Physical Health vs Mental Health
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- čas přidán 7. 09. 2024
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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
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Ur an amazing person xx u are an amazing role model ❤❤❤
Dr. Julie can you tell me how to deal with insomnia .
Be careful out there😮
As Whitney Hanson said in one of her poems
"I wish we treated broken hearts like broken bones
And send ambulances for broken souls"
What a beautiful thought!
I love that how beautiful
Wow... I like that...
This.
Treating soul like an unseen body part goes unnoticed, extreme stigma, etc.
You forgot the part where someone comes in and berates you for being 'lazy'
Exactly. 😪
and useless telling me to kill myself
Yeah. At this point people don’t even care about mental health.
@@teikosamee9028some people just think it’s an excuse 🙃
@@Carolina-761h exactly.
mental health is so important
5 words and I understand you
The 5 words:
Me: I relate
No one understands.
😢
I was diagnosed with anxiety disorder in 2019.
Since than my wife left,my friends left, my family left and now I’m all alone.
@@deltabolmont6241 now that’s just sad
@@yourdaily_memer I agree!!!
But can’t do much about it.
@@deltabolmont6241 true
Even in physical health, if you are sick for a week, people will empathize with you. Past that people will get tired of you.
Chronic illness, in severe pain 24/7 and am told "you look like your doing good" you can't see physical or mental pain. And when any illness is long term, people loose compassion.
It's always sadden my heart😢 my mother was going back and forth to the hospital for months, and only few people visited her at the end.. I was so surprised and sad and shocked and angry... Sadly, she didn't make it, and theb everyone was there.... I ignored most of them, especially the one that promised to visit her but never came, my mother was really feeling lonely during her last days
It's can be like people don't know how to deal with other peoples mental health. And usually nobody knows about it to
True, sorry for my English is not my native language.
I have twisted my knee 3 years ago, my friends from work were all nice, helped me a lot, even that I didn't ask for it. It wasn't so bad, it last for 2-3 months and I have recovered.
3 months ago I twisted it again and this time it is broken. It is much worse, now I must have operation, I live in Europe so we have it free from health care, but I must wait for it.
The same friends said "Whats the problem? Your hands are fine, stop complaining some people having bigger problems"
I am single, have problems with walking, family in different city, but have some close friends who I can ask for a help. I don't want or need help from people at work. I can do things by myself, I need only being nice and some empathy.
I feel it's more like people validate you only if they see your "problem".
Broken leg? They see the cast, so it must be true.
Invisible health condition/mental health issue? "I can't see that so it must be fake"
Facts. As soon as I had a serious mental breakdown my wife's family went from loving me to convincing my wife to leave me.
Maybe because of the way you're treating her?
@@bayan9875why are you immediately assuming that it means he's mistreating his wife?
@@bayan9875 bro you just straight up assumed that he wa mistreating his wife.....
@@THE_kafka_fanbecause commenter is obviously hiding the context
@@bloddrinkeraka he dosent need to tell his whole life story to the internet- 💀
Mental health issues hurt a lot more than anything physical can, people think because you look okay, that you are but a smile and a well kept appearance can hide a lot of pain from the world. By the way I do suffer from both cronic physical and mental pain, so I am talking from my personal experience.
I think both pains should be taken seriously and shouldn't be placed above one another as more or less painful. As if something happened like you got shot that can not only kill you but that also is going to likely damage your mental health anyways. The problem arises when people only have empathy for what they can physically see like physical injuries. Leaving these other people suffering. Thats just my take though! Wishing you the best!
@@MayhemMoth Good points, wish you the best too.
@@MayhemMoth Chronic illness, in severe pain 24/7 and am told "you look like your doing good" you can't see physical or mental pain. And when any illness is long term, people loose compassion.
Yes,LOOK AT WHAT WHITNEY HOUSTON DID TO HER MIND & BODY WITH DRUGS AND ALCOHOL TOO....
@Alice Trevor I see, thankyou for sharing your experiences! I did not consider that perspective before, so thankyou for sharing yours with me. Im sorry people treat you like that, and i hope you at the very least you find some relief with your condition and you find people who will understand and show you kindness.
My experience is sympathy and gifts are typically only given for acute physical health issues. Chronic physical health experiences are more like mental health.
Yep, with chronic pain you just become annoying.
