How To Increase Pull-Ups FAST (0 से 20+ Pull up कैसे लगाएं )

How To Increase Pull-Ups FAST (0 से 20+ Pull up कैसे लगाएं )
In this video we are talking about 👇
How to do Pull up
You can do more pull ups
How to increase your Pull-Ups from 0 to 10+ Reps FAST
Pull up kaise kare
Pull karne ke fayde
How to do Your First Pull Up
The Perfect Pull Up
Pull Ups
How to do Pull up for beginners
desi gym fitness
Because Pull ups is one of the best exercise to build muscle and body strength stamina fast.
But There are many people who can't do pull ups Then Here is the solution to increase your pull ups Reps Fast.
Watch this video and Do more Pull ups.

[@avinashkeshri654]

Pure CZcams pe yahi ek Banda hai Jo sahi se guide krta hai thanks you bhai..

[@sumitdesifitness]

💪No Pain No Gain 💪

[@iamxkapil]

Right 👍🏻

[@ayushsharma5391]

No pain no gain. 🥵

[@xs128]

💓

[@syedfiraz4632]

Bro ,without pain , there will be no gain🖤🙌

[@chorgeyash0]

@@syedfiraz4632 toh usne Hebrew Mai bola Kya🤣

[@ftdyo9842]

Just came here and now found one of the best coach ❤

[@mdsameer8298]

5:32 Really well said 🔥🔥🔥😎

[@AdityaSingh-nc2bd]

5.42

[@AdityaSingh-nc2bd]

6:05

[@ashishbhatt3175]

Per Guruji bss 5 hi maar paye 😂😂

[@MakakmayumFarazlatif]

​@@AdityaSingh-nc2bddvy

[@n.niharika510]

😄😄👌👌👌 maza aa gya dekh ke
Abhi man kar raha ja ke लटक जाऊ कही
इतना जोश आ गया 🤣🤣🤣🤣

[@saks.h1644]

😂

[@100rabh-S.P.1cr]

🤣😂

[@yashthakur6201]

👍 No Gain No pain 👍
Simple

[@jassgaming8ballpool310]

No pain no gain hota bro

[@zZyrteXx]

@@jassgaming8ballpool310 lmaoooo

[@JATLAND_]

Hlo

[@namanwadhwa2081]

Such a good trainer your way of explaining exercise is very unique and the fun element is outstanding.. desi style and very helpful content.. nice i have subscribed your channel brother keep it up kudos.👍

[@desifitnesspoint1526]

🔥🔥 I am CZcamsr 🔥🔥
❤️❤️ मे युटुबर हूं ❤️❤️
💯💯 मेरा फिटनेस चेनल है 💥💥
💥💥💥💥💥💥💥💥💥💥💥💥
🤝 मैं आपकी हेल्प कर सकता हूं 🤝
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Desi Fitness point
🎉🎉🎉🎉🎉🙏🎉🎉🎉🎉🎉🎉

[@Trading_Signals949]

Bhai me aap ko video bohot pehle se dekh rha hu ab aap ne apni body katai aaj laga di h 💪

[@rajlafandarr]

Le fir aa gaye king's back 💥👊🔥

[@varkxx]

Aapka matlab king's back ki King waapus aa gya ki King ki back?

[@rajlafandarr]

@@varkxx 😁🤣

[@sraza38080]

Khatarnak

[@luckycricketshorts]

@@varkxx bni uu hu gi

[@princeboss516]

Bhai thanks you are the best I learn pull ups thanks now I can do 20 pull ups

[@imaks.official]

1:01 🤣🤣 but you are the best coach with the best talent to express your thought.

