Walk at Home 🔥 Walking Exercise for Weight Loss 🔥 10 Minute Walking Workout - Daily Workout at Home

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  • čas přidán 25. 11. 2023
  • Daily Workout at Home - 10-Minute Walk at Home for Weight Loss.
    All standing exercises and no jumping. This easy-to-follow home workout is an effective way to burn calories at home and look after your health. The workout combines Walking and Hiit both are Low Impact.
    HOW IT WORKS:
    As your qualified trainer, I have created a mix of indoor walking exercises combined with low-impact HIIT moves that also help lose belly fat as we engage full body moves as well as engaging our abs, waist and core.
    BLOG: How to Lose Weight and Understanding What is Visceral Fat ( Belly Fat) and how to reduce it for better health - lwrfitness.com/2023/02/10/wha...
    00:01 Introduction to Walking Exercise for Weight Loss
    00:25 Warm up and Mobility
    01:12 Move 1 - Walking Exercise
    01:47 Move 2 - Belly Fat Knee Drive Marches
    02:13 Move 3 - Walking Exercise
    02:44 Move 4 - Full Body Cardio Kicks
    03:13 Move 5 - Walking Exercise
    03:45 Move 6 - Low Impact Full Body March
    04:13 Move 7 - Walking Exercise
    04:51 Move 8 - Cardio Hamstring Curls
    05:13 Move 9 - Walking Exercise
    05:47 Move 10 - Belly Fat Walking Cardio Punches
    06:15 Move 11 - Walking Exercise
    06:46 Move 12 - Belly Fat Knee Ab Crunches
    07:15 Move 13 - Walking Exercise
    07:45 Move 14 - Straight Leg Kicks
    08:14 Move 15 - Walking Exercise
    08:44 Move 16 - Fat Burning Kicks
    09:12 Move 17 - Walking Exercise
    09:44 Move 18 - Cardio Arms and Ab
    10:13 Move 19 - Walking Exercise
    10:48 Move 20 - Double Cardio Punches
    11:23 High 5
    * Workout At Home
    * No jumping workout
    * Walking for fat loss
    * Indoor walking workout
    * 1000 to 1300 steps in 10 minutes
    Steps at home
    More WALKING WORKOUTS
    • Walk at Home - 15 Minu...
    #walkathome #walkingworkout #lowimpactexercise
    #walkingworkout #walkingexercise #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingexerciseforweightloss #walkingvideo #weightloss
    Introduction
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Komentáře • 91

  • @cimmieswann9223
    @cimmieswann9223 Před 6 měsíci +9

    My sister & I swap new Lucy workouts. She does hers in Europe, I do mine in Australia. Both in our mid 70s & our body, balance, psyche, minds love these workouts. Most appreciated.

  • @lielahathaway206
    @lielahathaway206 Před 6 měsíci +6

    So Lucy, I have followed this for 5 days out of 7 and I have lost half a kilo without changing my diet. Thank you ❤

  • @janelahr8543
    @janelahr8543 Před 6 měsíci +21

    Brilliant, its amazing what you can achieve in 10mins. These 10-20minute workouts are so doable. Thank you Lucy 🙏

  • @hirajunaid2114
    @hirajunaid2114 Před 2 měsíci +2

    Hi Lucy!
    This HIIT workout is gem among all. I have a humble request to make similar sequence in 40 minutes walking workout.

  • @jswansee674
    @jswansee674 Před 6 měsíci +8

    This was a good one! I just love all your videos and I appreciate what you do to keep us in shape🥰 thank you❣️❣️

  • @zortil
    @zortil Před 4 měsíci +1

    I want to do HIIT more often and am so glad I found this short workout. It's a great one! Thank you, Lucy! ❤

  • @maureenkimber8039
    @maureenkimber8039 Před 6 měsíci +4

    Great Lucy to wet and miserable outside. So good to exercise in the warm. I am 78 so it's good to do this ❤

    • @cimmieswann9223
      @cimmieswann9223 Před 6 měsíci +1

      I’m your junior by about 13 months, & ditto. Wind & rain so upset my sensitive nasal & hearing system. Appreciate LWR’s encouraging do-able 7-15 minute workouts which fit into our day.

