Yoga for Premenstrual Syndrome - The Kundalini Yoga Self Healing Program with Mariya Gancheva
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- čas přidán 22. 08. 2024
- Yoga for Premenstrual Syndrome// The Kundalini Yoga Self Healing Program with Mariya Gancheva
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Join Mariya in this journey of self-healing through Kundalini Yoga! This program consists of short classes focusing on different parts of body & mind.
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In this episode of the Kundalini Yoga for Self Healing Program, Mariya will show you a great exercise for Premenstrual Syndrome. As well as working toward preventing menopause.
This Kriya is centered on giving you a sense of courage and confidence.
What can you do at home to relieve PMS symptoms?
1. Get regular aerobic physical activity throughout the month.
2. Exercise can help with symptoms such as depression, difficulty concentrating, and fatigue.
3. Choose healthy foods most of the time.
4. Get enough sleep.
5. Find healthy ways to cope with stress.
6. Don't smoke.
#kundalinilounge #premenstrualsyndrome#selfhealing
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The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort and improve your overall well-being. So find a comfortable place and just immerse yourself into it. If you have any questions, we are here to help.
* If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: bit.ly/2T61IkO
I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya
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Sat Nam! Today I will show you a great exercise for Premenstrual Syndrome. The kriya is recommended exactly for that, it works on helping us build tolerance for this state, reach balance and master our mind and emotions.. It also works on preventing menopause. Hope you enjoy the class.🙏
The best part of your videos is we can practice anywhere and anytime ❣️🌼 Thank you Maria Satnam 🙏♾️
You are so welcome! Sat Nam 💖🙏
So helpful!
Thank you 😊💗
Sat Nam! This made me feel so much better, released So much! I wasn't sure how to pump my belly on the inhale though? I can only pump on the exhale. Still felt so much benefit. Thank you.
You are so so WELCOME !!! 🤗 🙏
haven't dont this one yet but is this also good for fluid retination/cortisol at that time ? i've done certain videos where you say certain things are good for fluid retination, if not may i suggest a video. As sometimes women's stress hormones get out of place that time of month .i'm sure in general they all help just thought maybe a specific one may help. For now i'll continue to do them all though, lots seem to help.
To balance the hormones is best to work on the pituitary gland, so try the Wahe Guru Kriya (it is part of the FREE 40-Day Weight Loss Challenge) and the Ajna Stimulation Kriya or practices that work on the 6th chakra.
Hallo
What is the name of this kriya?
Hello. Premenstryal Syndrome is the name.
Thank you. But I wrote in Google kriya premenstrial syndrome and have not found a result. Is this kriya on an internet page written or do you know a book where it is written?
@@user-vq8lh5mp8o It is from a book - Yoga for Health and Healing.
@@Kundalinilounge
Thank you very much