[@suvajitdebnath7619]

Bhai ne ta Pura gym barbad kar Dega 🤣🤣🤣

[@DeepakChaudhary-sr3yy]

bhai aap kya insan ho mtlb too good motivational speaker k bhi baap ho bhai love u bro

[@aniketsingh9190]

3:48 was funny.😄
And thanks sir ji.❤

[@sumityt69]

Yes 😂😂😂

[@accordingtoaman]

Bilkul sahi advice di bhai🙌 always love and support ❤️

[@sameervairal4099]

Nice vedio sir aapki body bohat khatarnak bangayi hai ab me bhi aapki tarah body transform kerunga sir thanku so much

[@MRX-YP]

Sir I proud of u that u are my Indian fitness utuber

[@Wingsoffire777]

unique trainer bhai !!!grand salute

[@GHAWBBA]

YOU'RE A LEGEND PLUS A MOTIVATIONAL SPEAKER

[@Falpckpmemory]

Bhai tum hamre himat ho bhai ase support karte rheya bhaiya i love u bro hamse kush rhena

[@gamingstreaksYt]

Bhai apse pehele maine bahuut videos dekhi pr yeh wali axhi thi bahut aur mai sikhra hu

[@sudeeptabhakta7550]

Thank you vaya... First time I watch your video now I think I'm ready for the challenge 🙂🙂... Thank you once again ☺️..

[@ocaddyff9934]

Outstanding video for pull ups ❤️

[@kartik98241]

bhai tuto pura motivate kar deta ha
dil se salam bhai

[@MonikaSinghdaretochalenge]

Bhai k energy mast hai.... Bahut ache se. Samjhaya bhai

[@ansarifitness9713]

Always prefer your video lots of love and full support brother 🤗🤩🥰

[@amandesifitness]

‼️🥰बहुत सुन्दर गुरु 🥰‼️

[@dharmu50]

Bhai aap bhut asani se smjha dete ho 💕💕💕

[@ArtNeverDies]

Very Nice video 💪👌
Aapke samjhane ka style bohot acha laga.

[@RenuDevi-nl9je]

You are one of the best coach and your way of expaning really 😊 me and i am in 10 class i cannot do push ups and pull ups both but from now i am gonna youse your tips to work upon pulups and pushups and i
Know many people do push ups in wrong way but i do in as you taught us but till i can't do push ups but i never try in wrong way i try in good manner you said true that people were do in wrong way it doesn't matter that we have to also do like their, we have our own life we know nowklege that you taught us in pushups vedio we have to do in this manner only and you are very nice
Trainer

[@latayadav7585]

I am also in class 10
And I also unable to do a single pushups and pull ups my weight is 60
Can you please help 😢

[@PriyanshuNagar1514]

High motivation Santosh Bhai thanks You

[@Sangam_boiii]

Ha Meri Jaan Best Trainer 👌 👍 😍

[@vikasverma5543]

Bahut badiya bhai trick
Aapko bahut bahut dhanyawad

[@haideransari2751]

100% quality content 💪🥰🥰

[@unknownspirit3967]

I love this guy man!!!
He is so gud at physique and he is also funny damn!
He also good at explaining
Love it

[@jeevansingh9478]

Video dekha Kar he motivated ho jata hu thanxx bhai nice tip for puch up.

[@ANANDYADAV-jx4pb]

Bhot achhe bhai ....mzAa a gyw

[@iBaljinder77]

Love you santhosh bhai❤️🌹
Love from Punjab ❤️❤️

[@IGHYDRAYT]

Big fan bro after seeing your videos I got motivation and iam doing very well now

[@rajaabdulhanankhan7448]

I am from pakistan and i am benefitting from u very much

[@user-yq9cg5up6f]

Thaanku bhaiya ji aap bahut mehnat kerke vedio banate ho hamare liye aapka bahut shukriya

[@manojchetri8228]

For guys if you want to do pull ups my tips is very useful for everyone
1) check ur weight how much u weigh eg if u weight 50kg then do one thing take a bag rice bag fill it with sand or stone or dummbles of 25kg then everyday pick the 25kg for 5 minutes on each hand one by one one hand five minutes then another hand for 5 minutes
2) do 200 push ups
3) dead hang for 1 minutes do it 3 times 3 minutes
4) now u can do pull ups if you don't believe try it

