symptoms that spawn from those plant poisons.
It isn't. You just haven't been off it long enough living a healthy lifestyle with a good diet and exercise to know it. Anyone who's been off caffeine 100% for 6+ months will tell you life is way better without it. WAY better.
@@ClarkPotter caffeine makes my anxiety extremely bad and my heart race....even one can of coca cola....i occasionally have some chocolate but I planned to cut that out completely after Easter.....so now
@@Phoros Caffeine is just a stimulant drug. It’s not necessary and definitely isn’t superior to a good night sleep. It’s just an addiction forming substance that is marketed and socially normal. Nobody really needs or benefits from it, but far be it from me to tell you what to do with it.
When told that coffee was a slow way of poisoning himself, George Burns responded"It must be slow because I'm in my 90's and still drinking it every day"
The older generation can handle it morr than our generation.. That is what you DON'T KNOW ABOUT. You are not smarter than the professionals. We have degenerated over the years.. Coffee is killing us. Not only that they add junk to it now and make it more concentrated than your elders drank.
Retired physician here, A certain subsegment of the population has been trying to prove coffee is bad for you my entire career. I read a review on this in medical school 44 years ago. I was not persuaded to give it up then and less inclined to now.
It's not that coffee is bad for you. Green/red coffee beans are fine. It's the roasting at high temperatures that's not good for any mammal. The same goes for charring meat with regard to carbonylation. As a physician, you understand that one of the basic theories of aging is non-enzymatic glycosylation, or glycation for short. Spurious glycated proteins are highest in roasted coffee, black English tea, cigarette smoke and baked products that have been subjected to high heat via the browning method, which in science is called the Maillard reaction. Personally, after this so-called pandemic--the creation of Dr. Ralph Baric at Chapel Hill--I really don't care what the hell people do. Gullibility is off the charts. For all I care, they can eat M&M's and potato chips all day long. The ability to think and reason by the American public is a rarity. Don't forget that fatty acids can also become glycated non-enzymaticly. That's also a problem with coffee because it's very high in seed oils when the beans are harvested partially red, or red.
@@higherresolution4490 Yes. So basically coffee is NOT killing you just get fresh bean or dont. Just cut everything fried from you diet and you will be fine. Much bigger concern is the high temperature shitty quality vegetable oils. Animal fat is fine in itself til its burned in frying.
My dad's 97 years old and drinks five six cups of coffee a day and has forever. I'll let him know you're concerned about his health. Based on what you've stated, I'd imagine he probably only has another 10 years left 😅
What's fine for some causes problems for others I guess. While your dad is fine, others may have high blood pressure or similar conditions. Plus, if certain conditions exist beforehand or develop due to other circumstances, a substance like coffee can worsen symptoms anyways. It's just possiblity. Will people stop driving cars because of car crashes? Probably not. Are people looking left and right before crossing a street because a car could hit them? Most likely. It all depends on the circumstances and sometimes probabilities. Though, most people don't fear driving cars but have flight anxiety, while flying is way less likely to kill you.
Coffee helps me get more done in less time...I can get more dying done faster. Reality is that the body is constantly dying and white blood cells are constantly cleaning up cells that have died and they get secreted. In a span of 7 years there is no cell that's survived your birth. It kinda makes me wonder whether I should answer I'm 44 years old or I am 6 life cycles old 😆 Coffee gives me weird thoughts...or maybe they were already there and Coffee just accelerates my thought processes and lowers my inhibitions to share them 😆
My grandma drank a pot of coffee her entire adult life. She passed away a month before her 106th birthday. She fell on an uneven St and broke her hip. She wasnt able to recover from that. She had a great memory and barely any health probs.
They use too many pesticides and junk mixed in it now compared to those days. Cigarettes too and plus more nicotin. They're hoping people get addicted the first try.
Poor thing. If she only could have abstained from doing something she enjoyed i.e. drinking coffee, then maybe she could have lived longer and been miserable along the way 😉😁
Me, I'm over 70 and have been drinking coffee, usually 3 to 4 cups daily, almost my entire life. Still here. My father and mother, both avid coffee drinkers, lived into their 80's and 90's. If it kills you, it does it so slowly that something will kill you first.
Margaret, the head cook at a popular smorgasbord; drank percolated Maxwell House coffee all day long, and well into the evening. She drank it black in piping hot gulps, and lived to 113. She encouraged me to drink coffee, but I thought it tasted like battery acid at the time (I was 14). Now, I drink the dark organic French Roast when I can find it, and Maxwell House when I can't. Here's to you Margaret!
Love your nuanced and granular data.. another bit of nuance. The doctor in the video states “coffee” a lot and mentioned briefly, how much something is cooked also depends on the acrylamide outcome. True. But, if you want to reduce even the minuscule amount you get in coffee. You can buy “light roast” and its been cooked the least. or if you want somewhat of a darker flavor, get medium roast.
My husband stopped drinking coffee because his doctor told him too and he came down with Pancreatic cancer with liver Mets and by the time this doctor approved the CT scan with the insurance company it was too late to try and do any surgical intervention. He died when he was 65. I’m 76 and I still drink coffee. My husband worked as a Chemical Engineer and he was exposed to every carcinogenic causing chemical and radiation where he worked, it was so bad in that building that 5 men just in his department came down with Pancreatic cancer too. They have now tore down that building and everything was hauled away, even the dirt underneath the building. He was one of our Nations top Defense Engineers and the government knew they lost one of their best by their refusal to replace the building long ago. They now have a new building in a different location. Many more died or were sickened by exposures to harmful chemicals at this plant but they felt the work was important so they did it for the country’s safety.
Excellent video, i remember reading somewhere about a study into cancer and nutrition , which followed over 500,000 people in 10 European countries for an average of 16 years. The study found that higher coffee consumption was associated with a lower risk of death from various causes, including cardiovascular disease and cancer.
I love to read that study, but of course there are various sources of caffeine and coffee is full of chemicals that might also be in part or in whole linked to those results, such as some polysaccharides which in other cases(such as in oatmeal) are linked to lower cholesterol, which can have a cascading effect in dropping the rates of cardiovascular disease and some cancers. I'd love to see how other sources of caffeine compare.
I'm drinking my first cup of coffee for this morning while reading these comments (I hardly ever watch the videos because I can usually find more useful information by reading the comments than I can by watching the videos). My mom drank coffee every morning for all of her adult life and she lived to be 93. What killed her was a heart attack. She had been a smoker for over forty years, from the time she was around thirty years old until she was around seventy years old. If she had never been a smoker she would have probably lived ten more years.
@@lindacerulli797 Ya and during the pandemic, UK health minister put affected people from hospitals to nursing care homes which killed off elderly people.
2 months ago, I got off of all caffeine, including coffee. I now can sleep at least 2 hours before having to wake up and relieve the bladder. I was at only 1 hour. Often, I can now go 2 to 3 hours. This is at least double of where I was. Getting off of caffeine has significantly improved my sleep in a short 2 months. This alone was worth the dive into being 100% caffeine free. I plan to continue being 100% caffeine free for the rest of this life just for the sleep benefit alone. Recently, I was able to sleep 5 straight hours without having to get up and relieve my bladder. This is quite amazing compared to where I was just 2 months ago.
If you are a heavy coffee drinker and you feel health detriments there are very good reasons to reduce or even quit your intake entirely. Glad you are feeling better.
@@JugglernautNr9 I was drinking one or maybe two cups of coffee a day which is not that much compared to my younger years. However, this small amount of coffee was greatly affecting my health. This was not the case in my younger years. I am now 71. It is best that I am completely off of caffeine. Otherwise, I would continually be fightly the caffeine battle. There are other battles to be fought. I had rather to have continual victory over this battle so the other battles can also be fought and won.
You were probably very sensitive to the caffeine in of itself . I myself drink 2 cups of mainly 80/20 ratio of decaf/caff in the morning. I find it’s just enough for me.
It's not the caffeine if you have to get up and pee at night - it is your fluid intake. If you cut down on coffee you cut down on fluids = you can sleep longer before you have to get up to take a piss.