I agree
@@LovelyDay11 you can also become annoyed with others
@@ini9558 yes. And then we have an explosion... 😞
Yes how dare you mention you feel like you're being tortured! My parents call me names and get really nasty I'd I say when I'm having a flare up they start banging around and slamming doors well what do you want me to do about it? All that crap
Nothing just wanted someone to listen
What's the most messed up about it is that people think you can just stop anytime you want to
It's sad but true. No one want to see the pain that can't be seen. So people push it aside in hopes that it will go away. Others don't want to feel the emotional pain of others and be stuck with the burden, so ignoring has become the normal.
Its easier to gift a present to someone with a broken leg, knowing the pain is temporary (one present at the start) , then to gift a present to someone struggling mentally, not knowing how long u will be "stuck" with them (a present everytime they feel down) . The world really needs to change. 😞
Yeah 😢
I think people are afraid of mental health issues as if it were contagious
I suffering from anxiety and loneliness
welcome to the world of more than a billion people.
@@princejain8 Thanks for anything
Same here. I hope you’re anxiety gets better soon and that you find some good people in your life. I have dogs and they are a great comfort.
🌹🌹🌹❤️❤️ you're not alone
I support you 🤗
I know it will change, it will be okay, remember that the moment of life you are in is just a moment that passes quickly and other days come.
having to struggle with both at the same time (especially when mental problems are caused by the physical health.) is pretty awful. people say “oh i hope you get better soon!” and “im so sorry to hear that.. i hope you feel better :(“ so you just kinda say “yeah hopefully.” even though deep down, you think it will never end. it’s a feeling like your drowning in an endless ocean of pain and sadness, but you just have to mask the emotional and mental side of it until that mask eventually breaks and they see your true colours.
to anyone suffering, just know that im rooting for you. you can do this. i don’t care who you are, where you’re from, what you’ve done or what you will do, but i care about you. you’ve got this.
same but my physical health problems are caused by mental problems
@@eureka9217 same.
This whole coining of terms....is simply to ease it nderstanding... From body hair standing up to sweating when nervous...( Can vary person to person) to pain scenarios, heart conditions, irritable bowel leading to food not getting digested...in stress.
Trauma .ie mental health issues of any form .has....clear physical impact.
So true this. Nobody seems to give a shit when you’re going through a mental storm but when you’re physically unwell everyone is there asking about you.
This is exactly why somatization exists
Unless you have a chronic illness that is invisible. Then no one is there for you. At first they may have been, but you didn’t get better and you look completely normal most of the time. So you go at it alone and have to be strong. But yeah, what she’s putting on her video is legit. And it’s really too bad that people won’t reach out to check in on her. Even if she hasn’t reached out first.
Yes exactly but even worst people just blame you , tease you and even insult you about that and refuse to help you even your family won't support you
TRUE THE WHOLE SYSTEM IS BROKEN 😢😢😢
And you just leave it on your luck whether you're gonna survive or not 😭I hate it here Idk what's wrong with me if my mental health is not good or what😢😢
And also accuse you of lying and seeking attention :3
You are the only caretaker of yourself
Remember some external energy created this world and that is always with you
So be confident what you are doing and never doubt yourself never ever
@Chris Feri I know. They fear losing a license more than YOUR LIFE!!
We need more love for both health
I know when my sister isn't the happiest, I try doing things to make her happy
Or when my friends are sad, I try doing little things, like complainants ever morning
I think this is why it's so important to check in on someone every once in a while, it doesn't take much effort to ask if there's anything they need or simply get them something small, but it does make a big difference to them, knowing that there is someone who cares...
Absolutely, your insight is spot on! A simple gesture of checking in and showing genuine care can have a profound impact on someone's well-being. It's the little acts of kindness that can brighten someone's day and make them feel valued and supported.
I was in hospital in 2021 twice for Mental health. It makes me really sad how different you get treated. The 2nd time no one came to see me
the mental health view is also very prominent for people with major health issues that arent visable. like nerve issues or immuun disorders as people dont see it and tend to not support or even believe people about these issues. ❤
YESSS!!! This is also how people react to Temporary Pain /injury vs Chronic Pain. We have to get better at recognising and caring for the people who really need it , xxxx
Are you able to do a video on childhood emotional wounds? In my opinion, that's where all mental injuries come from. If you and Dr. Shefali Tsabary could collaborate, you would do sooooo much good. Especially as private therapy is so expensive. Got to get to the root.
