My back did not crack, but my humiliation and pure embarrassment did crack after a family member walked in on me looking like a dying cat on the floor.
I did this as I'm watching, and this is 💯 truly life-changing!! I laughed as my back cracked. It gave me the feeling of buying a product, and it actually performed as advertised!! 😂😂😂
Omg thank you 🙏🏾 for this. This was sent from Heaven above. I have a herniated back and could not get comfortable all night and all morning. I was trying stretching 🙆🏾♀️ all ways but couldn’t find the correct way to stretch to ease the pain. And then this video miraculously popped up on my stream. I did it and it took all the pain away. I am so very grateful and I subscribed.
I actually had a small crack in my back that was actually killing me anytime I turned and everything I knew and tried did not work, stumbled upon this video and it worked like a charm, surprisingly there was no sound of a crack or pop but the relief after was amazing. Thanks!
Ok! I’ve tried, did the leg thing, put the arm as it shows but I gotten stuck with that part. Lol the twisting was impossible for me. I will keep trying, though…
You didn't need to add the sound effects. I tried this, and at first, I was like nothing happened. But I rolled over and laid down on my back for a second and I'm not kidding. I felt AMAZING!
It works to just lay on one side and extend the opposite leg over as far as possible to the side you’re facing while on a bed or flat on the ground. I always get a deep stretch and crack at that lower part of my back every time. Feels amazing! 👌👌👌
I just tried it. Was amazing. Didn't just crack my back, but felt stretching in areas I've never stretched before in my back. Thanks for the tutorial!!
i dont know, never believed any of these videos but always get curious this was the first one that actually worked for me and even got some cracking, feel like a new man now back pain ive had for about a week is gone thanks
Holy crap it worked! Not a full release, but I've got this one spot in my lower back that always gives me trouble. I can usually pop it a different way, but haven't been able to for a couple weeks. That one spot released with this move and I can already feel the difference.
This video was randomly recommended a few months ago. I tried it then and was surprised as someone who never cracks any of there bones that it worked. My lower back has been aching for a few days after starting to work out last week 🥴 so I came back hoping for some relief. My back didn’t pop this time but the stretch helped with the pain. Thanks from someone new to the pains of being in their 30s! 😂
*Pro tip*: have your phone within reach of the hand that goes under, with 911 on speed dial for when you snap crackle & pop your way into a pop lock & drop it situation & can’t move.
Same here right side of my back hurts so bad after doing this. These kind of videos are so misleading and can cause serious injuries i hope no one gets hurt by trying this
not all can do that or want to, i had to go to 3 before i found one that would crack my back and he was surprised how much pressure he had to use and asked if i was okay because he never ever used that on others
❤This cracking sounds S😊😊😊 satisfying. I'm just looping it right now. When I'm done, someday, I'm gonna go try it myself & hope like flippin 7734 I don't get stuck somewhere along the way❣️
I hang from a pull-up bar everyday. It decompresses my back, improves shoulder mobility and as I'm able to hang for over 2 minutes , my grip is stronger. I'm 65 and my back doesn't need to be "released".
I finally found a video that worked for me! I saw this video like many months ago but I lost it and I forgot and when I looked it up, there were so many other different methods that just didn’t work for me.
I’ve just tried it and it’s brilliant. Though I had to call for help to get up since I did it on the floor.🤣🤣🤣. Bed is too soft so it was impossible. It’s great. Thanks ❤
Please note that this stretch is not for backs that are already extremely tight with limited movement. Tried this and had one tiny baby crack that was barely there. I felt the stretch in my overly tight muscles more than anything. Very un comfortable.
Do NOT practice this if your mattress is soft. Make sure your mattress is firm in order to prevent stress on your joints by not letting them sink in. They NEED support. Best to try this on a mat, can place a blanket under the mat if some cushioning is required. Be safe!
My back did not crack, but my humiliation and pure embarrassment did crack after a family member walked in on me looking like a dying cat on the floor.
🤣
😂😂
😂😂😂😂 dumsi
My back didn't crack either. But I cracked up when I read this.