I stopped my food water consumption habit, and I started waking up to pee (which was unprecedented). Got to the point where I was waking up two times per night…. I slowed caffeine consumption and cut it off after my lunch espresso. I restarted drinking water a few weeks ago. I had to remind myself to drink for the first week, but since then I was able to go from 300ml a day to close to my previous average of 2l in the morning and 1 in the afternoon. (It helps thst the temperatures went up). I stop drinking after 5pm, except for my dinner soup at 8pm, and I don’t wake up to pee anymore :) Getting a regular sleep schedule has probably helped, I now to go bed when sleepy and wake up with the sun.
Nothing has been studied more than coffee. The studies go from a threat to a benefit. The last decades it has gone more to a benefit. Moderation in all things.
The way caffeine works on your brain is that it inhibits a neurotransmitter called adenosine a naturally calming hormone, which builds up throughout the day, making you feel tired as the day progresses. Sleep eliminates adenosine and you wake up refreshed and the process begins again. If you drink coffee the adenosine builds up and much of it doesn't get absorbed when you sleep so you awake tired and grab a coffee to perk you up. You have become an addict in withdrawal needing another fix. Caffeine hijacks your hormonal wiring and wreaks havoc on your health in significant ways increasing the stress hormone cortisol and increasing norepinephrine which causes your heart rate to increase as well as raise your blood pressure.
Lol. Gotta love the mechanstic speculation and "coffee killing you!" arm flailing. Have any outcome data from human studies to back up your fun stories, or you ok with the clown show so far?
@mattizzle81 This mechanistic speculation? No thanks bro, I go with outcome data from human studies. It shows, time and time again, massive health benefits when drinking up to 2 cups a day.
Thank you for this. CZcams is full of health professionals who need to generate content on a regular schedule to grow their channels. That leads to dubious claims, crazy-looking thumbnails and misleading video titles, all done in search of more user engagement. My sense is that Dr. Mike Hansen is well-intentioned but perhaps grasping for content with this particular video. Not every research study is worthy of a CZcams video. Again, thank you for this excellent critique.
A PhD or MD is not a guarantee that the so-titled is not talking crap. There is a woman in UK who was regularly on TV etc spouting rubbish and selling the same to unsuspecting persons...her Dr title was bought from a bogus university.
I'm just an engineer and even I know the first question about toxicity is, "which dosage?". The next question is "increases by how many %"? The last question is, "increases the chance from which baseline?". Then you can make a risk assessment. I don't believe for a second that a person who has a medical education could ever forget those.
I'm generally a green tea drinker now, but I actually read a VERY good study last month on the positive effects of coffee, and there are many. It's actually good for the heart, which surprised me, and it's very good for warding off dementia, among other things. It's best to drink coffee not right after you wake up, but about 90 minutes or more post wake up. But coffee is a PLUS to your diet.
i personally also am a tea drinker. coffee made me feel awful, but it’s because i’m very very sensitive to caffeine. nothing wrong with coffee for the vast majority of the population. in fact, it’s probably good for most.
@@josiek7589 Are they able to switch over night and stop drinking for days and weeks....? I don't think so. There is no addiction who is good for the evolution of the mind.
While your sense of humor can be at best quirky, it's your informed insights, institutional knowledge, plus the ability to understandably explain the technical mechanisms that lead to actual causation (not just correlations like other channels) and outcomes that make this channel such a valuable resource. Thank you for sharing your knowledge, expertise, and always bringing the receipts (data) that support the reliable conclusions you present.
Thank Oden. I drink a lot of black without sugar coffee. So did my mom. She made it to 94 when Alzheimer’s got her. My dad made it to his early 80’s, but it was not the coffee but all the sugar he put in everything, even after getting diabetes.
Yes but he forgot to mention that there is also the increased blood pressure, increased and irregular heart beats, dehydration, diuretic effects, and insomnia causing effects that drinking coffee causes. I wouldn’t exactly call it healthy, at best it’s a wash.
I believe my job as a truck driver has a certain requisite level of coffee. I must consume in a day and I'm 67 and I'm not dead yet so keep on trucking
I am 85 and been drinking coffee 4-times a day and started at the age of 12 years old. Some people say I look 45 to50 years old , so far I haven't had any negative repercussions on my health. I been drinking organic dark roasted coffee for decades from Africa because it's anti acid and other coffees from South America and Asian have acid I used to get heart burns from those coffees until I change organic. Plus coffee originated from Africa and taken the coffee plants to other parts of the world.
Thoroughly enjoying your video as I sip my pre-workout buttered coffee ☕️ 😋. I am 70 and if I had a coffee mug for every time I was told my saturated fat and coffee consumption was going to kill me prematurely...I would be the king of big coffee...mug...
My grandmother had a nervous breakdown because of coffee. She was drinking 10 cups a day. When she cut it down to 3, she was ok and did not have another breakdown . She died at 93.
Smiling and laughing through my second video selection from your channel. Well done Doctor Physionic! Yes, I subscribed well before the first video selection was over. Very entertaining and I've gained knowledge which is always appreciated. Thanks, professor.
Only recently discovered your channel and enjoy both your content and how you deliver it. I will admit I was hesitant on watching this one as I sipped my third cup of coffee for the day, however left slightly enlightened and pleasantly refreshed after viewing. Keep up the great work.
@@Physionic Good way to plug your dads coffee cups too :), which I actually like the sound of and have ordered. Well done on the connection :)). Maybe he should add you to the books now..
Haha, I'm just happy to get him a little recognition he deserves. Let me know how you like it (may have to post another comment under a new video, because these get drowned out). Thanks for your support, Ben!
I'm 66. Never drank coffee until 4 years ago when I started low carb diet. I drink it black. Clearly I feel changes in my body with caffeine. Whether those changes are good or bad I don't really know. I hear both sides so apparently it's not clear. I do know it's addictive. The question for me is "Do I need coffee?" Clearly the answer is no since my life for 62 years was just fine without coffee. Of course the addiction thing is going to push my brain to rationalize continued use. I agree there looks to be low risk if any with drinking coffee, and could be some benefit which is also too low to measure with much certainty. So where do I go? I think I'll quit based just on the addiction thing. I don't really like the fear of getting that headache if I miss my daily fix. I don't like what I see in some coffee drinkers who really spend a large amount of time thinking and talking about coffee. I don't want to become that person. I don't play golf for the same reason.
You know, my grandfather died of pancreatic cancer in his early 70s. (1980s) He drank several cups of coffee every day, but his pancreatic cancer probably had more to do with his hypoglycemia (low blood sugar) that he struggled with most of his life. A number of his descendants struggle with hypoglycemia or "reactive blood sugar" as well, including myself and my brother and at least one of my brother's kids.
A zero carb diet can help with that- as backward as it may sound. I believe it is because your body needs far less insulin to regulate blood sugar when fats and proteins are you primary fuel sources. Dr Stan Eckberg, Shawn Baker, and a few others have a great track record with both type 1 & 2 diabetics
Makes sense. I have Pancreatitis from years of heavy and I mean HEAVY coffee drinking! My stomach area would ache after 6-7 cups of coffee. Now I can't eat fatty foods. At least now I know what caused it.
Your detailed analyses are tremendous. I'm a Keto practitioner with some good improvements in many blood markers. But there are paradoxes and questions to be resolved, so I continue to follow the research. Your detailed analyses are of tremendous help. And I love that you critique some other youtubers that aren't quite up to par. Here's a small contribution in recognition of your work.
30 years ago I heard about a phase change material and wanted to make a coffee mug with it. At some point someone will take a good idea and actually run with it. Congrats to your Dad.
just discovered (thankfully) your channel... i subscribed after the first one... you have an articulate, thought and (which i love) sarcastic way of making your health videos.... interesting and entertaining! congrats!
44 years old, I've been working in shifts for 18 years. workout every day. I do an hour of strength training and 45 minutes of cardio every day. long live coffee 😆
A nice balanced approach. I like how you try to discover the context within which these studies take place. It is by leaving out context that falsehood spreads. Nicely done.
You know if someone does not drink coffee, I think that there is some big reason they're not, which could have itself an impact on their health, positive or negative. What I mean is that coffee drinking is itself a dependent factor on lifestyle, and of course, lifestyle can mean so many things to your health.