I know that's the root of mine but how do you fix it? I finally had the guts to confront the person who caused it today as a child (in 32 now) and today I explained quite calmly he just got nasty and threatened me. Any tips on dealing with it and moving on? Thank you
@@becky2235 Hi there. I think if padt words and actions have penetrated deeply and you've been able to get things off your chest, there's not much else to do with the other person. You can work on you and there are many ways to do that. Movement shifts stored emotions, journaling gets things out if the head. Ask yourself what were you looking for from the other person.
This video actually made me cry when she looked so happy and then so sad and lonely. When your mental health hits rock bottom it’s like you starve for help but can’t get it because something on the inside keeps you from getting it. You just want someone to treat you the same way as they would if you were physically Ill and that’s all you hope for.
Or you ask for help but get crap you don’t need. Or want help but it’s too expensive- which is like somebody rubbing coarse salt on your eyeballs whilst they are giving you useless and patronising advice. That in itself can make one very aware of how wonderful human beings really are.
*Oh, why are you depressed?*
I dunno, maybe because the world is horrible, I’ve lost my job, and I go through a divorce.
*Nah, you have childhood trauma*
Me? No-
*Now, now, hush. You’re in denial*
Listen here. How dare you?
*…and you have an aggressive form of personality disorder*
i had depression, this is true.
No jk bruv, not being driven by something else(tate), there is no thing such as depression it is just a cliche thing that has made u think u are wrong, u should ignore things like this. I assume u are man , we are built to be strong hope u understand.
Idk why i am writing this to u but i believe u will understand, no hate
Singh
Thank you for confirming
Not if you're chronically ill/have chronic pain lmao, people will get tired of you being ill all the time and will actively treat you like shit. People are only empathetic if it's temporary :D
maybe that's why people ignore mental health. if you're injured or sick people will help until you heal but eventually if you don't heal they stop.
Both types are mental health in my household. My parents couldn’t care less.
Yeah, same....😐😐😐😐
Mood
Gravitate to friends & professionals who really care. They can brighten your world, and (you will only believe it after it happens) you will brighten theirs. Love to you 💚
This made me cry. It's so true. I can't even get help cleaning dishes after I force myself to cook dinner for my family. Everything is overwhelming.
If the physical health problem is chronic, you also experience the same isolation & rejection and so on, as you show someone depressed receives. Certainly enough to make you become depressed if you weren't already.
Also worth mentioning that invisible physical illnesses and disabilities are treated like the mental health in this. 😢
If you're in the hospital for a mental health reason, no one will bring you flowers or give you a get well soon card
Both times that I was in a psych unit I was waaay too ashamed to let my friends know. Didn't matter the second time since I wasn't allowed visitors anyway.
@@janets7291same! didnt say anything to almost all of my friend and non of them even reached out for me. Like I was gone for two months and no one thought about me in that time
And the staff half the time are egging you on to kill yourself after they kick you out
Very true to life, one you can see, the other you can't always........
I feel this. I have been feeling suffocated over the past few years, nobody took me seriously i was being ‘soft’ now i am being checked for breast cancer and everyone has completely changed perspective. It’s so stupid. Now i have noticed my brother i am depressive state, so no matter what i am going to be there for him and show him he isnt alone.
I have just found your videos while I have almost gave up. It is exactly what I am experiencing. I have tried so much things to feel better and nothing is helping me. I am feeling so isolated. Thank you so much for what you are doing because I understand I am not alone.
Its always like this. Little do they realize just how physical it can be. Including suicide... youll never realize what you had until its gone.
So true... As a human race, currently we're not equipped to support and help someone with mental health issues... Most people are too uncomfortable to even mention anything... It's understandable, because mental health feels so personal... Perhaps educational videos on how to help and support someone with mental health issues could be very helpful, sometimes it only takes listening or a small gesture that you care and you don't have to en a psychologist nor therapist, sometimes we just need a friend... 🙏🏻❤️
So true. Nobody notices our mental health condition. Thanku Dr.
Thank you for your videos. You help so many people even when you don’t know you have. Thank you Julie
This was me for about 3 to 4 years. It's hard to keep going.
How are you sir now?
How are you now sir?
Are you Alright?
Everyone’s fighting a battle you can’t see
I wish
Our brain and feeling should also have organ parts of our body and seems apparently like others so people will see how much a person is suffering and needs to cure before it's late.