@@skirtinbed9923😂
I would be found still like that a week later, I'm glad I gave you all a laugh
Yes nonsense
Me too I am sure
@@dianaveronicakambanis9690I mi mo mo😅😅😂
Lol
😂
Why do videos like this always exaggerate with fake cracks. Only ruins what little credibility you have.
My cracks sound like that so...😂😂
the guy is a dork
Because they don't work
Omg…. If you don’t sound like this at the chiropractor… I am very jealous of you
He has another video of cracking his upper back and it sounds the exact same way. Its weird.
The metal high school desks. Who could have known that I would be comparing everything to you and still you are the best.
Ugh they were the best!
Yes, the best chair for cracking your back 😊
Go to a school auction you can pick them up for cheap. Your welcome.
This.
YES!!! The ONLY way I could consistently crack my back and it's been 29 years now since I was able to use one....😊😢😅
Ran to comments to make sure I wasn't gonna die
Me too 😂😂😂😂
Lol nah it worked !
Spoke for me
😂😂😂
😂
If you’re over 60, only try this with someone standing by to call 911.
😂😂😂😂
😂😂
I should've read the comments before I tried this. Your comment should be to top comment.
😂😂😂😂
I'm 21 and I couldn't get myself back up after this, needed life alert
I tried this on my little brother and can’t tell u he’s been laying there for the past 2 days i can tell hes so peaceful
instructions unclear, I'm moving like a spider now, need help
Useless,nothing happened?😅
😂😂
@@norsidarandasan2195 nopes nothing happened 😂
😂😂😂😂
My dad thinks I’m possessed because of the way i giggled help-
I walked in on my wife trying to release her back just like that and now we have a daughter! Good stuff!
😂😂😂
Thanks for the laugh.
Good one!😂😊
Best comment! 😂
😂😂😂😂
My ankle cracked....I'm still waiting for my back to realize I'm trying to crack it!
😅
Same here! There were a few random pops from somewhere trying to contort as well. 😬
Bruh🤣🤣🤣🤣🤣
😂😂😂😂😂😂😂😂😂😂😂😂
😂😂😂😂😂
The kind of video that makes you get up and exercise instantly ! No motivation talk ! Just plain curiosity and desire to hear the same cracking 😂
Ikr I'm ready to try it now lol
Sound was dubbed in
Not exercise, it’s compulsive and unnecessary. Also highly risky to develop a permanent injury resulting in a life of severe pain.
I have serious back problems and this helped so much. Big thankyou to the uploader. Great info....
I did this as I'm watching, and this is 💯 truly life-changing!! I laughed as my back cracked. It gave me the feeling of buying a product, and it actually performed as advertised!! 😂😂😂
😂😂😂
Same here, I have no idea why I laughing so hard 😂
Same here..
I did it too while watching, however only had minor pops
Lol same
I'm about to try it.
I feel like I need to pre-call the Fire Department though first.
😂
Yes, let someone know your plans! 😄
Ok ja
@@Nancy-zk9djopp
Did you try it? Did it work?
That cracking sound can mean only 2 things. Wither you are dead or you feel a little better for an hour! Worth it
This really helped my back. Thank you for this!
it's like when you're in pain and trying to find a position to see if you will feel better ❤
Exactly! I do these kinda moves every day til something feels like it may have slightly possibly made the pain go away by like. 0001 percent.
I usually do that minus the arm movement to help relieve my pelvic and lower pain. Once that knee moves up, I get relief.
Just hearing those deep cracks released my entire spirit!
they are fake lol
😂
😂😂😂😂😂
😂😂😂😂
Fake AF
Omg thank you 🙏🏾 for this. This was sent from Heaven above. I have a herniated back and could not get comfortable all night and all morning. I was trying stretching 🙆🏾♀️ all ways but couldn’t find the correct way to stretch to ease the pain. And then this video miraculously popped up on my stream. I did it and it took all the pain away. I am so very grateful and I subscribed.
A miracle video for sure. I've been moving around snail pace for over a week and just like that, freedom!! Thank you Jesus! And video man 😊ha
@@breathelove195I’m glad that you’re feeling better
You’re his wife! Stop with the sales pitch already!