I was very surprised to hear that Dean is your dad! I saw his Temperfect mug on Kickstarter back in 2014 I think, and waited years to get it. 3 years? 4 maybe? However long, it was worth the wait. It's got a few dents, but still working great. I use it almost every day. Got one for the wife too because she was always warming up her coffee in the microwave because it got cold before she could finish it. Gave one to my step-mother and it's her favorite coffee mug. It really is an awesome mug. Needless to say, I'll keep killing myself with coffee. Maybe I'll cut back to 4 cups a day.
I’m an old retired scientist (octogenarian). I happened to have married my wife over half a century ago and reared five children. Fortunately my wife and I have never drank coffee since our mothers offered it to us when she was 5yo and I was 8yo. I look like I’m 60yo. She looks like she is 50 yo. We feel like we are 40 year olds. I’m not saying not drinking coffee did this to us but I believe it was one of the contributing factors to keep us healthy. Like not consuming alcohol or smoking. Her brother smoked, drank coffee and lots of beer. He died of throat cancer at 70yo. My brother used coffee, drank beer and occasionally smoked Mary and died at 64yo from pancreatic cancer. Without have hard long term quality test data I used my intuition and taught my children not to drink coffee, booze, smoke or use illicit drugs and especially don’t run towards gunfire (like her brother was required to do as a policeman). Each has done some in their lifetimes. My conclusion: if you can avoid caffeine, alcohol, smoke, illicit drugs and bullets you have a better chance at living past 80. Nic I think you are biased in favor of coffee because of your father. I still like you and your channel (and your dad). I will continue to subscribe to your channel, make comments and share your videos with family, friends and people I meet in stores when they comment on how young I look (thanks to my pal David Sinclair).😅
Benefits of fresh ground coffee are legendary. No ill effects whatsoever - don't know about the powdered, granular, acetone washed and tinkered with stuff in a jar which I wouldn't touch with a bargepole.
My son-in-law is 54. He is about 5 foot four and 200 pounds and lives on diet pop and sometimes sugar pop. He lives on processed foods. He eats them for breakfast. He snacks on them all day long. He has lost vision in one eye. He has been diagnosed with diabetes and lung cancer, and he does not drink coffee.
Awesome video,explanations and congrats to your pop as well. Very cool stuff. It's getting rather concerning how certain fallacies are being perpetuated amongst some top clinicians I actually watch and respect. Good catch on this one!
Yes but he forgot to mention that there is also the increased blood pressure, increased and irregular heart beats, dehydration, diuretic effects, and insomnia causing effects that drinking coffee causes. I wouldn’t exactly call it healthy, at best it’s a wash.
Absolutely brilliant video. I gave up watching the "coffee is killing you..." Video because, the content seemed almost unrelated to the title. Thank you for clearing this up and bringing clarity, accuracy and, the Truth (which I Can handle). 🤜✊👍
I saw Dr. Hanson's coffee video 3 months ago. Near the end, is a chart listing 10 benefits of coffee consumption and 7 negatives of consuming coffee. I had made a screenshot of that chart. Despite his suggestive title, I do not think that Dr. Hansen believes coffee will kill you faster, the chart he posted clearly show more positives than negatives. He provided balanced information for each viewer to decide. As I read them, it has not changed my coffee intake of two cups 5 days a week. Sometimes, I leave coffee & opt for drinking varied kinds of tea over a couple weeks.
A few things that aren't mentioned that I'd like to share, feel free to input more. Also all of this is about caffeine, not coffee itself but obviously a vast majority of coffee drinkers don't have decaff! Coffee does block adenosine receptors and give you the illusion that you're not tired, basically tricking your bodies natural mechanisms which doesn't sounr particularly healthy. We have them there for good reason! Ontop of this, MY BIGGEST RED FLAG of coffee is it making it harder to sleep AND even if you can sleep fine the quality of sleep you get is worsened by quite a significant amount! You can mitigate this slightly by having a caffeine cutoff of around 2pm, depends on when you plan to sleep but I can't remember the halflife of caffeine so adjust to your lifestyle Some people also suffer increased heart rate, a mild, almost subconscious anxiety and jitters. Anxiety can cause stress and cortisol levels to increase which isn't healthy and heart rate shouldn't be changing too significantly from anything we ingest right? Anxiety alone isn't pleasant. An unpopular conclusion.. but we ARE designed to drink water and it seems like virtually any alternative drink will have some drawback whether minor or major, even on the type of water we have! Just choose wisely, some drinks are straight up poison like alcohol but I suggest keeping water the majority of what we drink and seeing other beverages as a treat
Was it caffeine blues, the book about coffee being a stressor more than anything else. If you are of the school that we need a little stress then coffee can be good so are saunas, cold showers and exercises. Still coffee is a stressor, not everybody can handle it and some that think they can should try to go without for months and see what it does to them.
Thank you for such a fun and informative guide to drinking the number one beverage in my life !! Going to keep drinking coffee and in fact am on my second cup this early morning.
There are so many variables that can mitigate or exacerbate any one given positive or negative factor. Stay active mentally and physically, get good sleep, drink some water, don’t eat and snack constantly throughout the day, limit your sugars and processed foods, and adopt good stress management techniques. Throw in a day of fasting a couple days per month. You’ll live a long, miserable life like the best of us.
My mom will be 89 in July and has drink coffee her entire life. She has no arthritis. No auto immune disorders. She has some heart issues that are perfectly normal for someone her age and a little bit of urinary issues which is perfectly normal for someone with her age, I have friends who are on just as many pills as she is. She’s on about eight of them four of them for her heart
I have to say I prefer a light to medium roast anyway, and only drink two or three cups a day. PS: You said something about "morning." When we wake up, we're pumped full of cortisol, so we'll enjoy better outcomes if we wait, at least, until mid-morning before we have that first cup of coffee.
tell that to people who take it to lift their deficient energy less bodies of bad the same goes with ashwaganda which lowers cortisol you probably want to exercise in morning to use that natural boost and what makes sleep better letting you wake up next day energetic without coffee and do things without thinking first about main addiction in life 😂
@@szymonbaranowski8184 What happens when you drink coffee in the morning is you either come down later or you drink more coffee, then you become caffeine dependent/resistant. If you want to have energy, don't become drug dependent.
Oxygen is technically also trying to kill you…. I’m curious how they found so many non coffee drinkers as the control group and how they could distinguish every other thing a coffee drinker is exposed to from the effects of coffee.
this is my problem with every food study in a nutshell. there is no way to do a controlled experiment short of forcing people into rooms and monitoring every little thing they do and forcing them to act in the way the experiment wants, which is illegal
As an adult, I once gave up coffee for an entire year. Then when I returned to it, I felt so much better again. Maybe it's not good for some people. For me, it's medicine.
“Big coffee!” That almost made me spit my “Coffee” out! Lol😂🤣 Love your videos Edit: Great to see you supporting your Dad and “Big Coffee…Mug!”👍 That’s what you should caption the mug as.
@@szymonbaranowski8184 she's never had any diagnosed issues, however she's always been a nervous wreck. My mom on the other hand and dad also are huge coffee addicts and are fine
After stopping caffeine completely for about 30 years now, it is amazing to see how stoned everyone is on stimulants, ESP when they drive or speak. So happy I'm not on that hamster wheel...losing sleep and then needing more caffeine to function in the morning and getting headache withdrawals. Feeling blessed!
Stoned on caffeine? 😂 I have 2 cups and I stop drinking it by noon, my circadian rhythm works perfectly, exhausted at 9, wake up without an alarm at 6 Just need some self control, is all.
Your content exemplifies why I no longer go for yearly check ups & refuse to consider any pharmeceutical drug. Thank God I'm healthy & will continue through nutrition and exercise.
Yup, total BS, my mom has been a coffee drinker for as long as I've known her, she's 89 and still not dying!!! Just like she claims she's always stress out by everything and always having life harder than anyone because she bosses, b!tches, demand and insults everything we do or don't for her and makes her life shit by having to support and put up with her harassment but yet all that "stress" of being total shit to all of us she still alive, my dad dead. 😅 What a life right?
You can take my coffee from my cold dead hands. Unrelated, have you ever researched the surge of gall bladder disease? I personally know many people who have had theirs removed, and I have a theory. Granted I'm an artist not a scientist, but here goes- I am wondering if the abundance of gall bladder disease, while linked to too much fat intake, is actually a result of modern seed oils used in frying, hydrogenated oils used in snack foods, etc, rather than too much fat in general. The condition did not seem as prevalent in the past when we ate lots of fats, but they were from natural sources: butter, olive oil, meats etc. Just something that occurred to me after seeing so many people I know have their gall bladder removed.