  • @savitrianggarati323
    @savitrianggarati323 Před 5 měsíci +1

    gentle yet effective workout as always! my bad knees are happy and I feel energized! Thanks, Lucy!

  • @infinityinfinity2253
    @infinityinfinity2253 Před 6 měsíci +1

    Oh lovely! I love the HIIT workouts particularly the long ones, and the metabolism videos which I’ve found great for the menopause. Thanks again Lucy for the videos!😊

  • @MotThePaladin
    @MotThePaladin Před 6 měsíci +1

    This was great! Always on the hunt for workout options that don't kill my knees.

  • @AJOco52
    @AJOco52 Před 14 dny

    My 2nd walking exercise for today.

  • @danilingis4155
    @danilingis4155 Před 6 měsíci +1

    I’m keeping it real because I love you Lucy, first time in 6 years I didn’t like the workout but I still love you and still did it but instead of all the side steps I ran and did jumping jacks❤

  • @aculinda52
    @aculinda52 Před 6 měsíci

    Thank you! I love the 30 second intervals, makes each move very doable!

  • @brendashaw851
    @brendashaw851 Před 6 měsíci +1

    Loved it. Another great video Lucy 👍 set me up for the day ahead 🥰👏💪

  • @Livinglifeoffgrid
    @Livinglifeoffgrid Před 5 měsíci

    I love your workouts. Quite a few of these exercises I have done when I completed 12 weeks of cardiac rehab after a heart attack several years ago.

  • @Wicklesschic74
    @Wicklesschic74 Před 6 měsíci

    This was a great workout for me as a beginner! I’m so proud of myself! Thank you! 🙏😊♥️

  • @rodeladeguzman474
    @rodeladeguzman474 Před 6 měsíci +1

    Hi ms Lucy. Just finished with this new workout. I really enjoyed and love it ❤ Sending you lots of love from the Philippines ❤💙💚

  • @shchan6886
    @shchan6886 Před 6 měsíci

    Love it! Thank you Lucy! 🥰🥰

  • @leticiaadaya5409
    @leticiaadaya5409 Před 6 měsíci

    I made this workout again and enjoyed it and found helpful as the first time. Thank you!❤😅

  • @sheilaclark3463
    @sheilaclark3463 Před 6 měsíci

    Love this ❤. Thanks Lucy 😊

  • @dadlovedad9545
    @dadlovedad9545 Před 3 měsíci

    You are THE BEST Lucy! ❤

  • @yvonnethorpe5224
    @yvonnethorpe5224 Před 6 měsíci +1

    Great workout, thank you Lucy 👍😀❤️

  • @danielabackstrom
    @danielabackstrom Před 2 měsíci

    It's incredible how effective a 10 min workout can be! 🤩 I've lost 15kg in on year by only changing what I eat and now I'm adding workouts to my routine to burn some extra calories 🥰 this is perfect to get me started!

  • @minkyann8132
    @minkyann8132 Před 5 měsíci

    The 10 minute workout is great while I'm waiting for my client via zoom. It's just the perfect amount of time to w/o. Hi from Pasadena, California USA 🙂

  • @margaretayoola9014
    @margaretayoola9014 Před 2 měsíci

    Thank you so much. I enjoyed doing this workout.

  • @susannejung9000
    @susannejung9000 Před 6 měsíci +1

    Thank you❤

  • @qymrmz
    @qymrmz Před 6 měsíci

    Tjank you so much. Do as you do.. always!

  • @jencox-yz5uf
    @jencox-yz5uf Před 6 měsíci

    Thanks Lucy for a great little workout 😊x

  • @LLEADLibraryLeadership-xy4zm

    Hurrah! Love it!

  • @Elle.G.
    @Elle.G. Před 6 měsíci +2

    Thank you so much, Lucy, such a lovely workout. Thank you for always reminding that we are strong and powerful, some days one really needs to hear that! Have a great week, Lucy!