As someone who has suffered from anxiety and depression for years, the ladies in my knitting group were the first to buy me flowers when I was ill for weeks and couldn't join them. So thankful and emotional ❤❤❤❤
As someone who has smiling depression I can relate
So much truth to this! People do not see mental health issues as a health issue.
Sometimes physical health damage is better than emotional 😢
Thats the problem with mental health, no one can see you suffering because its from the inside. It takes someone who truly loves you for it to be noticed that you are already struggling and having mental health issue. I pray that everyone who have mental health issue gets enough help, support and attention 🙏
I can't handle that anymore... I feel so alone...
if you want talk, here i am
I hope ur okay
@@yamiwithtoys2719 thank you
@@hey_how_are_you_doing thank you😔
@@yamiwithtoys2719 not really
This can be said for all accute illness. If something is short term or curable people are compassionate. When you're chronically ill, physical illness never goes away, and there is no cure. You loose a lot of friends, people are ignorant and don't want to keep being understanding when there is no end date.
Well done. I’m fighting a sadness now, and it is a fight.
Remember that it's always important to take care of your mental health. When someone says "You matter." they mean it. Don't try to hind how you really feel inside, it's always important to stop and think about the good things in life. It might not be so good right now but things will get better!!!
SALAT IN MOSQUE IS THE BEST TREATMENT FOR MENTAL HEALTH.❤
I wish i could give a hug and caring words to everyone who truly needs it...
The weird thing is that many if not all emotional traumas manifest as physical health problems and diseases
If you have a fall you've usually been rushing or stressed and not looking where you are going. You're not focused. If you have a disease or a health concern its usually come on through DIS- EASE. THE opposite of ease.. where everything is going well in your world.
That’s so true, I’m 27 & this year I had my first ever breakup the mental battle that I had to fight where no one was there to support me was too tough
your vids are making me cry
The only gift you’re getting with the mental health is the gift of someone telling you “your overreacting” most of the time. But of course there are people who actually make you feel better and with enough effort and time,you can slowly help the problems get a bit better. If your going through those issues right now, don’t be afraid to ask for help from people you love. They care about you no matter what
This is definitely true
A few years ago I went through a very serious bout of depression.. I was suicidal, burying myself in work and not speaking to anyone. I had a colleague that would just show up at my house unannounced and make a pot of tea or bring me a coffee and a snack. She would just sit with me and say nothing then go home. She did it quite often even though I never wanted visitors or food at the time. Looking back now and she's a big part of why I'm still here.
How can I help my two friends with huge mental pain? They’re both going through a lot and they’re often just moments away from suicide.
They also don’t have any way out bc of things that are happening around them and they’re just acting 24/7 that they’re okay. I really want to help them It’s just that they live really far away
You can get them in a safe space or call the suicide hotline in there area to help them you don’t want to ask them why they are wanting to commit suicide if they aren’t in a safe space if you ask them when they aren’t ready to talk about it they will probably get really like overstimulated I hope this helps
My mum always texts me a little message everyday when she's at work that says I hope your day is going ok I love you. Even if it doesn't fix how bad a feel in the moment it helps me feel just a little bit better knowing she thought of me and loves me.
Maybe you could try giving them little gifts like handmade things to make them feel better about themselves. 😁
Go for a walk, talk a little and then give them a long hug, tell them you are sorry they go through this but they're not alone.
This is what I just said “Most people have mental health issues/problems or depression. And the smallest amount of people are perfect. But no matter what, you are not alone :)”
“I would rather have my mate cry on my shoulder for a day than go to his funeral in a week”
“So much suffering. Just make it end.” That was my mindset for a long time and still kinda is. I am so sad all the time and I have great friends who love and support me for who I am, but I always feel distant from the world. Like I don’t even deserve to be in it. This video describes mental vs physical health very well.
