Adapting Your Scoliosis Exercise Routine | Mindful Movement

What should you do when life gets in the way of your scoliosis exercise routine?
When you have to travel or your schedule gets super busy, it can be difficult to keep caring for your curve. But stressful seasons are when self-care is the most important!
In this video, I’m covering simple steps you can take to care for your spine when you can’t keep up with your normal scoliosis exercises. Plus, I’ve got a few suggestions for alternative props and visualization techniques.
Resources mentioned:
The Self-Paced Collective: thescoliothera...