  • @silviemcdonough4880
    @silviemcdonough4880 Před 6 měsíci +2

    ❤Tay morning Lucy Great thanks, I love this, please could you create a quick workout to improve asthma?
    Have a fabulous week xx

  • @ruthcampbell7502
    @ruthcampbell7502 Před 4 měsíci

    I have arthritis in knees back and hips and this workout helped! Lubricating my joints!

  • @RandomMcRandomness
    @RandomMcRandomness Před 6 měsíci

    Love that there was a quick warm up & move preview! 😁 Wish there was a quick cool down & countdown clock on each move.

  • @Empwer-sc8le
    @Empwer-sc8le Před 2 měsíci

    Thank you Lucy ❤

  • @jessicar4158
    @jessicar4158 Před 6 měsíci +1

    I have to be honest, I was skeptical about this one, but Lucy you knocked it out of the park. I think this is one of my favorite workouts.🎉

    • @lucywyndhamread
      @lucywyndhamread  Před 6 měsíci

      That comes with 25 years of experience and my mission to create the best and most effective workouts 💕💕

  • @KatjaBenz
    @KatjaBenz Před 6 měsíci

    Perfect for my knees, thank you ❤

  • @gladys.mdivya3573
    @gladys.mdivya3573 Před 6 měsíci

    Thank you so much Lucy.. Lots of love to you and your family ❤

  • @lillianmcgrew217
    @lillianmcgrew217 Před 6 měsíci +1

    I love this workout ❤

  • @lydiacoathup6287
    @lydiacoathup6287 Před 6 měsíci

    Oh I’m so excited 🙏🥹🫶🎉🎉

  • @Coolct
    @Coolct Před 2 měsíci

    New SUBBIE!!! This was good !!! A good easy fast pace workout for after dinner for me ! 💕💕

  • @thetalltree2855
    @thetalltree2855 Před 3 měsíci

    I do a combination of your 7 minute, 5 minute workouts, i break into a heavy sweat and burn at least 450 calories. They are fun, easy and so doable❤❤❤

  • @Venetia2
    @Venetia2 Před 4 měsíci

    Oh Lucy you are a dream to follow. Thank you soo much. I have now added this to the 7 minute work out and boy oh boy it sure makes you feel great. I like to keep you talking as you give so much encouragement and helps you work through each exercise. Thank you so much Lucy💕

    • @lucywyndhamread
      @lucywyndhamread  Před 4 měsíci

      Thank you and always here to keep you motivated and moving 💕💕

  • @iairarea
    @iairarea Před 6 měsíci

    excellent!!!!!! 🌟🌟

  • @RajanBaliah1
    @RajanBaliah1 Před 6 měsíci

    Thanks🎉

  • @lululove6175
    @lululove6175 Před 6 měsíci

    Great little workout Lucy! Do you ever use dumbbells or resistance in any of your workouts or sheen you work out yourself?

  • @cagsyc
    @cagsyc Před 6 měsíci

    Fab as always thank yoooo!!!!😅

  • @lorrainewhyte2296
    @lorrainewhyte2296 Před 6 měsíci

    Well that was fun. 😅 😅
    Just when I thought I was bushed, I caught a glimpse of myself in the walk phase and thought "I look like the dancing priest in Fr. Ted." 😂😂😂

  • @vishakakaushal9932
    @vishakakaushal9932 Před 6 měsíci +1

    Good morning Lucy, this was a great, fun and doable work out that made you think and get out of breath 😅. My take away line from this, is that you don't always need to do a high impact jumping up and down work out to get results. I feel like I haven't done a workout, unless it is high impact, but as always I'm learning important information from the best PT there is. I also liked the fact that I've increased my steps for the day and I'm still in my PJ'S 😂😂. Thank you so much Lucy for your new work outs that keep us on our toes literally 😂❤❤

    • @lucywyndhamread
      @lucywyndhamread  Před 6 měsíci +1

      Thank you for your message and the fact is low impact moves that use full body are just as effective as high impact (but with the benefit of being safer on our joints) 💕💕

  • @karendohn5238
    @karendohn5238 Před 16 dny

    Love this workout!! Ho often can I do it?