And then they call you “lazy”
This made me cry, i suffer from anxiety and when i first got it i tried to explain it to my friends and they thought i was faking it for attention... its sad to realize that so many people don't understand mental heath :(
when i was little i used to wish to get hurt so people would care, and i didn’t know why😢
Absolutely. I can tell about it. No one sees, no one notices, no one knows. That pain is invisible but it hurts so much
That’s accurate, physical injuries, cancer, many will surround you with support. Even if you brought it on by over indulging with smoking, drinking, bad habits. Mental health, depression, you’re left alone, no rallying friends or family with positive support. Maybe some get support. Being Shunned, left to deal with it alone it like its your fault, they’ll see you once you’re over it. shunned, the worst possible scenario when you’re in a state of mind like this. Your videos do help, treating people like it’s real and giving some advice that actually helps. You may be the only friendly, intelligent, genuinely interested in helping face some rely on, I sincerely Thank You for that.
that’s exactly the position i’m in because of my physical health. cancer is usually a time limited event, so people care because they know there’s an end in sight: death or remission.
having a chronic disease means everyone in your life will leave you in the lurch. people, even family, will remind you your life is worth less than theirs. they will make no effort to care about you. your community will not care about you. you are treated as a burden on society and one worthy of nothing.
Chronic illness, in severe pain 24/7 and am told "you look like your doing good" you can't see physical or mental pain. And when any illness is long term, people loose compassion.
With mental health you often get the opposite. People blaming you for not doing more, not being more social, not appreciating what you have, etc.
Others heal your physical sacrs,
But you are the one to heal your mental scars.
When my family knows that I have a mental health Issue while being pregnant. They start to treat me better. They gave me money, fruits to eat, talking to me. I was lucky that I have supportive family a loving mother, sister, and a husband. ❤❤
Thank you for pointing me out
"You're just going through a phase" was what my male parental unit told me as a child. Even after a childhood of physical abuse and an adolescence of neglect. Thank God I'm able to pull myself up from the pit time and again. As Ol' Blue Eyes said "I've thought of quittin' baby, but my heart just ain't gonna buy it."
I wish my family would understand my mental problems
Just for a moment imagine all humankind as your family - there are and will be people who truly understand. Maybe even your family will begin to understand, in time. {Hugs}
I missed a message from 'friends/people': "Cheer up everything is gonna be alright", or something else judgemental on why you feel that way.
" I've always been suicidal, but I never had the balls to do it"
That's exactly me right now. I tell myself taht I don't deserve to die cause I had a family and Friends who love me but I feel so Bad and no one notices it 😢
Oh. I think I have mental health. I cry all the time i think bad And scary stuff And i get sometimes super Angry And i don’t even know why. I don’t know do i have it or not . At least i cry in a week 5 times . One reason is bc we lost our Ricky dog . And i overthink And i am Scared something has happend to my friend or Family . Rest in peace our Ricky 🕊 idek what is the 3td reason. I just cry sometimes . Thank you if you know if I have it or something comment . Thank you for reading this :)
You could be going through depression
Not a doctor or anything!
Rip your pet hope it lives a happy life in heaven God bless you and your family and you dear pet❤
What do you mean "I have mental health" ofcourse you do, everybody does
@@bluepetals. I just wasted my time on this.
@@NotMerrodiiOfficiallyyetthanks. And I cry over little things
This sums up our global issue on mental health 💔
How true this is. After I had COVID, I had severe depression and suicidal thoughts. I reached out to friends and acquaintances about the extreme depression and if I could talk with them or spend a little time with them to feel safe until I got it under control, but the most I got was “I’m so sorry, praying for you” text in return. It was a most painful, heartbreaking time, and knowing I had no one to truly count on made it even harder to get over the depression. Finally found a med that works pretty good and I have to go to counseling weekly, but I no longer interact with my “friends” like I used to. Their reactions really broke something in me that can never be fixed or found again.
Which is why when my friends come with problems that are affecting their mental health I am there for then and support them!! Because I know what it's like to have nobody 😔🤍🤍🤍
"If you have horrible mental health it's possible you might feel physical health from it. "
What is that supposed to mean?
Mental health and physical health are way more interchangable than people realize. Instead of characterizing pain as less or more severe we should work on helping, supporting, and showing compassion for everyones struggles.
this was me last night calling the suicide hotline and the freaking dude was barely speaking to me
therapy needs to be easier to access
I’m so sorry you had that experience. That person is in the wrong job. Hang on in there.
Yeah.. I'm currently dealing with depression, suicidal thoughts, ocd, and social anxiety, and now everyone thinks I'm "lazy" "mean" "bipolar" and see me as the "bad child" I had only three people left in life last week and now they left me like everyone else.