I actually had a small crack in my back that was actually killing me anytime I turned and everything I knew and tried did not work, stumbled upon this video and it worked like a charm, surprisingly there was no sound of a crack or pop but the relief after was amazing. Thanks!
I tried this a week ago. The docs say I should be able to walk again in about a month.
😉😄
😂😂😂😂😂
😂😂😂
😮
🤣🤣🤣🤣🤣🤣🤣🤣🤣
Doing this actually got rid of a huge painful knot in the center of my back for almost a year, now I feel incredible!!
good to hear that.
Unfortunately, I have arthritis I don’t think this would help me. It certainly sounds good though.
Ok! I’ve tried, did the leg thing, put the arm as it shows but I gotten stuck with that part. Lol the twisting was impossible for me. I will keep trying, though…
Omg that's good ......I had surgery for spinal stenosis
L4 L5 now I have really upper back muscles cramps
@@caulinewilliams hi, have you done this or are planning to? I have back issues as well
I cracked my elbow while doing the pushup 💀
You didn't need to add the sound effects. I tried this, and at first, I was like nothing happened. But I rolled over and laid down on my back for a second and I'm not kidding. I felt AMAZING!
My back is fine but I'm watching on replay because I love the sound of the cracking bones. Great ASMR 😊
Me tooooo awesome ASMR
Lady you weird.
These are fake though
Those sounds are air
Not bones lmao. That sound is air being released between one's vertebrae.
I tried it, now I need a chiropractor
Lolzzzzzzz🤣
Tell me you're a chiropractor without telling me you're a chiropractor.
@@jackrodgersjr 😁🤣
It works to just lay on one side and extend the opposite leg over as far as possible to the side you’re facing while on a bed or flat on the ground. I always get a deep stretch and crack at that lower part of my back every time. Feels amazing! 👌👌👌
I just tried it. Was amazing. Didn't just crack my back, but felt stretching in areas I've never stretched before in my back. Thanks for the tutorial!!
❤ im jealous
Work for me too!! Was relieved!! 😊😊😮😮❤❤❤
Release the crackin’…so satisfying😊
🤣🤣🤣🤣🤣😐😑😊
That's a GOOD ONE!!! KRAKEN!!!
The backs have left this chat
Too funny!😂😂😂😂
Bahahaha
😂😂😂
This felt awesome and made me aware of the constant tension in my back -- it's been a while since ive felt fully relaxed like this!
Ugh thanks for making me try and get worse pain.
I'm going to have to put all my affairs in order, be fully dressed, and prepared for my eternal rest before attempting this move.
😂😅😊❤
I just tried i heard no cruch
😂
😂
Didn’t crack my back, but it gave me a good stretch! I heard my shoulders crunch 😂
😂😂😂😂😂
Same
Just as long as her pet name is not "Crunchie"😅
@@annieg2863lllol
Didn't crack mine either.
Watched it and tried it with this video still going on low volume and made the same sound as in the video lmao, good stuff
i dont know, never believed any of these videos but always get curious
this was the first one that actually worked for me and even got some cracking, feel like a new man now
back pain ive had for about a week is gone
thanks
I'm a little sore and too heavy to lift my jugs that are in the way, crap! I'll try again. Thanks!
WOW it works and I feel well...more relaxed. Thank you
Instructions unclear, I broke my neck
I can’t believe someone else does this, I do this every morning and it makes my whole back go, but I had no idea other people did it.
Holy crap it worked! Not a full release, but I've got this one spot in my lower back that always gives me trouble. I can usually pop it a different way, but haven't been able to for a couple weeks. That one spot released with this move and I can already feel the difference.
It works!
Good for you!
It didn't work for me
Haven't tried it yet but your post answered my question? Thanks....
I had the same result after adding in sound effects.
I'm 42. I never realised how old I'm after doing this. Literally every muscles are screaming😂
My back cracked a bit a felt a lot of relief, thanks for sharing this tip!
Instructions unclear.....