[@ANIMEMAD1]

5)you going to hospital

[@manojchetri8228]

@@ANIMEMAD1 no but I do pull up even I stopped doing pull up for months but still can do pull ups till 10 times

[@Shorts-k6i]

Sir your Comedy is Out Standings 💥👌

[@mohdashif3491]

Wah bahot sahi right technique hai

[@khursheedalam9410]

Bhai aap bahut acche se batate hain...very good

[@ganeshwarsonkar7866]

Fitness it's a way of LIFE💪

[@Hideyesgamer]

Then what is study

[@sahildeshmukh9763]

Hats off to the sir..❤️
Really the technique's work👍

[@lightningstrikeofficial6178]

Maa ksam is bnde ko 10 million pahuchao bhailog ❤️

[@hevantkumar1666]

Sahi bataye bhaiya aapne
Jai hind

[@tigerabhishek056]

Without pain Nothing gain 👍👍👍

[@youtubes.a.y1712]

Mine pushups= 35
Pull ups = 10
Chinups = 12
1 years se karra hu

[@yogeshjagtap9520]

Kuchh fark pada ya nahi

[@youtubes.a.y1712]

@@yogeshjagtap9520 utna nhi

[@youtubes.a.y1712]

@@yogeshjagtap9520 gym or diet k bina body nhi bn skti ache se

[@yogeshjagtap9520]

@@youtubes.a.y1712 Maine aapko . subscribe Kiya bro.. love.you🤗🥰🥰

[@abdulrehmanawan4068]

Min 60 pushup 3 chin up😂😂

[@er.shashi463]

बहुत बहुत धन्यवाद भाई 🙏🙏🙏👌👌

[@abhijeetgamingzone7658]

Thanks sir. 🙏✌, ap bol rhe hai to bawal machana hi pdega. ✊ love from jharkhand.❤

[@meamx7]

One of the best tips thanks 💛

[@amandesifitness]

‼️😍No Pain No Gain😍‼️

[@CHOTUYadavFitness]

czcams.com/video/rHcbNK0ltHY/video.html

[@musclespump8823]

Ya

[@amandesifitness]

@@musclespump8823 thanxx bro ..

[@musclespump8823]

@@amandesifitness desi gym op

[@oodboy1518]

czcams.com/video/OzzkCQmDQog/video.html.. Indore physical academy ne mafi mang Liya Hai sabhi is video ko dekho share karo.. aaj se Indore physical academy band hone wala hai..czcams.com/video/OzzkCQmDQog/video.html.....

[@SurinderKumar-nm1ys]

Waah yrr superb fan hogye bhai k .. love from Haryana..

[@Nooranireaction]

Bhai aap ki video me maza bahut aata hai..

[@shivrajkale7966]

Very helpful sirrrrr🔥🔥♥️🤩

[@neerajgupta2407]

"I owe to my Angel Mother" : Ye bhai ne dil pe likh ke dil hi jeet liya...

[@mr.r2rofficial515]

Tips barhiya hain bhaw. Tq ❤❤👌👌👍👍✌✌✌

[@lyricalreels2338]

Really bhai apki tricks ekdam best hai 😊💯

[@Crickversity1]

Bhai pahle mai 10 push ups bhi mushkil se kar pata tha but aapke push ups vale video se ab mai 50 push ups Marta huu . Dhanyawad bhai 😊 , i also follow this video to increase pull ups

[@karan0011]

NEVER GIVE UP🔥🔥🔥

[@sourav3958]

Bhai hazaro video dekha iska, kisi ne bhi itna easily nhi samjhaya, thanks bhai

[@thandergamer545]

love from Bangladesh. i watch your videos. i trying all workouts😀😀😀😀

[@siddharthEditzYouTube]