I have many mental health issues and I can relate
Oh, how I understand you. Jesus cares about you and he knows what you feel
Same
However would be important to mention how interconnected mental and physical health are together. Chronic illness can really impact your mental state, and mental state can cause physical health deterioration as well (in a psychosomatic and consequential way). So from holistic perspective it shouldn't be separated as two different things
Of course in this example it is broken leg, which is acute suffering. Would be quite different example if referring to one of the chronic debilitating illnesses.
Except when you have a chronic pain that lasts years and will never go away and that you have to take medication just to function a little. Eventually, people stop caring as much or even at all. Even going so far as to compare their daily pains with your mind numbing pain that keeps you from doing the things you love and want to do. Add in depression and anxiety and it's the loneliest place in the world. I've lived here for too long.
This is why I want to be a psychologist, not only to be there for people but also to give gifts to them, be their friend.
Make it a chronic disease and nobody gives a damn about that either. Anything that isn't acute often gets this treatment, it's unfortunately not unique to mental illnesses which of course deserve care. I do find the constant "Oh, you wouldn't say/do this to someone with (insert physical condition here)," to make a point about mental health frustrating, because yes, they would 😆
omg exactly. comparing a broken bone to mental illness is annoying because a broken bone is time limited. i have an autoimmune disease and people will straight up tell you your life matters less than theirs lol
For physical injuries, they can see your pain and give you gifts.
For mental illness, it's not just being hidden. Sometimes, they gift you insensitive words and insults when you're mentally struggling.
My mum's started ignoring me because I've started therapy and according to her it's a waste of money
I can't even start cause they are not gonna understand
So true. I suffer from extreme fatigue and chronic pain in my feet and everyone was super concerned and I went through a bunch of tests and it’s nothing conclusive, so now I’m being referred to a psychiatrist, so my family is like oh great there is nothing wrong with you, and I’m like well there still is
Our medical system is a mess. You suffer a mental breakdown, go to the ER, and they treat you like you're stupid for coming in. Like a waste of their time. I cant stand that! I don't get why it's like that either.
this is so real for me, someone who isn't really doing well mentally.
This is true
I was im period of my life that was very difficult and i was dealing with a lot of stress. My Autie came to me one day with flowers, gave it to me and Said:
"realized you have been quite sad lately, and I want to see you smile"
I cried so so much that day, it was something that made me feel in a way I have never felt before, I felt like i was not completely alone, that someone actually cared for my well being ❤. I will take that moment forever with me.
I started understanding what love was, I felt genuinely loved for the first time
When my mental is bad I smoke some weed my mental doesn’t change but at least I can laugh rather than regret
your mental health will change, mainly for the worse if you keep smoking. maybe have something you like eating instead, if you can get away from the addictive feeling of weed
@@-chirpchirp- oh no I smoke weed because I never got pills for a concussion so I smoke weed for the concussion
mental health has hurt me way more than anything physically ever can. (And I'm saying that as someone who has been in life-death situations, even have a chronic illness.)
100% true 😣😫🥺
I can relate during my birthday. I was absolutely alone
Hi something I find if I'm not productive for too long then I get depressed
Same with me..
is that an underlying medical condition?
I think it’s just that we were made to be doing something most of the time. It’s good to have some downtime… a little every day is good and then a day off once a week… but the rest of the time, we should be doing something productive with our lives. Otherwise, why are we even alive? Just to take up space and breathe oxygen? Life is a GIFT… let’s use it for good! P.S. I have found that helping other people (no matter how big or small the thing is) gives me such a great feeling… like it’s in our dna to thrive mentally, emotionally, and physically if we are doing something for others. Just sharing my thoughts. Hope that helps. ❤
@@beebee753 I don't think it is an underlying medical condition but it goes away straight away if I am productive and there's always something to do
@@dylanconnolly2665 same
@@LoveTheSon11 thanks
Depression everyday.
Dad gives me hits for no reason.
Mom is stressed out and dead inside because of the problems at our home.
When i do something afflicting i feel guilty.
I'm dead inside.❤
Keep on going with your lives guys you all have a purpose and one day you'll hear the words ''i love you'' and you will respond.
As for me, i'm a depressed and dead inside and fucked up 6th grader.
Yeah, unless you have a chronic illness 🫥
a friend told me one day to treat you mental health the same way as your physical health. so for example, when you have a rough day, stay home, treat yourself like ur sick, grab a blanket, watch a movie and refill your energy bar.
i think this should become the norm for everyone