Thanks for saving my sanity. I thoroughly enjoy my 2 cups of coffee every morning. Dr. Hansen had me a bit twitchy about that and thankfully ,you came along, so now I can resume my enjoyment of the brew without concern.Hah!
Coffee is healthy. Dr William Li, world expert in nutrition said coffee has lots of health benefits and he drinks it daily. His team had studied coffee extensively and found it has some amazing benefits for our health. He does say to get organic coffee to reduce any pollutence.
I also invented a coffee mug; years ago I noticed that most mugs have the handle on the right, so they are only practical for right handed people. I invented a mug for left handed people with the handle on the left.
Here: On average, potato chips can contain anywhere from 200 to 2,000 micrograms of acrylamide per kilogram (µg/kg) of food. As for coffee, the amount of acrylamide is considerably lower. The levels in roasted coffee beans can range from about 45 to 200 µg/kg. Brewed coffee typically contains even less acrylamide, usually below 10 µg/kg.
It probably depends on an individual. Some people are more sensitive to caffeine than others. I, for example, have unreasonable anxiety if I drink just a cup of coffee per day; as well as frequent extrasystoles in my heart. Once I quit coffee, both disappeared.
I used to be hypersensitive to caffeine. 40 years later affects me about 70% less. That 30% has me zinging in a good way, provided I'm not burnt out at the end of the day. The bod is already calling for a recharge ( rest) and more coffee pushes it too much. Interferes with sleep. That's just me.
This is of course unrelated to modern science but the Swedish king Gustav III supposedly ordered a long term experiment to study the health effects of coffee. Two convicted criminals who happened to be twins were to drink tea and coffee every day for the rest of their lives. However, the king died before the two men (assassination).The tea drinker died much later of old age. Then the doctor who was in charge of the experiment passed away before the coffee drinker. It's unknown when the coffee drinker died.
I have 2 cups a day… I’M A VERY HEALTHY 79YR. OLD. What I stay away from are sugar and simple carbs, pharmaceutical drugs except for antibiotics when needed (rarely). I also take vaccines when necessary. I eat fresh ORGANIC vegetables - much of them home grown in my garden - high quality free ranged eggs, fish (salmon, sardines and tuna) and pastured beef. I rarely eat chicken as most chickens are tortured and do not eat their proper diet. Somtimes I eat Canadian bacon. I used herbal treatments whenever possible for illness - favorite being goldeseal and cayenne.
As the wife of a cancer survivor I do appreciate the info about acrylamide in coffee. While some people say: " you have to die of SOMETHING eventually" while continuing harmful stuff, my hubby actually wants to know what he can do to not die of cancer. And the info about acrylamide in baked goods and cereals caused me to go very light on these when shopping. I don't dismiss this. Also, coffee makes people jittery, overtaxes the adrenals and yes, liver stuff. Tea is better.
I used to drink 2 12oz cans of Soda a day, roughly 20 spoons of sugar. I switched to coffee, adding 1 spoon of sugar and 1 serving in Tea with no sugar. I think it was a good switch.
To be fair, when he says, “evidence “suggests” that this “may” cause means that it might be suggested, but not replicated in other studies or the evidence doesn’t show it as a causative agent. You need to explain these things as disclosure.
I appreciate very much your reviews because they are clear, to the point and you don't mix your personal references or opinion to it. You have humour and wit. THANK YOU
I have inverted decades of field research into attainment of an optimal Maillard Effect upon my beefsteaks. I have also engaged in clinical research with the same goals wrt creme brulees. EVERYTHING, in moderation!
Since people keep asking, here's where you can learn more about my dad's mugs: joeveo.com/
Wow, those mugs are genius!! 😁
Love this guy's delivery.
My grandmother drank coffee 7 days a week for over 7 decades and lived to be 95
mega super sexy glass man... good analysis!
Really, it took people asking for a light to come on that you should put a link to your dads mug.
It killed my grandmother. She drank lots of coffee every day and finally died at 99.
just imagine, how long would she lived, if she wasn't alcoholic. may be a thousand years. who knows. and now you don't have your grandma. because of some black drink, that looks like most blackish shit out there.
😂👍😅 Good for her at 99
I'm very happy to Go at 80 Or So
Lol Wow that awesome. Not that she died though but you know what I'm saying. 😂
Human beings are supposed to live up to five hundred years, not 99. Coffee including, sugar, processed foods and wokeness are behind her sudden untimely death.
@@meowchat6175 even the healthiest people in the world can't live later than 110. 500 years is quite the stretch. What basis do you have that people are meant to live that long?
Life is killing us slowly. Life is better with coffee.
Doubt it, energy chasing is exhausting. Especially when you hit that bottom several times a day from multiple cups of caffeine a day. Sugar causes cancer & coffee are plant seeds, which means they contain high levels of lectins, tannins, & oxalates. Have fun with allergies and all the symptoms that spawn from those plant poisons.
It isn't. You just haven't been off it long enough living a healthy lifestyle with a good diet and exercise to know it. Anyone who's been off caffeine 100% for 6+ months will tell you life is way better without it. WAY better.
@@ClarkPotter caffeine makes my anxiety extremely bad and my heart race....even one can of coca cola....i occasionally have some chocolate but I planned to cut that out completely after Easter.....so now
@@ClarkPotter just because you had a problem with caffeine does not mean everyone else will have the same problem.
@@Phoros Caffeine is just a stimulant drug. It’s not necessary and definitely isn’t superior to a good night sleep. It’s just an addiction forming substance that is marketed and socially normal. Nobody really needs or benefits from it, but far be it from me to tell you what to do with it.
When told that coffee was a slow way of poisoning himself, George Burns responded"It must be slow because I'm in my 90's and still drinking it every day"
😂😂😂
The older generation can handle it morr than our generation.. That is what you DON'T KNOW ABOUT. You are not smarter than the professionals. We have degenerated over the years.. Coffee is killing us. Not only that they add junk to it now and make it more concentrated than your elders drank.
Haha love it!! 😂
"What does your doctor think about your partying and smoking lifestyle," a talk show host once asked Burns.
"My doctor's dead," Burns replied.
Voltaire said the same thing...
Retired physician here,
A certain subsegment of the population has been trying to prove coffee is bad for you my entire career. I read a review on this in medical school 44 years ago. I was not persuaded to give it up then and less inclined to now.
Big Pharma is not your friend 😉
They do everything to keep us unhealthy - and nothing to prevent it.
👍🏻
Big Tea never gives up
It's not that coffee is bad for you. Green/red coffee beans are fine. It's the roasting at high temperatures that's not good for any mammal. The same goes for charring meat with regard to carbonylation.
As a physician, you understand that one of the basic theories of aging is non-enzymatic glycosylation, or glycation for short. Spurious glycated proteins are highest in roasted coffee, black English tea, cigarette smoke and baked products that have been subjected to high heat via the browning method, which in science is called the Maillard reaction.
Personally, after this so-called pandemic--the creation of Dr. Ralph Baric at Chapel Hill--I really don't care what the hell people do. Gullibility is off the charts. For all I care, they can eat M&M's and potato chips all day long. The ability to think and reason by the American public is a rarity.
Don't forget that fatty acids can also become glycated non-enzymaticly. That's also a problem with coffee because it's very high in seed oils when the beans are harvested partially red, or red.
Whoa...44+ years of drinking coffee. I would have died 444 times by now. jk
@@higherresolution4490 Yes. So basically coffee is NOT killing you just get fresh bean or dont.
Just cut everything fried from you diet and you will be fine. Much bigger concern is the high temperature shitty quality vegetable oils. Animal fat is fine in itself til its burned in frying.