Thank you for the explanation bhai❤️

[@KhanKhan-lp4yx]

When it's hurt when its work💪

[@SS____fitness-wy5zg]

This man is most power full motivation 💪🏻🙏🏻

[@Radheshyam-rv4kl]

Sir appka kahene ka tarika mast lagta hee🔥🔥

[@Parminder498]

Intro God level bro 🥰🥰🥰

[@bharatgaming55]

Never give up guys 💫⚡

[@flavoursofindia884]

Zeher bhai ji 👍👍👍

[@tejkumarmandavi6436]

Hat nahi karna hai..😀 good line

[@pratiksharma6315]

Desi level is on fire 🔥 🔥

[@alanwalker4200]

Desi gym fitness 💯💯💯💯

[@s.studio5018]

Bhai ap achi tarah ke se batate ho thanks Bhai 🥰🤗

[@anuragkasaudhan865]

Thank you bhaiya ap bhut ache body trainer hai maine apko follow karke bhut jldi apni body ko increase ki hai

[@chanchaldas6302]

Very good motivational talking and inspiring video. Thank you bro.

[@JaishreeRam-5G]

Thanks for the information ☺️

[@muneerkango]

Salam bhai i am from Pakistan, bhai ap ki videos boht pasand aati hai ap k samjhane ka style aur ap k bolne ka tarika ❤❤ love you bro ❤

[@AliRaza-mt1eb]

Bohat hi aalaa bataya💪👍

[@uniquepointup8296]

Santosh bhai ❤️❤️❤️❤️❤️💯💯❤️

[@jayeshlakhara4737]

such a great inspirational trainer you are

[@Omkarmhatre282]

Bhai dil se love you ❤️❣️❣️❣️😍😍😍😍

[@Sandy0157]

Thank you for info ❤❤❤

[@rabinpokhrel1269]

thank you bro for advice❤️😘

[@ffnews1372]

Bahut axa batate hai sir aap

[@SohailKhan-si3de]

Bahute achha laga thankyou😁

[@mnlakhani3333]

Simply fantastic, awesome the way you demonstrate

[@sumitdesifitness]

💪Magnification of Desi 💪

[@thakurarunbhati2117]

Bhai kti Desi tarika sa smjha dia ❤️

[@user-cz6uk1ej5k]

VERY VERY THANKS BROTHER

[@mdsfitness2376]

Amazing😍 tips 💡

[@A.A.A.12]

Sir bitch-bitch me aap comedy karte hona to hamko like dena hi padta hai 🤣🤣🤣🤣🤣🤣

[@raghavendrasharma5709]

Tum apne aap ko Chhota samjhoge to Chhota ban jaaoge bada samjhoge to bada ban jaaoge . Very attractive line 😎💪💪💪

[@abhijitghosh8754]

Bhai aapka sab video bohot he fadu hoti hai ,aap aase he mehenat karte raho or support bhi hum karenge . Love from West Bengal ❤️❤️🙂

[@DeepakRaj-cq9lh]

Amazing video 🙂🔥🔥

[@dabangkhan9315]

100 Push Ups होते हैं लेकिन 10 Pull Ups नहीं होते 😁

[@alexander_25_26]

Push strength and Pull strength me difference hota hai bro

[@RonakTanti007]

Sahi kaha

[@anusandhitsadisary]

Sahi kaha mera hall ye he 😢

[@samuelff4127]

Same but I can't even do 1 pull ups 😹

[@RockstarSantonu]

Bhaiya kasam se yaar bhout baar hastate ho bhai tum bade comedian ladke ho yaar pehli baar dekha 🤣🤘🤙

[@evo..motivation1778]

Bhai bolte boht bdiya ho .... motivational speech 🔥🔥

[@fitwithboris]

Beautiful video very helpful bro ❤ i will try from tommorow 👌 i can do 40 pushups in a row but can't do even 1 pull up😭 now i can try my best ❤