Walk at Home 🔥 Walking Exercise for Weight Loss 🔥 10 Minute Walking Workout - Daily Workout at Home
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- čas přidán 25. 11. 2023
- Daily Workout at Home - 10-Minute Walk at Home for Weight Loss.
All standing exercises and no jumping. This easy-to-follow home workout is an effective way to burn calories at home and look after your health. The workout combines Walking and Hiit both are Low Impact.
HOW IT WORKS:
As your qualified trainer, I have created a mix of indoor walking exercises combined with low-impact HIIT moves that also help lose belly fat as we engage full body moves as well as engaging our abs, waist and core.
BLOG: How to Lose Weight and Understanding What is Visceral Fat ( Belly Fat) and how to reduce it for better health - lwrfitness.com/2023/02/10/wha...
00:01 Introduction to Walking Exercise for Weight Loss
00:25 Warm up and Mobility
01:12 Move 1 - Walking Exercise
01:47 Move 2 - Belly Fat Knee Drive Marches
02:13 Move 3 - Walking Exercise
02:44 Move 4 - Full Body Cardio Kicks
03:13 Move 5 - Walking Exercise
03:45 Move 6 - Low Impact Full Body March
04:13 Move 7 - Walking Exercise
04:51 Move 8 - Cardio Hamstring Curls
05:13 Move 9 - Walking Exercise
05:47 Move 10 - Belly Fat Walking Cardio Punches
06:15 Move 11 - Walking Exercise
06:46 Move 12 - Belly Fat Knee Ab Crunches
07:15 Move 13 - Walking Exercise
07:45 Move 14 - Straight Leg Kicks
08:14 Move 15 - Walking Exercise
08:44 Move 16 - Fat Burning Kicks
09:12 Move 17 - Walking Exercise
09:44 Move 18 - Cardio Arms and Ab
10:13 Move 19 - Walking Exercise
10:48 Move 20 - Double Cardio Punches
11:23 High 5
* Workout At Home
* No jumping workout
* Walking for fat loss
* Indoor walking workout
* 1000 to 1300 steps in 10 minutes
Steps at home
More WALKING WORKOUTS
• Walk at Home - 15 Minu...
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Introduction - Jak na to + styl
My sister & I swap new Lucy workouts. She does hers in Europe, I do mine in Australia. Both in our mid 70s & our body, balance, psyche, minds love these workouts. Most appreciated.
So Lucy, I have followed this for 5 days out of 7 and I have lost half a kilo without changing my diet. Thank you ❤
Amazing and well done you 🤍💕🤍
Brilliant, its amazing what you can achieve in 10mins. These 10-20minute workouts are so doable. Thank you Lucy 🙏
So pleased you enjoyed it 💕💕
Hi Lucy!
This HIIT workout is gem among all. I have a humble request to make similar sequence in 40 minutes walking workout.
This was a good one! I just love all your videos and I appreciate what you do to keep us in shape🥰 thank you❣️❣️
I want to do HIIT more often and am so glad I found this short workout. It's a great one! Thank you, Lucy! ❤
gentle yet effective workout as always! my bad knees are happy and I feel energized! Thanks, Lucy!
I do a combination of your 7 minute, 5 minute workouts, i break into a heavy sweat and burn at least 450 calories. They are fun, easy and so doable❤❤❤
Oh lovely! I love the HIIT workouts particularly the long ones, and the metabolism videos which I’ve found great for the menopause. Thanks again Lucy for the videos!😊
Great Lucy to wet and miserable outside. So good to exercise in the warm. I am 78 so it's good to do this ❤
I’m your junior by about 13 months, & ditto. Wind & rain so upset my sensitive nasal & hearing system. Appreciate LWR’s encouraging do-able 7-15 minute workouts which fit into our day.
I’m keeping it real because I love you Lucy, first time in 6 years I didn’t like the workout but I still love you and still did it but instead of all the side steps I ran and did jumping jacks❤
This was great! Always on the hunt for workout options that don't kill my knees.
Love it! Thank you Lucy! 🥰🥰
Thank you! I love the 30 second intervals, makes each move very doable!
Loved it. Another great video Lucy 👍 set me up for the day ahead 🥰👏💪
My 2nd walking exercise for today.
Hurrah! Love it!
Thank you❤
Love this ❤. Thanks Lucy 😊
Thank you so much, Lucy, such a lovely workout. Thank you for always reminding that we are strong and powerful, some days one really needs to hear that! Have a great week, Lucy!
You are so welcome 💕💕
It's incredible how effective a 10 min workout can be! 🤩 I've lost 15kg in on year by only changing what I eat and now I'm adding workouts to my routine to burn some extra calories 🥰 this is perfect to get me started!
Great workout, thank you Lucy 👍😀❤️
You are THE BEST Lucy! ❤
The 10 minute workout is great while I'm waiting for my client via zoom. It's just the perfect amount of time to w/o. Hi from Pasadena, California USA 🙂
Tjank you so much. Do as you do.. always!