My dad's 97 years old and drinks five six cups of coffee a day and has forever. I'll let him know you're concerned about his health. Based on what you've stated, I'd imagine he probably only has another 10 years left 😅
😂👍
What's fine for some causes problems for others I guess. While your dad is fine, others may have high blood pressure or similar conditions. Plus, if certain conditions exist beforehand or develop due to other circumstances, a substance like coffee can worsen symptoms anyways. It's just possiblity. Will people stop driving cars because of car crashes? Probably not. Are people looking left and right before crossing a street because a car could hit them? Most likely. It all depends on the circumstances and sometimes probabilities. Though, most people don't fear driving cars but have flight anxiety, while flying is way less likely to kill you.
😂😂
Imagine the torture of such a slow death.
Facts
Time is killing me....slowly.
You should definitely avoid it. I think I'll join you.
@@Physionic Please post a video on this ASAP!
Oh and worse still ... death can be fatal - apparently 🤔(Credit to the Two Ronnie sketch - Charley Farley and Piggy Malone in "Death can be fatal"
Coffee helps me get more done in less time...I can get more dying done faster.
Reality is that the body is constantly dying and white blood cells are constantly cleaning up cells that have died and they get secreted.
In a span of 7 years there is no cell that's survived your birth.
It kinda makes me wonder whether I should answer I'm 44 years old or I am 6 life cycles old 😆
Coffee gives me weird thoughts...or maybe they were already there and Coffee just accelerates my thought processes and lowers my inhibitions to share them 😆
@@aqua6613 good to know
My grandma drank a pot of coffee her entire adult life. She passed away a month before her 106th birthday. She fell on an uneven St and broke her hip. She wasnt able to recover from that. She had a great memory and barely any health probs.
What r u saying
My greatgrandpa drank coffee for almost 100 years and died at age 112.
@@rogerfaint499 any proof. Evidence?????????????????
It's not about living long but enjoy
They use too many pesticides and junk mixed in it now compared to those days. Cigarettes too and plus more nicotin. They're hoping people get addicted the first try.
Yes, my poor grandma was taken by coffee at 96. It will get you! How unfair coffee is!
Poor thing. If she only could have abstained from doing something she enjoyed i.e. drinking coffee, then maybe she could have lived longer and been miserable along the way 😉😁
Me, I'm over 70 and have been drinking coffee, usually 3 to 4 cups daily, almost my entire life. Still here. My father and mother, both avid coffee drinkers, lived into their 80's and 90's. If it kills you, it does it so slowly that something will kill you first.
Drink more lol
What did they/you add to it?
small adrenals. like woman.
Margaret, the head cook at a popular smorgasbord; drank percolated Maxwell House coffee all day long, and well into the evening. She drank it black in piping hot gulps, and lived to 113. She encouraged me to drink coffee, but I thought it tasted like battery acid at the time (I was 14). Now, I drink the dark organic French Roast when I can find it, and Maxwell House when I can't. Here's to you Margaret!
Coffee was definitely killing me, but more due to anxiety and stress from constant caffeine in my body.
too much caffeine is not healthy ;)
Dec it does it to me too. Maybe mix it up with decaf iced tea and or ice water?
@@michaelwhite2823you say that like people need coffee lol I just stopped drinking it.
Love your nuanced and granular data.. another bit of nuance. The doctor in the video states “coffee” a lot and mentioned briefly, how much something is cooked also depends on the acrylamide outcome. True. But, if you want to reduce even the minuscule amount you get in coffee. You can buy “light roast” and its been cooked the least. or if you want somewhat of a darker flavor, get medium roast.
Decaf. coffee retains nearly all of the health benefits of standard coffee as these benefits derive from the very beneficial polyphenols in coffee.
My husband stopped drinking coffee because his doctor told him too and he came down with Pancreatic cancer with liver Mets and by the time this doctor approved the CT scan with the insurance company it was too late to try and do any surgical intervention. He died when he was 65. I’m 76 and I still drink coffee. My husband worked as a Chemical Engineer and he was exposed to every carcinogenic causing chemical and radiation where he worked, it was so bad in that building that 5 men just in his department came down with Pancreatic cancer too. They have now tore down that building and everything was hauled away, even the dirt underneath the building. He was one of our Nations top Defense Engineers and the government knew they lost one of their best by their refusal to replace the building long ago. They now have a new building in a different location. Many more died or were sickened by exposures to harmful chemicals at this plant but they felt the work was important so they did it for the country’s safety.
Yup, just like us soldiers. Love of the job, paycheck, benefits and ego / love of the power to save lives.
Wow nice story thanks for sharing with us
That's the G🤡VENRMENT for ya!
"Protect and Serve"
Very,very sad story.cannot imagine but believe the causation
Sorry for your loss.
Excellent video, i remember reading somewhere about a study into cancer and nutrition , which followed over 500,000 people in 10 European countries for an average of 16 years. The study found that higher coffee consumption was associated with a lower risk of death from various causes, including cardiovascular disease and cancer.
probably by not drinking green tea
I love to read that study, but of course there are various sources of caffeine and coffee is full of chemicals that might also be in part or in whole linked to those results, such as some polysaccharides which in other cases(such as in oatmeal) are linked to lower cholesterol, which can have a cascading effect in dropping the rates of cardiovascular disease and some cancers. I'd love to see how other sources of caffeine compare.
Having a job and a reason to get up early might be beneficial causes of coffee drinking.
My grandmother lived a hundred plus years old and she drank coffee four times a day. I hope you all live 100 like my grandmother.
My mother died. She was nearly 101 and was asking for her morning coffee and newspaper the morning she died.
She was lucid
I'm drinking my first cup of coffee for this morning while reading these comments (I hardly ever watch the videos because I can usually find more useful information by reading the comments than I can by watching the videos). My mom drank coffee every morning for all of her adult life and she lived to be 93. What killed her was a heart attack. She had been a smoker for over forty years, from the time she was around thirty years old until she was around seventy years old. If she had never been a smoker she would have probably lived ten more years.
Outlier
My mother drank coffee all morning all her adult life lived to 98
Yes live an Xtra 10 years to live in a nursing home in misery I'll drink my coffee and take my chances I'll enjoy myself while iam here on earth
@@lindacerulli797 Ya and during the pandemic, UK health minister put affected people from hospitals to nursing care homes which killed off elderly people.
😂😂…i do the exact same thing!I really get my finger on the pulse of a topic by the people that take the time to articulate their perspective.👊🤠✌️
Drinking a freshly pressed double espresso watching this lmao.
You absolute heathen.
2 months ago, I got off of all caffeine, including coffee. I now can sleep at least 2 hours before having to wake up and relieve the bladder. I was at only 1 hour. Often, I can now go 2 to 3 hours. This is at least double of where I was.
Getting off of caffeine has significantly improved my sleep in a short 2 months. This alone was worth the dive into being 100% caffeine free. I plan to continue being 100% caffeine free for the rest of this life just for the sleep benefit alone.
Recently, I was able to sleep 5 straight hours without having to get up and relieve my bladder. This is quite amazing compared to where I was just 2 months ago.
If you are a heavy coffee drinker and you feel health detriments there are very good reasons to reduce or even quit your intake entirely. Glad you are feeling better.
@@JugglernautNr9 I was drinking one or maybe two cups of coffee a day which is not that much compared to my younger years. However, this small amount of coffee was greatly affecting my health. This was not the case in my younger years. I am now 71.
It is best that I am completely off of caffeine. Otherwise, I would continually be fightly the caffeine battle. There are other battles to be fought. I had rather to have continual victory over this battle so the other battles can also be fought and won.
You were probably very sensitive to the caffeine in of itself . I myself drink 2 cups of mainly 80/20 ratio of decaf/caff in the morning. I find it’s just enough for me.
It's not the caffeine if you have to get up and pee at night - it is your fluid intake. If you cut down on coffee you cut down on fluids = you can sleep longer before you have to get up to take a piss.
I stopped my food water consumption habit, and I started waking up to pee (which was unprecedented). Got to the point where I was waking up two times per night….
I slowed caffeine consumption and cut it off after my lunch espresso. I restarted drinking water a few weeks ago. I had to remind myself to drink for the first week, but since then I was able to go from 300ml a day to close to my previous average of 2l in the morning and 1 in the afternoon. (It helps thst the temperatures went up). I stop drinking after 5pm, except for my dinner soup at 8pm, and I don’t wake up to pee anymore :)
Getting a regular sleep schedule has probably helped, I now to go bed when sleepy and wake up with the sun.