  • @arelys1228
    @arelys1228 Před 6 měsíci

    Looking forward to it

    • @lonaeden5532
      @lonaeden5532 Před 6 měsíci

      Loved doing this before my dog walk appreciate these workouts on these dark mornings thanks Lucy 😊

  • @808Blessed1
    @808Blessed1 Před 6 měsíci +2

    Aloha Lucy!! I hope you had a nice Thanksgiving with the Family. I was wondering if you have a low impact chair workout.? I have a heart problem and I want to built up my strength try to be strong. Any workouts for that?
    Thank You and Have a Blessed Week!!❤️💚

    • @lucywyndhamread
      @lucywyndhamread  Před 6 měsíci +1

      I actually have a new chair workout coming next week and also I have a Fitness Advent Calendar coming this week which has specially designed seated workouts 💕💕

    • @808Blessed1
      @808Blessed1 Před 6 měsíci

      @@lucywyndhamreadThank You Lucy!! Looking forward to it.😃👍

  • @sharonwilcox1004
    @sharonwilcox1004 Před 6 měsíci +1

    I absolutely loved this

  • @joanredican1398
    @joanredican1398 Před 6 měsíci

    Thank you.

  • @ritikasinghal4184
    @ritikasinghal4184 Před 5 měsíci

    Done 👍🏻

  • @lydiacoathup6287
    @lydiacoathup6287 Před 6 měsíci +1

    Good morning my sweet friend Lucy 🙏🫶🥹 because of you I am constantly losing weight. It could be because a couple of ounces or a pound here there but it’s always happening my what I call VF is has already gone down a lot my sub fat percentage. It’s gonna take time since I’m going to perimenopause, but I’m happy than I’ve ever been in my family. My whole entire family has seen a huge difference, and they’re so happy for me and I told them it’s all because of you. I’d love this work out if there could be more walk workouts like this that has the high low impact hit in it I would be internally grateful. I’m also looking into purchasing the exercise snack cards because I do still sit a lot on the sofa watching TV or reading a book or something when I can just pick a card and do lworkout and sit back down. You truly do not know what you’ve done for the special needs mom and I will always always be grateful. Thank you again Lucy for looking out for mom’s like us and for all the special needs family out there.🥹🍁💖🎉🫶

  • @laurafree5x5
    @laurafree5x5 Před 6 měsíci

    Thanks!

    • @lucywyndhamread
      @lucywyndhamread  Před 6 měsíci

      That is so very kind of you and thank you and so pleased you enjoyed the workout. Lucy 💝

  • @sadiebanks7856
    @sadiebanks7856 Před 6 měsíci +1

    🥵❤just tried this for first time! Loved it...got heart rate up to 140! Feels good after... thanks for this Lucy.....😊😚

  • @brankacrochet4442
    @brankacrochet4442 Před 6 měsíci +1

    love your exercises. sooo much😍

  • @lydialitsikakiallchorn5000
    @lydialitsikakiallchorn5000 Před 6 měsíci

    I love these videos! Are they pregnancy safe please (I avoid the knee lifts)?

  • @paulinecornes6913
    @paulinecornes6913 Před 6 měsíci

    Thanks

  • @gayatrig368
    @gayatrig368 Před 6 měsíci

    Done 👍✅

  • @raniaw1930
    @raniaw1930 Před 6 měsíci

    Are they friendly to back and knees ?

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 Před 6 měsíci

    🎉🎉🎉🎉❤❤❤

  • @deborahscoullar6674
    @deborahscoullar6674 Před 6 měsíci

    How often pls

  • @jkquinn55
    @jkquinn55 Před 6 měsíci

    11/28/23 🎉

  • @crystaljackson240
    @crystaljackson240 Před 6 měsíci +1

    Would have loved to see the exterior. 🎉❤

  • @acelyag8594
    @acelyag8594 Před 6 měsíci +1

    Why are you bending yourself while you walk side by side just curious

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 Před 6 měsíci

    🎉🎉🎉🎉❤❤❤