I now identify as an pretzel 😅
hahahahhaa
I identify as a broken old timer
Twizzler here.. 😢😂
Wow that was a loud pop! Almost sounded like an added sound effect!
I wonder if it was? 😮
Nah, he just shat himself.
Yep, I’m sure it was.
Mine popped like this
@@Tru1981it is .I tried it nothing popped
Instructions unclear, I'm now in wheelchair
i didn’t feel anything. my shoulders cracked a bit that’s all, but they always crack 😂
my back never cracks. the day I meet a chiropractor, I will be gold for that person.
Mine too never cracks
Mine too never cracks
Mine too never cracks
Take a deep breath before attempting any cracking, thats what helps my muscles relax enough to get 5-10 simultaneous cracks.
Take a deep breath before attempting any cracking, thats what helps my muscles relax enough to get 5-10 simultaneous cracks.
After that sound I proceed to call EMS😂
😂😂
This just fixed my tremendous lower back pain in a little less pain
This video was randomly recommended a few months ago. I tried it then and was surprised as someone who never cracks any of there bones that it worked.
My lower back has been aching for a few days after starting to work out last week 🥴 so I came back hoping for some relief. My back didn’t pop this time but the stretch helped with the pain. Thanks from someone new to the pains of being in their 30s! 😂
i used to always have back pain and i stopped using pillows when i sleep. now i can’t remember the last time i had back pain
I stopped using pillows a couple years ago too, and I throw my back out much less often!!
@@MadAboutBrows 😊😊
I did actually get a couple pops in my back in the spot that normally won't crack. Thank you!
Instructions unclear, my shoulder is now dislocated
The most reused audio sample for 2023 goes to:
I didn’t expect a stretch on the bed to feel so amazing, but here I am a believer now lol
Not me crawling on my carpet the way he did, exactly how he did and everything went crunch! 😆
😂😂😂😂😂❤❤❤❤❤❤
Yes, you
😅😅😅😅😅😅😅😅😅
Same!
😅😅😅😅
this legitimately worked… and it’s been a minute since i’ve been able to crack my back
Wow this actually worked I haven't cracked my back that thoroughly in two years thanks
*Pro tip*: have your phone within reach of the hand that goes under, with 911 on speed dial for when you snap crackle & pop your way into a pop lock & drop it situation & can’t move.
Just in case
😂😂😂😂😂
U got that right!!😂
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
😂😂😂 I was totally thinking that
I’m feeling better just looking at the motion and hearing the sound effects ❤😢 I hope this helps me
LOL for real!!!!
Yeah right!
If someone was to walk in and see me attempting to crack my back like this , it would be a field day at the reunion 🤣
I did this one my brother and he's so relaxed! He's been laying in a pile on the floor for hours now!
I did this and all I can say is my back hurts more than before! Luckily, I was able to get up without paralyzing myself!
😂
Same here right side of my back hurts so bad after doing this. These kind of videos are so misleading and can cause serious injuries i hope no one gets hurt by trying this
I only managed one crack on my left side,this is serious misrepresentation for sure
Now I’m scared to do it
😂😂😂😂
I can't stop rewatching this lol
Ikr
That's cos it sounds like a beat and not a back cracking. 😂
Me too...
This stretch felt so good. Felt like I got 20 cracks in my back. Would def recommend👍
Went to a chiropractor once, he put me on my side and basically jumped on me and my back still didn’t crack 😂😂
Yeah not eveey chiro does it well. And sometimes your back dont want that kind of crack!
Same except in almost every position 🥴
Remember when you could get a Chiro license from an ad in the back of a comic book. Now its a master's degree in college.
not all can do that or want to, i had to go to 3 before i found one that would crack my back and he was surprised how much pressure he had to use and asked if i was okay because he never ever used that on others
😂😂😂
❤This cracking sounds
S😊😊😊 satisfying.
I'm just looping it right now.
When I'm done, someday,
I'm gonna go try it myself
& hope like flippin 7734
I don't get stuck somewhere along the way❣️
Your comment is hilarious😅😂
My wife has a bad back I told her there's a miracle video that will help you.. I showed her this now she's doing this daily! Thank you 😂
It works! I guess my back wasn't that bad cause it didn't pop that much but the stretch still felt great!