Nothing has been studied more than coffee. The studies go from a threat to a benefit. The last decades it has gone more to a benefit. Moderation in all things.
The way caffeine works on your brain is that it inhibits a neurotransmitter called adenosine a naturally calming hormone, which builds up throughout the day, making you feel tired as the day progresses. Sleep eliminates adenosine and you wake up refreshed and the process begins again.
If you drink coffee the adenosine builds up and much of it doesn't get absorbed when you sleep so you awake tired and grab a coffee to perk you up. You have become an addict in withdrawal needing another fix.
Caffeine hijacks your hormonal wiring and wreaks havoc on your health in significant ways increasing the stress hormone cortisol and increasing norepinephrine which causes your heart rate to increase as well as raise your blood pressure.
(Godfather accent). Heh! Nice story you have there. Would be a shame if actual outcome data would happen to it. Capice?
Comment section is full of addicts. The way people talk about coffee like something sacred is reason enough to quit.
Lol. Gotta love the mechanstic speculation and "coffee killing you!" arm flailing. Have any outcome data from human studies to back up your fun stories, or you ok with the clown show so far?
@@robertusga ^^^ This is why you should quit coffee.
@mattizzle81 This mechanistic speculation? No thanks bro, I go with outcome data from human studies. It shows, time and time again, massive health benefits when drinking up to 2 cups a day.
Thank you for this. CZcams is full of health professionals who need to generate content on a regular schedule to grow their channels. That leads to dubious claims, crazy-looking thumbnails and misleading video titles, all done in search of more user engagement. My sense is that Dr. Mike Hansen is well-intentioned but perhaps grasping for content with this particular video. Not every research study is worthy of a CZcams video.
Again, thank you for this excellent critique.
Hansen should be looking up the skies - maybe he would be able so see the shit they are spraying us with and THAT is lot worse
A PhD or MD is not a guarantee that the so-titled is not talking crap. There is a woman in UK who was regularly on TV etc spouting rubbish and selling the same to unsuspecting persons...her Dr title was bought from a bogus university.
I'm just an engineer and even I know the first question about toxicity is, "which dosage?". The next question is "increases by how many %"? The last question is, "increases the chance from which baseline?". Then you can make a risk assessment. I don't believe for a second that a person who has a medical education could ever forget those.
@@dezee2412Dr. Oz would be a good reference.
“Coffee is killing you slowly.” So is time.
I'm generally a green tea drinker now, but I actually read a VERY good study last month on the positive effects of coffee, and there are many. It's actually good for the heart, which surprised me, and it's very good for warding off dementia, among other things. It's best to drink coffee not right after you wake up, but about 90 minutes or more post wake up. But coffee is a PLUS to your diet.
Green tea is toxic for the liver
i personally also am a tea drinker. coffee made me feel awful, but it’s because i’m very very sensitive to caffeine. nothing wrong with coffee for the vast majority of the population. in fact, it’s probably good for most.
@@josiek7589 Are they able to switch over night and stop drinking for days and weeks....?
I don't think so.
There is no addiction who is good for the evolution of the mind.
While your sense of humor can be at best quirky, it's your informed insights, institutional knowledge, plus the ability to understandably explain the technical mechanisms that lead to actual causation (not just correlations like other channels) and outcomes that make this channel such a valuable resource. Thank you for sharing your knowledge, expertise, and always bringing the receipts (data) that support the reliable conclusions you present.
Thank Oden. I drink a lot of black without sugar coffee. So did my mom. She made it to 94 when Alzheimer’s got her. My dad made it to his early 80’s, but it was not the coffee but all the sugar he put in everything, even after getting diabetes.
Good point 🎯
I just ant to thank you for your clear and precise explanations!You probably stopped a widespread panic,especially with your great sense of humor!
Thank you, Candra!
Coffee might be killing me but life without coffee isn't worth living, so.......
I started to dream again when I stopped drinking coffee.
I never comment on CZcams, just wanted to say that i love your work brother. Hope you'll get more recognition in the near future
Thank you - that makes me smile. I appreciate you speaking up, Sandy.
☕️ I'll drink to that 😏👌
Agreed! You're doing fantastic work and your delivery methods are rocking. :)
@@teriana29 This man is an objective voice of nutrition science 👌
Yes but he forgot to mention that there is also the increased blood pressure, increased and irregular heart beats, dehydration, diuretic effects, and insomnia causing effects that drinking coffee causes. I wouldn’t exactly call it healthy, at best it’s a wash.
I believe my job as a truck driver has a certain requisite level of coffee. I must consume in a day and I'm 67 and I'm not dead yet so keep on trucking
I am 85 and been drinking coffee 4-times a day and started at the age of 12 years old. Some people say I look 45 to50 years old , so far I haven't had any negative repercussions on my health. I been drinking organic dark roasted coffee for decades from Africa because it's anti acid and other coffees from South America and Asian have acid I used to get heart burns from those coffees until I change organic. Plus coffee originated from Africa and taken the coffee plants to other parts of the world.
Thoroughly enjoying your video as I sip my pre-workout buttered coffee ☕️ 😋.
I am 70 and if I had a coffee mug for every time I was told my saturated fat and coffee consumption was going to kill me prematurely...I would be the king of big coffee...mug...
I love coffee. Drink it daily. Always organic and black. Nothing in it AT ALL. Cheers ☕️
Yep, coffee killed my mother one month before her 95th birthday.🙄
Her mind was as sharp as a tack!
Thanks for exposing another quack. ❤️
Exactly, but why interview quacks!
My grandmother had a nervous breakdown because of coffee. She was drinking 10 cups a day. When she cut it down to 3, she was ok and did not have another breakdown . She died at 93.
Smiling and laughing through my second video selection from your channel. Well done Doctor Physionic! Yes, I subscribed well before the first video selection was over. Very entertaining and I've gained knowledge which is always appreciated. Thanks, professor.
Only recently discovered your channel and enjoy both your content and how you deliver it. I will admit I was hesitant on watching this one as I sipped my third cup of coffee for the day, however left slightly enlightened and pleasantly refreshed after viewing. Keep up the great work.
Thanks, Ben - enjoy the brew!
@@Physionic Good way to plug your dads coffee cups too :), which I actually like the sound of and have ordered. Well done on the connection :)). Maybe he should add you to the books now..
Haha, I'm just happy to get him a little recognition he deserves. Let me know how you like it (may have to post another comment under a new video, because these get drowned out). Thanks for your support, Ben!
I'm 66. Never drank coffee until 4 years ago when I started low carb diet. I drink it black. Clearly I feel changes in my body with caffeine. Whether those changes are good or bad I don't really know. I hear both sides so apparently it's not clear.
I do know it's addictive.
The question for me is "Do I need coffee?" Clearly the answer is no since my life for 62 years was just fine without coffee. Of course the addiction thing is going to push my brain to rationalize continued use.
I agree there looks to be low risk if any with drinking coffee, and could be some benefit which is also too low to measure with much certainty.
So where do I go? I think I'll quit based just on the addiction thing. I don't really like the fear of getting that headache if I miss my daily fix. I don't like what I see in some coffee drinkers who really spend a large amount of time thinking and talking about coffee. I don't want to become that person. I don't play golf for the same reason.
You know, my grandfather died of pancreatic cancer in his early 70s. (1980s) He drank several cups of coffee every day, but his pancreatic cancer probably had more to do with his hypoglycemia (low blood sugar) that he struggled with most of his life.
A number of his descendants struggle with hypoglycemia or "reactive blood sugar" as well, including myself and my brother and at least one of my brother's kids.
A zero carb diet can help with that- as backward as it may sound. I believe it is because your body needs far less insulin to regulate blood sugar when fats and proteins are you primary fuel sources. Dr Stan Eckberg, Shawn Baker, and a few others have a great track record with both type 1 & 2 diabetics
Actually, I didn’t know that
It reminds me of people that died from drinking too much water. Everything is toxic, it’s the amount that matters.
Very good point.
Otherwise known as drowning!😂
Makes sense. I have Pancreatitis from years of heavy and I mean HEAVY coffee drinking! My stomach area would ache after 6-7 cups of coffee. Now I can't eat fatty foods. At least now I know what caused it.
that may be the high amount of caffeine, not acrylamide..
That's likely from your diet not coffee itself.
