Morning routines: Should I have one?! What to do when you wake up & different levels of intesity

I came to the realisation once that it doesn’t matter how much I know, or how much I give out for free if I can’t get you to do it 🤔 I want to give you achievable goals and routines.. this is the backbone of the Simplistic Mobility Method and the Head to Toe Mobility principle inside.
As much as I would love to portray that I have an amazing morning routine that would inspire the world all of the time, I don’t.
...I did! But right now - I don’t. And that's fine.
When I was blissfully unaware of anything mobility wise, I didn’t have a morning routine - I ended up badly injured.
When I was badly injured I was forced to have a morning routine of 30 minutes because the other option of painkillers and not working again ever was not a life I wanted.
When everything felt great and I had already set the habit I cut it down to 5-10 minutes of improvised relaxed movement every morning. This honestly is the best I have ever felt, not only was I the strongest I have ever been but I was stupidly productive too, I could have 2 articles written and sent off before even taking a 6.00am class, even writing this now is making me want to start doing it again from tomorrow.
Currently? I feel fine, so I just do enough first thing in the morning to get me going, but the key is I STILL MOVE A BIT!
Do you have a morning routine? Are you going to start one now because it would make Tom Morrison happy?
Eat cake and buy my program here*:
tommorrison.uk...
*it is an online program, it does not come with cake...
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Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: tommorrison.uk...
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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: www.t-nation.c...
Boxrox: www.boxrox.com...
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[@Blitsun]

Man, I have stumbled into the rabbit hole of your old stuff. It's still awesome though! Batman pyjamas- great touch!

[@MogulProductions]

you‘re awesome, like your honesty about being lazy and how to still get a 2 min mobility workout in the morning 😁👏🏻

[@TomMorrison]

Yup! Got to make it realistic.. rather than getting up at 4am to freshly squeeze your almond milk 😂😂

[@JaniceLongney]

I like the lemon and pink french fancies, but not keen on the chocolate one :). You do make me laugh

[@meckem68]

I'll have another

[@laimisss3]

I’ll french fancy you 😊🤘🙃

[@nieshabruce8842]

Baaahahaha, ill french fancy you... you crack me up with these bits😂

[@TomMorrison]

😂😂 I miss these days of randomness

[@nataliecarson5278]

I'll french fancy that french fancy🙃

[@dabruscar]

I’ll French fancy you . . . Although I wouldn’t really ha.

[@sbarbosadvice]

I too, buahahaahahahaha

[@vn12672]

You enjoyed that cake 😂

[@TomMorrison]

😋 😎

[@magsslattery2075]

I'll French fancy you 😜 but not the French fancy prefer 🧀🍳🍞🧈😋😁