Disturbingly satisfying to hear his back crack
You know that’s not actually his back making that noise…
This isn't bis actual back cracking
Just fake cracking noises
@@aliciabray4406 Maybe hers will make that noise when she cracks it.
@@Lyddiebits It will be mine when I try it.
I cracked one of my knuckles, and called it a day. My chiropractor is on a vacation, I financed.
😂
It did actually crack a bit, the first time. Kind of cool!;) I wouldn't try it unless you already do aerobics or have been doing stretches already.
Great technique I just did one side and I feel such a difference Thank you for your guidance 🙏🇮🇪💕
I hang from a pull-up bar everyday. It decompresses my back, improves shoulder mobility and as I'm able to hang for over 2 minutes , my grip is stronger.
I'm 65 and my back doesn't need to be "released".
I do the same as you but still need release. Different strokes...
I need a pull bar
@@charityshadwick811 get an inversion table they are good and you can get them cheap as people buy them and don’t use them
I try to hang like this but it gets hard for me to breathe and I get lightheaded and my vision starts to get dark like lightheadedness. Any advice?
Good work
A month later and I’m still in that position. Help.
stop lying
😂
@@nimm9077its a joke, chill
😅😅😅
😂😂😂
I finally found a video that worked for me! I saw this video like many months ago but I lost it and I forgot and when I looked it up, there were so many other different methods that just didn’t work for me.
My back wasn’t stiff till I watched this.
I’ve just tried it and it’s brilliant. Though I had to call for help to get up since I did it on the floor.🤣🤣🤣. Bed is too soft so it was impossible. It’s great. Thanks ❤
So why did I just lay down on the floor at my office and try this? And it worked! I can't right now! Never going to forget this simple stretch 😂
I even left my phone upside down so I made no mistake in positioning. Worked!! 😂
Didn't crack but the stretch is really good. Hold it for 30-60 seconds. You will feels so much better after.
Instructions clear! Cracked my back but I don't know why I can't move anymore. Any way to fix this?
Even one else get up at like 1:30 just to do this and see it don’t work 😢
Dam dude somehow knew I needed this. Thanks bro.
I've been exercising more and it's been taking a toll on my back, tried this, cracked a little, and I actually feel a lot better now. Thanks! 😁
It actually works if it doesn't work it means ur back had already been cracked this week!!!
Please note that this stretch is not for backs that are already extremely tight with limited movement.
Tried this and had one tiny baby crack that was barely there. I felt the stretch in my overly tight muscles more than anything. Very un comfortable.
Do NOT practice this if your mattress is soft. Make sure your mattress is firm in order to prevent stress on your joints by not letting them sink in. They NEED support. Best to try this on a mat, can place a blanket under the mat if some cushioning is required. Be safe!
God damn it
@@trivialdenialthat necessary😮
Thanks for the advice.
Or floor
Well said
Okay now I’m paralyzed. I used my right hand
Did this on accident while doing one handed pushups to this day the best crack I’ve ever had
That spinal crunch was epic!
The fake one?? Lol
Gotta give this a shot.
Release the crackin! 😂
Instructions unclear i broke my back🥲
Everyone instantly tries this once you hear those cracks
This is quite literally the position I sleep in because I have animals that take up the bed so I get whatever zig zag position I can manage
Yep same here ❤
LOL same here (sitting in this position right now bent around 2 cats and 2 dogs)
@@kathmc30 cats yes but dogs stink.
Miniature dachshunds by any chance? Bc , if so, I feel ya!
@@Yvonne_ozlife my dog only smells of rotten cabbage when she farts but you just get used to it out of 💘 love
I’m definitely doing this again
I just tried it and it felt good💃🏼💃🏼💃🏼💃🏼
Bloody hell, it cracked the shit out of my back. What a champ.
Instructions unclear, my spine is now shattered
Not me getting ready to go try this, while also praying I don’t pull something out of place 😅
😅😂😅 same here