@@떡볶이나리 very good deduction miss Sherlock
Your detailed analyses are tremendous. I'm a Keto practitioner with some good improvements in many blood markers. But there are paradoxes and questions to be resolved, so I continue to follow the research. Your detailed analyses are of tremendous help. And I love that you critique some other youtubers that aren't quite up to par. Here's a small contribution in recognition of your work.
Thank you, Phil! That's generous and kind of you, I appreciate it.
My son is 124 years old & drinks 19 cups of coffee a day since he was 12!!!
Your son is approximately 3 years younger than Tootsie Roll Industries. It must have been the Tootsie Rolls too, huh? 😏
😅
Excellent video! And I love the pitch for your dad's coffee mugs! 🎉😊
30 years ago I heard about a phase change material and wanted to make a coffee mug with it. At some point someone will take a good idea and actually run with it. Congrats to your Dad.
just discovered (thankfully) your channel... i subscribed after the first one... you have an articulate, thought and (which i love) sarcastic way of making your health videos.... interesting and entertaining! congrats!
Thanks, Chris - that's really kind of you!
44 years old, I've been working in shifts for 18 years. workout every day. I do an hour of strength training and 45 minutes of cardio every day. long live coffee 😆
A nice balanced approach. I like how you try to discover the context within which these studies take place. It is by leaving out context that falsehood spreads. Nicely done.
Thanks, Bob!
I'm so glad I clicked on this, I'm buying that cup right frickin now (or today) and subscribed.
As a Colombian Neuroscientist myself, I support this message.
You know if someone does not drink coffee, I think that there is some big reason they're not, which could have itself an impact on their health, positive or negative. What I mean is that coffee drinking is itself a dependent factor on lifestyle, and of course, lifestyle can mean so many things to your health.
I was very surprised to hear that Dean is your dad! I saw his Temperfect mug on Kickstarter back in 2014 I think, and waited years to get it. 3 years? 4 maybe? However long, it was worth the wait. It's got a few dents, but still working great. I use it almost every day. Got one for the wife too because she was always warming up her coffee in the microwave because it got cold before she could finish it. Gave one to my step-mother and it's her favorite coffee mug. It really is an awesome mug. Needless to say, I'll keep killing myself with coffee. Maybe I'll cut back to 4 cups a day.
Thanks for sharing, Miko. I'll share your comment with him - I'm sure he'll get a kick out of this. Thank you!
I'm a tea person myself, but I loved this video all the same.
I’m an old retired scientist (octogenarian). I happened to have married my wife over half a century ago and reared five children. Fortunately my wife and I have never drank coffee since our mothers offered it to us when she was 5yo and I was 8yo. I look like I’m 60yo. She looks like she is 50 yo. We feel like we are 40 year olds. I’m not saying not drinking coffee did this to us but I believe it was one of the contributing factors to keep us healthy. Like not consuming alcohol or smoking. Her brother smoked, drank coffee and lots of beer. He died of throat cancer at 70yo. My brother used coffee, drank beer and occasionally smoked Mary and died at 64yo from pancreatic cancer. Without have hard long term quality test data I used my intuition and taught my children not to drink coffee, booze, smoke or use illicit drugs and especially don’t run towards gunfire (like her brother was required to do as a policeman). Each has done some in their lifetimes. My conclusion: if you can avoid caffeine, alcohol, smoke, illicit drugs and bullets you have a better chance at living past 80. Nic I think you are biased in favor of coffee because of your father. I still like you and your channel (and your dad). I will continue to subscribe to your channel, make comments and share your videos with family, friends and people I meet in stores when they comment on how young I look (thanks to my pal David Sinclair).😅
Benefits of fresh ground coffee are legendary. No ill effects whatsoever - don't know about the powdered, granular, acetone washed and tinkered with stuff in a jar which I wouldn't touch with a bargepole.
My son-in-law is 54. He is about 5 foot four and 200 pounds and lives on diet pop and sometimes sugar pop. He lives on processed foods. He eats them for breakfast. He snacks on them all day long. He has lost vision in one eye. He has been diagnosed with diabetes and lung cancer, and he does not drink coffee.
Awesome video,explanations and congrats to your pop as well. Very cool stuff.
It's getting rather concerning how certain fallacies are being perpetuated amongst some top clinicians I actually watch and respect. Good catch on this one!
Yes but he forgot to mention that there is also the increased blood pressure, increased and irregular heart beats, dehydration, diuretic effects, and insomnia causing effects that drinking coffee causes. I wouldn’t exactly call it healthy, at best it’s a wash.
Absolutely brilliant video. I gave up watching the "coffee is killing you..." Video because, the content seemed almost unrelated to the title. Thank you for clearing this up and bringing clarity, accuracy and, the Truth (which I Can handle). 🤜✊👍
I saw Dr. Hanson's coffee video 3 months ago. Near the end, is a chart listing 10 benefits of coffee consumption and 7 negatives of consuming coffee. I had made a screenshot of that chart. Despite his suggestive title, I do not think that Dr. Hansen believes coffee will kill you faster, the chart he posted clearly show more positives than negatives. He provided balanced information for each viewer to decide. As I read them, it has not changed my coffee intake of two cups 5 days a week. Sometimes, I leave coffee & opt for drinking varied kinds of tea over a couple weeks.
A few things that aren't mentioned that I'd like to share, feel free to input more.
Also all of this is about caffeine, not coffee itself but obviously a vast majority of coffee drinkers don't have decaff!
Coffee does block adenosine receptors and give you the illusion that you're not tired, basically tricking your bodies natural mechanisms which doesn't sounr particularly healthy. We have them there for good reason!
Ontop of this, MY BIGGEST RED FLAG of coffee is it making it harder to sleep AND even if you can sleep fine the quality of sleep you get is worsened by quite a significant amount! You can mitigate this slightly by having a caffeine cutoff of around 2pm, depends on when you plan to sleep but I can't remember the halflife of caffeine so adjust to your lifestyle
Some people also suffer increased heart rate, a mild, almost subconscious anxiety and jitters.
Anxiety can cause stress and cortisol levels to increase which isn't healthy and heart rate shouldn't be changing too significantly from anything we ingest right? Anxiety alone isn't pleasant.
An unpopular conclusion.. but we ARE designed to drink water and it seems like virtually any alternative drink will have some drawback whether minor or major, even on the type of water we have! Just choose wisely, some drinks are straight up poison like alcohol but I suggest keeping water the majority of what we drink and seeing other beverages as a treat
Oxygen is killing us slowly too...
Yeah, oxidative DNA damage kicks butts everyday.
Was it caffeine blues, the book about coffee being a stressor more than anything else.
If you are of the school that we need a little stress then coffee can be good so are saunas, cold showers and exercises.
Still coffee is a stressor, not everybody can handle it and some that think they can should try to go without for months and see what it does to them.
Thank you for such a fun and informative guide to drinking the number one beverage in my life !! Going to keep drinking coffee and in fact am on my second cup this early morning.
There are so many variables that can mitigate or exacerbate any one given positive or negative factor.
Stay active mentally and physically, get good sleep, drink some water, don’t eat and snack constantly throughout the day, limit your sugars and processed foods, and adopt good stress management techniques. Throw in a day of fasting a couple days per month. You’ll live a long, miserable life like the best of us.
My mom will be 89 in July and has drink coffee her entire life. She has no arthritis. No auto immune disorders. She has some heart issues that are perfectly normal for someone her age and a little bit of urinary issues which is perfectly normal for someone with her age, I have friends who are on just as many pills as she is. She’s on about eight of them four of them for her heart
I have to say I prefer a light to medium roast anyway, and only drink two or three cups a day.
PS: You said something about "morning." When we wake up, we're pumped full of cortisol, so we'll enjoy better outcomes if we wait, at least, until mid-morning before we have that first cup of coffee.
tell that to people who take it to lift their deficient energy less bodies of bad
the same goes with ashwaganda which lowers cortisol
you probably want to exercise in morning to use that natural boost and what makes sleep better
letting you wake up next day energetic without coffee
and do things without thinking first about main addiction in life 😂
@@szymonbaranowski8184 What happens when you drink coffee in the morning is you either come down later or you drink more coffee, then you become caffeine dependent/resistant.