Hi ms Lucy. Just finished with this new workout. I really enjoyed and love it ❤ Sending you lots of love from the Philippines ❤💙💚
Thanks Lucy for a great little workout 😊x
Thank you Lucy ❤
This was a great workout for me as a beginner! I’m so proud of myself! Thank you! 🙏😊♥️
Oh I’m so excited 🙏🥹🫶🎉🎉
I love your workouts. Quite a few of these exercises I have done when I completed 12 weeks of cardiac rehab after a heart attack several years ago.
I love this workout ❤
excellent!!!!!! 🌟🌟
Thank you so much. I enjoyed doing this workout.
Thanks🎉
Love that there was a quick warm up & move preview! 😁 Wish there was a quick cool down & countdown clock on each move.
Perfect for my knees, thank you ❤
Fab as always thank yoooo!!!!😅
I made this workout again and enjoyed it and found helpful as the first time. Thank you!❤😅
❤Tay morning Lucy Great thanks, I love this, please could you create a quick workout to improve asthma?
Have a fabulous week xx
I will add to my list and so pleased you enjoyed 💜💕
❤Great thanks Lucy , it's on my playlist xx
New SUBBIE!!! This was good !!! A good easy fast pace workout for after dinner for me ! 💕💕
Thank you so much Lucy.. Lots of love to you and your family ❤
Thank you for your sweet message 💕💕
I have to be honest, I was skeptical about this one, but Lucy you knocked it out of the park. I think this is one of my favorite workouts.🎉
That comes with 25 years of experience and my mission to create the best and most effective workouts 💕💕
I have arthritis in knees back and hips and this workout helped! Lubricating my joints!
Done 👍🏻
Looking forward to it
Loved doing this before my dog walk appreciate these workouts on these dark mornings thanks Lucy 😊
Love this workout!! Ho often can I do it?
Good morning my sweet friend Lucy 🙏🫶🥹 because of you I am constantly losing weight. It could be because a couple of ounces or a pound here there but it’s always happening my what I call VF is has already gone down a lot my sub fat percentage. It’s gonna take time since I’m going to perimenopause, but I’m happy than I’ve ever been in my family. My whole entire family has seen a huge difference, and they’re so happy for me and I told them it’s all because of you. I’d love this work out if there could be more walk workouts like this that has the high low impact hit in it I would be internally grateful. I’m also looking into purchasing the exercise snack cards because I do still sit a lot on the sofa watching TV or reading a book or something when I can just pick a card and do lworkout and sit back down. You truly do not know what you’ve done for the special needs mom and I will always always be grateful. Thank you again Lucy for looking out for mom’s like us and for all the special needs family out there.🥹🍁💖🎉🫶
Thank you.
You are so welcome 💕
Dark green really is your colour, and you have fantastic legs! Cheers:))
🎉🎉🎉🎉❤❤❤
Thanks!
That is so very kind of you and thank you and so pleased you enjoyed the workout. Lucy 💝
Oh Lucy you are a dream to follow. Thank you soo much. I have now added this to the 7 minute work out and boy oh boy it sure makes you feel great. I like to keep you talking as you give so much encouragement and helps you work through each exercise. Thank you so much Lucy💕
Thank you and always here to keep you motivated and moving 💕💕
Well that was fun. 😅 😅
Just when I thought I was bushed, I caught a glimpse of myself in the walk phase and thought "I look like the dancing priest in Fr. Ted." 😂😂😂
I absolutely loved this
Thank you 💕🤍
Great little workout Lucy! Do you ever use dumbbells or resistance in any of your workouts or sheen you work out yourself?
Good morning Lucy, this was a great, fun and doable work out that made you think and get out of breath 😅. My take away line from this, is that you don't always need to do a high impact jumping up and down work out to get results. I feel like I haven't done a workout, unless it is high impact, but as always I'm learning important information from the best PT there is. I also liked the fact that I've increased my steps for the day and I'm still in my PJ'S 😂😂. Thank you so much Lucy for your new work outs that keep us on our toes literally 😂❤❤
Thank you for your message and the fact is low impact moves that use full body are just as effective as high impact (but with the benefit of being safer on our joints) 💕💕
Done 👍✅
Well done 💕
Thanks
Thank you so much 💕💕
🥵❤just tried this for first time! Loved it...got heart rate up to 140! Feels good after... thanks for this Lucy.....😊😚
Yay 🎉🎉 well done 💕
love your exercises. sooo much😍
Thank you 💕
🤗and i thank YOU, Lucy
Aloha Lucy!! I hope you had a nice Thanksgiving with the Family. I was wondering if you have a low impact chair workout.? I have a heart problem and I want to built up my strength try to be strong. Any workouts for that?
Thank You and Have a Blessed Week!!❤️💚
I actually have a new chair workout coming next week and also I have a Fitness Advent Calendar coming this week which has specially designed seated workouts 💕💕
@@lucywyndhamreadThank You Lucy!! Looking forward to it.😃👍
I love these videos! Are they pregnancy safe please (I avoid the knee lifts)?
Are they friendly to back and knees ?
11/28/23 🎉
How often pls
You can do this workout daily 💕💕
Would have loved to see the exterior. 🎉❤
Why are you bending yourself while you walk side by side just curious
🎉🎉🎉🎉❤❤❤