If you want to have energy, don't become drug dependent.
Oxygen is technically also trying to kill you…. I’m curious how they found so many non coffee drinkers as the control group and how they could distinguish every other thing a coffee drinker is exposed to from the effects of coffee.
this is my problem with every food study in a nutshell. there is no way to do a controlled experiment short of forcing people into rooms and monitoring every little thing they do and forcing them to act in the way the experiment wants, which is illegal
As an adult, I once gave up coffee for an entire year. Then when I returned to it, I felt so much better again. Maybe it's not good for some people. For me, it's medicine.
“Big coffee!” That almost made me spit my “Coffee” out! Lol😂🤣
Love your videos
Edit:
Great to see you supporting your Dad and “Big Coffee…Mug!”👍 That’s what you should caption the mug as.
Is Coffee actually killing me? My Grandma is 85 and has drank coffee her whole life. So idk if it really is.
how is his nervous system right now?
@@szymonbaranowski8184 she's never had any diagnosed issues, however she's always been a nervous wreck. My mom on the other hand and dad also are huge coffee addicts and are fine
After stopping caffeine completely for about 30 years now, it is amazing to see how stoned everyone is on stimulants, ESP when they drive or speak. So happy I'm not on that hamster wheel...losing sleep and then needing more caffeine to function in the morning and getting headache withdrawals. Feeling blessed!
Stoned on caffeine? 😂
I have 2 cups and I stop drinking it by noon, my circadian rhythm works perfectly, exhausted at 9, wake up without an alarm at 6
Just need some self control, is all.
You don't need it but it is good for your brain and body.
You were funny.
Loved the video and my three cups of coffee.
My poor uncle he drank five to six cups and lived to 97.
My mom drank a pot a day and lived to 94. She was mentally sharp right to the end.
Hi may I ask your uncle drink black raw coffee or coffee with milk and sugar??
@@tonycrouse6544 Hi may I ask your uncle drink black raw coffee or coffee with milk and sugar??
Hi may I ask your uncle drink black raw coffee or coffee with milk and sugar??
@@snowy2875 roasted
Coffee has SAVED countless lives. Everytime I have a cup in the morning to face the day.😅
Your content exemplifies why I no longer go for yearly check ups & refuse to consider any pharmeceutical drug. Thank God I'm healthy & will continue through nutrition and exercise.
Yup, total BS, my mom has been a coffee drinker for as long as I've known her, she's 89 and still not dying!!! Just like she claims she's always stress out by everything and always having life harder than anyone because she bosses, b!tches, demand and insults everything we do or don't for her and makes her life shit by having to support and put up with her harassment but yet all that "stress" of being total shit to all of us she still alive, my dad dead. 😅 What a life right?
Yah. Coffee is good
About time for a video on the combined effects of coffee and narcissism on the relatives of the consumer. A lot to be talked about there.
@@mercatorjubio3804 !!!
You can take my coffee from my cold dead hands. Unrelated, have you ever researched the surge of gall bladder disease? I personally know many people who have had theirs removed, and I have a theory. Granted I'm an artist not a scientist, but here goes- I am wondering if the abundance of gall bladder disease, while linked to too much fat intake, is actually a result of modern seed oils used in frying, hydrogenated oils used in snack foods, etc, rather than too much fat in general. The condition did not seem as prevalent in the past when we ate lots of fats, but they were from natural sources: butter, olive oil, meats etc. Just something that occurred to me after seeing so many people I know have their gall bladder removed.
Always up for theories - not restricted to scientists. But, no, I wasn't aware, William.
Thanks for saving my sanity. I thoroughly enjoy my 2 cups of coffee every morning. Dr. Hansen had me a bit twitchy about that and thankfully ,you came along, so now I can resume my enjoyment of the brew without concern.Hah!
Yes - I can confirm Coffee consumption observed reduction in liver toxicity and elimination of heavy metals. No other drink did it like this
Coffee is healthy. Dr William Li, world expert in nutrition said coffee has lots of health benefits and he drinks it daily. His team had studied coffee extensively and found it has some amazing benefits for our health. He does say to get organic coffee to reduce any pollutence.
Over my lifetime coffee was good, then bad, then good, now bad again 😩🤯
I have the impression that coffee is seen as good or even healthy at the moment. That was not the case 20 years ago.
The bit about full disclosure that you may represent “big coffee…mug” - 😂 . Levity aside, great content as usual. Thanks Nicolas!
Almost as powerful as big Pharma. ;)
I loved it! It made crack 😂and subscribe too.
This will be my always goto channel. As an MD i find u very instructional
Thank you!
I also invented a coffee mug; years ago I noticed that most mugs have the handle on the right, so they are only practical for right handed people. I invented a mug for left handed people with the handle on the left.
I improved on the design with my 2 handled mug for left or right handed. Over 100 positive reviews on my web page.
Here:
On average, potato chips can contain anywhere from 200 to 2,000 micrograms of acrylamide per kilogram (µg/kg) of food.
As for coffee, the amount of acrylamide is considerably lower. The levels in roasted coffee beans can range from about 45 to 200 µg/kg. Brewed coffee typically contains even less acrylamide, usually below 10 µg/kg.
Thanks Dad for raising such a wonderful son
Been drinking coffee for quarter of century.
Still live and healthy.💪
It probably depends on an individual. Some people are more sensitive to caffeine than others. I, for example, have unreasonable anxiety if I drink just a cup of coffee per day; as well as frequent extrasystoles in my heart. Once I quit coffee, both disappeared.
I used to be hypersensitive to caffeine. 40 years later affects me about 70% less. That 30% has me zinging in a good way, provided I'm not burnt out at the end of the day. The bod is already calling for a recharge ( rest) and more coffee pushes it too much. Interferes with sleep. That's just me.
This is of course unrelated to modern science but the Swedish king Gustav III supposedly ordered a long term experiment to study the health effects of coffee.
Two convicted criminals who happened to be twins were to drink tea and coffee every day for the rest of their lives. However, the king died before the two men (assassination).The tea drinker died much later of old age. Then the doctor who was in charge of the experiment passed away before the coffee drinker. It's unknown when the coffee drinker died.
I have 2 cups a day… I’M A VERY HEALTHY 79YR. OLD. What I stay away from are sugar and simple carbs, pharmaceutical drugs except for antibiotics when needed (rarely). I also take vaccines when necessary. I eat fresh ORGANIC vegetables - much of them home grown in my garden - high quality free ranged eggs, fish (salmon, sardines and tuna) and pastured beef. I rarely eat chicken as most chickens are tortured and do not eat their proper diet. Somtimes I eat Canadian bacon. I used herbal treatments whenever possible for illness - favorite being goldeseal and cayenne.
My grandmother drank coffee - it finally caught up with her at age 103.
Your delivery is priceless! Keep up the great work!
Thanks!
As the wife of a cancer survivor I do appreciate the info about acrylamide in coffee. While some people say: " you have to die of SOMETHING eventually" while continuing harmful stuff, my hubby actually wants to know what he can do to not die of cancer. And the info about acrylamide in baked goods and cereals caused me to go very light on these when shopping.
I don't dismiss this. Also, coffee makes people jittery, overtaxes the adrenals and yes, liver stuff. Tea is better.
Tannic Acid is no joke, either...
recent study shows a 24% decrease in mortality for people who consume one cup a day, 33% decrease for people who consume 2 or more cups
I used to drink 2 12oz cans of Soda a day, roughly 20 spoons of sugar. I switched to coffee, adding 1 spoon of sugar and 1 serving in Tea with no sugar. I think it was a good switch.
I’m not a doctor but I did stay at a Holiday Inn Express last night. Studies confirm that everyone born dies.
To be fair, when he says, “evidence “suggests” that this “may” cause means that it might be suggested, but not replicated in other studies or the evidence doesn’t show it as a causative agent. You need to explain these things as disclosure.
Thank you for ,, this excellent
I enjoyed watching your video, while I was drinking my coffee!😊
I appreciate very much your reviews because they are clear, to the point and you don't mix your personal references or opinion to it. You have humour and wit. THANK YOU
I have inverted decades of field research into attainment of an optimal Maillard Effect upon my beefsteaks. I have also engaged in clinical research with the same goals wrt creme brulees. EVERYTHING, in moderation!